The PERFECT 5 Minute Posture Routine To Increase Your Height

  Рет қаралды 13,911,104

Jeremy Ethier

Jeremy Ethier

2 жыл бұрын

Are there exercises we can do to grow taller? Yes! That said, you’ll only become taller in the sense that you’ll reveal your natural height. Many of us sit for most of the day. Over time our bodies will learn to become extremely efficient sitters and lock us up in a hunched over, head forward, position. This reduces our height. There is, however, a 5 minute solution that can help improve your posture, undo the “damages” of prolonged sitting, and maybe even help you grow taller. Today I’ll show you the exact posture correction exercises and how to use them to grow taller in just 5 minutes.
Click below for a step by step training plan that’ll prevent posture issues in the first place: builtwithscience.com/bws-free...
Grab your PDF copy of the full routine here:
builtwithscience.com/posturePDF/
Click below to subscribe for more videos:
kzbin.info...
First, let’s do a quick overview of the routine and the science behind how it helps you grow taller. If we take a look at the most common sitting posture, you can see how certain joints get locked up in poor positions. To improve our posture and relieve stiffness, we want to look for exercises that not only move these joints in the opposite way, but also strengthen the weakened muscles needed to keep the joints in the proper position for good. We’ll apply this concept to the three most common problem areas, and the areas that affect your height the most - the back, the shoulders, and the neck.
Let’s start the process of helping you become taller by focusing on your back. The first exercise, thoracic rotations, is going to help improve your ability to rotate your mid-back. Next, we’re going to use the cobra pose to focus on extending your back out of its rounded position and strengthening some of your back muscles. This exercise is a great option to do so because the entire body is almost completely reversed in this stretch position when compared to a typical sitting posture. Now guys, before we move onto the shoulders, I want to emphasize that while these exercises may look easy when I do them, it took me a long time to improve my mobility to get to this point. Many of you will find them quite challenging when you actually try them, so don’t worry if your form doesn’t quite look like mine yet.
Alright, so now that we’ve unlocked the spine, we’ll be better able to work on your stiff shoulders that are rounding you forward into a locked up position and also contributing to your forward head posture. The first of the exercises we’ll use to help you grow taller is the over-and-backs. These will focus on loosening up the shoulders.
Now that we’ve temporarily loosened our shoulders up, we’ll be able to better target your weakened back and shoulder muscles. To do so, we’ll use what I call reverse wall angels. When done properly, you should feel this in the muscles of your mid back and shoulders. If you feel this more in your upper traps, try performing it on the floor or a on a bench instead as your mid-back muscles may not yet be strong enough to perform this upright. If on the other hand you find it easy, you can add pulses to each part of the movement and even add a bit of weight in your hands.
Finally, we’re ready for the last piece of the puzzle, the neck. What we need to do is actually pretty simple. We just need to strengthen the deep muscles in your neck that have become weak and are failing to do its job of keeping your head in its upright position. As for the specific posture correction exercises you’ll use? Well, there’s only one. And although it may not look pretty, it’s extremely effective and can be done anywhere. It’s none other than the chin tucks. When done properly, you should feel the deep muscles under your chin working.
Now, let’s cover how to implement them for the best results. You’re going to do each exercise for 1 minute. Within that minute, take it slow and try to do as many quality reps as you can. Quality is more important than quantity.
Here’s how to grow taller in 5 minutes:
BACK:
Exercise 1: Thoracic Rotations (30s per side)
Exercise 2: Cobra Pose (1 minute)
SHOULDERS:
Exercise 3: Over-And-Backs (1 minute)
Exercise 4: Reverse Wall Angels (1 minute)
NECK:
Exercise 5: Chin Tucks (1 minute)
Implement this 1-2 times a day, make an effort to get up and move more, and you’ll very quickly feel and see a difference. Don’t forget to measure your height before and after as well, and leave a comment below if you managed to gain an inch or two. If you didn’t, don’t worry about it. Embrace your height, ignore anyone who puts you down about it, and enjoy the many other benefits this routine has to offer.
Subscribe to my channel here:
kzbin.info...

Пікірлер: 2 700
@JeremyEthier
@JeremyEthier 2 жыл бұрын
As mentioned, here's the PDF of the full posture routine for you to download: builtwithscience.com/posturePDF/ . This was a fun one, hope you enjoyed it! See below for a link to the studies I mentioned in the video as well. Cheers! PREVALENCE OF FORWARD HEAD POSTURE aujmsr.com/prevalence-of-forward-head-posture-and-its-impact-on-the-activity-of-daily-living-among-students-of-adesh-university-a-cross-sectional-study/ RELATIONSHIP BETWEEN STRENGTH OF DEEP NECK MUSCLES AND FORWARD HEAD POSTURE www.researchgate.net/publication/354683774_The_effects_of_therapeutic_exercise_in_improving_forward_head_posture_and_functionality_in_patients_with_neck_pain
@ajithsidhu7183
@ajithsidhu7183 2 жыл бұрын
How to make a core smaller after doing strong man and powerlfitng the dexus scan shows the fat is only at my muffin top the front is mostly muscle after aside doing deadlifts doing heavy lifts doing weighted abs exercises heavy ,any advice?
