How to Learn Calisthenics Skills as FAST as Possible - My Best Tips & Experiences

[@Austindunhamfit]

Hope you guys enjoyed this info. style video! Be sure to watch the whole thing and take notes! Now go train! instagram.com/geekamd workoutad.com

[@1monsterxx]

Austin Dunham Awesome as always :)

[@king_cxrl7444]

thnx for the advise

[@chadmiller7296]

The word is ask not ax A year old can say it .Whats your problem .

[@olliruokojoki6613]

Awesome video bro.

[@jamesoq3rd]

chad miller Get out of here ass wipe

[@watchingyoutube5081]

Austin the type of guy who doesn't sit.. he L sits.

[@Spiteyishere]

L Sit

[@igotgame7757]

checkout my channel upcoming bodybuilder

[@AlphaGamingWorld]

I can L-sit i dont know how i learnt

[@horlateedayeniola4557]

@@AlphaGamingWorld yeah me too..just came by..pistol squats even

[@AbnormalBeings]

Realest Advice!! Frequency is key. Got to put in the work to see those results. Nice one saustin. #SALUTE from London

[@mihirpadhye4067]

Hey! I love your abnormal h.i.i.t. workouts. I ❤ calisthenics

[@helmr6011]

Vid ends at 9:13

[@chrismontoya7831]

Helms Wow, thanks...

[@dahoaishdoa929]

thanks man

[@vrabo3026]

Thanks for having our back, fam!

[@variati0n671]

Thanks a lot bro

[@tobeornottobe-6595]

what would we do without you???

[@HaydenJamal]

The timeline portion was encouraging. I'm two months into calisthenics, and I'm seeing good results from it, but sometimes it feels like I'll never actually gain that super strength. Knowing that I've got potentially another 6 months to get stronger before even thinking about these movements is encouraging.

[@camdenfreeman7239]

This is how you gain *STRENTH*

[@Austindunhamfit]

lol

[@Stinbeng]

I completely agree lay summer I tried to learn handstand practiced maybe 20 minutes out of the whole week, couldn't learn it so I gave up, fast forward 1 year to this summer I trained handstand 25 minutes every night(if I worked out that day I still did handstands later that night) 7 days a week 25 minutes a day, after about 3 weeks I dropped it to 4 times a week 25 minutes. Took me two months I now have a perfect gymnastic hollow body handstand, longest time held 45 seconds and I just now learned how to do straight arm straddle press to handstand. I am also to the point where I can on call just jump right into a handstand and easily balance 20-30 seconds. Practice makes perfect!

[@user-zr5om1nz7z]

You're my favorite KZbinr Austin 💯 keep grinding

[@chrismontoya7831]

Who the heck dislikes an Austin Dunham video?

[@fizkle3557]

i think the disliker missed the like button

[@chrismontoya7831]

DTT I hope that's the case...

[@pistolg95]

or the people who like broscience

[@TheAdamStetz]

Dom mazzeti after his new vid 😂

[@Ryti1190]

People who don't like clickbait; literally this whole video could be summarized into three words "practice the skill." Nothing of substance was actually taught.

[@williamruvalcaba3565]

This is how it's done people always expect gains right away it takes time love the video.

[@Lammutajaplays]

my favorite part starts 0:00

[@brownfoxesballs90]

Your series "five minute workouts" have helped me reach my goal in the summer and that was to workout 3+ times a week. Thank you!! Im really satisfied that i found a good workout yt-ber!!

[@RapIsDrug]

Perfect! I'm 6'2,currently bulking,only 5 months into basic calisthenics. By my calculations i'll be able to do Front lever in 10years!😂

[@shubceee]

Keep pushing man you will to it one day. I just did a week of strength training in calisthenic and im planning to learn front after 4-5 month of training 💪🏼

[@shubceee]

Robin Drizzle thats what bulking is, you eat a lot of food and train hard to become bigger, pro athletes gets to bulking when they are in off season and when they get into season they start shredding

[@majamilosevic7716]

I really enjoyed the video, you are really a good person and you are only fitness youtuber worth watching. No bullshit, no shit diets, you are just perfect to watch! Hope u never change bro!!

[@MrFahnatic]

lmao broscience just posted a new vid of how calisthenics won't get you laid and was right next to your video in by subscriptions hahaha

[@stevan82]

Same man lol.

