How To LIFT SAGGING BREASTS- Try these 10 BREAST EXERCISES for 10 days

[@DA-lx7fg]

Wow, her haircut fits her face perfectly! I can’t stop thinking about it.

[@InfinityHealthPilates]

If you would like to have your breasts look perkier work on the upper back muscles to improve posture. I’m a physical therapist. Most women have tight pectorals that pull the breasts forward. Overworking the front of the body pulls the shoulders forward and creates a forward bent posture making your breasts look lower. Stretch the pects first then strengthen middle traps, rhomboids and back extensors. The back clapping was the only one that does that here.

[@shampraveen1054]

Wonderful mam .

[@Nkos52]

It won't make your breat perky. breats are above pectoral muscles and fold by Cupers ligaments. No amount of exercise will make these ligaments "strong" will not increase firmness or increase size, decrease the size of breasts. Weight lost my help to decrease the size of breasts

[@cheddarcheese930]

🤣😂😆😅

[@samantha8343]

Will push ups help with this?

[@InfinityHealthPilates]

@@samantha8343 no sadly. Push ups work the pectoral muscles which pull the chest forward. You are better off working the upper back muscles.

[@aditigorai9320]

Hello paromita di I doing this from last 20 days this exercise helps me a lot there is a big changes in my chest now body is looking like a perfect body thank you so much ❤

[@RukkuRawat]

Hey kya tmhri kaam thi?? Fr tmhri exercise se improve Hui ya nhi?

[@fionafanaideleon5070]

This exercise is really working I’ve been trying for 3/4 days, my arm hurt and tired but it really work. 100% work

[@soulab6121]

Really?

[@Exo-16]

Seriously, ur sure its working, I need quick solution to push up my wife's breast

[@harshasartworld_2015]

​@kekesheks6109 Me too

[@lavanyalavsreddy6477]

Is it worked for you and how many days u tried

[@harshasartworld_2015]

@@lavanyalavsreddy6477 really. But I tired only 2 days.

[@tiffanywilliams3581]

Thank you for this video. I could never bring myself to spend money on a breast lift, I'd feel guilty spending money on something so superficial, when there are people starving in the world. But I want to feel good about myself. Can't wait to try these exercises.

[@cuteaman2111]

Really love your thinking....god bless u

[@jenniferhardy586]

I love her. The simplicity of her workouts that has tremendous results is outstanding. I pray I get to meet her one day.

[@mybuddyrobin]

Waaw, I am perm disabled after a bizarre hanging accident whilst riding a train. I struggle with a lot of minor, less noticeable mobility issues and was lost on how to address them. In multiple videos face, eyes, lips, now this one …. My subdermal scars in my neck, face, upper arms and head are directly impacted by your exercises ! Oh YAY!!! Maybe I can work thru some of my unending pain, whilst improving my skin and growing age appearance.

[@Lauren_R_Arts]

Amazing. I'm in my first trimester with my third baby and I've been struggling to find exercises that doesn't trigger my nausea and/or sciatica (ugh). I did this whole workout from my bed, AND it helped with my chronic headache and shoulder pain. Thank you so much!

[@princessrockz1000]

Did you do this exercise whilst pregnant?

[@daniellebennis2126]

I'm paralyzed from the waist down so I can only do upper body exercises so stuff like this is perfect for me. If you could do more upper body stuff like for abs that would be great.

[@DarkAngel-oh1cu]

Upper body exercises alone won't work. Even I'm paralysed as well. Currently I'm taking treatment from Dr Vijay and I see good results. If you're interested I can Share his contact!

[@daniellebennis2126]

@@DarkAngel-oh1cu no thanks cause the exercise I do works for me but good luck with whatever works for you.

[@benitamusembi9278]

@@DarkAngel-oh1cu 4tte

[@dinahdelight]

You ppl are great 😍❤️

[@hayagrivawellness]

@danielle Bennis - how & when did that happen? did it happen after you took the c - 19 shot?

[@Robloxstorytimestoh]

Girl. I like your attitude, style and confidence. Way to go !!!