@ajithsidhu7183
@ajithsidhu7183 2 жыл бұрын
Please do in weighted stretching
@rehvem
@rehvem 2 жыл бұрын
this is so helpful, u are legend ✌🏻
@holeindanssock156
@holeindanssock156 2 жыл бұрын
Heres a sneaky one. Go to a playground with a tall ladder. Stick your legs in and wrap the bar around the back of your knees, then hook in your feet at the top bar, you can relax and let go and go totally upside down. Hang there. Stretch it out. Getting off? Lul. Reach up with an arm and grab a pole, simply take your legs out... Done. Peace out boys
@Nathanator
@Nathanator 2 жыл бұрын
Thanks for the PDF Jeremy, you have the best fitness content on KZbin! :)
@Ziggler-ky9kv
@Ziggler-ky9kv 13 күн бұрын
A book that changed my life in ways that I never could imagine is "Height Maximization Protocol Unleashed".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my height went beast mode
@paulusharedsamosir9304
@paulusharedsamosir9304 12 күн бұрын
Bro can i get the copy ?
@Luis-on8wm
@Luis-on8wm 6 күн бұрын
Meow
@AdharshAkash-oo7tu
@AdharshAkash-oo7tu 2 күн бұрын
Bro can I get the copy?
@CG.CIRCLE
@CG.CIRCLE 2 күн бұрын
Link
@quintonrodriguez9544
@quintonrodriguez9544 2 жыл бұрын
I’m on year 3 of this work out routine and I went from 5”6 to 100”3
@Mogliiiiiiiiiiiiiiiiiiiiii
@Mogliiiiiiiiiiiiiiiiiiiiii 2 жыл бұрын
Really wow uwu
@stfu6397
@stfu6397 2 жыл бұрын
Same, I can’t be more proud of myself. I now am 7 feet 4!
@lukesmith8386
@lukesmith8386 Жыл бұрын
On that grind 😤😤
@suryanair4822
@suryanair4822 Жыл бұрын
I believe u😂
@ruri7397
@ruri7397 Жыл бұрын
holy shit
@RamiDarhali
@RamiDarhali Жыл бұрын
1:54 Thoracic Rotations 3:13 Cobra Pose 4:42 Over-and-Backs 5:19 Reverse Wall Angels 7:20 Chin Tucks 8:08 Full Routine
@xXDemonEz
@xXDemonEz 10 ай бұрын
Thx so much
@kumar-ef9zk
@kumar-ef9zk 9 ай бұрын
Thanks bro❤
@sirmagicalz9108
@sirmagicalz9108 4 ай бұрын
Ty
@OmiKanujia67
@OmiKanujia67 3 ай бұрын
Thank you
@lastlifeyt
@lastlifeyt Жыл бұрын
Exercise 1: Thoracic Rotations (30s per side) 1:56 Exercise 2: Cobra Pose (1 minute) 3:18 SHOULDERS: Exercise 3: Over-And-Backs (1 minute) 4:50 Exercise 4: Reverse Wall Angels (1 minute) 5:24 NECK: Exercise 5: Chin Tucks (1 minute) 7:34
@minecraftnstuff17
@minecraftnstuff17 Жыл бұрын
life saver
@hermes_bk1504
@hermes_bk1504 Жыл бұрын
A new way to increase height kzbin.info/www/bejne/qaevi2p-qNpkmZI
@edit_bee
@edit_bee Жыл бұрын
Thanks
@gamingnews3260
@gamingnews3260 Жыл бұрын
Thx bro
@adit43
@adit43 Жыл бұрын
Thanks king
@gagecarlsen3872
@gagecarlsen3872 Жыл бұрын
Thank you for being so real and pointing out that it’s not going to look as easy/pretty as you the first time! I needed to hear that cause I was like “what is wrong with me?” So thank you for pointing out that it won’t be as perfect as you at first. Very motivational. I would literally pay so much money to train in person with you. Something about your vibe really makes me feel comfortable and I judged and like you really want to help me. If you ever want to make some extra money, even if it’s just a one time thing every once in a while I’d totally fly out and pay you to give me some tips on how to get my posture/body going in a better direction. Will use your videos still no matter what! Thank you for motivating my lazy butt!
@et8886
@et8886 Жыл бұрын
Can you create a follow along video for this 5 minute posture exercise routine, including transition breaks?
@liltiga838
@liltiga838 Жыл бұрын
Love this. So thankful I got a notification for this video.
@hudsonwillett3543
@hudsonwillett3543 2 жыл бұрын
Your videos are so perfect. Love how you explain stuff
@rrlafleur1549
@rrlafleur1549 2 жыл бұрын
This Channel is fantastic! Jeremy Congrats for your great Videos and thank you for sharing your knowledge!
@threec5042
@threec5042 Жыл бұрын
Great tutorial Jeremy!! Thanks so much!!!
@masoodhaider2872
@masoodhaider2872 Жыл бұрын
Thanks for giving us guidelines for posture correction 👍👍👍
@justinsugay1149
@justinsugay1149 2 жыл бұрын
Very useful video and well done. Thank you!