[@Austindunhamfit]

I will reply >:)

[@MrFahnatic]

u legend

keep in mind its only sarcasm tho hahah

[@SSJ2DoomDragon]

i watched dom's vid first and then this lmao

[@hka9a171]

You are the calisthenics version of Jeff cavaliere

[@tal4466]

Hka9a Jeff is a professional personal trainer though.

[@hka9a171]

Tal yeah we can all agree that Jeff has some next level info but Austin is also very good in my opinion

[@donjon8328]

Jeffs both weightlifting and calisthenics

[@fiftoufi2353]

Jeff is a physical therapist tho... If you really meant your comment check out fitnessfaqs, the man is also a physio.

[@balintkiss8741]

,,How existing ruins your gains"

[@vexilla8661]

React to brosciencelife new video on why calisthenics won't get u laid

[@willa.3416]

Just found your page. Thanks for the content. I can't make it to the gym as much as I would like nowadays and these workouts are super intense. Just started calisthenics and I'm loving it!

[@tobeornottobe-6595]

im not even too much into calisthetics. i am a bodybuilder and mainly lift. push ups and pull ups when needed. But I watch you Austin cause your videos are entertaining and informative. KEEP IT UP young hustler

[@lilhanswurst]

Love the jazz in the background

[@roadtoempowerment3316]

Hey Austin, what is your view on direct neck training? If you look at bodybuilders like Jeff Nippard or Alphadestiny, they have both trained and grow their neck considerable and look significantly more masculine and strong. Another thing you can look at is photoshopped Images of celebrities with shrunken down necks and they look a lot weaker and less masculine overall. I think it's one of the most underestimated and undertrained areas of building and impressive physique.

[@notkingali1798]

Only 4 months in and I finally did my first Hand stand. For 3 s

[@shubceee]

Any updates

[@theunmobablespes6582]

first i thought you´d be a cocky person but after some videos you seem to be a nice one. greetings from germany, videos are pretty good. keep going.

[@Thezaxapi]

Thank you for the explanation and encouragement as well as the honesty. I am 6’4” and weigh 240. Still working on getting down closer to 215, but it is good to know these will take me a bit longer to develop. I will keep working

[@byredyre]

Your videos are always so helpful!

[@AdirFeijo]

Amazing informational video. I'm so happy to start the hand stand. Thanks for your motivation bro

[@anonotomanon3680]

One off- "Dad" type recommendation - if you're not going to become an officer in the Military because your KZbin and training business is taking off, I would still recommend that you go to get a masters in Teaching and become a school teacher in a few years. Having health insurance and a pension is key and worth a ton of money.. probably worth double what you actually take home in the salary pay in the very long run (life gets expensive when you get older - and who knows when the online KZbin revenues changes drastically). Given your great work habits you should be able to do both even if that means 80 hour weeks when school is in session if you count working out as work. Of course, you're doing a rewarding service being a teacher too (but fitness also helps people immeasurably) Dad mode finished (LOL)

[@whussgudd]

Been doing some AD workouts before my combat deployment next month I feel ready now

[@shubceee]

Any update

[@jasonhanks6059]

Dude this video is awesome- keep up the good work

[@bewarethefuryofapatientman]

These are solid points. Thank you very much.

[@abunasirahdesquines7451]

This is true knowledge and I will follow this beautiful advice thanks

[@myroslavgrynyuk7011]

Thats for cool informational vid. Definetly going to increase the frequency of my statics.

[@skadiman282]

Nice video Austin. I think focusing on 4 skills is too much for me. So for now i'll just focus on muscle ups and then the juicy back lever.. But i still think your advice is really useful and it gives us an idea of how our workouts for skills should be. Thanks.

[@polimediaproduction8750]

Just keep your mind to it and never give up......

[@90skid27]

This is an excellent video and the advises are LEGIT! But you always should notice that these calisthenics skill put extreme pressure on you muscles and joints at once and if you do it during the day you must do a nice warm up if you don't want to get injured.

[@akku5786]

Austins videos always straight 🔥

[@naseriqbal_]

Thank you so much austin! Really appreciated it!

[@camrenkennedy64]

im a little late but i think this is the best video that ive watched explaining how to progress in skills

[@chrisd.4577]

Great video dude you got a new sub :)

[@princessg4100]

Thank you for your videos!! Not a lot out there for females, but Im going to apply your concepts so I can't go wrong!

