How To Juggle In 3 Easy Steps!

[@gill_g]

Time to hyperfixate on juggling for the next few days

[@drrobles2543]

Same 😭

[@olivialutfallah]

It’s so much fun!! I’ve been juggling with stress balls tho… it might be time for me to invest in some normal balls haha

[@kylieleoalexadelinenunyu1056]

O yes same ima try. My siblings broke my stress balls. What am I gonna do

[@urch4041]

@@olivialutfallah possibly...

[@drrobles2543]

@@kylieleoalexadelinenunyu1056 make your own with balloons and water or ballon and raw rice or buy a new one my sibling also broke 2 of mine

[@valerienguyen6538]

This is the most clear juggling tutorial I’ve ever seen. Thanks for the new hyperfixation as I have a paper due at midnight

[@olivialutfallah]

I’ll make you a deal, you do the paper first and I’ll go study for my exam🤝

[@TchSktch]

😂

[@ZoeMorrow-lj8gn]

Yes!!

[@Skye_Wheat]

​@@olivialutfallahI also want to learn to juggle, but not with balls, but with enemas.

[@jul1a12]

When I was in high school, I procrastinated studying for finals by teaching myself to juggle for nine hours, I feel so seen

[@olivialutfallah]

That is exactly how I learned😂

[@dawntreader1247]

I have a final tomorrow… and I’m here.

[@jul1a12]

@@dawntreader1247 I don't remember what was on those finals - but I still remember how to juggle!

[@awesomehawkins]

@@jul1a12 and who said you didn’t learn anything from your time at school xD

[@DuncanCunningham]

ADHD person here. My first job, I was in an office. Someone got a juggling kit. The instructions were like these. Everyone else in the office got it in less than a few days and moved on. Took me 3 weeks, by which time, everyone else in the office thought it was old news. I can still juggle today from those 3 weeks of terrible, painful, practice. Story of my life. It seems much easier for everyone else than for me. It takes me ages to learn new skills. At least I know that nothing is easy and hard work and persistence will get me there, and I've had to earn it the hard way.

[@robertbrand5776]

Can we talk about the person with ADHD deciding to get into youtube, making a couple of videos about adhd, pivoting to juggling and then abandoning KZbin? Tbh the best example of adhd ever

[@haleymaebelle2391]

wdym, she still makes videos 😭

[@pulsarpilot7501]

The little pose you strike at the end is the best. My wife is going to be tested for ADHD as soon as it can be scheduled. Your short on Sims was our ahaa moment that something might be up.

[@joshgladfelter9597]

I learned how to juggle before I was diagnosed with ADHD… When I was in high school and had to write papers, I used to walk around my room juggling to help me focus on the work. It’s a fun party trick, and it’s great for your dexterity.

[@FennekinBraixen]

This brings back memories from my juggling hyperfixation 3-4 years ago. I somehow managed to bring my friends into it and we trained together. Good times

[@robertgeorge5381]

Im a 50 year old man just finding out that ADHD is whats made my life so FUBAR. Anyways i was in the military during the late 90s and my unit was deployed to Kosavo. While on guard duty im guessing my unknown to me ADHD kicked in and long story not quite as long, when i came off guard duty 12 hours later i had taught myself how to juggle with 3 small rock. The same way you showed everyone :) ive gotten a bit better but still cant figure out 4 lol Thanks gor the videos. I don't have an official diagnosis yet but from watching all your shorts I know in my heart that's what I've been fighting my whole life. They really help me to understand myself. Now if I can just get past the paralysis and get to the VA maybe I can get some help. Thanks again and keep up the amazing work 😊

[@Dr.Ham_longsword]

Why are you so adorable doing the simplest shit xD i just recently learned i'm adhd at 29 so you've been alot of help

[@bernardsoul5186]

How does she always manage to always make me feel better about myself and about life in general with every video?

[@robertreed7767]

Juggling is one of my favorite ways to stim! it makes my brain tickle

[@opensolaris6218]

That actually made so much sense.

[@odi_de_podi]

It's that one tip you gave that solved my issue of trying to get it right the first time, the timing

[@cheez4208]

Hyperfixated on it as a kid when I saw the Stargate SG1 episode Window of Opportunity and Jack O'Neill teaches himself to juggle, I just rewated that part a few times and practised.

