How to Live Longer: Foods That Add Years to Your Life | Dr. Neal Barnard Live Q&A

[@DanielGarcia-gg5xo]

Became vegetarian at 20. Plant based at 31. Today at 72 i do really well

[@loriwilliams2167]

I'm 60 and just starting my plant based living. So excited and it's great for all the support out there!

[@kate60]

Excellent! You will be a new Creation.

[@loriwilliams2167]

@@kate60 I hope so 🌱💕

[@cindyleoppky7229]

That’s how old I was when I went vegan, too. Four years in and I am so pleased with my decision. Enjoy the journey!

[@loriwilliams2167]

@@cindyleoppky7229 Thank you so much. I really appreciate the support. What I really need to do now is get out there and meet other vegans my age..

[@IResonateWithU]

Congrats Lori!! You'll get to a point that you can't imagine going back. 🌱💛🌤

[@christinemarie2264]

I have been a vegetarian since I was 16. At the beginning of 2019 I cut dairy and refined sugar out and that year my lifelong week nails became stronger and I watched my toenails grow out so clear and healthy looking. At the end of 2019 I started following the whole food plant based lifestyle and I dropped 10 lbs which hasn't come back. It was really the dairy or sugar exclusion that improved my nails.

[@paulamoors]

Sugar is a killer. My arthritis got way better when I stopped sugar.

[@trudywretched]

Love Dr. B's info and Chuck's enthusiasm, sense of fascination and ability to get the word out. Thank you!!

[@lyndabundock5367]

Just discovered this - from Australia - makes SO much sense. Starting my journey now, and also for my daughter who suffers from very painful period cramps.

[@sugarplumk2381]

Hi Lynda. I’m in Australia too and my daughter suffers from the same. I’m going to buy Dr Barnard’s book “Your Body in Balance” for her.

[@AnotherJennifer-a183]

Roasted sweet potato and Brussels Sprouts is one of our family favorites

[@beatricemillar6802]

Thank you Chuck Dr. Barnard is always a wonderful guest, he always has so much great information. Love your videos. Bea

[@barbbrazes869]

Dr. Barnard is wonderful!

[@darvinaventura8678]

Hi Chuck- I’m watching your replay and as much as I agree with plant based increasing my years, it’s even more important that those extra years be enjoyable. I have an elderly mother and mother-in-law and their quality of life is horrible!! I want to grow old but I also want to enjoy those extra years and not just survive! ❤

[@kundansaran8962]

I would not have commented on Dr. Barnard's family but in later life he was converted from meat heavy diet with what other refined stuff or burgers we don't know into vegan. His mother cooked him fake meat. That did not reverse his Alzheimers as we are hearing keto diets and coconut oil is healing and reversing Alzheimers symptoms in patients. So as a note of caution that Neal Barnard fails to highlight or stress more research upon is safety of fake meat or fake food and his organization is quiet on PETA and others invest in lab meat. He speaks on Elon Musk for animal cruelty but if vegans eat food off the farm that kills rats to stop it from eating their produce then of course it isn't a concern for him. He can keep rats as pets, most intelligent people will take cows out from factory farms and keep them as pets. Make sure you watch fake meat because Neal Barnard's father did not reverse Alzheimers while I am hearing even meat eaters reverse with coconut oil. Biases of a community must also be exposed and heavily questioned especially if it comes from medical community of doctors trying to influence other countries by spreading fake wisdom and fake food. www.washingtonpost.com/archive/lifestyle/magazine/2004/12/05/neal-barnard-founder-physicians-committee-for-responsible-medicine-washington/d2d02ed3-92bd-4300-8261-8862c61457bb/

[@joannumbere7067]

That is what I also desire.

[@ranghashalatr142]

Its just fucking things

[@JW4REnvironment]

Dr. Barnard gives us wonderful insights. I hope he will get a better microphone which he really deserves!

[@carlo6912]

The explanation oh how our eyes interpret colorful foods is simply amazing. If you think about it, colorful junk food like candy is just trying to mímica natural fruit.

[@bonniebenz8792]

When I was in high school I took advanced home Economics and I did a display of coloring food in strange colors to show how important natural colors are in our desire to eat.

[@rogerscottcathey]

Saw a CME video at OHSU wherein Dr. Barnard described how they removed compulsory attendance of cat and dog anatomy class, and replaced the credit by observing at Boston General ER I believe it was. As I recall a student objected to vivisection and maybe she was a vegetarian or vegan, and Dr. Barnard was involved in developing the alternate course option I believe.

