How to lose 10 kgs fast in tamil | What to do to lose 1 kg a day

In today's video on How to lose 10 kgs fast in tamil | What to do to lose 1 kg a day, I share best tips on how to approach the weight loss process.
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, fill this form to be able to book a FREE 15 min call with me:
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🔴 RECOMMENDED VIDEOS/PLAYLISTS
🎥 Total weight loss playlist: • Weight loss series
My weight loss journey: • How I lost 35 kgs | My...
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🔴 ** ABOUT ME **
Hi, I’m Neela Thiagarajan. I am a Certified Nutrition Expert; Certified Weight Loss Expert; and Certified Dietary Supplement Advisor. After losing 45 kgs of my body weight, I realized how passionate I am about Health and Fitness. I am on a mission to help you permanently get back your college weight and confidence and stay fit and healthy for life.
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🔴 ** ABOUT MY CHANNEL **
If you're on a journey to lose weight and stay fit for the rest of your life, and want to learn the fastest, sustainable and proven ways to get there.
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💡🔎 HASHTAGS 🔎
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[@aronman123]

You must stop talking unwanted and say only what is related to topic.

[@SeenivasanSumithra-l9p]

😊😊

[@srinivasanb7228]

Yes correct

[@kishorehema9879]

😅

[@dfeyjavith394]

Rompa olliya irrugeega....konjam muscle irruntha tha Nalla irrukkum.

[@nishag5180]

Ipo yen neenga romba olliyaa aaiteenga 🙄

[@karthikavelmurugan2637]

Nenga enimel weight loss anah nalavey erukathu sisy...

[@hey346]

starts from 2:42

[@subalakshmiviswanathan293]

👌

[@இந்து-ள9ள]

Thanks 👍🏻

[@goodvibesofsumi6030]

Thanks

[@iswaryaraj2124]

Sabba nandri bha ❤

[@hey346]

@@iswaryaraj2124 😁😁

[@mrs.shameels2547]

Piriod time la exercise pannalama sis?

[@tasneemniha368]

Pannalaam sis aana ..... Periods cramp irukkavanga pannama irukkuradhu nalladhu .....

[@naveenmech3603]

Mam morning dhan kandippa pannanuma wrk out illa evening pannalama mam pls reply pannunga mam

[@DarkAngel-ri4vn]

Don't repeat same thing, it's really boring to hear you, convey short and sweetly

[@saravanans7378]

Thank you for ur video I think very useful ur video thank you lots unga nalla manasuku nallatha neraya peruku sollanum nu nenaikra manasuku romaba nandri

[@buvipranesh1968]

U gala content pananum yanku 2 son operation tha 3 years aedche IPO 63 irukan 55 agnum pls weight loss soluga stomach romba parusa iruku

[@mahithasiva2564]

Mam can we have keto and low carb diet on alternative days

[@priyadharshinia3159]

Mam proteinku ozivia brand eduthuklama?

[@tweetysitharah1411]

Please mam ozivia pathi clear video podunga

[@daisydianajabaraj8021]

Weight loss is definitely gud but u look so skinny that’s not appreciated ,maintain ur muscles

[@kalamanikaliappagounder3984]

I m doing yoga last 10 days I didn't loose any weight what can I do

[@paalarfinancialservices5881]

My Name. S. Mohanapriya Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days onc

[@Manimekalai.M]

Mam I am 16years old girl. Now my weight is 70. I am very depreciated because of my weight. Nanum niraya tips try pani patha aana ornum help panala. Na enoda old weight 54kilo Ku varanum. Please help panuga. Please as soon as possible response to my message mam. Please

[@NandhiniGOPINATH]

Thyroid test panui tablet edunga

[@vanisrisri7505]

One week ku sugar a edukama irunthale pothum 1kg bodyweight koraikalam very easy madam 👍

[@sankari118]

Mam nan unga video athigam parthathila.2-3 times videos pathu iruken.unga first video la nan ungalaku around 25-26 age irukum nu nenachen and inoru video la 15+ ponu iruku nu soninga shock anen avlo alaga weight loss pani irunthinha.but ipa research panitu irukinga romba lean agitinga underweight mari irukinga sis.konjam weight podunga.muscle gain panunga

[@Nishan-i6p]

Health issue vanthavanga pola irukkenga ipo. Koncham weight gain pannunga akka.

