How To Keep Your Mind Healthy|| Shape Up Your Life

How To Keep Your Mind Healthy|| Shape Up Your Life is a video about how we can keep our mental stability and stay happy and content.
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instagram- / kiran_kriya
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[@blushandbeauty3142]

Mam u r really a good inspiration in my lyf...ur video's help me out in my life...I'm a mom one year baby and many tym I feel depressed of work load but ur video help me out in many ways

[@alpaahir9746]

Mam i from Gujarat mai depression me thi lekin 💊 leneke bad bhi kuch nhi huva aaj aapki video ne meri jindgi bacha li wow yaar you r the best

[@arshgill82]

Hi I'm just 22 year old, from the last one week I'm very depressed but I don't know why? But I'm very upset, I think after one week I saw your this vlog ND you know I gained so much positivity, I just love your vlog ND God bless you

[@neerajdevi8955]

Jis time mujhe life me jis guide line ki mujhe jarurat Hoti hai aap thik vahi topic pe vedio deti hai thanks mam🙏🌹

[@rakhimishra7784]

Life ke itne important topic and situations ko itne easy way main , deeply wa pyar se samjhana to dil ko chhu jata hai . Life aasan si lagne lagti hai , iske liye thank you very much dear 🙏🙂

[@fatimakirasoi1772]

Happy life is a good healthy mind bless u

[@monikakansal9801]

When I am upset I saw your videos to change my mind really u r a best motivater

[@sunnydewa4578]

You are lucky to have a supportive family.My sis deleted her beautiful youtube channel yesterday that she had worked on fr almost two years..only because her husband and children didnot support her...log kya kahengey..she deleted 674 videosongs f hrs...and is a depression patient since past fve years...she sang to heal...bt kou sath nhi tha..she is in a shock now...koi sath na dey in married life,what can a woman do?

[@reshmiraj4379]

You read my mind sister!!!.. it feels like you are advising me...im from kerala.. but your hindi very beautiful..and simple anyone can understand...!!!After watching and listening to this video i feel relaxed😇😇😇... im practising meditation to fight stress... im a big fan of you...🙋‍♀️... love you😘😘😘... god bless you 🌹🌹🌹

[@shapeupyourlife1577]

Thankyou so much for the love and support dear

[@afrinsyed2308]

I saw many household videos, but your videos are very simple and natural.

[@rashidamakandar6420]

Hello mam,mujhe aapke har videos informative lagte hai aur kaafi positive badlav bhi aya hai mere daily routine me. aaj thoda mind disturb tha.Aapki ye video bhi jarur asar karegi.sach me aapne Jo naam diya hai shape up ur life ,bilkul suit karta hai aapke har videos ko.

[@rashidamakandar6420]

Ghar me in laws ke sath relation kaise maintain Kare is par bhi video jarur dalna

[@khanjanzala5956]

Best video at best time. Now a days people are at home and frustration, anger taking place inside the house so everyone should follow your tips to stay positive.

[@rippudeepsandhu3769]

She is one of the inspirational person of my life lots of respect and love for you mam 🥰🥰🥰

[@shapeupyourlife1577]

Thankyou dear

[@mahaabbasi4514]

yes she is the best

[@sobiamuneer2981]

same here

[@ankushhargude8066]

Yes that's my need to Us you do...

[@JYOTIKUMARI-uj6vl]

True

[@fatemahr7351]

Dedi ap great ho.apki soch itna khuub k kisiko change kad sakte.apki ek video k leye hamesha waiting mai rehte hoon.app bohut acche dilki ho dear.

[@shapeupyourlife1577]

Thank-you dear

[@chytrak4060]

Aap bahut practical lady hain.Thank you for this amazing content.

[@latarane4281]

Thanks you mam.you are my motivation.I have started watching your videos a few days back,You are amazing.

[@poojagoswami5099]

hmesha ki trh umda video..aapki videos ka besbri se intjar rhta h mujje..aapse kitna kuchh seekh rhi hu roj b roj ye bya nhi kr skti..you are lovely person..