[@gerard6629]

I love it, so anytime we see brightly colored fruit and berries we know they are good for us to eat. Who knew it was so easy?

[@blue-fj9ky]

70 here. Not ready to check-out in 3 years! Eating my plants.

[@alanwilson8407]

72 in5 months. To quote Don Adams as Maxwell Smart, "And loving it!"

[@bettyglick2679]

Love this video and all the information! Thank you Dr. Barnard - you, Chuck and everyone at PCRM are making a huge positive impact on so many people 💚

[@naturalhealthyrecipesremedies]

Since I started the plant based food I have no gravings anymore for processed food meat or processed sugar because it's a higher taste. Once you enjoy the benefits you will not want to go back to the addictive foods. My hormones are also much more in ballance and therefore much more calm stress free

[@madcommodore]

I am half a century old, type 2 diabetic for 18 years (retinopathy problems within 2 years of being diabetic) and blood pressure medication for 10+ years but in the last 2-3 years my memory of events in the past (5-40 years) have suffered greatly. I quit being a casual smoker and switched to a WFPB low oil diet + glass of red wine daily 2 weeks ago. I stopped taking metformin. I now supplement with B12 (200 micrograms) and Vitamin D daily. An idea how long recovery of my memory/cognitive decline will take? No history of Alzheimers in my family. Losing your memories of cherished times is one of the worst diseases I could imagine. I caught the show live for the first time today but have watched around 50 videos already, fantastic work being done by all involved.

[@UnlimitedHangout]

Try taking Ayurveda herb Brahmi for brain or cognitive health.

[@kate60]

Great! Get rid of the wine .

[@madcommodore]

@@kate60 Dr Neal Barnard says to have a pint of pure red grape/blueberry juice (not suitable for diabetics due to high sugar content) or a glass of red wine for the specific molecule found in both to help reverse the damage.

[@madcommodore]

@@UnlimitedHangout Doubt I will find that in any stores near me, I have tried to get the specific supplement of the compound in red wine (restorval?) in the UK and that was a bust sadly.

[@chiyerano]

Interesting and thank you for sharing. Have you checked out The Brain Docs channel on KZbin? They seem to have very good information on things concerning diet, lifestyle, and brain health.

[@CarrieKloss]

Thank you for the information! I’ve been vegan for 15 years, vegetarian 8 years prior. Last year I cut out processed vegan food and feel great lost weight too!

[@melyndaduh3501]

LOL We can keep getting better. 😁

[@veronicarobilliard8538]

Fantastic,I joined 2yrs ago, one thing that is a huge problem is the sound,Chuck sounds brilliant but the Dr. Is always echoed,and we miss a lot of words, thanks ,you are saving the world, veronica in Australia.

[@maryl2008]

Thanks so much for the vid Chuck and Dr. Barnard. Love learning about why it is so healthy being a vegan. Best diet ever. Wish the rest of the carnivores will get on board. The world will be such a beautiful realm if we stop all the senseless killing.

[@KinaStaru]

❤ I'm 34 and I've never ever felt so young and energetic as I feel now on a plant based diet. And for those starting out, keep watching the exam room live episodes because you won't need anything else. Don't over think it, enjoy yourself on this journey and raise your nutrition IQ here with love and happiness ❤

[@IResonateWithU]

This was awesome!!!! It's really common-sense that was taught OUT of us! Strawberries smell awesome, and the bright-red says ripe. Fruits and veggies appeal to all of our senses 🥭🍓🍊🫐🍋🍏🥝🥕🫑 We have to add all kinds of flavors and salt to make us eat meat. No one who eats meat will eat it raw without flavors....flavors from plants I might add 😂 ...not for nothing, one of my cats loves cantaloupe,spinach, and peanut butter. It happens. 🐈🥬

[@dougfox9649]

not designed - evolved

[@tsamchoetsamchoe2909]

Thanks again for this great interview. 👍

[@greyhnd001]

Thanks soo much for helping people to learn this stuff . Truth is in short supply these days. You tell it like it is. Thanks gain you guys rock.

[@Psalm144verse1]

Dr Neal looks great ❤

[@VeganWellnessTribe]

Thank you so much, both of you! We love you!

