7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

[@lavendaire]

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

[@AhmetKaan]

*Everything negative around you is an opportunity for you to rise up. Stop caring about what others are thinking, just start putting in the work. I am cheering for you...*

[@splendidlyhannah]

That's the problem really it's quite difficult to not think of what people think about you. Hence, they don't really care.

[@tanisharamnath537]

@@splendidlyhannahI amazing I'll be there

[@acalmself9503]

Thank you 💞

[@_lublub]

Journalling seriously helped me so much. It's easier for me to organize my thoughts when I can actually visualize them on paper. Knowing why and where the anxiety is coming from is important. Thank you for all the tips!

[@LoFiGi]

Whatever exercise you choose, do it early in the morning after a healthy breakfast. It will set the tone for the day and you will feel amazing 💪🏼❤️

[@hmklegend2791]

Thanks for this tip😊❤

[@camillesucasas]

Will try it before bed 🙏

[@ethansocrates4252]

not after eating

[@LoFiGi]

@@ethansocrates4252 I’m referring to something small, like an apple or banana and not immediately after eating. Sorry I was just trying to leave a short helpful comment, not an essay lol

[@POZHUTHUPOKKUTV]

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[@Tofubraut]

What peace looks like to me: spending a super sunny day at a lake with my friends.. going swimming, enjoying the sun, playing cards and volleyball and laughing ☀️

[@lavendaire]

Beautiful ❤️❤️

[@snow-wlkr7xplorer494]

Nah, that's Happiness!😊

[@snow-wlkr7xplorer494]

Nah, that's Happiness!😊

[@pinkwhaleable]

I am teacher and I am thinking of having my students do some of these exercises. So useful! This channel is amazing

[@lavendaire]

That would be amazing!

[@khalilahd.]

Journaling with intention and trying to figure out why I am the way I am is a major goal of mine this year and that’s thanks to your videos! ☺️ it’s so easy to avoid looking deeper within but that just leads to habitual patterns and bad habits. Thanks for pushing us to be better ☺️💜

[@ayushi_507]

Thank you, this was a great reset and reminder at the perfect time. Also, visualization of peace to me is solitude, blue spring sky, a field with small flowers, calm wind and sound of flowing water. Just disconnecting from the past and future factors that stress me out, and connecting with the very present moment with what I want to be feeling instead.

[@lauriexwang]

Having regular health habits and daily journaling helps to keep my mind and body in the best shape it can be and that translates to everything else I do. Thanks for a great video!

[@InnerResearcher]

Braindumbp is my favotite exercise and I've been doing it for years! Often when they get frustrated, agitated, worried, I dump it all onto the paper and feel sooo much better! Great tips, thank you!!

[@keilyncastillo]

What peace looks like for me: having a clean space (my home), and being outside in nature while riding a bike, walking, or playing tennis :)

[@poorvisharma1715]

I’m in a really anxious headspace for past few days and I searched your channel and found this video. I can already feel elevated thinking these exercises might work for me. Thank you so much. Please do make such healing videos ❤️

[@ferrer.rocher]

thank you for this aileen!! you have influenced my life in so many different areas. im excited to do these exercises. so much love 🦋🧘‍♀️🦋

[@fominasha]

I keep getting back to this channel for four year every time I feel like I hit the rock bottom and nothing is working out, and it is always such help and inspiration 🙏✨thank you for this

[@quietcomfortasmr]

Your hair looks amazing!🥰 Thank you so much for these prompts. I especially love the idea of looking for peace in my surroundings. These days I feel so much uncertainty and fear about the world, yet there IS peace all around me and within me that I can tap into. Thank you for this reminder, always love your spiritual/self development content. 😊💖

[@christineedwards7945]

Please share more videos like this one. It really helps. I also do your guided morning meditation every morning. I have never stuck with a meditation like I have with that one. Hoping to find other meditations similar to it for other feelings I deal with. Sending so much love.

[@Shreya-yi1lt]

Aileen, I'm loving the haircut! Once again a brilliant video, thank you for always motivating me, you don't understand the joy I feel whenever I see you've uploaded. This time I'm sending you so much love and light, you deserve it!

