How to Keep a Mood Journal (Color Wheel Style) | The Neurocuriosity Club

Even though I don't track my mood or other aspects of my mental health anymore, it was absolutely revolutionary for me for a long time.
If this mental health tracker looks like a good fit for you, feel free to buy the PDF here:
www.theneurocuriosityclub.com...
😊 Hi, I'm Megan Griffith, I'm an auDHD life coach for the neurocurious, meaning I love helping people who know they're neurodivergent, but aren't quite sure specifically where they fit yet.
🚨 DISCLAIMER: I am a life coach, not a therapist or doctor. I cannot diagnose anything, especially not from a KZbin video. Please use my videos as informational, rather than diagnostic. 🚨
💜 FREE Resources That Might Help You 💜
Housework, Hygiene, & Hobbies Executive Dysfunction Trainings:
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You're Not Too Sensitive Webinar:
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💜 Ways to Work With Me (18+ only) 💜
1:1 Coaching:
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The Get Sh*t Done Program:
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If you or a loved one is experiencing an immediate mental health crisis, please go directly to the nearest emergency room.
💜 You matter. 💜

[@bearandbluebirdvlogs]

Love your tracker. I had a student colour petals on a flower to show how they feel over a month. It really helped them realise that its not always bad, its a great idea for those who catastrophise. Love that you are recording other factors like alcohol too! Really good to see if these things are affecting us negatively! ✌️💗

[@katiebee2937]

Hello. This might be abit off topic but recently I have been thinking a lot about energy and how I never have any. I have never been an energetic person and often need to nap in the day. The only time I feel like getting stuff done is in the morning after a full nights sleep. The amount of activities my NT friends cram into a day is unthinkable to me. I just wondered how common this is for ppl with autism. Like us. I have a good diet and sleep ok. Could it be autism low level burn out? Does anyone else feel like this? Thanks for reading x

[@bearandbluebirdvlogs]

It's possible, but it also could be a physical health issue. I would visit a Dr if possible just to check as things like low iron can do this too. BUT it's also very possible it could be due to Autism, and could be supported with accommodations and strategies to make life more manageable 🫶🫶