[@Worldpeace353]

He needs a better audio I love your program so much

[@camiedes7488]

Thank you so much Chuck and Dr. Barnard for this talk show. I am watching from Germany. I categorise myself a Vegerarian as i eat Non-Genetic Cheese 2 or 3 times a week with a few slices of whole wheat Bread, toasted for Breakfast. I eat loads of Rainbow Colour Veggies and Fruit, Nuts, Flaxseeds etc. I was diagnosed with Breast Cancer. I wonder what went wrong! What should i do and eat to fight this situation please? I do also take my Vitamin Supplements. Thank you.

[@bonniebenz8792]

Years ago a trainer told me that diet is 85% and exercise is 15%. I thought that was interesting coming from a trainer. I have been a pescatarian with no dairy and no eggs for one year now. My seafood consumption is only twice a week. I eat lots of beans which I never did before. Doing this for blood pressure control.

[@nonfictionone]

Pescatarians live longer than vegans.

[@abdelilahbenahmed4350]

@@nonfictionone I would be grateful if you could mention a scientific study showing that pescatarians live longer than vegans .

[@nonfictionone]

@@abdelilahbenahmed4350 I don’t write down all the studies I read. It’ll be freely available even the top vegan doctors etc that you probably follow admit it.

[@krissy9553]

Beans for blood work?? Literally made no sense but good luck

[@abdelilahbenahmed4350]

@@krissy9553 Could you please explain why ?

[@breadanwine]

I always get something out of watching these shows - thank you. But I have to say I was disappointed by Dr Barnard's rather dismissive answer to the fasting question. Intermittent fasting has been found to have many benefits - lowers IGF-1, helps prevent prostate cancer, increases telomere length and more . I lost 24lbs on the 5:2 method of IF, now I do a weekly 24hr water only fast. I find it gives me increased energy. Please do a video about this - perhaps consult Dr Walter Longo and other fasting experts. ATB.

[@bonniebenz8792]

I agree I was surprised with his answer

[@nonfictionone]

I eat once a day. Never going back to more than that, unless the science unequivocally proves I should.

[@ms1874]

I sincerely appreciate the effort that you make to inform the public about healthy eating. I have some hearing impairment and would appreciate if you could make all your videos able to have CC (Close captioning) so that I don’t miss any necessary information. This video in particular does not offer the CC option on you tube. Thank you, and have a great day!

[@Equinox1.5]

I second this. I don't have hearing impairment but sometimes words are indistinct and captions on all videos would be helpful, even if the captions are sometimes inaccurate.

[@ChristiePriem]

I'm able to click on the CC at the top of the screen and see the subtitles.

[@Equinox1.5]

@@ChristiePriem Funny. They weren't working for me. I've noticed that happening a few times recently on different videos, even when it says subtitles are activated.

[@williamhilliard7386]

Thanks guys for helpful

[@BQ900]

My blood pressure meds work better when I eat plant based. Before 130/80 with meds now 118/60 with meds!! It makes a difference almost immediately!!

[@JR954]

Consider talking to your doctor about medication with low BP. Talk to Dr about J curve for blood pressure

[@RichS.74yroldbodybuilder]

Add some aerobic exercise . It’ll come down even more. Stairmaster three times a week will drop it 5 to 8 points more.💪🏻

[@RichS.74yroldbodybuilder]

You’ll be able to get off the meds💪🏻

[@lisengel2498]

These videos are so inspiring and helping to motivate by explaining what and why its a good idea to change to fiber rich whole plant based foods 🎶🍀🎵💚🐸😀

[@bluesburg]

As to the "nugget," Dr. Peter Rodgers, a vegan, has mentioned in the past on his channel that he suspects humans evolved color vision to identify fruit ripeness, and it certainly aligns with Dr. Barnard's commentary. Informative show as usual. Thanks.

[@bettyglick2679]

Loved this episode! Thanks for everything you do 🙏🏻

[@colinmaharaj]

What the science suggests is you can slow down aging by kicking in the foxo transcription factor, which happens if your insulin levels are lowered. To lower circulating insulin you need to lower your carbohydrate intake so you do not get insulin levels going to hi. Now you need to replace your carbohydrates with fats, animal fats because all vegetable oils are processed. Animal fats, creates a safe LDL called large buoyant LDL and also that don't clog arteries.

[@roselim1306]

What if B12 overloaded, and on multivitamins?

