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⏰ Timestamps:
0:00 - Intro
0:10 - Jake Paul's jump rope training to fight Mike Tyson - breakdown of his technique
1:02 - 2-step boxer skip
1:30 - Mix of A-frame and shuffle
1:50 - Boxer skip criss cross
2:16 - Boxer skip w/ sprint
2:41 - 1 Arm side swings w/ skip & heel tap
3:02 - Double unders
3:22 - Side swipe single under walk through
3:42 - Heel taps
4:08 - Boxer skip up and back
4:24 - 360 Double unders
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.