@christopherseat9871
@christopherseat9871 2 жыл бұрын
Thankyou. EXCELLENT SESSION ♥️ neck training and posture routines are slightly under appreciated....
@gagecarlsen3872
@gagecarlsen3872 Жыл бұрын
I really really appreciate this and you seem like a genuine guy! It’s hard to get me to want to work on myself cause I suffer from depression and makes me lazy but you really got me going so thank you! That in itself is more impressive then the results of exercising to me. Thank you again!
@StanSpeeder
@StanSpeeder Жыл бұрын
He certainly is a charmer! I come for the science based exercises. If I need an exercise, I only look up Jeremy. You lag of motivation could also be anxiety... I did not even think I had any until my therapist told me. You find good stuff on this here as well... but of course.... go to a professional and so on...
@rsmenton
@rsmenton 8 ай бұрын
As good a set of exercises as I've seen. This is outstanding. Thanks!
@darkmattersolo2137
@darkmattersolo2137 2 жыл бұрын
Thanks bro, I felt instant relief on my back, ill keep doing the exercise
@KaptainKyle_27
@KaptainKyle_27 Жыл бұрын
The amount of effort you put in is unreal. True representation of practicing what you preach.
@aaronerskine3401
@aaronerskine3401 Жыл бұрын
you did an amazing job on this video! thank you
@Ultrared1901
@Ultrared1901 2 жыл бұрын
these excersises are great . after doeing a set of all these in between work i even find it hard to lean forward in my chair , my back seems to support itself like and i dont need to lean back into the backrest . My neck/back doenst hurt because i have to manualy force myself to sit up straight . thats after one day of doing the exercises . cant wait for the results after a month or so . Great motivation to keep doing these daily .
@iankibria1600
@iankibria1600 Жыл бұрын
Hey Jeremy! Wanted to thank you for this. I have been doing this routine for almost a year and genuinely went from 5’5” and a half to 5’8” by combining it with your pelvic tilt routine. People complain about their posture and height and I say use this video but most people get all skeptical and never start. Just do it
@vladgubskiy4437
@vladgubskiy4437 Жыл бұрын
How old are you if it's not a secret, and could you say exactly how often you've been doing this exercises?
@iankibria1600
@iankibria1600 Жыл бұрын
@@vladgubskiy4437 I’m 23. I know it wasn’t a growth spurt as I didn’t get any taller pretty much after turning 16. For about the first 2 months, I did this daily, and I actually doubled the time for everything to make it a ten minute routine. After the first two months, I started doing it more like every other day but I overloaded some of the exercises with weights and varied the resistance with bands. Now, I generally do this as a warmup on any day I’m working my back, sometimes shoulders, still doubling the time. That probably gave me two inches. What got me to the full three inches of growth though truly I think was doing Jeremy’s pelvic tilt routine on top of this, which I also progressively overload. I only started doing that about three months ago and I was only doing it daily for one month. Now I just do it as a lower body warmup. Good luck, give it a try!
@rationaloptimist5747
@rationaloptimist5747 11 ай бұрын
@@iankibria1600 did you have bad posture before you did those excercises? If yes, did you notice it back then?
@iankibria1600
@iankibria1600 11 ай бұрын
@@rationaloptimist5747 bad posture, but not terrible. I had nerd neck and a slight rounding of the shoulders. So for people who are actually hunched over imagine how much height they could gain if I gained 3 inches coming from not the worst position. Beyond the height what is more valuable is that I was carrying so much pain without knowing. I move so much better now.
@tahz-zx4si
@tahz-zx4si 11 ай бұрын
how would I progressively overload this? without the use of resistance bands and weights 😭 im only 15 and i dont have weights rn (i’m 5’6 and my posture is relatively good like my head sits above my spine)
@florianbraun696
@florianbraun696 3 ай бұрын
I like it That you have done another Video about the Same toppic so that More people See this, because I just noticed this and I will begin with this training Now to have a better back. Thanks for this Video!
@tapishpandey5142
@tapishpandey5142 Жыл бұрын
Awesome explanation... Great work...👍
@nichtunlogisch
@nichtunlogisch 2 жыл бұрын
ur content is a bless, thank you for all your effort.
@tropicbass5763
@tropicbass5763 3 ай бұрын
not here to promote but tallesy is nice for growth
@calebberens9692
@calebberens9692 3 ай бұрын
Could you hit me with a link?
@DForre6040
@DForre6040 3 ай бұрын
what is tallesy
@nasradiindheereye
@nasradiindheereye Жыл бұрын
Thanks so much for your lessons ☺
@stranger16luis71
@stranger16luis71 2 жыл бұрын
This Video is Absolutely Gold.
@danielw.8356
@danielw.8356 2 жыл бұрын
This stuff is not fake and should not be considered overblown. After doing stretches and workouts. While seeing a chiropractor I ended up being 5'11" 1/2. After being 5'9" 1/2 for awhile. When I use to be 5'10" in High School.
@keylogram_3146
@keylogram_3146 Жыл бұрын
Really?