[@ayathmohamath4489]

Mam iam 19 years old girl. Now my weight 65.naan niraiye tips paathu try pannirukken but ethuvume work aahale . Naan ennode old weight 48 kku varanum mam pls athukku ethavathu tips sollunge

[@kishore2710]

Mam I am age 16 Now I am 56kgs I want to loss my weight mam Pls help me 🙏

[@geethabala3571]

எடை குறைத்தல் என்பது இலக்கு அல்ல பயனம், வாழ்க்கை முறை

[@kannapettaithiruporur9411]

After delivery weight loss konjam solligga sis...post normal delivery excercise solugga sis...plz

[@mknarain4114]

Hey guys I just saw I this video in youtube suggestion it's basically we can't loss 10kg in month not even possible I have doing fitness for 4 years there basic science guys plz understand. The most possible wight loss in a week is .5kg in week that Is possible way there no way easier it's big journey wich. Might take years to all the best guys🤗🤗

[@preeyapriya7933]

it is possible narain. there is many ways. i loss 9 kgs in just 1 month with good food and exercise

[@nivetha8482]

@@preeyapriya7933 hi sis pls diet sollunga

[@preeyapriya7933]

@@nivetha8482 breakfast: 1 banana with 1 tblspoon of flaxseed powder and 1 tblspoon soak chia seed blend with 1 cup water or milk( i use almond milk) lunch: a bowl of soup with lots of vegetable( any vegtable of your wish) evening: a bowl of fruit( any fruit) stop eat after 7pm( intermittent fasting) 1000 rope jump per day drink 1.5 l water daily no rice, no sugar, no ice water, no snacks you can have quinoa daily for lunch( it really helps for weight loss) and very important its depends on your body, if your body cannot take this diet pls change your diet plan according to your body. i only go without sugar for 4 weeks then i feel dizzy. so i took sugar after that. if you have gastric you can NEVER folow this diet pls listen to your body

[@mknarain4114]

Sis there is thing called calories deficit which will be used in fatloss program there no need this type of diet we will check there body weight and there maintenance calorie for eg if they want to fatloss there maintenance calories is 2000 we will tell them to 1800 calories and increase cardio this is basic science behind the fatloss mam trust me I was at 90 now iam 69 and note I thank u try it

[@preeyapriya7933]

@@mknarain4114 👌🏻

[@gaigamingpapercraft1520]

Hi mam I am u r big big fan,u r my motivation person, your current weight sollunga plz, thank you

[@sangavip9198]

Mam seera water morning and night drink pana weight loss aaguma mam

[@rizwanafoumy649]

Video la knjm short aa sollunga pls

[@cinnamonchaithra4637]

Mam start 100days challenge .....plz

[@paalarfinancialservices5881]

My Name. S. Mohanapriya Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days once

[@achubala587]

Mam please how to start my weight loss...

[@gdhivya7979]

Sis home la gym bike gym cycle vaangi ootuna udambu kuraika mudiuma And na diet follow pannitu iruke neenga sonna mari excercise panna mudila 2 baby irukanga

[@dfeyjavith394]

Sis neega sugar eduthuka maateegala.. Sugarukku substitute ta Enna edukureega .... artificial sweeteners name solluga.... artificial sweetener eduthal weight loss aakuma.... artificial sweeteners edutha etguvum side effects irrukkuma plsssss solluga sis...

[@Osrik2013]

Stevia leaf amazon try pannunga

[@Osrik2013]

It’s a natural sweetener

[@dfeyjavith394]

@@Osrik2013 k thanks alot sis ...

