12 Habits that have changed my life||Habits that every women should have

[@shapeupyourlife1577]

To buy Fytika VITA 365, click on the links below: Website :bit.ly/3VxKr4d Amazon : amzn.to/3VkdWWX Flipkart :bit.ly/3HrS8CZ Tata 1mg :bit.ly/44iG0xR Meesho : bit.ly/44fG2GJ Out of India Delivery : bit.ly/3LkMAex

[@SantoshSharma-cw3gr]

Koi v ly sakti hai kya ye vitamins,

[@urmilashukla9998]

Very nice

[@mytouchwod1688]

Aap apne hair colour krte hai aur krte hai to kese nd kon sa products use krte hai plz share

[@mukeshsaini3213]

Very nice h.

[@mukeshsaini3213]

Mam Ishu vitamin ka price kya h.

[@shaikhruqaiya5101]

1) healthy eating 2) vitamins 3) Exercise 4) hydrate your self 5) todo list and journal 6) value of me time 7) practice ignoring negativity 8) stop snoozing 9) pranayam and meditation 10) black coffe 11) reading book 12) teeth and skin care

[@soniamanchanda1976]

Thanku soo much for all points remembering

[@lynngomez6475]

Thank you

[@rajeshriyeole142]

Important points

[@Sidhyog]

Thanks dear

[@lifeisbeautiful346]

No black coffee

[@happyfamily5442]

Mam, diet par ek complete video banaye please🙏

[@anumahajan9511]

Hii..ak video kids lunchbox pr b

[@nirmalashivhare8566]

Good morning

[@sunnychopra2866]

Yes ma'am please 🙏

[@anugupta2241]

You are a great writer, an intelligent human being, awesome mother and best vlogger.please throw some light on diabetic food.I trust you.

[@nishaspoint2338]

Thank you mam you have become my angel.... I m a working women and was stuck with my responsibilities... You have shown me right path to shape up my life.... Love u ❤️

[@prabhajha3514]

Bilkul sahi kaha...didi apne Hum thik rahenge tabhi to dusro ko thik rakhenge😊

[@ashatandon5393]

Thank you mam bahut zarurat thi apke is video ki kuch Mann udas tha ab Kam ho gai udasi... thank mam for come in our life as an ideal

[@tai-gm8sy]

you are like my inspiration and mentor. i am a 21 yr old college student. my mother isn't aware of many things and she can't give me well guidance in life, she loves me a lot and supports me but growing up i developed many bad habits and trauma responses. seeing you i see how i can change myself for better. though i encourage my mom to watch u as well but she refuses saying she is just not as enthusiastic as u. we cannot change anyone else except for us so i am trying to make myself better as much as i can. thank you for showing me and many other women a way 🤍

[@shapeupyourlife1577]

You are absolutely right..👍

[@bhawnabhargava8150]

बहुत ही अनमोल वीडियो। लाइफ को बेहतर करने का मार्गदर्शन देने के लिए बहुत-बहुत धन्यवाद 🙏

[@testingweb-xw2sb]

I m your old is gold fan . Maine jb se apke vdios dekhne start kiye hai mai smart ho gyi hu mujhe khud se feeling aati hai hmaare relatives bhi kahte hai .you r my my motivate woman queen 👌👌👌👌

[@shapeupyourlife1577]

👍👍

[@pollyswonderlife8664]

Hello ma'am.... you are so amazing....You are an inspiration for me and your videos always encourages me in doing daily chores and making a healthy , good and positive life style....Thank you and stay happy and blessed always

[@ritadsouza1026]

Thank you for the wonderful videos u post. However, regards to multivitamins my doctor has advised me never to take any multivitamin without consulting the family doctor. Cause sometimes some ingredients in ur multivitamin may not suit you and can be detrimental for your health.

[@amishakakwani3185]

Mai bhi apni daughter k sath aise hi tea time enjoy krti hu...half hour tk dono baat krte h ...or bhajan bhi sunte hai

[@sherrygarg9557]

First comment....bin dekhe like share and comment.... video useful hi hoga her baar ki tarah...apka video aane per dil mai ek ajeeb si khushi feel hoti kio her baar kuch new seekhne ko milta ha 🙏🙏

[@shapeupyourlife1577]

🙏🙏

[@varshaaparanji7475]

Aapne jaisa kaha aap rujuta diwekar aur shilpa shetty ke books padkhe aapko diet ke baaremein pata chala, can u pls make a video on that? What are the ideas you got? N ur beginning of your healthy routine journey pls

[@suchitrarout]

I love your thoughts and attitude. I don’t miss your videos at all. Thank you for so much positivity that you bring. I am a 37 year old, mum of a 5 year old and we run a business in Bahrain. I am happy to share that I follow most of the habits you mentioned- exercise, healthy eating, keeping myself hydrated, yoga, book reading, surround myself with positive people and influences and stay away from negativity as much as possible. Many times, when I slip off the bandwagon, your videos are very motivating for me.