[@nausheenata7899]

I am a 55years old...over weight with damaged knees , neck and back muscles.i cannot walk for long distances...but even i find ur work outs very helpful except for the squats...thanku for doing such a wonderful job

[@natalie-cz2ur]

i hope you're doing well, wishing you the best of luck!

[@lizlewington1930]

I have several health conditions and I'm finding your video helpful enjoy practising them thank you ❤

[@tuttieobrien1904]

Thanks you, I am 56 and I love how give us simple excise,,like the encouragement and motivation.lots of women at home needs this , so thank you again, I will share your video too 👍 from Guyana 🇬🇾

[@sumedhatiwari7830]

This was much needed , and the best part is it doesn't need any equipment ... I appreciate this thank u

[@hajarahabine3798]

This is really great

[@avajallen2809]

kzbin.info/www/bejne/fJ7TaZSNiN9roac 👍👍

[@joycefitnessandadventure6572]

kzbin.info/www/bejne/p6CzaGOtjsd1r6M

[@truptirekhabehera9174]

kzbin.info/www/bejne/aXa5hnmhrMaYlZo

[@rennadsouza6290]

Result?

[@susannorton3589]

The fact that I dont have to be jumping and all over the floor is a win for me. Thank you

[@Kelly-vc4rs]

Me too!

[@anna7523]

Is it starting to work

[@ms.l.3525]

I was just thinking that!

[@susannorton3589]

@@anna7523 Girl I'm building both breast muscles and biceps 🤣

[@prechyposh4563]

Me too 🤣🤣

[@meerubkhan20]

OMG it worked wonders for me just in 3 days. I am so glad that I found you. Not just my breasts but even my double chin is reduced. Thanks a bundle.

[@BlushwithmeParmita]

You're so welcome!

[@michellesallee9267]

OMG who are you ! I was searching for proper push up form, went down a rabbit hole and ended up at "pushups to lift breasts" and discovered you. YOU ARE BEAUTIFUL! and it's obvious your beauty is natural - i want to do EVERYTHING you do -- found face yoga and i have already set an alarm in my phone (with your DETAILS of 5 exercises) for face to go off at bedtime. i am committed. i didn't understand your 6th exercise about fennel seeds, no example, ? i am doing everything else: pushups and face yoga. i'm sold

[@DarkAngel-oh1cu]

How much size do u work with this technique? I've been doing the same for months but nothing much worked for me.

[@Nvdatan]

I did this exercises ages ago consistently, like everyday without fail and in 1/2 months the shape changed drastically so they definitely work. And I didn’t do all of them either mostly the one where u squeeze ur palms together and the elbow holding one .

[@charlesokuns9582]

i am 16 we this exercise improve my breast size and lift it up

[@HealthyStylish]

@@charlesokuns9582 dear tel me ur brest size now and its lose or tight?

[@HealthyStylish]

@@charlesokuns9582 u didn't tel me dear im waiting

[@HealthyStylish]

@@charlesokuns9582 I will guide u properly ok

[@applepie8308]

@IINNOVATION dude you sound weird why are you asking for her breasts size that's kinds disturbing, are you a woman or guy?

[@marthangumi371]

Thanks your exercises work,I had small saggy breasts but now they are firm and straight,I feel like a 20yr old, so happy

[@aya.nda_mhlongo]

🥺🥺Do they really work please be honest I'm try to reduce mine

[@genevieveedwards6303]

​@@aya.nda_mhlongo😂😂

[@gayathrim466]

To be honest I'm addicted to all your videos, continusly watching..I really love your eyes and the way you speak

[@didikipathshala4409]

kzbin.info/www/bejne/fZrCaaqNbZVpY7c

[@theancientspiritualgirl]

Correct ❤️❤️

[@s.humeratauseefkhan6928]

@@didikipathshala4409 👍

[@princessprabha]

Parmita mam your doing a very good job...I started to doing exercise past 2 months its going on well i see lot of changes thnks for aharing us .Share us exercise to reduce arm fat

[@sharvishah25]

You won me with your comment "choose people who lift you up" ..loved the pun..you won a subscriber

[@anunehra9305]

I am bed ridden due to fracture for two months how can I exercise in sitting position

[@AussieChic968]