@FirstnameLastname-ty1qd
@FirstnameLastname-ty1qd Жыл бұрын
What specific adjustments did the chiropractor make?
@danielw.8356
@danielw.8356 Жыл бұрын
@@FirstnameLastname-ty1qd leg and back
@FirstnameLastname-ty1qd
@FirstnameLastname-ty1qd Жыл бұрын
@@danielw.8356 nice ....did you have any khyposis or hyperlordosis?
@danielw.8356
@danielw.8356 Жыл бұрын
@@FirstnameLastname-ty1qd I don't fucking know man. What are you trying to get at? There are lots of reasons, part of the issue as well was posture and neck. With adjustments and correct posture alignment it changed proper posture allowing things to naturally get in order without pain, or push against properly being at full height.
@vannhantran547
@vannhantran547 Жыл бұрын
What an imaginable video and super understandable explanation
@sam_bedford
@sam_bedford 9 ай бұрын
Definitely gonna start doing this. Been noticing my resting position is a lot more slouched lately due to sitting down a lot more than I use to. I have to study a lot more this year on top of regular things so sitting less isn't really an option. Thanks for this, definitely gonna be helpful as they have never been really bad but I've always had mild problems with my back throughout most my life, so finally doing something to fix them is definitely gonna help 😅 I'm roughly 6'2 so I don't really need anything in terms of height, I just really need a better posture than what I currently have
@vicharapuroopasaikishoresn5631
@vicharapuroopasaikishoresn5631 2 ай бұрын
Been 7 months any progress!?
@sam_bedford
@sam_bedford 2 ай бұрын
@@vicharapuroopasaikishoresn5631 I haven't done this as much lately, but noticed quite a good difference doing it on and off for a month a few months back. Definitely need to try get back into it again 😅
@OrbGoblin
@OrbGoblin 2 жыл бұрын
It's pretty ridiculous how much good mobility content I've gotten from this channel. I got in a car accident several years ago, and I've made more progress at fixing the damage watching this channel than I've ever gotten from a chiropractor or physical therapist
@liltiga838
@liltiga838 Жыл бұрын
Agree!!!! Those ppl are money makers... only want money.
@Jee2024IIT
@Jee2024IIT Жыл бұрын
How is it
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!
@mohammadaman175
@mohammadaman175 2 жыл бұрын
Wow! All this quality information for free! You’re really helping the community
@beshooketh9333
@beshooketh9333 Ай бұрын
1:56 Thoracic rotations 30s/side 3:17 Cobra pose 1min 4:45 over and back 1min 5:20 reverse wall angel 1min 7:20 chin tuck 1min
@enjoyablelife.6607
@enjoyablelife.6607 Жыл бұрын
Please make one video for us, which includes the effective back-sitting movements in a sequential manner, so that we can work on it on a daily basis. The videos were too many for us, and we did not know which of them to follow. Thank you
@hamzadiam9218
@hamzadiam9218 2 жыл бұрын
Calves workout man!! You've never done a video about this muscle, although there is a lot to talk about _soleus and gastrocnemius_ Thank you for the amount of information you are sharing.
@chikarashimizu6770
@chikarashimizu6770 2 жыл бұрын
For quick reference: BACK: Exercise 1: Thoracic Rotations (30s per side): 1:54 Exercise 2: Cobra Pose (1 minute): 3:13 SHOULDERS: Exercise 3: Over-And-Backs (1 minute): 4:43 Exercise 4: Reverse Wall Angels (1 minute): 5:18 NECK: Exercise 5: Chin Tucks (1 minute): 7:20
@IronMan-jj2fd
@IronMan-jj2fd Жыл бұрын
Correction in this video, at start they show 174cm - 5'7". It's actually not, it's 5'8.5"
@katiedoc21
@katiedoc21 Жыл бұрын
Thank you
@nword683
@nword683 6 ай бұрын
​@@IronMan-jj2fdyeah 1.5 inches is huge
@user-kg7ir1ed9y
@user-kg7ir1ed9y 3 ай бұрын
@@nword683💀💀
@alamshah822
@alamshah822 3 ай бұрын
Excellent info brother Jeremy ❤
@pakarmyisizindabad6206
@pakarmyisizindabad6206 Жыл бұрын
I'n going to start my internship in ordinance factory pakistan IA, at the end of august. For 2 months, I'll be following you man.
@ChemistRNS
@ChemistRNS Жыл бұрын
Dude your channel is great, simple and understandable info so thanks so much. I really like that you included how to breathe through the stretches/movements. It probably sounds stupid but I feel like fitness youtubers always forget or ignore that crucial aspect
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@bangkokadventures298
@bangkokadventures298 2 жыл бұрын
You can find all sorts of posture correction routines on KZbin, but this is the first one that has my whole back feeling like jello. lol... I'd say every inch of my back was fully engaged in one way or another
@philipmcintyre9237
@philipmcintyre9237 2 жыл бұрын
I can engage the rest 😈
@samarbaldaniya-bh1qk
@samarbaldaniya-bh1qk 10 ай бұрын
it actually worked THANKS
@MoKhan-tc2tr
@MoKhan-tc2tr Жыл бұрын
THANKS MAN REALLY APPRECIATE TGE FREE HELP BOOK NOBODY ELSE DOES THAT
@f.a3202
@f.a3202 2 жыл бұрын
Im 21yo and all theese year's i haven't worked out for more than a month and I've never done something to unlock my full potential. This isn't a long list so hopefully i will stick to it and i hope i start working out and improving myself for forever. Just little steps everyday so my mind doesn't quit before my body.
