how to lift heavy things

How to lift heavy things without hurting yourself in the process. Lift cement bags or other heavy things & protect your back.

[@deusexmaximum8930]

We're like hyperintelligent ants watching a fellow hyperintelligent ant give us the most important instructional video an ant could watch.

[@PRAYIVDEATH]

I got to lift about 1200 cases from about 30/50 pounds in weight.. a day I'll try this .. hope it helps

[@youyouyou2b]

Thanks so, so much for sharing your expert tips!!! I have to move several more bags of cement soon. Though I am a strong woman, moving cement sacks has been super hard, especially on my back. I know your technique will make my task far easier. Bless you!

[@heropegdestroyer]

A nice instructional. Good on you!

[@dsargeant]

I am trying to find a way to lift an 80lb kettlebell. I'll try this. Thanks.

[@closeupbowls4207]

I'm trying to find out how to lift a 680 pound rock thanks this will help long story short a huge ass rock fell on my porch from the sky m9 no b8 swear on me god m9

[@TheLoobis]

FUCKING LOVE IT! I've been lifting bags more like doing squats. I'm so trying it your way