How to live longer, healthier, and happier - Interview with Dr. Peter Attia

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Find out how to live longer and stay healthy and happy as you age. Listen to this exclusive interview with Dr. Peter Attia, the longevity expert, now!
For more content, visit my website www.lauraseiler.com and follow me on Instagram / lauramalinaseiler .
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Picture this:
You've had a long day at work, come home, your eyes wander to the sofa, and you think, "I'll just lie down for twenty minutes and THEN go to the gym." 🤡😜
Sound familiar?
We all know the drill: exercising is essential.
At the same time, it's sometimes the hardest thing to get yourself to do.
So, how can we motivate ourselves to do what we know is good for us?
Find the answer to this question in my newest podcast episode!
I was honored to interview Dr. Peter Attia, the LONGEVITY doctor, as the only German podcast host.
He studied medicine at Stanford University and is THE ICON when it comes to how we can not only live longer but also live a long, healthy, and happy life.
If you want to take your health seriously from now on, you do not want to miss this interview!
Dr. Peter Attia shares effective health hacks for everyday life that can sustainably improve your quality of life and so much more.
Enjoy listening!
In this interview with Dr. Peter Attia, you'll learn...
the difference between your lifespan and healthspan,
why you should make your emotional health a priority,
why it's so important to be physically active at any age,
how negative self-talk affects your health,
what exercise you can use to teach your brain to speak more kindly to you and
how you can begin to make exercising a habit.
00:00 Intro
01:09 How to stay calm as a parent when your kids get emotional
03:09 The difference between lifespan & healthspan
07:36 Dr. Peter Attia's opinion on therapy
09:49 Differences between emotional health in women & men as they age
11:40 How we can teach children to be in touch with their emotions
14:54 The effect of negative self-talk on health
17:45 Dr. Peter Attia's tip for positive self-talk
21:39 How to improve your physical health
23:48 How you can start exercising more often
26:39 The effect of exercise on your health
29:03 What Dr. Peter Attia would do on the last day of his life
30:13 Outro
I hope this interview has inspired you to take your health into your own hands and honor your body as the temple of your soul.
What was your biggest takeaway from this episode?
Feel free to comment on this post here or over on Instagram @lauramalinaseiler.
More information about Dr. Peter Attia:
Book "OUTLIVE: How we can live longer and better than we think": bit.ly/3wRa2N7
I would be so happy if you supported my podcast! Share it with people you love, subscribe to my KZbin channel, and follow happy, holy & confident on Spotify, iTunes, or Apple Podcasts.
Also, visit me on Instagram @lauramalinaseiler, where we can chat, and you can find out what happens behind the scenes of the podcast.
Rock on & Namasté
Laura
For daily inspiration:
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