[@jrmako7933]

I learned by accident due to boredom lol I was waiting outback for my dad (throwing batting practice to me) and i had two baseballs in my hand and decided to toss one up and try to catch it in the same hand while holding the second ball still. Kept doing it until eventually i learned to juggle them with one hand. Then showed my dad this neat trick i learned and thus the third ball was introduced.

[@rcb3921]

more fun with bean bags than balls, they don't roll away. Also, a good idea to practice with your knees pressed up to the side of your bed. Your drops don't fall all the way to the floor and you can pick them up easily. Also, it keeps your feet from moving forward which is a bad habit a lot of new jugglers develop (sprinter's syndrome)

[@GTSongwriter]

R.I.P. Olivia Lutfallah's video page. It's been 1 year since uploading a full video!

[@LordTaos]

Very clear instructions! Great job. My story: When I was in high school my dad taught me how to juggle. We would keep track of who could juggle the longest (counting each time you catch a ball.) Every time I would beat his last record, he would juggle again and have a higher score than mine. Years later I realized that he was just doing that to make it a close competition to keep me interested in juggling. Basically once you have the rhythm down, you can go on for... well, as long as your arms last.

[@crushbrain2416]

🥲 nice story thanks for sharing

[@unlazyfree]

ADHD people explain things very meticulously but very well. Source: I have ADHD, and people have commented to me about my [appreciative] habit of doing that

[@preterrandom]

I taught myself to juggle in college one night when I didn't feel like working on a big assignment that was due the next day. Hmmmm.

[@Mevi]

I've tried to juggle, but gave up immediately because the thought of practicing to become *_the best juggler ever_* was overwhelming.

[@BenskiBoi]

I have this on my skill playlist so I won’t forget this exist thanks you are helpful

[@johnslaymaker]

Brilliant tutorial. Very nice. Thank you! (I kept waiting for Impulsivity or Executive Disfunction to jump in but they had the day off apparently.)

[@jocelyn4981]

THANK YOU! That's the clearest explanation of how to train my body/brain to handle to totally non intuitive motions!

[@moniquekelly1725]

Thank you. Your tutorial inspires me to try juggling instead of sitting back and being a passive observer. Thanks for the motivation. A great tutorial by the way. Keep up the great job and enjoying it. MK Australia

[@brandonsmith3060]

I was taught a similar way in special ed in middle school…never forgot it:)

[@chubsnubber4867]

I taught myself to juggle with rsmall rocks because I was too poor to buy the kit at the bookstore that came with beanbags. I was a teen in the late 70's walking home from school juggling rocks. Lol

[@SilentSatyress]

Yes! Something new to hyperfixate on! 🎉

[@crushbrain2416]

I’m still hoping she does an updated version of this 😂 or at least a tribute or homage to it 😂

[@RayRay-jj4zu]

This was my hyper focus while studying for exams … now I’m looking for jobs (awful) the hyper fixation is touch typing. I hope I get further with it than the juggling … I never mastered it 😩

[@Nickdeaugustine]

I personally find it easier to learn to juggle 2 balls in one hand first so you get the throwing and catching motion down. Once both hands can easily juggle 2, combing them to add the third is second nature.

[@nnylasoR]

Nice tutorial. 👍👍👍 I taught myself to juggle when I was a kid by first alterna-tossing two balls with one hand, then secondly, bouncing two, then all three, balls off of a door as I tossed, caught, and tossed again, over and over. I also taught myself to balance rakes, brooms, long branches, etc at a very young age, cycling through each finger and tossing up to switch hands. Oh - and I taught myself how to whistle with not only my lips but my hands (like an ocarina)!! Good times. 😊😁 Thanks for the reminisce.✨✊♥️✨ (PS - 41 here 🙋🏻‍♀️ … having finally received my “ADHD badge” at 39, it still gets met with a whooole lot of “Ohhh, we could have told you that!” 🙄😅🤪)

[@crushbrain2416]

I dare Olivia to do a follow up to this video in one of two ways. Option 1: Make an instructional video just like this one, but with bowling pins. Option 2: Make a regular ADHD instructional video, but instead of mixing a bloom drink, juggle the entire time 😂 [I bet she can’t do it 🤭😅]

[@johnypohoda3781]

I had very similar ADHD states in my teenage years and nobody has understood it back in those days. What really helped me a lot is a Zen Buddhist meditation called Zazen. 20 years later I no longer have multiple layers of thoughts fighting with each other but rather one focused sharp point of consciousness. It takes lot of time and regular practice but it is worth trying.

