How To Keep A Healthy Brain From A Neuroscientist! Dr Mark Williams :E29

[@SEOExpertAnamika]

wow amazing podcast 😍

[@markpollard8247]

Great podcast again! The guests you are chatting with are top shelf. Thank you so much!

[@IntoTheMindPodcast]

Appreciate that mark, thank you!!

[@Lucida1818]

23:11 if you are Sitting down face to face talking with someone you are exercising more parts of your brain. It’s actually the best thing we can actually do for ourselves.

[@Lucida1818]

22:05 How can you increase your IQ when you are younger and when you are an adult? 22:12 Harvard Study: the number one way to have a higher iQ, decrease likelihood of mental health issues, Alzheimer’s disease, increase life span by 10-15 years and improve your cardiovascular system is to sit down with someone 22:37 sit down with someone face to face talking with someone you are exercising more parts of your brain. It’s actually the best thing we can actually do for ourselves.