@yungbratz6656
@yungbratz6656 2 жыл бұрын
One percent better everyday, no need to rush, you have a lifetime ahead of you
@azizsofwan7683
@azizsofwan7683 11 ай бұрын
any update?
@sharknextdoor
@sharknextdoor Жыл бұрын
This is the only youtube channel who really has the best educational videos 🫵❤️👌🏻
@theMVPeet
@theMVPeet 2 жыл бұрын
i worked with other of your videos and i also feel like it helped me a lot already. your visualizations make it easier to really understand the problem, compared to other great fitness channels like athlean x
@thestarinthesky_
@thestarinthesky_ Жыл бұрын
You are incredibly amazing!! Thank you.
@Blaah6
@Blaah6 Жыл бұрын
I don’t know about my height, but it helped me with neck and backache pain and I also feel my body got strengthened.
@SomewhereInIndiana1816
@SomewhereInIndiana1816 2 жыл бұрын
I really need this, especially the older I get. Thank you 😊👍👏
@efraimshilongo
@efraimshilongo Жыл бұрын
Did you get taller?
@MrByaeger
@MrByaeger 2 жыл бұрын
I'm 57 and a few years ago I noticed in pictures that I was starting to get the "old man hunch". So I really started to focus on my posture. Besides exercises like this I put little signs in my apartment and house that say "Straighten Up". Once you start slouching it just gets worse and it really effects your energy and outlook. People noticed right away and many comment that I look and act younger and I certainly feel that way.
@prasannaa8867
@prasannaa8867 2 жыл бұрын
Good luck
@billymacktexasdetective5827
@billymacktexasdetective5827 Жыл бұрын
Those little signs will blend into the background in short order. They only help for a few days...
@leprechaun7667
@leprechaun7667 Жыл бұрын
Posted salute you 🙄🤦‍♂️
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@agmj
@agmj Жыл бұрын
This is an exceptionally well explained video, whilst PT's I've paid over the years have to a lesser degrees trained me in some of these exercises they have never explained the "why" as well as Jeremy, he filled in a lot of gaps. I'm not keen on distance training, but really considering signing up for his app, if he was local I'd hire him in second.
@samcot100
@samcot100 Жыл бұрын
Your video editor is wonderful.
@brianbadonde9251
@brianbadonde9251 Жыл бұрын
My mom walked in on me doing the exercise on the floor... She thought I was learning how to twerk 😭😭
@KingJ0144
@KingJ0144 2 ай бұрын
Dm 😂
@AdamWaitt
@AdamWaitt Жыл бұрын
Going to incorporate these into the mobility routine you have in the Intermediate program.
@Shikshame
@Shikshame Жыл бұрын
thank you!!!
@neurophilosophers994
@neurophilosophers994 2 жыл бұрын
Those thoracic rotations seriously exposed my upper back tightness great to feel it and over time know it’s getting better
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@user-lb1vo9be9t
@user-lb1vo9be9t Жыл бұрын
@@jevthompson9044 I accept Jesus peace and blessings be upon him as a prophet and a messenger of the almighty god. And I advice you to do the same and stop worshipping him because he DIDN’T tell the people to worship him or his mother and definitely didn’t claim to be “the son of god”. Also I advice you to look for Othman Farouk on KZbin and be open minded and accept Islam. Have a nice day.
@AdventuresWithC3
@AdventuresWithC3 Жыл бұрын
Thank you so much for this, we have been trying to help our oldest with his posture and this will be a great routine we all can do together.
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@SaifulIslam-um8xi
@SaifulIslam-um8xi Жыл бұрын
Best tutorial for life,,♥️♥️ best of luck
@thomasbaby506
@thomasbaby506 7 ай бұрын
Thank you for the pdf ❤🎉
@StanSpeeder
@StanSpeeder Жыл бұрын
This absolutely true! I also "grew" or reclaimed my actual height from 179 to 182... I do not think I will be able to get the 6ft... but doing these exercises regularly, in combination with the rounded back and 5 min daily stretch, helps me stay pain free on my 12h-16h on the computer a day (work, games & movies) Great quality content... but the almost disasterous banana scene is my favourite
@efraimshilongo
@efraimshilongo Жыл бұрын
How bad was your posture?
@FirstnameLastname-ty1qd
@FirstnameLastname-ty1qd 11 ай бұрын
Man hope that happens to me I have APT, Khyposis, TOS
@Chosen-_-
@Chosen-_- 11 ай бұрын
182cm is 6ft
@anantjain5528
@anantjain5528 10 ай бұрын
You are almost 6ft only.
@riley1733
@riley1733 10 ай бұрын
You're pretty much 6ft if you're 182cm.