[@Miechoman]

Super interesting!

[@ResidualSelfImage]

The human genome does not operate independently but depends on the the human gut microbiome which represents over 1000 genomes of gut microorganisms... The alternative to dietary caloric restriction is intermittent fasting or periodic tasting. Once there is an onset of metabolic syndrome/Type 2 Diabetes - internal organ damage dictates restricting whole grain carbohydrates from a diet to prevent serious organ damage. The value of fiber is that it slows down digestion - which only is valuable if that fiber is locked into nutrient rich foods so nutrients like potassium and magnesium are absorbed more effectively that in pill form.If the fiber is artificially added to processed foods with no nutritional value it will promote malnutrition.

[@violetgaribyan-jg9ll]

Thank you 🙏 both of you💕🛎️

[@lindamari1000]

This is very encouraging news.

[@rupertbear9116]

if you want a Long life, a Happy life and a Healthy life, there are only THREE things you need to do: 1. EAT according to Dr. McDougall's Starch Solution; 2. DO some sort of Resistance Training, eg Barbell training, Ring training, etc.; 3. DO something which keeps your brain Active and Creative, eg do ArtWork, Mathematics, learn a Language such as Greek or German, etc. doing anything else is a detriment.

[@AzerPaul]

Very useful review. Thanks.

[@lindaripp5902]

Thanks ya'll.

[@paulamoors]

I’m vegan but I have also stopped all processed foods. No sugar, oil or added salt. When I first started vegan I ate a lot of junk food and processed food that was vegan. Now I don’t. I’m also gf. Which is very hard to be both.

[@marthacrutchfield4668]

❤

[@marthacrutchfield4668]

Love listening to and watching the Exam Room. I learn so much from Dr. Neal Barnard and the weight loss champ. Wish I could be in Washington August 10!

[@marthacrutchfield4668]

Thank you for all your lecturing and books. I would be so glad if I could visit the Barnard Medical Center. I moved to Sonoma CA two years ago.

[@marthacrutchfield4668]

❤ Martha

[@maiwurld2578]

Whats the difference between vegetarian and plant basef food.?

[@danalexander186]

I live in an area that has a lot of abandoned buildings that are empty and aren’t being used as well as a lot of different houses that are empty. I’ve been trying to find a way to start indoor gardens in some of these buildings. I can’t seem to find anybody interested in this idea because I’m sure that every city has its own empty building that could be used for growing food. If we could get our minds off of making money from each other and truly acting as a planetary family, we could easily turn all this around. That is my goal and it can’t be done alone. Does anybody here support this idea? God bless.

[@lizziedripping71]

Great idea. Many homeless people could benefit from the buildings’ shelter & may like to work on the gardens ?

[@andreabesthackett8409]

Can you used Almond milk in your diet as a vegan

[@traceykaminski7874]

Happy Friday! 🎉

[@Linmcc-ud6rf]

How can I get more protein and healthy fats if I no longer have a gallbladder. Thanks

[@tammystegall5130]

Liver fat - milk thistle great information, thank you !

[@chantalhaugen9028]

I have started plant based food, but my blood sugar went up very high. I am type 2 diabetes on metformin and I am not eating processed food. So I am wondering how long time it will take approximately before I will notice a better blood sugar rate?

[@Andrew-kr2qg]

Can you do another video with Dr. Barnard regarding WFPB diet and building muscle via strength training? Wondering about taking pea protein as a supplement to WFPB. 1.6 g/kg of protein when strength training?

[@nonfictionone]

That’s way too much protein. Go for 0.8g per kg of body weight. High protein = shorter life.

[@Andrew-kr2qg]

@@nonfictionone I was under the impression that 0.8 was the optimal target for health, but heard that was the target w/o trying to build muscle. Still sufficient for building muscle?

[@nonfictionone]

@@Andrew-kr2qg 1g per kg of body weight. Any higher is at best a waste of money and at worst is seriously detrimental to your health. Pea protein is excellent protein by the way. So is hemp protein.

[@Andrew-kr2qg]

@@nonfictionone I’ve got the “Naked” pea protein. Leucine is pretty close to the whey counterparts, but without the cholesterol or saturated fat.

[@lizziedripping71]

Watch the KZbin video about protein by Dr McDougall

[@cricketcustomer8243]

I had stroke at one time and I stop eating meat but I did not stop eating fish but this mess me up and I started to eat meat again. What should I do now. I am trying to get back on a plant base diet. Is that wise?