Thank you. With the hourglass figure type, breasts are often a problem and cause upper back pain if heavy. I was looking for ways to reduce them without the sagging from jogging etc, to reduce stress on the back or to somehow strengthen upper body muscles so they can better handle heavy breasts because it's now clear these are not just going to vanish like I wish the would. I tried dieting and exercise and can get slimmer, fitter etc, but breasts simply won't shrink, as hoped.So learning to just live with them by strengthening supporting upper body muscles seems like the best way. I did know some of these exercises and they give nice upper arms, which is worth doing them for, even if breasts don't shrink. And shoulders move more freely, too, which is good as we age and stiffen up. Will try some of the ones I didn't know before. As women, it is easy to underestimate how much we need our upper body, upper arms, chest etc in everyday movements, believing only men need well developed upper arm and chest muscalture. But many jobs and movements we do use such muscles.

[@sallyrose692]

Yoga for posture. Sarah Beth yoga has a great 10 minute routine. Use the video that she starts with balancing poses on your feet. You'll see!!

[@anthonybunch8044]

The INDIAN HALLE BERRY!!😍

[@DIVINEPROMISE-c1n]

Kwakweli wamefanana

[@pallavisuman4174]

Started this Day 1 = was definitely not hard you can do it Day 2 = was in real pain .My arms was literally paining but I still did this. Day 3 = My arms are not paining. Not sure about my breast but my arms lost some inch I guess 😅 Day 4 - Its going good Day 5 - After workout I measured I lost 1 inch ❤️ Hey guys I was not updating as I got into a minor accident and my arms and back is injured. The exercise was going well but as soon as I stop, the size was increase to regular size and it is definitely not a long time solution if you do it regularly then it's fine Will keep on updating❤

[@swafiyamohamed3114]

I feel the same😂😂😂

[@sunniesonnie]

Commenting to stay updated... you got this 🙌🏾☺

[@pallavisuman4174]

@@sunniesonnie I have updated

[@sunniesonnie]

@@pallavisuman4174 that was 5 days lol, what happened after 10 days?

[@pallavisuman4174]

@@sunniesonnie I am injured will update once I get better😘

[@dededorothy1812]

Who else is going through comments to see if it worked perfectly for them

[@kaliacupidore7646]

L

[@dededorothy1812]

@@kaliacupidore7646 Meaning please 😏😏😏

[@nikkyshairades9078]

Me

[@dededorothy1812]

@@nikkyshairades9078 Hope you've seen any?

[@nikkyshairades9078]

@@dededorothy1812 Noy yet😳😳😳

[@sharadakalpatri5918]

Thank you so much, the Excercise are so perfect to reduce sagging, God bless you always.

[@uniquecreations1893]

Thank you soooo much, this is just what (the doctor didn't order!!) I needed to come out of my Covid slump! I've followed your routine now for 1 month and the results are uplifting :) and amazing! Thank you!!

[@dhvanikidhun938]

Is these excercise reducing breast fat???

[@priyashrestha9618]

So the result was good right?

[@aureaala579]

Thank you

[@horashagobin1346]

Do these exercises reduce breast size

[@janetblanc7658]

Slump is exactly the word for it. I'd been sumpingtoo and it shows. Back to fitness everyone....

[@feliciamims8902]

Thank you so much for this video. I would love to see shrinking waste exercises! Thank you so much!

[@oliviaoliphant5639]

Definetely going to try the breast workout. Please i would love to see the flat stomach to loose inches from waistline.

[@asmakakar3166]

Hi dear, I am from Afghanistan, it is very effective exercises I have gotten great result. Thank you so much! Love you ❤️😚❤️

[@shagunrakhi5091]

❤️❤️

[@asmakakar3166]

@@aqsanadeem2964 Hi, yes dear Aqs, it decrize , in a week you will see the great result

[@asmakakar3166]

Decrease

[@naflyriska2146]

In howw many days u got the results

[@asmakakar3166]

@@Kinza_zahra440 dear Farah! It's decrease and tight within 2 weeks

[@SharingisCaringMDT]

I'm a mom from the Philippines! This content of yours is truly helpful to me and this is worth-sharing. Thank you so much!

