Hope you guys enjoyed this info. style video! Be sure to watch the whole thing and take notes! Now go train! instagram.com/geekamd workoutad.com
@1monsterxx7 жыл бұрын
Austin Dunham Awesome as always :)
@king_cxrl74447 жыл бұрын
thnx for the advise
@chadmiller72967 жыл бұрын
The word is ask not ax A year old can say it .Whats your problem .
@olliruokojoki66137 жыл бұрын
Awesome video bro.
@jamesoq3rd7 жыл бұрын
chad miller Get out of here ass wipe
@watchingyoutube50817 жыл бұрын
Austin the type of guy who doesn't sit.. he L sits.
@Spiteyishere7 жыл бұрын
L Sit
@igotgame77577 жыл бұрын
checkout my channel upcoming bodybuilder
@AlphaGamingWorld5 жыл бұрын
I can L-sit i dont know how i learnt
@horlateedayeniola45572 жыл бұрын
@@AlphaGamingWorld yeah me too..just came by..pistol squats even
@AbnormalBeings7 жыл бұрын
Realest Advice!! Frequency is key. Got to put in the work to see those results. Nice one saustin. #SALUTE from London
@mihirpadhye40674 жыл бұрын
Hey! I love your abnormal h.i.i.t. workouts. I ❤ calisthenics
@helmr60117 жыл бұрын
Vid ends at 9:13
@chrismontoya78317 жыл бұрын
Helms Wow, thanks...
@dahoaishdoa9297 жыл бұрын
thanks man
@vrabo30267 жыл бұрын
Thanks for having our back, fam!
@variati0n6717 жыл бұрын
Thanks a lot bro
@tobeornottobe-65957 жыл бұрын
what would we do without you???
@HaydenJamal7 жыл бұрын
The timeline portion was encouraging. I'm two months into calisthenics, and I'm seeing good results from it, but sometimes it feels like I'll never actually gain that super strength. Knowing that I've got potentially another 6 months to get stronger before even thinking about these movements is encouraging.
@camdenfreeman72397 жыл бұрын
This is how you gain *STRENTH*
@Austindunhamfit7 жыл бұрын
lol
@Stinbeng7 жыл бұрын
I completely agree lay summer I tried to learn handstand practiced maybe 20 minutes out of the whole week, couldn't learn it so I gave up, fast forward 1 year to this summer I trained handstand 25 minutes every night(if I worked out that day I still did handstands later that night) 7 days a week 25 minutes a day, after about 3 weeks I dropped it to 4 times a week 25 minutes. Took me two months I now have a perfect gymnastic hollow body handstand, longest time held 45 seconds and I just now learned how to do straight arm straddle press to handstand. I am also to the point where I can on call just jump right into a handstand and easily balance 20-30 seconds. Practice makes perfect!
@user-zr5om1nz7z7 жыл бұрын
You're my favorite KZbinr Austin 💯 keep grinding
@chrismontoya78317 жыл бұрын
Who the heck dislikes an Austin Dunham video?
@fizkle35577 жыл бұрын
i think the disliker missed the like button
@chrismontoya78317 жыл бұрын
DTT I hope that's the case...
@pistolg957 жыл бұрын
or the people who like broscience
@TheAdamStetz7 жыл бұрын
Dom mazzeti after his new vid 😂
@Ryti11907 жыл бұрын
People who don't like clickbait; literally this whole video could be summarized into three words "practice the skill." Nothing of substance was actually taught.
@williamruvalcaba35657 жыл бұрын
This is how it's done people always expect gains right away it takes time love the video.
@Lammutajaplays7 жыл бұрын
my favorite part starts 0:00
@brownfoxesballs907 жыл бұрын
Your series "five minute workouts" have helped me reach my goal in the summer and that was to workout 3+ times a week. Thank you!! Im really satisfied that i found a good workout yt-ber!!