[@kanikanewsome9564]

New subscriber. You're a blessing for this sick world. Thank you sis

[@salomina1302]

i found this channel today,i wrote a long comment about my traumas but no words can describe what it feels, your videos made me realize that i was so brave and smart to go through all of this, it's insane how i respect and appreciate myself now after watching your healing video, thank you so much for helping people,this will change my life

[@vickimy8125]

Thank you so much 💓 you're always there at the right time ,just when I need some guidance

[@pratimamishra5362]

Hi Lavi, I loved this whole process and did it with you. I did not knew that i was so bottled up. I was having the most unproductive month just putting off important things. This process did gave me a clarity and the best part is that you give insight on how can we use a certain prompt rather than just writing.

[@mirrorball_12]

Your videos have helped me so much, I thought that I wont be able to help myself like others could but then I saw your videos and then strated doing your guided meditation, and that helped so much, hope that you are doing awesome. Love ya❤️

[@tatianayoungblood5437]

This is so helpful; you have no idea how much I needed this! Thanks for the great videos!!

[@maileygann4266]

Eileen, you have helped me so much. I have never watched a KZbinr that has inspired me like you have. I have been dealing with a lot of anxiety and depression at this stage in my life and just watching your videos can literally put me at so much peace and you just inspire me so much to go with my intuition in life. I feel like you are truly helping me create my dream life. You are amazing!!😘😘 thank you :)

[@ashassassin]

These were wonderful tips. The tip to brain dump stresses and the social media detox are ones I need to do more often. Thanks for this one ❤️

[@zeded6935]

My favourite part of this video is when you explained the jar-sand analogy . I'm going to change how I use social media . Thanks Aileen 😊

[@corinne6514]

you're always so helpful :(( thank you, aileen!!! ill start practicing this tomorrow 🤍

[@fullsunoo]

lovinggg these journal prompt videos!!! they're so thought provoking and makes me excited to journal

[@hongngocvn]

Thank you so much. Your video comes when I need something and that's all I need.

[@AhmetKaan]

*Believe in yourself. You are braver than you think and more talented than you know, and capable of more than you can imagine. Keep putting in the work...*

[@silverline1007]

I have been in continuous touch with your channel these day and I'm loving it ❤️❤️❤️❤️

[@ShatteredRippleBooks]

I am trying allot of self help things for my anxiety and this sounds super helpful. I'm beginning to understand it more and the root of the problem. I'm hoping to be able to get better this year at managing it.

[@theprettyuglymonster]

Love this, Aileen! More videos like this please ❤️❤️

[@atyobebe]

Great exercises! Many thanks! Especially this time, you showed us how you are jotting down your thoughts on a notebook. It is so helpful as people normally open up their private thoughts!

[@assma7930]

thank you a bunch love .... you're my inspiration. you're helping me a lot to improve myself so thank you again for making my day! i love you

[@vinzzr9907]

I did all of these exercises parallel to the video. Amazing !❤ I just clicked everything while decluttering my mind.. I was doing things in a completely wrong criteria... Wanna change the game And I'm going to do it❤ Thanks for curing my heart❤ I 've no words to thank😭❤❤

[@sanskrutimore9482]

What an accurate timing!!✨ I wanted this topic so bad !!

[@AnneDulong]

I loved it. Please post more of these journalling videos.

[@ludovicadegiovanni1584]

I watch your videos from Italy. You are awesome, your content is really valuable🌺 Thank you so much! I send you so much love and so many good and creative vibes 💜

[@inoplanetka]

For sure want more videos like that, thank you ❤️ lately was very lazy and avoided videos in English but it's such an important and really useful information! My life need some changes but I'm too afraid to do something even a little bit risky 😅 maybe with reducing stress in my life I finally will be able to see opportunities!