[@lorraine1372]

Nag work po?

[@marjoriedegracia1]

mhe nakaka laki po ba o nakaka liit?

[@Sixteen-era]

Anyone in 2024??🏋️‍♀️✨

[@neemaGee]

Yep

[@taranaislam1268]

Yes🙆‍♀️

[@kiranzahid7236]

Yes

[@LucyKutor]

Sure

[@shritikadas2099]

Ysss

[@hinatahino3547]

The 5th exercise go me! I. CAN. FEEL. MY. MUSCLES. MOVING. AROUND MY CHEST!!!! Im both in pain, but excited!!!! u won yourself a need subscriber cause you're not fake!, love all your videos❤😊

[@rishugoyal6141]

Hey..can you please explain me the 3rd exercise

[@Loveitpri]

My God I can feel every muscle of my chest..thank you for this workout I am going to do it daily

[@ThadhiRanasinghe]

How was the results dear. Today I saw it and going to do this from today

[@prettyjemmieofficial4219]

Wow!!! I've been with you all through the exercise section.. I love the moves Help me reduce my waist and flatten my tammy without using any chemicals please.... I want to gain a smart shape in order to boost my self-esteem. Thank you

[@kryskd7797]

Very simple exercise that we can do it anytime anywhere. I'm excited to find this video. Start practicing to lift my sagging breast after giving birth.

[@erinawoldedawit3508]

Thank you for your Exercise I started 2weeks ago and see I loose it breast fat and I believe it it Will be coming soon strong and healthy love you 🙏❤👍👏🌹

[@MOVEfitnesswellnesslifestyle]

This is so necessary especially as gravity kicks in as we get older.

[@lizlewington1930]

So glad I've found these exercises ❤

[@evarudmik2910]

Yes I’m interested in shrinking my waist line Love your valuable information. Thank you

[@shrn_shkhshaikh1378]

Needed this a lot. . U r so confident.. I hv lost my health becoz of a nonsense person... Want to get back. My confidence and health

[@preek7300]

That moment when I realized that your body has gone through pregnancy and has gone back to this just blew me away. You r a rockstar 🔥

[@farheenshaikh9122]

i didnt see any changes in my breast lift i am doing it twice a day

[@o0drbutterfly0o]

@@farheenshaikh9122 how long have you been doing it For?

[@Dr.arn_pk_sree._.]

​@@farheenshaikh9122How long have you been doing it?

[@kegomoditswemokone732]

Thank you for these exercises 😘 I've done them for 2 weeks and already seeing results. I used to have tiny kinda saggy boobs but now they're are firm and lifted lols i even thought that I'm pregnant because of how firm they are

[@sashavladimirova1458]

Did the nipple placement seemed higher ? Did they relaly get perkier?

[@Lovefromnimra]

Did this exercise reduce your breast? Please help sweetie

[@stephaniewilliams3460]

I tried it also!!! Firmer breast and I love it!!!! 😂

[@roseandreas3913]

Thank you so much for these exercises, I have been doing them every day almost since last year and when I had my mammogram done after two years, the results were so much better than previous two years before.

[@mannepurimounika374]

Is it improves in 10days

[@rajveersingh-ir8ku]

@@mannepurimounika374 no mam,,it's totally impossible,, u can check the comments,, these r very simple exercises,, cant help to reduce breast at all,, u will have to do proper exercise,, If u want to do exercise,, please reply,, but not for 10 days,, okk?? It will take time 🙏🙏,, but it's 100 % sure 👍👍

[@SereneChoy]

The abdominal exercises I welcome.. .Thank-you so much! I'm 65 and have first date since 18 yrs ago...I want to get back to my teenage body and I will!!❤

[@reneecampos1261]

Would love 💕 to see the exercise video on taking off inches of our waists. I love ALL your videos. Your energy is inspiring and your attitude and content are unique and contagious. Thank you for sharing your knowledge. Namaste.