@RapIsDrug4 жыл бұрын
Perfect! I'm 6'2,currently bulking,only 5 months into basic calisthenics. By my calculations i'll be able to do Front lever in 10years!😂
@shubceee4 жыл бұрын
Keep pushing man you will to it one day. I just did a week of strength training in calisthenic and im planning to learn front after 4-5 month of training 💪🏼
@shubceee4 жыл бұрын
Robin Drizzle thats what bulking is, you eat a lot of food and train hard to become bigger, pro athletes gets to bulking when they are in off season and when they get into season they start shredding
@majamilosevic77167 жыл бұрын
I really enjoyed the video, you are really a good person and you are only fitness youtuber worth watching. No bullshit, no shit diets, you are just perfect to watch! Hope u never change bro!!
@MrFahnatic7 жыл бұрын
lmao broscience just posted a new vid of how calisthenics won't get you laid and was right next to your video in by subscriptions hahaha
@stevan827 жыл бұрын
Same man lol.
@Austindunhamfit7 жыл бұрын
I will reply >:)
@MrFahnatic7 жыл бұрын
u legend
7 жыл бұрын
keep in mind its only sarcasm tho hahah
@SSJ2DoomDragon7 жыл бұрын
i watched dom's vid first and then this lmao
@hka9a1717 жыл бұрын
You are the calisthenics version of Jeff cavaliere
@tal44667 жыл бұрын
Hka9a Jeff is a professional personal trainer though.
@hka9a1717 жыл бұрын
Tal yeah we can all agree that Jeff has some next level info but Austin is also very good in my opinion
@donjon83287 жыл бұрын
Jeffs both weightlifting and calisthenics
@fiftoufi23537 жыл бұрын
Jeff is a physical therapist tho... If you really meant your comment check out fitnessfaqs, the man is also a physio.
@balintkiss87416 жыл бұрын
,,How existing ruins your gains"
@vexilla86617 жыл бұрын
React to brosciencelife new video on why calisthenics won't get u laid
@willa.34167 жыл бұрын
Just found your page. Thanks for the content. I can't make it to the gym as much as I would like nowadays and these workouts are super intense. Just started calisthenics and I'm loving it!
@tobeornottobe-65957 жыл бұрын
im not even too much into calisthetics. i am a bodybuilder and mainly lift. push ups and pull ups when needed. But I watch you Austin cause your videos are entertaining and informative. KEEP IT UP young hustler
@lilhanswurst7 жыл бұрын
Love the jazz in the background
@roadtoempowerment33167 жыл бұрын
Hey Austin, what is your view on direct neck training? If you look at bodybuilders like Jeff Nippard or Alphadestiny, they have both trained and grow their neck considerable and look significantly more masculine and strong. Another thing you can look at is photoshopped Images of celebrities with shrunken down necks and they look a lot weaker and less masculine overall. I think it's one of the most underestimated and undertrained areas of building and impressive physique.
@notkingali17986 жыл бұрын
Only 4 months in and I finally did my first Hand stand. For 3 s
@shubceee4 жыл бұрын
Any updates
@theunmobablespes65827 жыл бұрын
first i thought you´d be a cocky person but after some videos you seem to be a nice one. greetings from germany, videos are pretty good. keep going.
@Thezaxapi6 жыл бұрын
Thank you for the explanation and encouragement as well as the honesty. I am 6’4” and weigh 240. Still working on getting down closer to 215, but it is good to know these will take me a bit longer to develop. I will keep working
@byredyre7 жыл бұрын
Your videos are always so helpful!
@AdirFeijo7 жыл бұрын
Amazing informational video. I'm so happy to start the hand stand. Thanks for your motivation bro
@anonotomanon36806 жыл бұрын
One off- "Dad" type recommendation - if you're not going to become an officer in the Military because your KZbin and training business is taking off, I would still recommend that you go to get a masters in Teaching and become a school teacher in a few years. Having health insurance and a pension is key and worth a ton of money.. probably worth double what you actually take home in the salary pay in the very long run (life gets expensive when you get older - and who knows when the online KZbin revenues changes drastically). Given your great work habits you should be able to do both even if that means 80 hour weeks when school is in session if you count working out as work. Of course, you're doing a rewarding service being a teacher too (but fitness also helps people immeasurably) Dad mode finished (LOL)
@whussgudd7 жыл бұрын
Been doing some AD workouts before my combat deployment next month I feel ready now
@shubceee4 жыл бұрын
Any update
@jasonhanks60597 жыл бұрын
Dude this video is awesome- keep up the good work
@bewarethefuryofapatientman5 жыл бұрын
These are solid points. Thank you very much.