[@bhagathnarendran8283]

Can i only eat legumes and vegetables for an extreme cutting for an occasion

[@evettechristopher9022]

Been wfpb for 8 months. Just had labs everything improved except my WBC its really low at 2.9 any advice.

[@taramoon9307]

Wbc count is a marker of inflammation. The lower the better

[@kate60]

Excellent

[@wholeplantfoodgal5134]

When I went wfpb no SOS my wbc dropped way down too. I think mine is around 2.9 too.

[@evettechristopher9022]

@@wholeplantfoodgal5134 my doctor wants me to come in to discuss it because it says critical low. I read where some patients who are vegan were refer over to an oncologists by their PCP.

[@greensmoothieparty]

Dr. Joel Fuhrman notes: But in any case, doctors also have to be aware that when people eat a diet as healthy as I recommend, that’s high in micronutrients, it drops down the white blood cell count. And a lower white blood cell count is associated with longer life. We’re talking about here the normal range is about 5 -10 and that a person eating a nutritarian diet or a high-nutrient diet which I call a nutritarian diet can drop the white blood cell count to 2.5 and a conventional physician, not knowing this, may then refer you to an oncologist thinking you need a bone marrow biopsy and workup. Really it just shows that you’re in better health, the white blood count is so low. I’m saying that doctors should be taught, that people who eat very very healthily with lots of green vegetables, berries and beans, then their white blood count is supposed to be low. It’s a good sign, not a bad sign.

[@leezhang81]

Any food help with ascending aorta enlargement? I asked many time please say something

[@KinaStaru]

This question is weird but the only way to unclog the arteries is by cutting off fats and eating a whole foods plant based diet

[@cricketcustomer8243]

I am living in my and I want to know how much fruits one should eat per day ?

[@KinaStaru]

Don't count just eat them regularly

[@MrSuperbluesky]

Neal gets younger every year

[@longjohnny]

But Chuck....

[@madelineveggie3931]

Looks SICK GUANT and emaciated. Jaws sticking out.

[@hardeepkogar]

Dr.what about plant based diet with moderate eggs.fish.chicken.?

[@tdgdbs1]

Just don't fry them in oil. Boiled eggs, baked fish and chicken are not too bad in moderation.

[@anthonyseddon1666]

id think its better to take the full B complex rather than just isolate B12 since they have synergy and balance right together?

[@chiyerano]

The thing is B12 is not always found and readily absorbed from foods the way the other B vitamins are which is why it is often recommended that people take a supplement for vitamin B12.

[@Worldpeace353]

Fasting is hugely important. Why is this: because the body can reset. Every organ in our body needs a break. The body will function great if we feed it only nutrition. Our bodies were not made to cram food into it every 2 hours or if we just want to. Thank goodness I eat very healthy and at 60 can do everything I did at 14. No aches no pains. Simply from being my own CEO and walking every morning thinking great circle around happy people. Etc I'm just an ordinary girl who is full of life because I control what I eat and I truly do not let my mind trick me.

[@GGeloRob]

Does the channel have ad sense on? I think Google might promote the videos more if they make some money from it

[@whongthai1301]

I recently read about Freeezing Azekiel bread/toast (stored in freezer) and toast it before eating is more beneficial than kept room teperature

[@kate60]

Ezekiel bread comes frozen. It's the sprouted grains that make it great.

[@tamaraberg8908]

I always keep mine in freezer and only bring out slices when I need them

[@krissamsalazar6726]

Fried the potato in Olive pomace oil..not EVOO 😉

[@beanburrito8903]

Can you make a Spanish video on diabetes ? My father in law is 300 lbs and is diabetic. He believes he will never loose weight and can never heal. He does not believe me. Maybe he will believe you.

[@lukeweaver9287]

Why not just turn on Spanish subtitles which will give you many videos on healing from diabetes 🤔 😉

[@beanburrito8903]

@@lukeweaver9287 oh really ? We can do that ? I'm going to try it. Thank you . .

[@dottiea.2186]

If he switches to a Vegetarian lifestyle, ( Whole foods) cut out Sugar, oil and salt, he would loose weight and properly get off his medication..🥳❤️👍🥳🥳🍏🌽🥕🥑🫑

[@linhhuynh8834]

What oil is good for frying, Grapes seed oil or Alvarado oil ?

