Alex thanks for this... I've studied Taekwondo when o was younger earned my black belt when I was twelve... Stopped training at 19... Got into boxing and COMPLETE LY lost the strength and flexibility in my hips and ham and ubductors and the rotation in my hips is now terrible... I've been training in capoeira for the past year bit when it comes to leg work it will always be taekowndo based.. this will help me regain my kick speed!!!
@frankolivier75286 жыл бұрын
Alex im learning a lot from you thanks so much
@kuljindersoomal93836 жыл бұрын
Well, if your goal Is not boxing why do it?
@ironape46436 жыл бұрын
@@kuljindersoomal9383 I am done boxing.. boxed for roughly 10 years... Capoeira is my new passion and d discipline...
@potato-kj2eu3 жыл бұрын
@@ironape4643 you done
@Horus-Lupercal3 жыл бұрын
Hell yeah, I love Capoeira as well.
@cat-zu7hj6 жыл бұрын
Your videos are so helpful. ❤
@sabnanassar4426 Жыл бұрын
Hi Alex...thank u for this video... it's really helpful.. Ur footwork is awesome... I'm a mother of three, started studying Taekwondo at the age 39...now I'm 43 .. looking forward for my blackbelt in 2months..ur videos will be helpful..thank u
@donalmacthomais75844 жыл бұрын
Awesome video. I've been doing taekwondo for over 30 something years ( the 80s ) and hold a 2nd degree black belt in it. Of course, I moved on to earning a black belt in goju ryu karate and must say I'm really impressed with your video. Keep up the videos young lady!
@chancesureshot27185 жыл бұрын
That last kick made me lol, very usefull vid's thanks Alex!
@CYBER_FOX々7 күн бұрын
THX ALEX FOR THE TRAINING!😄
@RicardoMiranda-i1f2 ай бұрын
Alex many thanks for yours recomendations
@martialartsfitnessuk80936 жыл бұрын
Keep the training simple and to the point and you will see the benefits. Couldn't help but think of the classic karate kid when you were jumping from the kneeling position lol. Great video. Tim x
@safen43732 жыл бұрын
You'll get it in a few days.
@simantabaruah69793 жыл бұрын
Your teaching is styles is best
@aspiringcaptain2 жыл бұрын
It’s been so long since I’ve done Taekwondo, about 3 years and I got to blue belt level. I’d like to start again but all from the beginning because I haven’t done any since. But I don’t want to show up there extra slow either. Thanks for the video!
@gopikat96865 жыл бұрын
Upload a video on improving kicking accuracy
@adamirfan_93676 жыл бұрын
Great Drills #TKD #ITF
@robairlbful6 жыл бұрын
Really a perfect video and channel 0 dislikes
@tornadro2 жыл бұрын
I can't a aford paying for karate leasons in my country, but with the talent I got and all this youtube vidoes, I am getting better every day🥋
@canelo42954 жыл бұрын
Thanks to you I have increased my speed
@taekwondobilal26194 жыл бұрын
Good
@weixin50806 жыл бұрын
速度上:预判准确,隐蔽意图,直线捷径。频率上:收比打快,掌控节奏,调动变化 Speed: prejudge accurately, conceal intention, straight line shortcut. Frequency: recover faster, control rhythm, mobilize change.
@RamboRob086 жыл бұрын
1st tournament coming up on the 10th!!! I can't wait!
@leonardopolato26346 жыл бұрын
first, always great, good job alex
@johnbuzo39848 ай бұрын
GREAT JOB KIDDO KEEP UP THE GOOD WORK
@barbaranewyork2176 жыл бұрын
Great video.very helpful can't wait for more.
@JT-hp6ms3 жыл бұрын
Thank you Alex.
@cliftonmoses94875 жыл бұрын
What's amazing about this video is pretty much every routine you demonstrated here, i do myself. The only one you reminded me of is attaching resistance while kicking. I can't wait to try that one when train tomorrow. Thanks for sharing, keep up the good work. I admire your determination.👊
@ernesto0rtiz887 Жыл бұрын
Nice
@gingercore696 жыл бұрын
Great video! Im gonna try all od that❤️ The "exploding from the floor" one, i did something similar once... Was basically the dame, but as soon as i landed i had to jump as high as i could and drive my knees up to the chest... And when i landed from that i would leap foward as far as i could, again trying to "lead with the knees"... Another exercise i do is "over comming isometricsc" of kicks... I stand in a doorway and chamber agaimst one of the sides trying to kick throught it... Then i stand in a small hallway my back is against one wall, and my foot is on the other wall... About 50% of the kick extention but trying to extend it against the wall... Then i stand in one doorway that is in front of another where i can estend my leg slmost completly and i try to push it with my kick... With those i do 10 seconds as hard as i can... Then "explode into them from the same position for about 3 to 6 seconds a few times(3 to 5 times usually) then i try to push as hard as i can for a whole minute... Ive heard it activates 97% of the muscles involved in the movement at any angle you are practicing it, ± 15°... Wich means that right of the chamber ± 15° my kick is almost as strong as it can be... When its at mid extention ±15°it is almost as strong as it can be..., and when its almost at full extention ±15° (wich includes full extention) its almost thr strongest it can be... Im doing it only with my front kick right now... And i can kick harder than some people a few weight divisions above me xD(last time i kicked someone heavier than me, who was in a solid fighting stance, he fell back almost 3m away... 1.5m in the air plus landing out of balance and doing a few steps back plus falling on his back... I felt like an anime character when i did that!