@abunasirahdesquines74517 жыл бұрын
This is true knowledge and I will follow this beautiful advice thanks
@myroslavgrynyuk70117 жыл бұрын
Thats for cool informational vid. Definetly going to increase the frequency of my statics.
@skadiman2827 жыл бұрын
Nice video Austin. I think focusing on 4 skills is too much for me. So for now i'll just focus on muscle ups and then the juicy back lever.. But i still think your advice is really useful and it gives us an idea of how our workouts for skills should be. Thanks.
@polimediaproduction87507 жыл бұрын
Just keep your mind to it and never give up......
@90skid277 жыл бұрын
This is an excellent video and the advises are LEGIT! But you always should notice that these calisthenics skill put extreme pressure on you muscles and joints at once and if you do it during the day you must do a nice warm up if you don't want to get injured.
@akku57867 жыл бұрын
Austins videos always straight 🔥
@naseriqbal_6 жыл бұрын
Thank you so much austin! Really appreciated it!
@camrenkennedy643 жыл бұрын
im a little late but i think this is the best video that ive watched explaining how to progress in skills
@chrisd.45777 жыл бұрын
Great video dude you got a new sub :)
@princessg41007 жыл бұрын
Thank you for your videos!! Not a lot out there for females, but Im going to apply your concepts so I can't go wrong!
@Yog0rt7 жыл бұрын
I recommend for training the planche do: 4 sets of L-sit to tucked planche
@hersheyskong59217 жыл бұрын
Hi Austin. What would you recommend for an overweight guy to do if he wants to start doing calisthenics but can't do pullups? Anyways pls continue to make awesome videos! :)
@sethyates39147 жыл бұрын
Best informational and helpful lesson video
@andrew1y4767 жыл бұрын
Great video as always. Keep it up💪
@Austindunhamfit7 жыл бұрын
TY
@Julian420-i1w7 жыл бұрын
Your videos are awesome Austin 💯🤘🏻
@Austindunhamfit7 жыл бұрын
THank you!
@ricardomilos59504 жыл бұрын
If you are bulking and you train the skills and after along time you can do them for a few seconds, when you cut down later you will be a lot stronger and it will be much easier So what if is better train them while you are bulking🤔
@street-workoutnation29643 жыл бұрын
Bro there’s no need u can just use a weighted vest or ankle weights
@ricardomilos59503 жыл бұрын
@@street-workoutnation2964 of course you can i am talking about the ones that don't like any weights
@drewtheboxer51257 жыл бұрын
Nice vid Austin.
@jioarabit9867 жыл бұрын
Notification gang!
@aster12107 жыл бұрын
Hey Austin, cool video as always. One small question about the greasing the groove method: how do you implement warmups for sets throughout the day? Do you keep the intensity low enough to not need it ? Do you do a full warm up every time ?
@devinnaraine13297 жыл бұрын
how often shouId someone train, how many rest days etc
@matas43027 жыл бұрын
Thanks, this really helpful tips
@brycecollins35317 жыл бұрын
Great video keep it up 👍🏻
@Austindunhamfit7 жыл бұрын
Thank you, will do
@ashkibeat42527 жыл бұрын
Brother tell me how you deal with muscle sorness in the beginning.?
@georgehillier79607 жыл бұрын
Good question
@duhJSTN7 жыл бұрын
A.W Vlogs Rest and stretching good enough
@cooperrush767 жыл бұрын
A.W Vlogs like everyone says eat a lot of protein. Warm/cold showers. Resting and stretching.