[@Yog0rt]

I recommend for training the planche do: 4 sets of L-sit to tucked planche

[@hersheyskong5921]

Hi Austin. What would you recommend for an overweight guy to do if he wants to start doing calisthenics but can't do pullups? Anyways pls continue to make awesome videos! :)

[@sethyates3914]

Best informational and helpful lesson video

[@andrew1y476]

Great video as always. Keep it up💪

[@Austindunhamfit]

TY

[@Julian420-i1w]

Your videos are awesome Austin 💯🤘🏻

[@Austindunhamfit]

THank you!

[@ricardomilos5950]

If you are bulking and you train the skills and after along time you can do them for a few seconds, when you cut down later you will be a lot stronger and it will be much easier So what if is better train them while you are bulking🤔

[@street-workoutnation2964]

Bro there’s no need u can just use a weighted vest or ankle weights

[@ricardomilos5950]

@@street-workoutnation2964 of course you can i am talking about the ones that don't like any weights

[@drewtheboxer5125]

Nice vid Austin.

[@jioarabit986]

Notification gang!

[@aster1210]

Hey Austin, cool video as always. One small question about the greasing the groove method: how do you implement warmups for sets throughout the day? Do you keep the intensity low enough to not need it ? Do you do a full warm up every time ?

[@devinnaraine1329]

how often shouId someone train, how many rest days etc

[@matas4302]

Thanks, this really helpful tips

[@brycecollins3531]

Great video keep it up 👍🏻

[@Austindunhamfit]

Thank you, will do

[@ashkibeat4252]

Brother tell me how you deal with muscle sorness in the beginning.?

[@georgehillier7960]

Good question

[@duhJSTN]

A.W Vlogs Rest and stretching good enough

[@cooperrush76]

A.W Vlogs like everyone says eat a lot of protein. Warm/cold showers. Resting and stretching.

[@bananko8668]

Ash Ki Beat just dont be a pussy. I have a friend that went once to the gym with me and he didn't go after that. A week passed and i asked him why didn't he go anymore he said he waited for his muscle soreness to go away😂 you just keep training, it's hard in the beginning, but later you fall in love with it

[@mr.noname6391]

Thank you this gonna help me more than you know

[@funn3guy]

Seriously this video helped a lot!

[@veronicaperez5448]

thanks so much austin.

[@markom001]

Great info! thanks

[@MVVibes-tr7hd]

Thanks a lot great tips💪👌

[@gabrielhellmer2311]

Thanks for the motivation

[@Ashthenix]

Thanks man that was very helpful😘💪👌

[@mustaphaalritemi5264]

Austin ur awesome and with your tips i Reached the level that I want

[@hulkmanh1707]

This helped alot. Thank you:)

[@B1gBossMan]

i learnt tuck planche, L-sit and elbow lever in a month and mastered them in 2 months now am learning handstand, planche and human flag i need motivation

[@hestebuff5948]

@Keyno Just keep going. A month only ain’t enough. Took me at least two to notice just a little change. Consistency is key, as a wise man once said.

[@street-workoutnation2964]

@Keyno diet bro

[@rawphaelelpapi5149]

Nice Video! BUT I just wanna point out that doing those skills randomly a few times a day needs some little warm up! Otherwise you may injure yourself stupidly. I'm not sure you mentioned that thing in the video even though I pretty sure you always warm up a little. So yeah since i had some pretty bad experiences while practicing skills that way, I just wanted to point that out so other people don't get injured... btw Keep up the good Work Austin!

[@anonotomanon3680]

Really really helpful to know the gradual steps, even split seconds to start!

[@michaeltambascio]

Just starting to do calisthenics, and I was wondering if anyone knows how this can transition to contact sports like rugby? Will you gain enough explosive power to compete, or is it a completely different type of training?

[@BrokutheSonofSparda]

Great video!!

[@ariz8298]

hey austin ...... i have a really annoying and irritating question which i tried and searched for a long time and didnt find accurate resultz .... so the question is that when you start training from 10 - 15 years and reach the age of like 40 or 30 years ... will you still be gaining strength ( and muscle ) and will u be improving at your skills ... basically will u keep getting better even after 30 - 20 years of training ? ( or even 15 or 10 years of training) ..... whats your answers on this ?

[@ethanh9183]

I am currently practicing the 90 degree handstand push-ups and I'm almost there

[@Austindunhamfit]

One of my favorites

[@Ron-yz4uk]

4:51 When your mom says you have to planche for an hour or else she's gonna take down your youtube channel.