[@shapeupyourlife1577]

👍👍

[@sapnasharma7066]

Good❤

[@harveenkalha]

Awesome dear, Yr positive attitude towards life is very encouraging......Yr guidance 🎉🎉is really worth too......ADORE U MY MENTOR....❤❤

[@shaikfarzanabano5275]

Hamesha ke tarah bahut hee achhe n motivate video hai , TQ mam love you ❤

[@shreya29jo]

I don't miss single video of your...your thought s are so clear n you live so disciplined life..I too want to start...but after a week continue nahi ho Pata...lf you can make video on menopause n weight gain...it will be helpful

[@itsmepayalaggarwal8095]

Mam video such me bhaut achi h apko to kya bolo aap ki jab bhi new video ati h aap aur jyada inspire kar deti ho apki video maine kuch time sey dekhni start ki h tab se sahi me meri life bhaut change ho gayi h thanku so much nd god bless you mam

[@barbarafrancis8870]

A detailed video on the pranayam routine you do regularly would be very helpful. Thank you for the wonderful content 😊

[@saharshaggarwal-nk5kr]

Seen you yesterday at Westside store mohali.. it was great seeing you there . Took 2 min to recognise you , didn’t have the courage to you mam . I m watching you since 3 years and continuously follow you . More power to you

[@princessofwonderland6029]

Hamesha ki tarah information n energy se bharpur video 🎉🎉🎉🎉 Di apne jo maybe abhi new multicolour rack purchase ki hai apni balcony ke liye uska please organisation's and link share kijyega please please it's my humble request di please 🙏🙏🙏🙏🙏🙏🙏

[@ramanpreetkaur7997]

God blsse you ਦੀਦੀ app na mari ਜਿੰਦਗੀ ਬਦਲਾ ਦੀ 🙏🙏

[@mamtagupta1964]

Aapko sun ke Esa laga ki me hi bol rahi hu sab kuch Vesa hi tha Jesa me sochti hu bas ek kami he meri life me vo he dost jinke sath me kahi ja saku

[@shrutijaradi2105]

Mera to me time me 1st priority aapka video dekhna hai....lots of love from Kutch Gujarat

[@GarimaDhamija-s8k]

You are high inspiration for all women...one day you will get award from a big plateform ..n many of others will give you as example ...your vedios vlogs all are not 9nly simple vlogs..they are motivation for us .in every vlog we teach something new..your vlogs are very useful instead of these days where some female are vlogging of their personal life...their family issue and dramas. But I respect you n your vlogs...they teach us not 9nly new recipes..they teach us how to make easier and happy with your work n health...I want to say many good words but words are few and my feeling are higher..thankyou for coming youtube .love you n your vlogs so much ..God bless you alwz😘😘😘

[@shapeupyourlife1577]

Thankyou so much for your wonderful words. They made my day ❤️, your love & support means a lot to me.

[@ninaprabhu627]

I do most of these things except going to the gym..but I walk around. Due to my knee surgery I can't really exercise par apne liye time zarur nikaalti hoo..coffee is my life as well..😍can drink it many times but I limit just one cup a day in the morning , no sodas just water

[@ch.venugopal9601]

Yes,aapne tik kaha self care is not selfish we can't pour empty handed

[@chandrasenametange6705]

वैसे तो सभी व्हीडिओ बहोत ही अच्छी होती है मगर आज कि बहोत ही बढिया है thank you so.. Mach

[@amitasharma6914]

Please mam .. make a detailed video on Pranayam and sudarshan kriya

[@AbhishekSharma-wh2mw]

Ye mam apne bilkul sahi kaha ki health is wealth, bt mujhe ye btay ki mai ab khud ko hi love krna chahti hu m bhot motivational videos bhi dekhti hu or follow b krne ki poori koshish krti hu,bt jo wo wishwas h na k ap khud ko thik kr skte h usse jyada negative thoughts jyada hi up rehte h pls btay,mene abhi gallbladder ka operation b krwaya h

[@monikabajaj4790]

Jgd dii Thanku so much for your wonderful video Your videos are really a healthy diet for my soul .I feel so connected to you as I thought about you , Your video came ,and inspire me to do my best After following you I became a better version of myself . Keep growing dii. Best of luck to Uday for his exam in advance 🎉🎉❤❤

[@nehawalia7236]

Healthy eating Exercise Sudarshan kriya Water intake Skin care Negativity Wake up 4:30 every day Time management

[@godawaridave1826]

बहुत ही बेहतरीन जानकारी धन्यवाद किरण जी🎉🎉❤❤

[@pinkypatel7598]

Aapki video ab life ban gai hai..Thanks..