@bananko86686 жыл бұрын
Ash Ki Beat just dont be a pussy. I have a friend that went once to the gym with me and he didn't go after that. A week passed and i asked him why didn't he go anymore he said he waited for his muscle soreness to go away😂 you just keep training, it's hard in the beginning, but later you fall in love with it
@mr.noname63917 жыл бұрын
Thank you this gonna help me more than you know
@funn3guy6 жыл бұрын
Seriously this video helped a lot!
@veronicaperez54487 жыл бұрын
thanks so much austin.
@markom0017 жыл бұрын
Great info! thanks
@MVVibes-tr7hd6 жыл бұрын
Thanks a lot great tips💪👌
@gabrielhellmer23117 жыл бұрын
Thanks for the motivation
@Ashthenix6 жыл бұрын
Thanks man that was very helpful😘💪👌
@mustaphaalritemi52646 жыл бұрын
Austin ur awesome and with your tips i Reached the level that I want
@hulkmanh17077 жыл бұрын
This helped alot. Thank you:)
@B1gBossMan4 жыл бұрын
i learnt tuck planche, L-sit and elbow lever in a month and mastered them in 2 months now am learning handstand, planche and human flag i need motivation
@hestebuff59483 жыл бұрын
@Keyno Just keep going. A month only ain’t enough. Took me at least two to notice just a little change. Consistency is key, as a wise man once said.
@street-workoutnation29643 жыл бұрын
@Keyno diet bro
@rawphaelelpapi51497 жыл бұрын
Nice Video! BUT I just wanna point out that doing those skills randomly a few times a day needs some little warm up! Otherwise you may injure yourself stupidly. I'm not sure you mentioned that thing in the video even though I pretty sure you always warm up a little. So yeah since i had some pretty bad experiences while practicing skills that way, I just wanted to point that out so other people don't get injured... btw Keep up the good Work Austin!
@anonotomanon36806 жыл бұрын
Really really helpful to know the gradual steps, even split seconds to start!
@michaeltambascio5 жыл бұрын
Just starting to do calisthenics, and I was wondering if anyone knows how this can transition to contact sports like rugby? Will you gain enough explosive power to compete, or is it a completely different type of training?
@BrokutheSonofSparda7 жыл бұрын
Great video!!
@ariz82986 жыл бұрын
hey austin ...... i have a really annoying and irritating question which i tried and searched for a long time and didnt find accurate resultz .... so the question is that when you start training from 10 - 15 years and reach the age of like 40 or 30 years ... will you still be gaining strength ( and muscle ) and will u be improving at your skills ... basically will u keep getting better even after 30 - 20 years of training ? ( or even 15 or 10 years of training) ..... whats your answers on this ?
@ethanh91837 жыл бұрын
I am currently practicing the 90 degree handstand push-ups and I'm almost there
@Austindunhamfit7 жыл бұрын
One of my favorites
@Ron-yz4uk7 жыл бұрын
4:51 When your mom says you have to planche for an hour or else she's gonna take down your youtube channel.
@jamesoq3rd7 жыл бұрын
Good info!
@19Yearsl8r7 жыл бұрын
Could you make a video focusing on diet for people that want to shred fat? What would YOU recommend?
@deneskiss97567 жыл бұрын
hit up an online calculator calculate your maintenance calorie needs count the amount of calories you intake, target 300-200 below your maintenance needs once you start losing weight after every 2 months do a couple of weeks of maintenance calories then go into a cutting phase again rinse and repeat never give up, don't be the 6 months later quitter guy
@vitriolic81557 жыл бұрын
Austin, can you make a front lever/ back lever air walk tutorial? I can't find any anywhere!
@RoryMonkeyYT7 жыл бұрын
Great video Austin! Song name?
@valens-42447 жыл бұрын
bro youre on Fire
@samjohnstone16967 жыл бұрын
Could you do a video demonstrating like 20 different advanced movements?
@adnanabubakarminjibir91757 жыл бұрын
i think i found wat i've been looking for.
@Gimbergp7 жыл бұрын
Next up: How to get all the ladies with your physique.