[@noorhassan2864]

Tq sooo much Olivia. God bless😍🥰😘😘😘

[@alexdejoncaire]

Going to give this a try. Thanks

[@jersonjohn8041]

U are great !!! Taught me to juggle in a minute❤ Hope u have a great year ahead ❤

[@rebeccaoliver7340]

I used to this will get me straight back into it at midnight now whare did I put those stress balls (my 16 yr old has autism adhd asbergers so yep genius who keeps me busy ) I'm sure I've now got some form of something as I went straight to find the balls then felt the need to document this so I can compartmentalise ❤❤❤❤

[@imabosssorta1923]

I literally was wondering the other day if it's easy to juggle and how I'd start. Then this video is recommended.

[@stewartmatthews1551]

This juggling is pretty interesting I am actually a guy with autism believe it or not and I am 30 years old been trying to juggle for a bit I don't do it very often but this was very helpful

[@doodoo4956]

I clicked on this knowing I'm not gonna even try

[@SickSociety]

I remember when I hyperfixated on learning to solve the Rubiks cube, then hyperfixated on doing it faster and faster.. still have one with me all the time!! 🤣 Now to learn juggling! Thank you for this!!!!! 😁 Edit: spelling

[@paulyberk]

You can get silk scarves fairly cheap that are good to practice with if like me you just absolutely cannot get the timing down.

[@sophiaarbinger2365]

Well s***. I have adhd and watching your vids is not good for me, they are so relatable that I was scrolling your shorts for 3 hours. In a loop...

[@chrischurch5404]

Lol in school i taught myself to juggle tennis balls when i was supposed to be playing tennis

[@lilagura6427]

you make it look so easy 😭😭

[@TheIBonflugal]

😲😳😵‍💫🥳🥰 Thank you!!

[@limalicious]

And what were you avoiding by learning to juggle?

[@olivialutfallah]

You know me very well. And to answer your question, I’m avoiding my organic chem exam🙃

[@Ava-h1v7w]

@@olivialutfallahOMG I love your videos!!!❤

[@YAK0SEI]

Why? Why did I watch this? Guess what's going to be bothering me every single day now, until I it? Ay dios🤦‍♂️🤣

[@SZL201]

You can put both of mine in one hand, anytime

[@johndeveau5167]

Can vent stress, and be more comfortable.

[@parmesanzero7678]

Didn’t you post this before? But also thanks, I had the old one bookmarked and meant to follow up but of course I haven’t yet and this reminded me.

[@kylieleoalexadelinenunyu1056]

Oo a new thing to hyperfixate on 😊

[@ElenarMT]

Neat! I'm pretty good at juggling one thing. Still drop it often, but I'm pretty good with it overall

[@AlexanderCalderon-kd6mh]

Absolutely gorgeous❤🥰😍

[@hi.myname.is.angoose]

Why is it that I can struggle to do my work but I can do my friends work like i have the answers right beside me, without having trouble staying concentrated/focused when it's the same work but rhe second I go and try to do my work it's like trying to draw the Mona Lisa .

[@WickedRich419]

I was also told to imagine a “box” in front of you and try to keep them in that box. Don’t throw too high.

[@phillipscalisi107]

I'm going to go to the grocery store tomorrow to buy 3 oranges because of this video. The number of Oranges I buy is going to completely change the trajectory of how this goes. If I buy a bag of Oranges for minimal money, I'll be good.. but I will buy 4 single oranges, and Ill eat one immediately because its good for me. I will try to juggle 3 at once first and fail... This will set me back for weeks. I will watch the rest of the video with 2 oranges left after this... and I will master that part. Then I will go to the store tomorrow to replenish the oranges. I will try 4 at once and fail. Then I will lose interest because this skill defintely doesn't matter.