[@jamesoq3rd]

Good info!

[@19Yearsl8r]

Could you make a video focusing on diet for people that want to shred fat? What would YOU recommend?

[@deneskiss9756]

hit up an online calculator calculate your maintenance calorie needs count the amount of calories you intake, target 300-200 below your maintenance needs once you start losing weight after every 2 months do a couple of weeks of maintenance calories then go into a cutting phase again rinse and repeat never give up, don't be the 6 months later quitter guy

[@vitriolic8155]

Austin, can you make a front lever/ back lever air walk tutorial? I can't find any anywhere!

[@RoryMonkeyYT]

Great video Austin! Song name?

[@valens-4244]

bro youre on Fire

[@samjohnstone1696]

Could you do a video demonstrating like 20 different advanced movements?

[@adnanabubakarminjibir9175]

i think i found wat i've been looking for.

[@Gimbergp]

Next up: How to get all the ladies with your physique.

[@Wiizardii]

You called it

[@denizkenger52]

I trained l sit everyday for 2 weeks and could hold it with legs straight for 10-15 secs

[@Bionistar]

That first background song... Rainfurrest!!!

[@mgkara]

thank for your information dude :)

[@katelblez464]

I really appreciate your video Austin. Like you say if you are 6,1" + it's will be a bit longer to learn like me 6'4 and 167 p and i have 12p fat yet, at least.

[@luuksprock676]

I am going to the Gym for the first time really soon. I am 14 years and 2 months in calisthenics. I can do 35 push ups in a row and 13 pull ups in a row, does annyone has some tips for me? Also you are a big motivate for me, I love watchjng your videos! They are always really clear! Keep going dude👊

[@tal4466]

Luuk Sprock Focus on building strength in squats, deadlifts, and bench and do accessory work afterwards during the workout.

[@luuksprock676]

Tal thx 💪

[@emilkaregren2422]

Luuk Sprock Full body training the first 8-12 months.

[@scariestrogue8562]

I've heard that as your spine wouldn't have fully developed at your age it better to do high reps than high intensity to prevent growing problems or something.

[@andypagakis]

do some overhead press and add some weight to your pull ups along with what Tal said, and youre golden, good luck

[@nikolabogdanovic1187]

Thank you

[@Conosis]

The struggle when you are picking up knowledge and watching what you love (calisthenics) while you are pretty sick and can't workout -_-

[@shubceee]

Oh man i know your feel

[@littlebritofmark702]

you look amazing in this video dude

[@1dude02]

Yo Austin! I was doing band assisted one arm pull ups and did something to my left shoulder. What should I do? Pull ups and FL exercises kind of hurt but everything else feels fine to do (hang, push, etc). Do I just take a break or do shoulder mobility exercises?

[@ilaisirak3512]

quality tips

[@swatiraje9729]

Ur hairstyle is cooool

[@goliathconner5078]

When's the Omarisuf collab coming Austin? #teamnocalves

[@NebulaMJ]

wish i would've known to wait when i first started, about 3 months in i attempted L-sit pull-ups, i didn't have the scapular strength to keep my shoulders in the correct form and next thing i knew my left shoulder was dislocated. i was back to square 1 after 3 months of healing. that sucked lol, after over 2 years since i've mastered many skills though! it gave me a "reset" sort of :)

[@joeandashley09]

Good stuff

[@prodbyefe]

Dude deserve more subs

[@squadleader2805]

up bro

[@luqi5]

I have a question. I want to learn a handstand, planche, lever, human flag and muscle up. So should I focus on 1 move each day or other day after I recover ? I'm still focusing on 1 move. The reason I am afraid of just focusing on ONLY 1 or 2 moves is because I fear I may lose the capability of doing the other moves. What are your thoughts ?

[@Ryan.the.saiyan]

U can add muscle ups to that list for sure

[@meliodas9309]

How do you combine skill and strength training? I mean do you do your skill training before your strength training, or on different days? And how much time does it take?

[@19JDOG91]

Hey man, do you think working on the planche 3 times a week with multiple progressions is good? I do about 15 different progressions and assistance exercises for about 2 hours.

[@JaredHayes]

Austin ,are you thinking of having a meet & greet anytime soon?!

[@Austindunhamfit]

Not now.. starting back school soon

[@shawnlouis1044]

AUSTIN BRAID OR PLAT YOUR HAIR IF U COULD BEFORE YOUR CUT IT CORNROW OR SOMETHING