[@jhelumpattekar3969]

Very positive and inspirational video.. as usual

[@KN-er2ps]

For a working women it's tough to be consistent. No matter how people perceive it, practically it's not always possible. In today's competitive and ruthless work culture, all energy is drained in just keeping up with work.

[@gardenlover4715]

Right

[@Indianmomskitchen900]

Right

[@jaya172]

I completely agree with u

[@shwetawarang7675]

I am also agree😔

[@deeptivirgo2009]

Agree

[@prajaktabhambure3302]

Mam....always thank you ... Jo question Hume hote he uske answers aap ke vlogs me mil jaate he ...😊😊😊😊❤❤❤

[@shapeupyourlife1577]

🙏

[@nahidghazala4561]

Ma'am your every habit is very important to lead a healthy life, hum sab ek baar na ho tu v dhere dhere in habits ko aapna, banana chahiye, thank you for sharing your experience

[@prabhajha3514]

Mam your habits were very effective and bought many changes in my life 🤗

[@preetygurjar6008]

Catch life with bhumi k name s channel h ve bhi bhut inspired krti h apne Kam or bato se

[@bipanpreetkaur9066]

Thanks Thanks and Thanks ❤❤❤ wonderful and inspiring video. Stay blessed🙏🙏

[@jayatitripathy3247]

Thank you so much for this video..always loved your routine videos

[@wazirinpeshawar781]

Ap k vlogs dak kar mujy ma or b energy ah jati hy Love from Peshawar Pakistan

[@jyotidevi9108]

बहुत बहुत सुंदर वीडियो ❤

[@axav357]

Dearest kiranji, You are always an inspiration for me. Learning to live life from you. I am a working woman with two children. Sometimes I become really exhausted managing both fields. Then I listen to you like podcast. Soon receive energy to begin again. Thank you 🌹tons.

[@shapeupyourlife1577]

🙏🙏

[@vaishnavipatil1277]

App jis journal me likhte hai uske bare me bhi bataye ..kaise kab kya likhna hota hai . How to maintain such habits of journaling reading and relaxing ideas in a day .

[@kavitakarad2152]

Very Very Inspiring Person in My life ..Dear Kiran Didi, Thankyou ❤

[@Navyansh-cj4zz]

Hello ma'am, kya vitamins Dr. Se consult krke lena chahiye

[@thoreditz3456]

By watching your videos I can change my life style ,thinking and learn how to love myself .Mam now l feel more independent and energetic ❤❤🎉.

[@anaghanaik6609]

Mam Please Share Book List. Jo read karne se hame Inspiration milega.

[@sanasohail1290]

Thankyou kiran You vlogs always charge me

[@annuchaubey7480]

Very nice video.. very useful and motivating.Thanks

[@vaishalidhande8235]

I came across first time your video today I must appreciate you you are so positive and filled my heart with positivity thank you🌹

[@hetalwagh5134]

You are not doctor or certified nutritionist,so please stop selling this kind of product.every body's requirements of vitamins are different and without proper checkup people should not consume such things.

[@zionmoses1839]

You're not a dog but you are still barking in the comment section 🤡🤡🤡

[@harryvirkvirk3106]

I think she is nt selling these products she just advise for this nt forcefully that u buy...its just for knowledge

[@Heenabhatt62]

Di ap meri fav ho mein last 2 year se apko follow kr rhi hun .....pta nhi m kabhi apse mil bhi paungi ki nhi kyonki mein delhi se hun....di ek baat ap jarur batana ki jabse apne yoga krna shuru kiya hai tabse apne apne body mein kya kya change dekhe hain .....plz batana ...mein yoga krna chahti hun or karti bhi hun pr yoga krte krte kabhi kabhi demotivated ho jaati hun....plz mera ye topic ap video mein jarur cover krna ....

[@Typically_Haryanvi]

Aap ki aawaz bahut achi he ekdum shaant bar bar sunane ko man karta aap bahut ache se explain karti he didi

[@nikhatkhan1260]

U r inspiration for working women....hats off to u

[@asmakhan3471]

Well done di 😊 God bless you ❤

[@sasmitamishra7561]

Thank you so much ma'am very informative video

[@anugupta2241]

U are awesome! I am watching all your old vlogs repeatedly.Iam a diabetic and ur vlogs give me immense inspiration . It's difficult to control food cravings but I'm trying .

[@roastedbookstalk5984]

Ma’am apki sari video dekhti hoon. Bahut achchhi lagti hai apki batain Aur apke Bolne ke tarike. Love your videos ❤

[@jyotigopal2273]

It was a great video…!! Looking forward for more such interesting and inspiring videos

[@mariafernandes2907]

Thank u so much for this inspiring video.