@daemonackerman62804 жыл бұрын
Hey can you do a video tutorial I would like learn about your way of training.
@trentonalberts2626 жыл бұрын
Hey Alex just some advice, drop your sholder when your doing your side kick. It helps put power and speed into the kick.
@carljohngepullano37302 жыл бұрын
What do you mean by that?
@binitanath47562 жыл бұрын
@@carljohngepullano3730 Just bend your body down
@kevinthompson35696 жыл бұрын
Thank you Alex
@bekabuddhaeducationkickbox97376 жыл бұрын
Very good
@sunupaswan63936 жыл бұрын
Hi Alex very very nice video thnx
@laliteshkumar5 жыл бұрын
please add some more videos so that we may be able to improve our performance further in a far better way
@piyushh88596 жыл бұрын
you just motivate me thanks
@randhirthakur3094 жыл бұрын
I love you
@davidnavarro50355 жыл бұрын
Nice Alex
@bhumikasharma64326 жыл бұрын
I'm ur first viewer
@Realkingspazz3604 ай бұрын
Use Resistance band while kicking this way your power and speed increases
@lemasterschristianmartiala99496 жыл бұрын
Great drills! But I would caution beginners about hyperextension of the knee on the fast kicks. When you're young you might get away with it, but it catches up with you eventually. Beginners should early on develop a good habit of stopping kicks with the knee very slightly bent for longevity in the art. That said, thank you for your videos. Despite my 26 years of tkd experience I have enjoyed implementing some of your drills I never would have thought of in my classes. Keep up the good work!
@michaelwhite10122 жыл бұрын
Awesome job Alex and your foot 🦶🏻 work and balance is incredible you are poised and balance whenever you train did you ever had that competitive fire and mind set when you did taekwondo and who got you into?😁🥋
@eve_christian Жыл бұрын
Wow i get thx 😎
@ciara88232 жыл бұрын
Alex thank you so much for this it really helped you are an absolute queen your amazing at taekwondo im grading for my yellow tag and im so excited do you have any tips for me -ciara💗
@lynettemaskiell53482 жыл бұрын
My father is a taekwondo instructor he does freestyles now and my brother's used to train me any also black belt with Dan my dad is blackbear 6
@Дима-х2ф6р6 жыл бұрын
Спасибо!!!
@alpani45785 жыл бұрын
Thanks for this vidio from lombok indonesian
@Tianshanwarrior5 жыл бұрын
Keep it up
@carljohngepullano37302 жыл бұрын
I cant do the 2nd exercise :( my feet and knee hurts when i kneel
@tedo23686 жыл бұрын
oh that realy helps!!!
@skiihendoo29295 жыл бұрын
RIGHT!😀
@thesovietsage66885 жыл бұрын
does kicking a punching bag help ?, i'm trying to train my kong fu for the cage so i'll be going for alot of strike's to the ankle's and knee's.
@flifluflofli3 жыл бұрын
Do not kick heavy... youcan do only the touching not the strenght..
@thesovietsage66883 жыл бұрын
@@flifluflofli NO !, i mean i plan on aiming for ankles 'n knee's when striking with my feet, i was trying to ask if there was some way i could use a punching bag to help train that movement into a Normalised, fluent, effortless & powerful movement B4 training it into a Reflex Reaction ?.
@Cayoot6 жыл бұрын
Great video Alex, but I can't find a link to your resistance bands.
@Cayoot6 жыл бұрын
I found some on Amazon, thanks for the tips Alex.
@yesENJOY3 жыл бұрын
GooooooooooooòooooD 🥰
@eklipzyt17233 жыл бұрын
I feel like I have seen herself before on youthbe like 3 years aho
@thanavatsakulkitpaisan20052 жыл бұрын
Everyone I'm 11 yrs 55 kg I want to lose my weight what exercise I have to do
@shylashaiju74815 ай бұрын
Hope you are lighter now 😅😅
@CavalryDr5 ай бұрын
I recommend stamina drain. Or do taekwondo. Taekwondo maintained my weight because of all the exercises. It's practically a full body exercise since they make you stretch and do kicking,jog,etc.
@noriel_playzz29215 ай бұрын
lil bro obese
@KarebeKarebe3 жыл бұрын
How many sets of these should we do?
@shrekthing59815 жыл бұрын
can this still help for kickboxing
@Carlo99yehey2 жыл бұрын
Muay thai + taekwondo here
@mattasavitri4 жыл бұрын
Can you say if do full stritching then only do we get higher kick
@halojames77786 жыл бұрын
TWO THUMBS UP
@danawhite98316 жыл бұрын
Halo James the ass
@naturalhomeremedy94446 жыл бұрын
hey Alex I m just beginner to martial arts n I wanted to do kick on pad on middle but I m kicking on side can u help me getting my kick in middle😊😊plz
@cameronpritchard6264 жыл бұрын
What’s the song name?