[@dottiea.2186]

Zero, use water or vegetable broth, it's called Water Saute..👍

[@hermanharper4594]

No SOS salt oil sugar saturated fats

[@LongevityDiva]

None!

[@honkymonkey9568]

beef tallow

[@calizonian1775]

I appreciate info on reducing inflammation but I see multiple videos talking about meat diet being a life changer for auto immune issues. There is so much mixed info and I feel that may be a bias here against meat. I'm keeping a balanced approach. I come in peace, and thank you for the video.

[@lynserkawi4704]

paleo diet is balance

[@donwinston]

@@lynserkawi4704 Paleo diet is for morons. The entire premise for the Palo diet is stupid.

[@honkymonkey9568]

I've done them all. vegetarian, vegan, keto. But, the one that reversed literally all of my maladies (HBP, pre-diabetes, arthritis, etc.) was keto. The only thing that will convince you is after you give it a go. I don't have autoimmune issues, but from what I've researched, carnivore is the best for that. The only reason I haven't gone carnivore is that I would miss my occasional veggie too much.

[@rebk5331]

Hello. What is your tip on folic acid?

[@naturalhealthyrecipesremedies]

Plant based eatwrs looks better and more stress free

[@sunmoon-84]

Is the arsenic in brown rice an issue?

[@sectionalsofa]

It certainly is to me. If you ask the most well known whole food plant based doctors, you'll get different responses. Dr. Greger and Dr. Fuhrman say it is and I'm going with them (and science). Fortunately there are great alternatives. Quinoa is not arsenic-heavy, has more protein than rice, a lower glycemic level and it cooks up nice and fluffy in only 15 minutes.

[@pinetree909]

Safe if it's grown in California

[@AtheistEve]

The way the world is going at the moment. I’m not sure I want to add more years to my life.

[@reason3581]

The diet that adds years to your life also happens to be the same diet that helps to make the world a better place.

[@AtheistEve]

@@reason3581 Good point.

[@getrudemliywalii3851]

What can I do to lose weight

[@krissy9553]

Not listen to this rubbish

[@violetgaribyan-jg9ll]

❤wow 🙏dr🌏

[@peterechevarria1654]

I'm over 600 pounds & 53 yrs old I really want to lose weight but I need help

[@chiznslavi]

Check out A Healthy Alternative here on KZbin. Experts on water fasting support for obesity

[@lizziedripping71]

McDougall’s Maximum Weight Loss Program

[@maryburt3114]

is it too late to start a plant based lifestyle at 80?

[@KinaStaru]

It's never late to make a change. You will feel better and that's enough to give it a go ❤ plus you'll make an example to those who love you to support your journey and join alongside. This will potentially improve their lives by becoming healthier and conscious people.

[@Worldpeace353]

Yes the doctor needs much better audio please. Great Infomation I enjoy these videos. To all viewers: Tune in also to Dr Eric Berg. Lots of great Doctors in our world. We are all lucky

[@dianezhi]

I don’t know if this is the right place to send this. Dr B recommended 1 cup of soy beans to combat hot flashes. In fact , soy beans have the highest protein content of any plant foods (1/2 c 21 gr). The downside and what I didn’t hear in any of the podcasts is how high in fat and calories this same 1/2 cup is - 12 gr fat and 266 calories. Wow. That would be good to know before deciding to try. I started this and could not figure out why I was gaining weight, 1 lb per week. Just started tracking again and see how this could happen by eating an innocent 1/2 c of soy beans per day.

[@lizziedripping71]

I think half a cup per day is enough if combined with lots & lots of greens & other colourful vegetables

[@susanorr7535]

Is there healing for Spondylosis or improving it by WPBD?

[@calizonian1775]

I'm not a doctor but have multi cervical spondylosis. I think a focus on diet for reducing inflammation can be a focus to put less strain on cervical, but I've been looking more into prolotherapy. Unfortunately time and money is my enemy.

[@susanorr7535]

I have some improvements from diet and physical therapy, for lumbar region, and muscle stretch exercises which helps a lot. Encouraging!

[@pembalusala6440]

👏👏👏👏👏🙏 doctor .

[@lorib5398]

make sure to get vitamin Bees -(Bs,) enough salt , but not added salt if you fast. We are tired by withdrawal from junky foods, is a food addiction we are all overcoming, trying to eat real food again.