[@poonammehta123]

Thank you Mam for making this nice inspirational video for us

[@aartijagwani6658]

Thank you so much for sharing lovely thoughts and suggestions. Outstanding video. Keep it up. I love you sooo much

[@binduchoudhary6005]

Superb video ❤love this. Very helpful also. It gives me positive vibes. Thank you 😊

[@ashuanshu2115]

Aap ki har baat aj achhi lag rahi thi dil kar raha tha k aap bolte jaaye aur main sunu aap baatein kabhi khatam na ho

[@binusajith]

Very informative video... Thanks for sharing

[@towardssuccess8776]

Very approachable video..tqs ❤️

[@gurbirsehra5806]

Dear you are a big bag of inspiration for young and old Hat's off to you and your knowledge is par excellence blessed with joyful family Sat Sri Akal ji Love and Regards to Elders please do reply with some comments eagerly awaiting 👌👌👌👌👌👍👍💓💓🙏🙏

[@shaliniarora7375]

Thank you for reminding us life changing habbits 😊pls share your dettox water.cucummber water ka taste next day tak kharab ho jata and smell bhi aati hai.

[@ektakapoor1]

Very inspiring video...Thanku so much for listening my request

[@TheRushmee]

Hello kiran ji very nice vedio as usual maam want to request you one thing pls make a detailed vedio on how to do the sudarshan kriya heard it from you many times want to learn it pls accept my request thank u

[@ashmeetrana3871]

Hi...thnx alot fr ur concern ur contents r always very useful. ..pls inform more about health supplements

[@shwetaagarwal6337]

Ma'am plz suggest caffeine free green tea

[@sukhadasant4090]

Wonderful video.. you are such an inspiration..

[@neerukalsi9293]

Thank you ma'am aap se sikhane ko bahut kuchh

[@truptin1905]

Mam which coffee made are you using..?

[@perpetuarodriguez3168]

I love your channel very much, I try to do everything you say, today on my 49 birthday, I thank you

[@PreetiSingh-hy3hm]

Very good video. Your videos are always inspiring. I watch your videos whenever i need boost to cook good or clean my house . Thanks

[@meenakshinaga982]

Thank you so much mam for sharing this video ❤

[@awakewithmotivationmeditat4100]

Thank you very much🙏👌👌👌👌👌

[@archanabhatt9077]

Thank you for this video. Aapne apni ek video mein collagen and protein ke bare mein bataya tha. Kya aap unke bhi naam/brand suggest karengi. Mein ne online check Kiya par confuse ho gayi. ❤

[@blackeyes2932]

Hi ma’m Your videos are so soothing and spread positivity … Thank you for sharing your experiences and ideas. Which green tea do u use … ?kindly reply …

[@romayadav2611]

Thanku dear for this valuable video ❤

[@Sudhasharmao6]

AAP ki video dekhi eskai Bina Mera din hi pura nahi hota ❤

[@creativeipsi5245]

So nice talks with a nice vdo.God bless you .

[@seemarindhe4513]

Just love d way u sound mam..Explain everything

[@anjukansal2667]

Hi mam im 50years old im tyoriod patient i feel low energy in my body last two years pl recmend some for this Thanks a lot

[@dhruvam2560]

Thank you so much di for this very helpful video. You are my inspiration and hero.❤❤

[@shilpachouhan3502]

Mam plz share sudarshan kriya ka original video kese karna cahiye

[@savitasharma4588]

You are so energetic and informative that I adore you from the core of my heart thanks for everything you guide us ❤️

[@shapeupyourlife1577]

🙏🙏

[@kiranbrar6607]

Mam plz ek video food combination pe bnaye...plzz right combination food kya hai....or konse food ek saath nahi khañe chiye...jaise hum oats ko overnight soak krde àa tà milk or curd saath me daalna shi hai

[@soniarana7351]

Very nice and motivation vlog, mam aapke saath esi tuning ho chuki hai jaise aapke pta hai mujhe ab kis cheej ki jrurat h, jab udas hoti hu to aap motivational video post karte ho, or jab health related problems face karti hu to diet or aaj ki tarah video share karte ho, thanks a lot Kiran mam for being with me always and love you forever for changing my life ❤️❤️❤️❤️😘😘😘😘

[@shapeupyourlife1577]

🙏🙏

[@kumarichhetri3030]

Such a positive vibes thank you so much love you mam😇😇💜

[@ArtiLotiya]

Much needed on time!!

[@vanditapatel6230]

Superb vedio as usual...so helpful to everyone..👌

[@priyanijhawan1860]

Wonderful video thank you so much Kiran ji ❤❤🙏😊

[@vibrantlifewithdia1287]

Love ur videos. Everyone has something or the other to learn from it. Its just a matter of being open to learning and also implementing it in life.