[@didikipathshala4409]

kzbin.info/www/bejne/fZrCaaqNbZVpY7c

[@100xfun5]

Okay, so I have bigger breasts which are a bit saggy and after doing this ONCE they looked a bit more lifted. I also experienced back pain when doing the first few exercises because you have to sit up straight but the 8th exercise and the cool down really helped there. THANK YOU SO MUCH! Im gonna do this often in hopes of correcting my posture and stopping my back pain. First workout that actually helped. Thank you. (:

[@priscillaakan5459]

I'm interested in the smaller waust

[@poolsharklady897]

A month later, any changes?

[@mieshakennerson7506]

Any updates?

[@syedarukhsar1710]

Does this reduce sagging of breasts ?? Please let me know at the earliest..

[@kirtivohra6267]

Hey sister please tell us that this helped you or what was the result

[@quietangel1254]

I'm starting these exercises today. Will definitely share how much effective and helpful were these.

[@qcouple4930]

Any improvement?

[@pamelaquander8485]

as I was watching you do this while I was writing to you I saw you rotating your arms. GOT TO START THIS VIDEO TODAY!!!!!!.

[@DarkAngel-oh1cu]

How's it going? Any improvements??

[@valerieturner_allProsperity]

Thank you!!! So many videos about glutes and abs, which I feel aren't much without a cut back, toned arms, and uplifted breast. So glad you confirmed these exercises hit other muscle groups as well. You look great and I will be looking for the waist/abs routine you mentioned. So going to add this to my workout exercise routine. Btw, I can testify to the facial exercises. I have a facial routine that takes about 3 minutes that I can feel the next day which I perform at least 3 x per week. I've never had issues with turkey neck and the facial exercises is probably the reason why.😉👍💝

[@johannakunze3300]

Which facial exercises do you do?:)

[@munawirahahmad1332]

Yr workouts are simple tkx for sharing

[@user-pg2fv7pv7g]

Can you do me a favor and tell me what are the facial exercises?

[@priyankapandey6134]

I saw the difference in just 5 days Thank u so much

[@All_in_one_Teja-007]

OO really

[@shwetabharti8090]

Sach bol rhi ho kyoki Mai December se bahut kuch try Kr liya , excercise , methhi Pani , sauf, satwari churn sab KR liye 😭😭😭😭😭

[@ramesh_1200]

@@shwetabharti8090 try hana milly workout it definitely work , personal experience

[@TheJAWS007]

Priyanka - that is amazing!

[@priyankapandey6134]

@@ramesh_1200 yes I know

[@GiseleClarence-fr9sb]

I have started the breast uplifting exercise and I wish for more like firming thighs and abs to get rid of belly fat. Thank you so much, you're a role model.

[@ab-jc8nv]

Ur age?

[@graceidobo6020]

My shoulders and upper arm were hurting, but now I'm sooo relieved. Thank you so much❤

[@saanvime5977]

Thank you so much Parmita This is really working for me, I could see the difference in one week 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@moulimondal2824]

Did it really work?

[@soumyataparija9829]

Very nice & most useful body exercises almost for all ladies..I experienced, it really works in my first work out..Thank you so much Ma'am for helping ladies in shaping their whole body beautifully & also boosting their moral strength.

[@DarkAngel-oh1cu]

Has this worked for u?

[@cherylf]

My goodness, thank you. I'm large chested and struggle with my sagging. I felt better and more confident after this workout. I'm challenging myself to doing it for 30 days straight.

[@trishamondal233]

Can you see any kind of changes in your breasts ? Is this works in 10 days to reduce your breasts size and lift up the breasts? Please tell me

[@pakbtsami7___]

Is it reduce the size?

[@marlene3295]

how did it go?

[@cherylf]

Update: my chest is much firmer and 1 inch smaller in circumference. It's looks like I lost more but the sagging has definitely improved. Definitely worth it

[@lucindafaunce7126]

@@cherylf thanks for the follow up it has inspired me

[@tatanka2392]

Thanks!

[@BlushwithmeParmita]

thanks love

[@beunique5536]

I like her attitude every girl should be like her🖤

[@BlushwithmeParmita]

🤗 thanks love. that’s why I make these videos.