[@gahrasimran2424]

Thnkyou so much aileen❤️ it is always a pleasure to hear you 🙏.... loved this video , so much helpful 🙏... plz come up with more of these.. u know wt ... Your voice itself sounds like Peace😊🙏🙏

[@emilybertrand]

What does peace look like to me : snow melting, beginning of spring, fresh air, sun rays on my face, top of a mountain, birds signing and flying, reading, fire pit, lie down on grass, beautifully shaped clouds, sharing these moments of peace with my loved ones… 😌🌤🌿🐤

[@hmklegend2791]

2:02 That's brilliant way to release thoughts👌🏻

[@nathai]

Love all of your videos! It's so useful to me and everyone 💖 Wish all of the best things to you all ❤️

[@ellhavila]

Thank you for sharing about this Aileen! 💜 It truly helps.. 💙

[@snowflakefrost]

I needed this since I am planning to restart my life again. 💖 Yes, again. Life is not always perfect, but full of surprises. It is different from each day that passes by. And I think that what's make life beautiful.

[@eliselis9]

You are such a great communicator. Thank you sm for sharing your tips and knowledge 🙏🏼✨♥️

[@daniellenicole8002]

Been following lavendire for years! Podcast included and I’ve always loved that it feels like I’m getting advice from an older sister/friend! I love you 💗 you’re doing amazing!

[@itsdaksha]

I feel the same

[@wittyshweta2101]

Your voice is peace for me ❤ Please make a separate video on overthinking.

[@whitneykumeso5548]

Thanks a lot for taking time to do this video, it helped me a lot. Love these exercises! ❤️

[@potatonekochan]

Your hair looks sooo good!!! Thank you for being with me during my journey 💜

[@AkaHeiwa]

Thank you for this video! Love the peace exercises 😊

[@deborahmeyers551]

These vids are my favourites thank you for sharing this

[@jjeanne313]

This is very helpful. Thank you! ❤

[@sinhaha]

Thank You so much Aileen for making our lives better🧡 I discovered you few days ago and I can feel a vibrant change within me. So grateful for your content. Much love and peace to you.

[@lavendaire]

Welcome my love! 😍✨

[@Aquariusmoon_lover]

Literally my did wrote my things which were stressing me out nowadays and i got to know all the things are in my control most probably only 4 to 5 things l can't control cus l know that I can't... thank you so much Aileen sis u let me know better me this is really helpful video i recommend everyone whoever is suffering from stress or depression...ahhh that social media oh my god have of the tension stress and insecurities came from here as l am young (teen) in lockdown time l got into my phone too much l got too much knowledge and maturity too but l got glasses and toxic overthinking too like how l look in public and all that useless stuff yes you are right it can improve us but also destroy us like i am addicted too it i can't live even one day without my phone

[@AmberSlemmer]

Love this. That jar exercise...what an interesting visual and idea! My idea of peace is listening to Tibetan singing bowls in my headphones, either as a morning meditation or evening (the sound helps calm my racing thoughts), and a nice hot beverage to go with it. Coffee in the morning or moon milk in the evening! xoxo

[@maiikeda413]

These exercises seems like really effective for me! Now I'm in low state, so I think I need some rest at first, but after that I'm gonna try these exercises 😊You always give me so much inspiration, thank you! And I love your new hair🥰

[@rn-xb4qp]

Hi, I’m 17 years old and from Japan. Actually just a few days ago, I found this KZbin channel but I really love your videos so much 😍 Unfortunately,there is just few ppl who share these things like self love in Japan, so I often watch KZbin videos which are created from American, or other countries but I’m kinda not good at catching English so I couldn’t understand what they said clearly. But your English is easy to understand for me so I’m really glad and love to watch your videos!! In my future, I wanna share these ways of thinking with more ppl :) Love you 🥰🥰

[@NaomiVlogs08]

Perfect video 🥰 I’m quite overwhelmed right now.. this is very helpful!

[@ellapreslyn]

Yes please, I love this video with actionable exercises we can take. Please more In the future!

[@weronikapirga490]

Loved this video, will definitely use all the exercises and share with others around me! Would love it if you made more videos of this kind ,sending all the love from UK

[@bigdreamwithliz]

This is a really helpful video, thank you! I’m saving it to reference later! 🤩

[@rigzintsomo5431]

Thnxx🙏🙏Ur videos help us to keep calm and be Stress less..❤️

[@elizabethandreyevskiy3407]

I love these! Please do more videos like that!