[@shapeupyourlife1577]

Thankyou dear

[@imranasaifi4765]

Thank u sooooo much mem aap sach mai bahut positive ho thanks ki main aap ko follow krti hun thanks

[@seemabhati3917]

Mam aapki videos mere liye energy dose hote h..... Thanks mam

[@ramyata1739]

Aapka bat sunke baut acha lagta hai jo bi bolte hai sab sach hai tank u very much god bless you

[@tasogull6856]

Khush raho himashah ..... both kaam ki batain...... informative video....... Allah kamyab kray ameen

[@monalishasharma4624]

Wow mam....I am your subscriber for long time, but never commented. But I really appreciate you mam....aap bahut he clear thoughts vali lady ho, you inspires a lots of people. Aap ne jo kaha aaj mene truly relate kiya.....aise videos banate raheyega mam. You are a beautiful person with beautiful mind and body.....I wish I could be follow your advice😊Luv you mam😍

[@shapeupyourlife1577]

Thankyou so much for the love and support dear, means a lot to me.

[@sonal9964]

Di you are my inspiration aap ko dekh kar hi mai positive ho rahi hu thank you so much ❤❤❤

[@mamathanc1651]

excellent video. thanks for your guidance🙏

[@naaz643]

Masha allaha aap bahut acchi h.aap ki batien mare dil ko chu jati h. You are role modle.allaha aap ki zindagi Khushiyon se bhar de

[@shapeupyourlife1577]

Thankyou so much dear

[@sejalrakholiya4500]

Hi ma'am, muje aapke vlog bahot pasand aate he 👏👏👏👏or me stres free ho jati hu, thank you so much. 🙏🙂

[@vikrantagg1]

Thanks for all this ...I cant thank u enough for these videos

[@AnjaliGupta-xg3xk]

Ye me apne parents ko dikhaugi bhaut ache vichar h apke so lucky your children

[@rekharakesh6343]

Hi mam 🙏🙏kse ho aap mam aap itni acchi baate karte ho koyi doctr bhi nhi samjhata h aap hr chij ke baare me pta hota ya you khu ki aap ke paas hr muskil ka hl h thanks mam 🙏🙏🙏🙏🙏🙏

[@meenalbhosale6199]

Thanks mam , very very useful video,aapki har baat sahi hai,ek sawal tha ke khudko har waqt charged or energized kaise rakhe Thanks in advance

[@nandikaganguly7262]

App ka vedio mera jindegi bodol dia 💜💜💖💖👍🏼thank u didi mey app ka vedio dekh kar roj ghor ka kam korta hu👌👌👌lock down ke time mey ai vedio dekha bohot achhi laga or shika bohot kuch🙏🙏🙏👍🏼👌Thanks👍🏼

[@rajashreebanerjee477]

Kiran thank you again for this type of motivation

[@shapeupyourlife1577]

I am glad i was able to help

[@artyourlife757]

Hii good morning mam I am from Gujrat and big fan of you mam apki video ka bahot wait karte he ap se bahot kuchh seekhne ko milta he thnx a lot mam...

[@jiyashaikh1961]

You a good teacher for me And also my good friend Love you

[@ishabhasin9914]

My best motivational frnd

[@manaswihajare9262]

Very important...thanks

[@minalghamande5562]

Hallo Kiran Yesterday myself and my friend discussed near about same topics. Thx for good compilation of thoughts.🙂

[@shapeupyourlife1577]

Hi, I am glad you liked it

[@minalghamande5562]

@@shapeupyourlife1577- Kiran stay blessed dear. You r taking so much efforts to maitain your family relations, home, as wel as our you tube family. At the same time you r not negligent towards your exercise, eating habits, hobbies. I m very much influenced by your hard work, positivity, optimistic nature. Because of these values your motivational videos appeals to us.

[@aartidoshi7947]

Aap ki sab battein sahi hoti hain

[@emamibaruah4707]

You are such an admiring person,full of positivity. Really

[@jayashreesulegai3541]

Very nice video I have watched this video so many times To motivate myself

[@naveedahmad9804]

I am Pakistani .I like you very much . All family members so nice .Your videos are so helpful for me.