@winniepooh26 жыл бұрын
Awesome video! Makes sense why my kicks are slow!
@Paws375 жыл бұрын
Balance is my problem I can’t I’m trying to find the balance between weight and being stable
@derekvandenburg66896 жыл бұрын
That was well done young lady.
@idontknowagoodname30154 жыл бұрын
I have very slow kicks.
@mdtauhid15626 жыл бұрын
Osm
@chengezhussaini14644 жыл бұрын
Can I apply this all to soccer?
@cameronpritchard6264 жыл бұрын
You can try but likely won’t get visible results, this is for fights
@jojojaykay4 жыл бұрын
Hey y’all, I’m Alex
@kashmirkashmir88214 жыл бұрын
Assalamu alikum? I am from independent kashmir Islamabad Thanks
@robertoadriangomezmartinez27145 жыл бұрын
I’m new at TKD I’m twelve
@jasnayasmin67504 жыл бұрын
i am thirteen and black belt✌🏻
@huzaifa53714 жыл бұрын
I am thirteen and Green belt
@jasnayasmin67504 жыл бұрын
@@huzaifa5371 great,how long have u been learning it?
@huzaifa53714 жыл бұрын
@@jasnayasmin6750 like 4 to 5 months and I've been doubled promoted from white belt to green belt
@jasnayasmin67504 жыл бұрын
@@huzaifa5371 cool
@dionteburch37525 жыл бұрын
vinsmoke?
@lenale85236 жыл бұрын
hi! i started taekwondo 2 years ago. i’m a blue belt right now. is there any tips for a blue belt
@Andrea15424 жыл бұрын
Lena Le the advice for a blue belt is the same advice for white belts and 4th dans. Train, train, train! Never stop.
@cureable4 жыл бұрын
Fighting my school bully after this quarantine stuff.
@danken31034 жыл бұрын
Never misuse taekwondo
@kevinthompson35696 жыл бұрын
How many reps and sets per exercise should I do?
@hero35516 жыл бұрын
Do as much as you can plus some more ;)
@MyName-zb4dl3 жыл бұрын
She looks like my english teacher LOL
@th3y3nvy494 жыл бұрын
So you dont have to do the sprints if you do the knee to hand touches?
@Andrea15424 жыл бұрын
Stealth Wolf she said to do sprints, she didn’t show herself doing sprints because everyone knows what sprints look like. She never said to replace sprints with knee/hand ups, she straight up said to first do sprints, then follow that with the knee ups.
@CavalryDr5 ай бұрын
Prioritize on the hips..
@nijiljacob27255 жыл бұрын
I cant seem to completely extend my leg any tips or fixes?
@u59n5 жыл бұрын
streeetch
@Rohitkumar-kr8bl4 жыл бұрын
Do you know Hindi
@toppfunny48065 жыл бұрын
I'm also a teakwondo player and I will try it
@bhaiyajigaming81036 жыл бұрын
I'm a teakwando player and I'm in blue belt now I know some advance kick such as dwi Huryeo counter attack and 720 dwi Huryeo and many more so can you give me some suggestions
@yanettramirez27884 жыл бұрын
Aim a blue belt this year going to be a red belt and they put me black belts
@luckykushardono94095 жыл бұрын
Keren bro,😊💪💪💪
@achouakdjenadi51115 жыл бұрын
As much as I love your videos, these didn't work on me... the only thing that made me fast is kicking for 10 mins non-stop , maybe I wasn't doing them right...
@angierogers25646 жыл бұрын
What is your belt rank?
@michikogordon13 жыл бұрын
3rd Dan.
@gerrylang33944 жыл бұрын
She should go to TaeRyong TKD. They can teach her how to kick faster.
@Andrea15424 жыл бұрын
Gerry Lang yeah, clearly she sucks and your particular style would make her so much better. 🙄 dude, she isn’t asking for advice, she is offering, and she is doing a great job. Let’s see your channel and awesome demonstrations.
@skither4305 Жыл бұрын
Jesus loves you all! Please turn to him before it’s too late!
@dejesuscristan5 ай бұрын
amen my friend amen god is good
@snaaypaahyt96015 ай бұрын
AMEN
@riverjao4 жыл бұрын
I’m a straight man with good eye sight and all that kind of stuff but I honestly wish that a young lady could post helpful videos like this without...”goobers”???...saying stupid stuff about how attractive she is when she’s trying to help people advance in their martial arts skills.
@buntafujiwara82882 жыл бұрын
men are not doing TKD beacese BAAAAAAAALSS
@azhaafiikhsan78916 жыл бұрын
i cant focus.. you so cute..im sorry coach..
@Andrea15424 жыл бұрын
azhaafi ikhsan asshole. She’s not interested in being cute for you. If Mike Tyson put up an informative video would you degrade him by commenting on his appearance? Give women in sports the same respect! Degrading women is wrong, back off of this athlete!