How To Keep Muscle Mass While Running - SPRINTS WORKOUT | Ashton Hall

In this video I share tips on maintaining that hard-earned muscle mass while incorporating intense sprint workouts into your routine. Discover how to strike the perfect balance between cardio and strength training, ensuring you achieve your fitness goals without sacrificing your gains. If you're looking to enhance your sprints game while keeping those muscles strong, you're in the right place.
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[@justvibing2497]

Doing this while having a flight respect. Now this shows you can run and put on size. There people out there that say just get steps in

[@ACC-1981]

Beast Mode! Good luck on the race! Lets gooo!!!

[@RoySFord]

Great inspiration for that young man. You are what you speak! Great word.

[@waynejeez5620]

I LOVE watching this.

[@richardavery2244]

I would like to see you run a 100 meters just to create a motion video and then play it back in slow motion!

[@Younggrowth.]

This is me smiling cos of the joy you had for this video ❤ love you big bro

[@AaronQuaison]

Bravo Ashton,you're indeed great and really digging your swag

[@danroydsbarbadostravelvlog3057]

Here watching & supporting from Barbados🇧🇧

[@mk859]

Just found your channel and subscribed! I love your sprinting videos the most. You are a BEAST and an inspiration. Thank you for inspiring me to get back into sprinting.

[@kyzar1207]

I love watching you run bro ! Man your physique should be the goal for body building ! You look so much more impressive than those guys in the competitions they just look preposterous 😂 Much ❤ from the land down under🇦🇺

[@gailthompson370]

I like your video today you are a amazing and awesome guy to know I feel comfortable to say that cause the work you’re into with fitness to see you doing. You are a true doer and I really appreciate you with your dedication to helping people out. You are a person to Love for a Life time and this is coming from the heart of me ❤. In your video there was two people that came up to you and you were reviewing on what they do that’s great I’m very impressed to your workouts I like that a lot about you I it ok that I’m saying this you’re good person 👍🏽 and and it’s enjoying watching and working out to your workouts I thank you so very very much Babe. Pleased stay working out me and we all Looking for more of your videos on meals plans workouts. I love you and thank you appreciating to coach Ashton. Thanks 🫡🔥💪🏽💯❤️❤️❤️❤️ 👏🏽 Let’s go

[@gailthompson370]

Thank you thank you so very much for your response to my comment 🫡👍🏽👍🏽✌🏽

[@AshtonHallOfficial]

Much love to you fam, I appreciate your support and I will continue to bring the 🔥. ❤️ keep going fam

[@gailthompson370]

Thank you so much for you are a Grindr keep it going much appreciated and Love from me to you 💕

[@govitarak]

​@@AshtonHallOfficialsuper bro I like you😘 I like your body❤

[@sajjadmahadi1521]

I'm form Bangladesh i love Yor workout im following you❤❤

[@LesleyMadonsela-hw7to]

Ashton hall you are the best and i want to become just like you 😭😭❤️

[@jayb9543]

Man A.H. you have NEVER LIED about the 400, but I was punish (self inflicted) doing 400 intermediate hurdles, and sometimes 4x4 mile relay lol enjoy and great video!

[@richardavery2244]

Speaking of which running the 400 meters is like running yourself to death! It’s 2 200 meter races back to back, and you know what they say about the 200 meters, “It’s a controlled drop from a 4 story building” with the fastest part at the end and then you are completely out of gas!

[@basilprabhakar7028]

That's an Abrams M1A1 tank....

[@asun_chinesechanel]

this video is useful for me👍

[@harjinderminhas7]

Love from Panjab ❤️ India🇮🇳

[@spyder1664]

Great vid Ashton! I’m not sure if I got it right.. to maintain muscle mass while running, one has to do just short burst sprints instead of long distance runs?

[@AshtonHallOfficial]

Exactly right my brother. Sprints are better for the gains!

[@cassesimon2436]

Best motivation ever🙌🏾

[@eddya1043]

I am impressed by your physique. We are the same age, but I thought you were in your 30s because of your physique. You have been lifting weights for a long time and I have been lifting weights for 3 years.

[@masteryas21]

There is some muscle enhancement here. He sells an image. Don't be naive.

[@raresanghel4641]

Mad respect from me!!!💪🔥😤

[@yurithomas7209]

What routine should a teenager trying to build muscle have along with diet tips?

[@mariacasco2863]

Hola ..eres un chico admirable 🙏Dios te vendiga

[@ABHI-pp6ky]

You are an amazing guy ❤

[@fly90restorations77]

I used to enjoy running in place I need to try running again

[@cloyeeduncan3839]

Ok, lets get the race on

[@RebelZoe1804]

St Thomas always gave a us (Lakeland DreadNaughts) a fight too

[@kaaralayediop5774]

I am following you since years from Senegal. Will you recommend to practice sprinting over HIIT? Because I'm still working ou with your HIIT videos four to five times a week

[@sexyeyez2000]

Let’s go ❤❤❤❤❤❤❤

[@razvanarsenieioan7705]

Respect Olympea MIAMI FLORIDA ROMÂNIA

[@alphyfitness2573]

Hey Ash, do you take creatine? If yes could you recommend me one, please and thank you

[@chinzaorpeter5437]

❤❤

[@nelsonking98]

I wish i was in the same shape as you

[@HMoney25]

When I run I leap off my tip toes like a cheetah... info nobody ask for but I gave it to y'all anyway 😁😎🎯

[@realqp776]

What you know about Holliday park welcome to Fort Lauderdale Soulja!

[@giovannidansby6861]

What’s your height and weight

[@estevanflores5542]

👊🏽💪🏽👍🏽🤙🏽

[@razvanarsenieioan7705]

Corect Baeti fetele Olympea Video Clipurilor

[@medic5836]

Look like Dk Metcalf running

[@jalloor]

Why don’t you play football?

[@kemybolt]

What race will you run in few days??

[@sakatherinejohnson]

Well how many should we do? Beg? Inter? And Adv? Or is this also in the app😊 @ashton

[@kemybolt]

What is your 100 meters PB ???

[@zeusthefruit5769]

ZEUS POSIDEON HADES training from.him.and.bringit2√Ty