@Universalaud
@Universalaud 2 жыл бұрын
-*sees the title of the video* -*quickly straighten my back*
@ProfessorxFitness
@ProfessorxFitness 2 жыл бұрын
Lol, I did the same thing. It's just instinct.
@satchycollins3985
@satchycollins3985 Жыл бұрын
Thanks for the info 👍
@user-lk8ro4bc3b
@user-lk8ro4bc3b Жыл бұрын
Amazing video with nice presentation
@rahultiwari1260
@rahultiwari1260 4 ай бұрын
Thanks for the wonderful video. At 27, I began my #heightryzer journey at 169cm and now I proudly stand at 174cm! Trusting the process is the first step to achieving your height goals.
@sathvik7531
@sathvik7531 3 ай бұрын
reply back if this is real
@johnyang4928
@johnyang4928 3 ай бұрын
im 28 and 169 cm idk if it will work but will report in 1 year .... goal is just 172 cm
@lecljone2566
@lecljone2566 2 ай бұрын
@@johnyang4928 i am 1.72 I will report back too, if I forget pls remind me by replying to me. I will do this daily for a year. See ya on the other side chads
@Patrickbatemenpk
@Patrickbatemenpk Ай бұрын
​@@lecljone2566How is it going brother?
@filipviljamaasvensson
@filipviljamaasvensson 2 жыл бұрын
Fantastic video, thanks for the effort!
@remissiveslave
@remissiveslave 2 ай бұрын
So that means you applied what he demonstrated and you goy taller or just idolatry?
@ryanuma86
@ryanuma86 Жыл бұрын
Thank you, tuck chin exercise help me relief my headache tremendously. Once thank you for this video 👍
@Thepats00
@Thepats00 6 ай бұрын
Hey Jeremy, how many sets of this exercise should we do, and should we do it every day? Thanks for sharing your knowledge.
@infiniteuniverse2571
@infiniteuniverse2571 2 жыл бұрын
I'm already following your videos to correct my bad postures and it was very effective ! I was wondering that if you can do a video about how to train the facial muscles correctly to get a good shape to the face and strong jawline.
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@alexeddowes2324
@alexeddowes2324 Жыл бұрын
Jeremy, I know you may never see this.. but I just want to thank you for this video. For many years I walk with a hunched back and this video has helped me alot with my pain. So thanks you and god bless you Sir.
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@justinleech8583
@justinleech8583 Жыл бұрын
MAte many thanks, I have noticed just after 2 days of doing your exercises that my neck no longer aches, I am working hard to try to correct my kyphosis and forward head, however I’ve the years I have been told many different thing’s I will keep you updated, I was 99 kgs, just on 6 ft and I got sick, ankolosing spondylitis, amoungst other immune system issue’s, should you have a different routine that I might benefit from also, I would much appreciate it.
@MccourtNath
@MccourtNath 7 ай бұрын
Starting this today, looking forward to seeing what progress I can get
@webifeye.webdesign
@webifeye.webdesign 5 ай бұрын
do you see any progress?
@daho0o0omy100
@daho0o0omy100 2 жыл бұрын
I WAS SEARCHING FOR POSTURE CORRECTION EXCERSISES + TALLENING STRETCHES FOR THE PAST TWO MONTHS. THIS VIDEO HIT THE SPOT. GREAT WORK MY MAN.
@rlroark2457
@rlroark2457 2 жыл бұрын
Hang from a bar too
@thewirah1
@thewirah1 2 жыл бұрын
Still searching for a way to turn off all caps, though.
@andhkasur
@andhkasur Жыл бұрын
Any progress
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@potent_osrs4680
@potent_osrs4680 2 жыл бұрын
Just want to say your videos have completely corrected my posture. Sadly I wasn’t able to keep doing the chin tucks as for some reason I had an issue with it have tension in my neck. Which then resulted in my straining the front of my neck which was extremely pailful. Luckily though once I corrected my rolled shoulders, and kept posture awareness it slowly came back to where it should be. I’ve used ton of your videos, with now the one I do daily is the one with the resistance band. I just wanted to say thanks! It’s been over a year of work daily I’ve been putting in, and routing through different videos you have just trying new things. But it’s been a huge life improvement for me, and I just wanted to give my gratitude. I use to get massive headaches and migraine from my neck, I’ve had 1 in 8 months now, which was when I got a new chair and was adjusting it. I use to get a lot of chest pains as well as pain behind my shoulder blades, all gone. Plus I feel more confident, and better when pushing weights. Really appreciate the time you put into this, and can’t thank you enough!
@retrosreview8686
@retrosreview8686 Жыл бұрын
Thank you. It was a very informative video. Love from Bangladesh. 🥰🥰🥰🥰😍😍
@LIFEOFUDHAYA
@LIFEOFUDHAYA Жыл бұрын
Editing awesome ❤️🙂
@tsle805
@tsle805 2 жыл бұрын
Thanks Bro! I went from 5'8 short and skinny to 7'5 tall with 6 packs!