[@irismeliora8724]

Thank you for sharing these exercises. I am a teacher and I am planning to share these to my students for them to also find peace and keep their mental health.. Healthy💜💜💜

[@josmiley3449]

Hi Aileen ❤️, love your new look, this is what I need right now. Thank you for the video ❤️

[@Mybougiehippylife]

These are all so helpful! Thank you for sharing. I know for me I already do the brain dump in my journal quite often. I also find that being mindful is so helpful as well as social media detoxing. I have never thought about making a list of what is peaceful in our lives. For me immediately I always picture a particular river that I used to go to more often during the pandemic. This is reminding I want to go back so bad. I would sit there and watch the river flow and the birds fly over and the trees sway in the wind and the ducks swimming. It was very relaxing to watch and listen to the sound of the flow of the river.

[@the_bodycare]

Thank you so much Aileen for these wonderful tips. Sending Love ❤️ & Light ✨ from Nigeria 🇳🇬

[@nandaalfasya5740]

this is what i really need rn, thanks lavendaire and aileen

[@oneineuniceson9148]

Thank you so much, you are so kind

[@Rubylim309]

This video is very useful!! Thank you so much ☺️❤️❤️

[@me-zs7tr]

Peace to me looks like staying 100% in the moment.

[@artificialintelligencejourney]

Thank you so much, these really work!🙂

[@HaniSabrina]

i love this exercise~ thank you for the journaling prompts!! waiting for another journal prompts luvv uuu

[@haileysingh8413]

What an amazing timing of this vedio i needed it Thanks sis 🤗

[@canpy143]

Journaling without can be uncomfortable and ugly, for me it is. So i always journal such exercises in loose old papers, make positive summary about how i can improve in my journal and tear up the pages. I am kinda afraid what if someone sees that and judges me. Like i don't what someone to look into my mind like that. I tried braindump a lot in the past in my diary but now when i look back at that, sometimes it's rlly uncomfortable. That's why i switched to this method.

[@rumparoy9966]

Such a lovely video, Aileen!

[@raynemovement]

The last one with the jar was really cool! Being a creator as well ill definitely be trying this out in my Journaling time! Thank you for another great video!

[@mohinitiwari7764]

Thank you Aileen this really help me to control my thought and thinking about peace,......... I am really grateful to you......

[@nicolemdizon]

Loved this!! Thank you!

[@shivanisinghrana6251]

Thank you so much .. 💐

[@shannonr8377]

This is such a GREAT video! Thank you so much for sharing these actionable steps with us all. :)

[@jeanshelbybooks4154]

Peace is one of my special words this year. Peace to me is fulfilling my dream of being a full time author or so I’m not stuck at a job most of the time. Peace is free of worry in my relationship.

[@NasiaGeorgakopoulou]

Such a helpful and inspirational video!!!

[@hmklegend2791]

This is the video I needed the most, thanks Aileen🥺🥰❤

[@kateparker1245]

I needed this. Thank you 🌱

[@IndiBex86]

This was such a peaceful and inspiring video!! The perfect way for me to use tech intentionally. Thank you! ❤️

[@rahilshaikh9357]

Your Content is helping me alot! Thankyou so much ♥️

[@sallyrowe4149]

Brilliant suggestions - I will get a journal ASAP!

[@JessicaRodriguez-dt7sz]

Loved these💞💞💞

[@anissalehdonkangas6428]

Loved this! Great tips 😊

[@maylanniecabalhin3011]

Thank you for always sharing ♥️♥️♥️ God bless.

[@SusanB16]

this was so relaxing, thank you 💖

[@valentina9853]

So inspiring and helpful!🙂🙂

[@aanyah1951]

I today watched ur yt channel. And u r helping Mr gather my life. I am really grateful to u. Now I have a proper mindset and I feel motivated. Thanks 😊 really much and yeah it's beneficial

[@ellicamayebauyon6911]

Very timely, exactly what I need rn!🙏 i love your haircut love! ❤

[@ArtisticDreamN]

This is amazing thank you 💖

[@solewestren3218]

You are amazing. Thank you❤

[@othiyen6425]

thank you for such a beautiful and meaningful video....love you