[@joscatalog2719]

Very motivational ... thank you

[@taslimshaikh8484]

Best motivational video....Thanks mam....

[@ravinderkuarwilkhuwilkhu1031]

Too motivational points of view about life. You are mt best youtuber till now. Love u dii

[@aishimukherjee6356]

Di apne andar changes keyeshe laye. Mano kuch positive thoughts ko apnana hai OR negative thoughts ko andar se nikalna hai. Plz di plz video banao na ish par

[@babitagoel1907]

Vry true ma'am....keep on making videos..we r in need of theses....best vlog👍🏻👍🏻

[@SukhjinderSingh-yt3gv]

Thank u di....bahut vadiyaa laga...thuade vichar sunke...

[@Fathi.357]

U r right...................changed my life after seeing ur videos ma'am.........Really motivational...keep it on...,,😍😆😀

[@avyoutubeshorts8427]

Keep up the fabulous work your doing, n I respect the bond you and your mother in law share. God bless you n your family

[@rajivnarang4496]

Di Mera naam Aarti hai, aapke videos Bhut vadiya honde ne.😘 aur jab mai zyada preshan hoti hu na tab same day aapke videos upload hote hai, topic bhi meri problem se related hota hai....aur mujhe milta hai solution.......😃😘😘😘😘

[@superwomanswagatika8483]

Your videos are very inspiring for me .. I always follow you and follow your videos always..

[@dimplegumber5014]

Ur each video works like a motivational speech n u r a big inspiration 4 every women.

[@amananayra109]

Hlo maam Can u plz make a video ....how to beat anxiety and depression.... Plz maam .... Needed M 31 years old .....m suffering from the same...need ur help Aapki videos nd baaton ka boht asr hota hai Lots of love💝

[@tarannumshaikh9135]

This video has proved very very Inspiring to me. I hv become big fan of yourself.. Many thanks🙏. N keep making such kind of more videos.. All day best n may God bless u mam.

[@Thequirkyhomemaker]

I love your channel. Your face is full of positivity and you are doing great as a youtuber. Thanks for the good work that you do.

[@EducatorNehaMalik]

Mmuuaahhh... Aaj ka din bhi mast .. thnx kiran di

[@manjukumari9226]

Di apka vlog sabse top h bhut kuch sikha h Apse mne

[@parampreetkhangura9909]

🙏very very very good video didi ji God bless you and your family thx ji 👌🏼👌🏼👌🏼👌🏼👌🏼🌷🌷🌷🌷❤❤❤❤

[@pooni1971]

I read so many books on meditation but you expressed so well in minimum words ❤️... as a writer you have a bright future ahead ..😁

[@simranposwal9901]

Kiran mam apko ye maloom b nhi hoga ki apke vlog ka kis had tk apke fans wait krte hai.Ap housewife ke liye god ke masseger bnke aaye ho.m bot khuch type krna chati hoon bt apki praise krna vo b ek comment m mtlb suraj ko diya dikhana hai mujhe aj ke vlog ki bot need thi .Tysm kkkkkkkkkkiran😘♥️

[@shapeupyourlife1577]

Thank-you so much dear for the love and support, it really means a lot to me

[@saifamilydaycare4063]

I love your vedio and admire you ...living in Australia big Fan of you😍

[@shapeupyourlife1577]

Thank-you for the love and support

[@Smartstudy4419]

Mam pls apne meditation se experience bataye kya hota hai apne meditation se

[@seemaagarwal7869]

Hi Kiran....aap hum sabko bahot inspire karte ho .. thanks 😊😊

[@seemabhale5729]

U r very positive person, learn lots of things from u..u r my favorite you tuber

[@mammaandbachhakitchen7681]

Seeing ur video notification instantly make my mood switch on... My best youtuber

[@shapeupyourlife1577]

Thank-you so much for the love and support dear

[@beighsaqibyt9719]

So........ Nice video

[@seemaprasad171]