[@didikipathshala4409]

kzbin.info/www/bejne/fZrCaaqNbZVpY7c

[@nakongoma4617]

@@BlushwithmeParmita 111a1a

[@charlesokuns9582]

my breast is sagging we this exercise lift it up

[@aishwaryakrithica.g390]

Wow I feel more energetic when i follow ur excersize this is first day I thought to start my excersize. And Happy to find a wonderful session like this . I want to to watch this daily

[@pulidindipadma6390]

Result

[@archanaage9534]

Your presentation style is unique and very impressive. It automatically encourage us to follow it... good going and awaiting many more videos

[@didikipathshala4409]

kzbin.info/www/bejne/fZrCaaqNbZVpY7c

[@heenamomin3470]

True

[@cookwjaya865]

Clear explanation and perfect guidance...need consistent effort to see the desired results.

[@ushacheruvare7921]

What a sweet and powerful sound! I like very much your presentation. Its boosting to all. May God Bless You

[@BlushwithmeParmita]

🤗 messages like these boost my motivation

[@didikipathshala4409]

kzbin.info/www/bejne/fZrCaaqNbZVpY7c

[@sabeenzehra103]

@@BlushwithmeParmita Hi, Does it work on those breast which have been completely sageed? plz reply.

[@ruthochuba4999]

I followed the workout to the end and it was amazing. I'm also interested in the ab workout program you mentioned. Please do the video soon

[@homesafepropertydavao6542]

you share an exercise with a good impact with the breast muscle, hope to feel confident after the result. thank you very much

[@tweeniebee3032]

What a precious young lady you are! 🌺🌷🥀🌸❤️🌹🪷 Thank you sooo much for this👍👍👍

[@DarkAngel-oh1cu]

Have you tried? Is that working for you?

[@sarahliscano2011]

Hi, today is my second day. I’m sore. I love your simple explanation and it’s so easy to follow. I’m a new subscriber. I would like to learn exercises for the thighs, waist and buttocks areas. Ty so much! 🙏❤️🌷

[@DarkAngel-oh1cu]

How's it now? Anything on breasts changes??

[@zeldatheprincess1942]

Yeah?

[@SantoshTiwari-uv6tp]

Thank U Mam!!! For ur Guidance. Please demonstrate Upper belly Fat removal n face n double chin fat at the earliest. Thanx a lot 👌🇬🇧🙌

[@starryempire.]

I started these exercise today. Looking forward for great results. Thank you

[@muslimladiesnet530]

Any result?

[@rejoiceogbulie6872]

I truly enjoyed this breast firming workout 🔥🔥🔥🔥🔥🔥love it. Looking forward to see my saggy breast lifted.

[@ammu5886]

You look so gorgeous madam. Your face give me happiness. Such a energetic face. Thank you madam It’s such a grate guidance

[@saffrondominic4585]

I simply love your style - this motivates me to do it; thank you!

[@jagdishkalsi6775]

Thank you so much!! I really need these exercises to reduce breast

[@TheMomzCafe]

This all are dealing with stretching of muscles. Initially it will be painful. But keep in mind that "no pain no gain ". 101% effective.

[@bridgetchapman5985]

Thank you so much! Sending you love and gratitude! ❤️

[@lilliannyangoma8321]

Thanks a lot. found these exercises very helpful 👍👍💞

[@sujithrasankar865]

Hi, I think this is the perfect one & I tried this for first time I felt so relaxed with these workout. The way u explain makes it easy.tq🙂

[@didikipathshala4409]

kzbin.info/www/bejne/fZrCaaqNbZVpY7c

[@mit3247]

Awesome! Am sure within 10 days will get wonderful results.. Even ur workout for fuller lips is also great

[@lynnetew8257]

I love you video, I'm a 60 year old woman who's had 4 kids, my boobs aren't bad but need a bit of up lift, what a good workout looking forward to doing more, love it

[@roserouge5750]

dont belive it nobody can do miracle .. a lots of talk overacting that's all

[@janetferro5179]

Excited to see exercises to loose weight on waist and hips. Thanks

[@beinchristbeforeitstoolate6813]

just started these exercise and love them. And would also love the ones that work on timing the waist! Thank you so much and God bless; you are such an inspiration!! 🥰🙌💖

[@BigPicture717]

You can't SPOT REDUCE

[@feliciamims8902]

You can spot reduce. I have done it before but wasn't trying to.