@siesta3002
@siesta3002 2 жыл бұрын
wtf
@Isshitaaaa
@Isshitaaaa 2 жыл бұрын
tf bro
@mickjaegerguano4809
@mickjaegerguano4809 2 жыл бұрын
Stepladder and a 12 pack of Budweiser?
@jayzzz0116
@jayzzz0116 2 жыл бұрын
So effective bro 💀
@miztakumar4466
@miztakumar4466 2 жыл бұрын
@@mickjaegerguano4809 Bruhh you had me😂😂
@elizabethpierce358
@elizabethpierce358 4 ай бұрын
Being taller was my dream and my dream come true ( Thanks God 🙏) I gone 5.1 to 5.7 at 26 with This exercises and ♥Height-Ryzer♥ Life is so miracle and i feel like i am top of the clouds now🥰
@drawingrecipe578
@drawingrecipe578 4 ай бұрын
For how long did you do?
@Hopefilled-hz6dg
@Hopefilled-hz6dg 4 ай бұрын
Oh really? Where can I get a pair of Height Ryzers? 😅
@YungZambino
@YungZambino 4 ай бұрын
meat riding fr
@felipesakuma9882
@felipesakuma9882 Жыл бұрын
cool you commented that someone struggling to do it. Got me motivated because I too am struggling
@workoutgorji
@workoutgorji Жыл бұрын
Exactly one of my problems is the bad sitting that caused this problem for me. They seem like good exercises. I must try them.😮‍💨
@miumiuchoco
@miumiuchoco Жыл бұрын
Great video! Thanks so much for the effort you put into this (visualisation, explanation, workout, pdf version etc.)! I will try it out and looking forward to improve my posture!
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@efraimshilongo
@efraimshilongo Жыл бұрын
Did you get taller
@IOL-ox5tn
@IOL-ox5tn 2 жыл бұрын
This is unrelated to the video, but I just want to thank you and show my appreciation for all the videos you've posted that have noticeably helped me during my fitness journey. Your videos are very informative and easy to understand, and the way you set up examples and how you use and reference several studies on the subject is really great and makes your information reliable and easy to research. I also just read your article on Built With Science from June 2019 about cardio's effects on muscle strength and growth gains, and in my opinion the article is very well and comprehensibly written, and was a huge help for me since I started to take aerobic training more seriously but was confused on how to incorporate it optimally into my routine. Thank you so much Jeremy and please keep up the great work
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@nickc5583
@nickc5583 Жыл бұрын
Which routine is better for correcting overall posture this 5 min routine or the other 5 min posture routine that you posted not too long ago? Or would rotating between the two routines be more beneficial?
@rishabsharma6631
@rishabsharma6631 10 ай бұрын
The one which has more views.
@chris-dp7ey
@chris-dp7ey Жыл бұрын
Thank you bro!
@joaquim4553
@joaquim4553 2 жыл бұрын
UNDERRATEED EDITING SKILLS
@lionelpholien7015
@lionelpholien7015 2 жыл бұрын
Thanks mate ! I went from 6'5 to 5'8 thanks to this daily routine !!
@gonti5585
@gonti5585 2 жыл бұрын
HAHAHAHA
@eswararaovisinigiri
@eswararaovisinigiri 2 жыл бұрын
What is your age?
@dvb8637
@dvb8637 2 жыл бұрын
@@gonti5585 whats so funny tho?
@chagezirdo7743
@chagezirdo7743 2 жыл бұрын
Wtf u went from 6'5-5'8😂😂😅
@samuelplys2983
@samuelplys2983 2 жыл бұрын
@@eswararaovisinigiri old enough for u 2 to b together 😁😁😁
@niddidk7696
@niddidk7696 Жыл бұрын
Dios que bueno que guardé esto, it's really useful
@cscservice
@cscservice Жыл бұрын
This is my First View In Your channel superb 👌😘😘👌😘🙂👌👌👌
@olgahein4384
@olgahein4384 2 жыл бұрын
These exercises are quite helpful for posture correction, also known as Yoga. Very good job on explaining how to do them and what to pay special attention to, found it very helpful even though i've been doing yoga stretches for a while already. Except during thoracic rotations you should inhale while rotating the ellbow up, not exhale.
@oceanman6973
@oceanman6973 2 жыл бұрын
Yoga isn’t necessarily posture correction…
@olgahein4384
@olgahein4384 2 жыл бұрын
@@oceanman6973 Of course Yoga is not about posture correction only. But some Yoga exercises are. And some of those exercises are the exact exercises in this video.
@Jee2024IIT
@Jee2024IIT Жыл бұрын
@@olgahein4384 most exercises*
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@chrisolson3240
@chrisolson3240 2 жыл бұрын
You forgot the shortening of the hip flexors causing lumber lordosis. This too can cause a loss in height. Also due to sitting for long periods of time.
@ghgamer591
@ghgamer591 Жыл бұрын
Keep it up a good tips for hight and exercise
@alexbrandon2193
@alexbrandon2193 2 жыл бұрын
I’m very excited to try the reverse wall angels. Ive been trying to do the wall slides from your other video and they’ve been very difficult for me. I cannot keep everything against the wall. This excercise may be easier for some people but still work the same muscles as the wall slides.