Bahut hi achha bolti hain aap..ji chahta hai ki aap bolte raho aur main sunti rahun. Stay blessed

[@shapeupyourlife1577]

Thankyou dear

[@easylifewithjanvi5511]

Thanks 👍

[@madhavmanhas1108]

Very wonderful video

[@rashmidubey7063]

Apne super supporting helpful vidio bnaya beta

[@gotbrains5486]

Plzzzzzzzzzz lengthy vlogs banaiye.... I dont want ur vlogs to end so soon..... Plzzzzzzz its an humble request

[@simmibhardwaj7896]

Great knowledge 👌👌

[@mahaabbasi4514]

yes please

[@shubhbhangu8207]

Mujhe to yahi drr lga rha k video jldi khatam na ho jaye

[@pravinpatel5222]

Mujhe bhi.

[@arpanajoshi5746]

Vry nic video kiranji. Motivation dene me aapka jawab nhi. Really love u and ur vlogs. Pichle 6 months se aapko dekh rhi hu. Yakin maniye i m changed. Waiting for ur nxt vlog......😍

[@shapeupyourlife1577]

Thank-you for the support dear

[@rakeshmiglani3370]

U r really an inspiration to me

[@omsingh3585]

I love u maam iss video ki aaj kafi zaroot thi 💖 thank u maam

[@amananayra109]

Thnx mam...helpful for me....i waz suffering from severe depression nd anxiety panic attacks

[@punamshah2868]

aap se hame bagut perna milti hai

[@nagaveniraghavendran4148]

Madam I will be waiting for your videos. The way you communicate is very inspiring to me👍

[@machchharkrishna9989]

One motivated video for study plz..

[@alwayssmiling6464]

Such a positive and calm soul...❤❤❤

[@dimpalkamlesh1944]

Very nice motivations vedio

[@AnitaKumari-rt7vr]

Ahaa etne strees main totaly calm and motivation vlog💓💓

[@Rajesh_Dedha]

Thx mam ❤ for this vlog .......mai aaj morning mai aapko yaad kr thi ke di se phuchugi ....hw to do medication.....thx di

[@odishayoutuberssitashree2000]

Thank you so much

[@shubhbhangu8207]

Mam aap ka koi jwaab nhi...bss ekk req hai k aap thoda slow bola kro ta k hum log hr chhoti se chhoti baat ko bhi acche se samjh ske aur ose mehsoos kr ske...thanku...kya aur bhi kisi ko aisa lgta hai agr ha to like kre

[@veenagouda6718]

Best video...

[@ravinderkaur3985]

Thanks mam for motivational videoes lm your big fan🤗

[@sumitrarajpurihit3023]

Hi Kiran ur right meditation is best n amazing

[@varijakshacharya5014]

Please post regularly ur videos energises us during lockdown. Please make videos on parenting tips. Postivity every where every time

[@seemahegade6109]

Very useful thoughts.. Thank you mam sharing this vedio.. 😍

[@durgavatigupta3781]

Bohot acha 🌹

[@surindersinghrandhawa2589]

Fantastic Video

[@priyankasehgal2812]

Thanks mam for this video I really need of this motivation and you r such a motivational person of my life I always watch your videos

[@vartikamishra5665]

Please make one video for beginners who want start workout

[@merinsamuel3163]

I like your all video....

[@simarjeetkaur5512]

mam you are best motivated for me you are best

[@akashg29]

👍👌👌mam tqq for good information 🙏

[@kamakshisingh7081]

I feel scared when you sit on the ledge lf your terrace.

[@NishakiRasoi20]

Y u sit there maam..i am also scare

[@eaglejay]

Uske niche ek balcony h...hahaha pehle main bhi darti thi

[@ramasharma1401]

Same here 😨

[@nabs1035]

Same here

[@sakhishealthyvegkitchen8535]

Hi dear I don't know I wouldn't like to watch any others vlogs but I really love to watch your vedios...thanks for inspiration

[@ShilpaSGopi]

u r a good human mam

[@srabanibiswas1915]

Thanks di