[@sharonainembabazi454]

Have followed through the exercises and it feels really good. They are easy and enjoyable

[@vraimademoiselle]

parmita we love your channel, my mother and i always do your exercises, thank you for this

[@holly7984]

Day 1 of doing this workout:✅ Day 2 of doing this workout:✅ *took a break for a couple days because I pulled a muscle in my arms* Day 3 of doing this workout:✅ Side notes: already seeing results, they are slightly more perky than they were before 😁 Day 4 of doing this workout:✅ Day 5 of doing this workout:✅

[@cutesong2608]

Great😄

[@DarkAngel-oh1cu]

@@cutesong2608 hbu? How's results?

[@manishayadav6625]

How's your results

[@MrBikash1988]

Please share your results honestly

[@holly7984]

@@MrBikash1988 i ended up getting lazy bc i wasn’t committed enough and stopped doing it but instead i became more confident on how they looked instead of trying to change them

[@michelinebelanger7971]

Fantastic. Just what I need. Thank you.

[@ChisomNwaba-nj6rd]

Thank you so much, this workout helped with my upper back pain.

[@seemabnaveed4048]

Yes plz ,the waist reducing workout is most needed .bless u dear🤗

[@scholargrrl]

Yes please post a video on the waist workout!

[@queenofhearts786]

Very positive attitude that’s what all women need. Thanks. I would love to have a perfect body like yours which includes loosing fat from not only chest but belly waist arms thighs phew the list goes on. Would be nice to have a set of these too. Thanks may you always be happy and smiling.

[@nitalkaila7040]

I ALSO LIKED 👍 I WAS FIRST TIME

[@Humananatomysjjv]

ma sha' allah the way you pronounce the words is very clear and enjoyable. Every word you pronounce in a way that is more wonderful than the one before it.

[@srujanajallu902]

Great exercises which can be done easily and consistency is the key for any success. 5th exercise is really not as easy as it looks😅. Will try to do this starting today. Hoping for some good results 😀.

[@WolfVerse_Arts]

Same

[@shanmugapriya3485]

Thank you soo much for this video👌. I would like to see the exercise to reduce waist too!

[@cherylculmer6338]

You are awesome and your beautiful spirit is very genuine and I am over 60 and I get results from you. Thank you

[@BeverlyRobertson-y7z]

Thank you . I completed every exercise. I saving the video and incorporating it in my daily exercise routine. ❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉

[@Nyettelee]

These were great! Thank you, I'm doing these everyday!🙏🏾💓

[@devanshitandel435]

Do you feel change?

[@Nyettelee]

@@devanshitandel435 yes! This was my first time doing them and my arms amd chest are still sore. Soreness is good! So that's a good thing!

[@sabahtahir4391]

It works?

[@razziaupadhey2934]

Parmita, just started watching your videos, really love the energy and exercises you are sharing. I would like to know what exercises to do to help with horizontal lines on your forehead.

[@barbaramoore7560]

Yes!!! excited to see those exercises to lose weight to the waist.

[@darlenethomas671]

Yes waist exercise

[@srilakshmin9276]

Love your videos. Easy to follow tips and exercises. Apt for people like me who like to avoid crowded gyms and clubs.

[@kalaibhas3001]

This is a great routine to follow thanks ☺️. Please upload the fun workout video as I’ve tried loads but nothing worked!! looking forward to your waist workout !

[@didikipathshala4409]

kzbin.info/www/bejne/fZrCaaqNbZVpY7c

[@morishkanicoleuy]

Wow! You're amazing. I am an amputee and these exercises are perfect for people like me. 😊

[@ahmedimtiyaz1165]

Hi

[@debaleenabiswas8475]

I'm doing it....one request,if you kindly guide few exercises for hair growth

[@angelagold9833]

Try fenugreek you can also find videos on how to use it. 🙏

[@nathiyanathiya4284]

It's very nice exercise mam. It's very useful for me. This exercise improve my life style and relief from depression Thank you very much mam you guys are live long life journey

[@anithasuresh6241]

Any improvement in shape or size?