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@efraimshilongo
@efraimshilongo Жыл бұрын
Did you get taller?
@roshansv_12345
@roshansv_12345 6 ай бұрын
'
@DadBodtoBadDad
@DadBodtoBadDad 2 жыл бұрын
Definitely going to add this to my health journey regimen!
@VasanthKumar-mb8dr
@VasanthKumar-mb8dr Жыл бұрын
Tq so much bro your body solutions
@s3smoy323
@s3smoy323 9 ай бұрын
Thanks for the info .im suffering in bad posture
@Whosyodaddeh
@Whosyodaddeh Жыл бұрын
Thank you for this video. I've had RA since I was a teenager and I managed it over the years, but now in my mid 30's I've had posture issues. It haunts me for many reasons, but a big reason was my girlfriend, at the time, said to me: "Have you gotten shorter?". I remember we stood side by side and I clearly was shorter than her compared to when we first dated 2 years prior. She broke up with me a week later. I can't help but think my worsening posture was a major catalyst for this. I use this terrible and sad memory as motivation to work on myself and fix this posture issue. I've used credible videos on YT since November of 2021 and have noticed positive changes, but after following your video consistently for the last two weeks I have felt much better results. I'm going to continue this routine for another three months and I'll comment again with an update. Thank you so much, Jeremy. I really appreciate what you do and you're helping so many people with these videos.
@sirprize5191
@sirprize5191 Жыл бұрын
Holy shit no sorry but she was a shallow b and didn't love you. I can't believe you can't see that
@alex-vukov
@alex-vukov 2 жыл бұрын
Thank you very much for including my comment in your video, Jeremy! I am still continuing to do the exercises from your previous video every day. It's now been more than a year! I will be happy to incorporate the new hints from this new video!
@themaskedblader3691
@themaskedblader3691 Жыл бұрын
Hi, i saw your comment on another video that you gained 3 cm of height in 2 months. Since you're still continuing these exercises for a year... Have you gained more height?
@jevthompson9044
@jevthompson9044 Жыл бұрын
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
@jevthompson9044
@jevthompson9044 Жыл бұрын
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@pokemonpyramid
@pokemonpyramid Жыл бұрын
@@jevthompson9044 jeses is nothing Shree Ram is everything
@otavyosilvashorts3754
@otavyosilvashorts3754 Жыл бұрын
Thank you so much 😊
@shiva9722
@shiva9722 Жыл бұрын
Thank you brother 💖
@_B_MuhammadIkram
@_B_MuhammadIkram Жыл бұрын
1:55 30s per side 3:17 1minute 4:45 1minute 5:21 1minute 7:22 1minute
@uknownTANZY
@uknownTANZY Жыл бұрын
Thanks !
@sunnysunnykumar7824
@sunnysunnykumar7824 Жыл бұрын
I just found this video n I'll be doing this from tomorrow onwards n gonna find the result after 5 months. Right now I'm 4"11. Let's do it!
@user-lh7ho1ch2k
@user-lh7ho1ch2k Жыл бұрын
Have you seen any results yet
@degen791
@degen791 Жыл бұрын
Bro
@BeliaLove
@BeliaLove Жыл бұрын
bro results?
@azizsofwan7683
@azizsofwan7683 11 ай бұрын
any updates?
@lastplayer6243
@lastplayer6243 3 ай бұрын
🎉
@maryhuang5832
@maryhuang5832 Жыл бұрын
Thank u!! 💪🏽
How To Correct Your POSTURE & Increase Your HEIGHT
10:28
CHRIS HERIA
Рет қаралды 3 МЛН
The #1 Workout That BLEW UP My Glutes (3 Exercises)
9:11
Jeremy Ethier
Рет қаралды 1,2 МЛН
터키아이스크림🇹🇷🍦Turkish ice cream #funny #shorts
00:26
Byungari 병아리언니
Рет қаралды 25 МЛН
World’s Deadliest Obstacle Course!
28:25
MrBeast
Рет қаралды 126 МЛН
The BEST Way to Use Protein to Build Muscle (Based on Science)
10:36
Jeremy Ethier
Рет қаралды 2,3 МЛН
People train for years to do this   -  The Spanish Special Forces fitness test
21:23
I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]
15:29
I Can't Believe I Have To Say This...
7:24
Doctor Mike
Рет қаралды 2,7 МЛН
Something Strange Happens When You Follow Einstein's Math
37:03
Veritasium
Рет қаралды 10 МЛН
How Long It ACTUALLY Takes to Burn Off A Big Mac
12:14
Jeremy Ethier
Рет қаралды 2,8 МЛН
The #1 Diet to Lose Fat (FOR GOOD!)
13:29
Jeremy Ethier
Рет қаралды 1 МЛН
6 Levels of Thinking Every Student MUST Master
17:12
Justin Sung
Рет қаралды 791 М.
How To Unlock Your Push Up Strength (In 5 Minutes)
7:47
Jeremy Ethier
Рет қаралды 8 МЛН
How to Unf*** Your Body (In 3 Minutes/Day)
8:36
Jeremy Ethier
Рет қаралды 236 М.