@Wiizardii7 жыл бұрын
You called it
@denizkenger524 жыл бұрын
I trained l sit everyday for 2 weeks and could hold it with legs straight for 10-15 secs
@Bionistar7 жыл бұрын
That first background song... Rainfurrest!!!
@mgkara7 жыл бұрын
thank for your information dude :)
@katelblez4647 жыл бұрын
I really appreciate your video Austin. Like you say if you are 6,1" + it's will be a bit longer to learn like me 6'4 and 167 p and i have 12p fat yet, at least.
@luuksprock6767 жыл бұрын
I am going to the Gym for the first time really soon. I am 14 years and 2 months in calisthenics. I can do 35 push ups in a row and 13 pull ups in a row, does annyone has some tips for me? Also you are a big motivate for me, I love watchjng your videos! They are always really clear! Keep going dude👊
@tal44667 жыл бұрын
Luuk Sprock Focus on building strength in squats, deadlifts, and bench and do accessory work afterwards during the workout.
@luuksprock6767 жыл бұрын
Tal thx 💪
@emilkaregren24227 жыл бұрын
Luuk Sprock Full body training the first 8-12 months.
@scariestrogue85627 жыл бұрын
I've heard that as your spine wouldn't have fully developed at your age it better to do high reps than high intensity to prevent growing problems or something.
@andypagakis7 жыл бұрын
do some overhead press and add some weight to your pull ups along with what Tal said, and youre golden, good luck
@nikolabogdanovic11877 жыл бұрын
Thank you
@Conosis7 жыл бұрын
The struggle when you are picking up knowledge and watching what you love (calisthenics) while you are pretty sick and can't workout -_-
@shubceee4 жыл бұрын
Oh man i know your feel
@littlebritofmark7027 жыл бұрын
you look amazing in this video dude
@1dude027 жыл бұрын
Yo Austin! I was doing band assisted one arm pull ups and did something to my left shoulder. What should I do? Pull ups and FL exercises kind of hurt but everything else feels fine to do (hang, push, etc). Do I just take a break or do shoulder mobility exercises?
@ilaisirak35127 жыл бұрын
quality tips
@swatiraje97294 жыл бұрын
Ur hairstyle is cooool
@goliathconner50787 жыл бұрын
When's the Omarisuf collab coming Austin? #teamnocalves
@NebulaMJ7 жыл бұрын
wish i would've known to wait when i first started, about 3 months in i attempted L-sit pull-ups, i didn't have the scapular strength to keep my shoulders in the correct form and next thing i knew my left shoulder was dislocated. i was back to square 1 after 3 months of healing. that sucked lol, after over 2 years since i've mastered many skills though! it gave me a "reset" sort of :)
@joeandashley097 жыл бұрын
Good stuff
@prodbyefe7 жыл бұрын
Dude deserve more subs
@squadleader28057 жыл бұрын
up bro
@luqi56 жыл бұрын
I have a question. I want to learn a handstand, planche, lever, human flag and muscle up. So should I focus on 1 move each day or other day after I recover ? I'm still focusing on 1 move. The reason I am afraid of just focusing on ONLY 1 or 2 moves is because I fear I may lose the capability of doing the other moves. What are your thoughts ?
@Ryan.the.saiyan6 жыл бұрын
U can add muscle ups to that list for sure
@meliodas93097 жыл бұрын
How do you combine skill and strength training? I mean do you do your skill training before your strength training, or on different days? And how much time does it take?
@19JDOG916 жыл бұрын
Hey man, do you think working on the planche 3 times a week with multiple progressions is good? I do about 15 different progressions and assistance exercises for about 2 hours.
@JaredHayes7 жыл бұрын
Austin ,are you thinking of having a meet & greet anytime soon?!
@Austindunhamfit7 жыл бұрын
Not now.. starting back school soon
@shawnlouis10447 жыл бұрын
AUSTIN BRAID OR PLAT YOUR HAIR IF U COULD BEFORE YOUR CUT IT CORNROW OR SOMETHING