[@InsaneReflexX23]

lol I already hyper focused on this a few months ago 😂

[@zr2jake]

You are delightful

[@stephenkenny7661]

You also JUGGLE!!!!! NICE!!!!

[@thecriticalj7833]

I thought of soooo many jokes but I decided in case kids were watching to not share these jokes

[@Nebula-c1s]

Confidence. Wear it like makeup.

[@JanetLeigh-y2b]

Just came across your channel and found it helpful. 😊

[@adityakhanna113]

You make me want to juggle again! Only if I could do it this well with my tasks. I am disappointed that there's no adhd metaphor here 👀

[@jaredvalentine144]

You're amazing! 😮😄

[@NxlrN]

Fun skill to learn. Try laying on your back and learning to juggle above your self. Such a similar skill but it different enough that it feels like you have to re-learn how to juggle.

[@thomasferranti6736]

I tried juggling those light plastic grocery bags, they're a lot slower. 😅

[@oceanapearl3503]

Much wow!

[@santiagoortiz3665]

Hey I'm a lefty too!

[@jimwilliams3816]

Ah...I finally clicked on this thinking it might be metaphorical. Oh well! :) Before I got on ADHD meds, I was getting to the point where I described my thoughts (really my working memory) as being like trying to hold a large handful of marbles, but there are too many and they all go flying. Hence my interest in the metaphorical version!

[@dummkompf]

gotta love a lady who's an expert at playing with balls

[@ferretworld4031]

AIGHT TIME FOR MY FIRST HYPERFIXATION OF THE WEEK

[@michellekeller2507]

Girl it hard having ADHD and learning to jungle is I know how it feels we have to learn how to juggle in PE.

[@SaultoPaul]

@Olivia Lutfallah Where are you, dang it !!?? Missing you ! ❤❤

[@chrisfalx3251]

Yep went through a whole summer of juggling

[@MrEpsilonZero]

YAY, how does ADHD hinder or help juggling? I guess it teaches some patience picking up props..

[@Kevinardo]

Hyper focus mode!

[@markh3376]

👏👏👏😊🤙

[@robertforster8984]

You can do 5 pretty easily too.

[@crushbrain2416]

🤔 since she has updated the “adhd simulator” videos, does that mean we might get an updated juggling video? Maybe this time with bowling pins or flaming knives? 😅

[@thehansentwins2.099]

Omg I can’t do it ugh it’s so hard I can do it with two but it’s hard to add the 3 ball in

[@AwesomeDolphin228]

I’m supposed to be doing hw rn, but at least now I know how to juggle

[@LG-Musique]

Instead of cleaning the house, I now know (in theory) how to juggle 😅

[@jedinxf7]

i start with two in my non dominant (left) hand. i find it easier to start throwing with my left and start catching with my right...

[@lorenzreiher1407]

0:04 yeah, that's the part i have problems with.

[@Mini_W33b]

So a lot of people i know said that i have ADHD but i don’t know if im sure or not but it does seem like it that i have it, how can i be 100% sure

[@tovopro]

Hey, weren't you suppose to finish that report for the Integrations Team today???

[@BlahajGoesNom]

Show us how to mills mess now please, I'll love you 😂

[@pedrogabriel8515]

😍❤️

[@Richdevens4]

pieces of tissue paper work well too; it's juggling in slow motion.

[@EXMUTRKS]

I can't do that, because one's gonna go out the window.

[@TingTong2568]

You have such a beautiful BB. I love your BB so much ❤

[@gorisonodorob]

I read the title as how to jungle in 3 easy steps. Still waiting for the drum drop, tho

[@ravenclawallday6213]

Times it's good I don't have money so I don't buy the stuff for the supplies 😂 Also I learned part of a new word today it was the word stim what exactly is that?

[@FFWorldHD]

I wonder if she returned that book she was supposed to return

[@CowCake56789]

The first comment is golden😂

[@chestersnap]

I admittedly haven't looked through all of your videos, but it certainly seems like almost everything you post is about ADHD so on first thought this seems out of place. On slightly less first thought, it's perfect and very on brand

[@pixywings]

Been trying to learn to juggle since I was a little kid. I just don't have the patience... Or really, I guess I don't have the determination.😅