[@ritapang8963]

Can we eat fat free cheese?

[@mariawelling4194]

I follow Dr. Berg, Dr. Ekberg and Dr. Hyman, I'm good!

[@lindaripp5902]

Thank you

[@donRoberts79]

Talk about eating from rainbow, what about colors enforced by human application?

[@deliaocampo4340]

To be healthy is also using the common sense know what is good and bad I eat everything but by choice my mom fed me good and what I applied in life and to my children too living in the 🇺🇸I always read ingredients a lot to know about the foods no processed meat or any artificial I buy organic fruits and veggies and take quality supplements exercise slim and trim looking good people seeing me for a long time saying I look the same as years goes by no call in sick at work 🇸🇽🇺🇸

[@reenatai75]

Question ....I don't like beans nor chickpeas ... what can I eat instead

[@donwinston]

Soy

[@BeaMuniz]

Try Lentils, red beans, white beans, gandules... The list goes on!

[@krissy9553]

Meat

[@ctopczewski]

Eggs are bad for you ?

[@Battery-kf4vu]

According to the lastest study on the Adventists, meat becomes beneficial in old age, and nuts become neutral ( no benefit anymore ).

[@lizziedripping71]

Sounds intriguing - where is the study please ?

[@Battery-kf4vu]

@@lizziedripping71 You can watch this video: Gary Fraser, MBChB, PhD - New Results from Adventist Health Study 2 at 19:30. Sorry I was wrong, meat became neutral in old age, not positive. Fatty fish should fare significantly better than meat. Also interesting is that the effect of nuts also changes with time, they lower mortality until 65 years old, then they increase it.

[@davidfarrar2454]

Just wander out into the wilderness and see how long you would last eating plants!

[@KinaStaru]

We are in 2024 with AI evolving and rockets going to space everyday lol don't comment just to hate. You like respect then be respectful to others

[@stacyjaye6350]

Do you ever have certain words that get on your nerves for no particular reason? Like, slacks? Or, Nosh?! Ya Beverly Hillbilly!😂🤣

[@delwoodkelp8590]

Average man living to only 73.... Not really true as it relates to anyone who doesn't die early due to unusual diseases. The real data, according to Social Security longevity tables is that the average male who lives to age 50, will live until age 80. (actually 50 years plus 29.88 years) Sure, earlier than that some die in birth, car crashes, cancer, and violence. But for those issues related to diet and cardio vascular disease, the average American male will live until age 79.88 once he passes age 50. Statistics can be twisted.... allowing myths to survive.

[@steveyawn3368]

Govt . based guide, Globalist

[@dianegoolsby4828]

Amazing that Dr. Barnard doesn’t recognize the awesome God who created the colors and our eyes to recognize them.

[@kate60]

Everything God made, He declared Good. In the beginning, all creatures at plants. After the great flood meat came in.

[@dianegoolsby4828]

@@kate60 just referencing the fact that he has previously said when we die, it's the end. No after life. I agree with his plant claims 100% Just think the colors we see and recognize as healthy is just one more truth of a Loving God. And God made some really good stuff!!!🌱

[@cathysaira2645]

I think some Doctor doesn’t believe in God

[@donwinston]

@@cathysaira2645 Believing in God in this day and age is stupid.

[@jakobw135]

Don't vegans have the risk of insufficient vitamin B12 and DHA and EPA? Also, is there insufficient protein in a vegan diet, because many who do follow this way of eating lose weight when - they can't afford to?

[@vietnameseamericansocialpoliti]

💘💘🤝🙏✍

[@HeartoftheMatter]

The Vegetarian Committee😄

[@KinaStaru]

Nope wrong

[@craigmccall7450]

Carnivore 100%

[@airplanegeorge]

I love saturated fat

[@victorloya1590]

This doctor looks very healty.... for a walking dead episode. Get Nimai Delgado as a plant base diet promoter

[@marktapley7571]

There are no real “vegans.” They all have to cheat and some of the biggest vegan promotors have been caught slipping in some eggs or other supplementation. They have to or over time, just the fact that they would get no B12 would be catastrophic for their health. And that’s just one nutrient. The incident of heart disease, diabetes and all metabolic disease was very low in the U.S. until the advent of the so called vegetable (seed) oils and the high carb (plant) low protein, low saturated fat diets. None of the oldest recorded people were vegans.