[@pcl2235]

Totally don't avoid sugar, that will decrease your stamina level to your body, so instead of sugar take jaggery (not too much)

[@anuannal2126]

@DFEY javith brown sugar or jaggergy or coconut sugar

[@premasattianarayanane4471]

Want to teach 50 at 50 goal please help

[@ravivenkatesan3039]

I also want your advice and weightl lose program

[@kamalak9099]

1 and 1 coaching with online ah mam monthly payment

[@hemamagudeswaran9257]

Is your BMI correct ? Whats your height mam?

[@selvarajamidurshika2908]

2019 unga weight correct ah iruku....enakum avlo maari aganum madam ..😍😍😍😍🇱🇰

[@jemilababu9273]

Mam please help me 😞 na unkala pathuthan weight lass pannen 2019 la aana padiya vittudan aana ennaku weight lass painna nenakeran please help me 😞🙏

[@jemilababu9273]

Na india ya la irukuran mam

[@alhasan5369]

ippa weight loss aka time athukudu. So L-caarnitine use pannalama.

[@arulmozhi7344]

Finally it's an ad video for your 1on1 program 😁

[@farzanafazlult1518]

Ypadi contact pandrathu mam

[@vanisrisri7505]

apo po kjm exercise kuda panikalam walking polam athu pothata bodyweight koraika

[@mamawithpriya8124]

Neenga solrathu 💯 correct thaan sis❤

[@maaji-minnu]

Hi mam ungala weight loss Ku yapdi contact panrathu mam

[@nithurasmedia2490]

Hi Mam.. I want to lose wait. How to reach you

[@veerakumar5000]

c section delivery anavangaluku weight loss yoga sollunga sis

[@gifjess416]

Sis enaku 31 age 2 babies iruku nan 6 months 10 kg reduce panen but again weight gain ayiruchu enaku maintain tips sollunga

[@fathimajawahar800]

Epadi reduce panniga.. Enna diet

[@Priya-nv7yz]

Enna diet sollunga

[@gifjess416]

Food control panen, rice reduce pani veg, chicken, egg nu eduthukiten

[@dividoll6790]

AM 1 ST ❤️

[@nishooskitchen7092]

Neega romba weight loss pannitiga sis maintain pannuga romba silm a atiga

[@vinceremmington7561]

Im from sri lanka hw can i join it?

[@jackulindurai]

Hello sisy... Thanks a lot I'm 74 kg.... Plz can u give help me to reduce weight thru realistic target

[@paalarfinancialservices5881]

My Name. S. Mohanapriya Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days onc

[@shaju_rising_queenpreneur8834]

@@paalarfinancialservices5881 what are you doing?

[@paalarfinancialservices5881]

@@shaju_rising_queenpreneur8834 low carb diet with 15 man walKing that's all check "Ak health and kitchen" KZbin channel I got my doet chart thru her

[@Lalith1631]

Tq mam indha mari wait loss vidios podunga 🤩

[@blushbridalstudioskincare2457]

Hi mam,neenga rompa weight loss pannitinga munnady rompa alaga erunthinga plz weight gain 🙏pannunga

[@kalaivanikalaivani7265]

I m interested weight loss please guide mam

[@Osrik2013]

Yesterday ungala nenaicha…. En sister video post pannalanu??? Now am happy to see you 😊

[@palanipl2065]

Sister , நீங்க Super singerல வர manasi மாதிரி இருக்கிங்க.... 😺👌🏻

[@ThePookkal]

Aama, appdi dhaan irukeenga

[@poonguzhalinarendran5266]

Truee truee

[@arulmozhi7344]

Manasi's voice will be very sweet 😀

[@ThePookkal]

@@arulmozhi7344 Her voice is also nice & moreover this comment was about her looks.

[@arulmozhi7344]

@@ThePookkal 😀 Manasi is known for her voice, not for her looks. So no comparison. Also " kakaikum than kuju pon kunju" ....I can understand your peeeelllllliiiinnnngggsss😉

[@vanisrisri7505]

Nega soldrathu kekave thala valikuthu 😅😅😅

[@mohamedzawahir531]

Hi mam naa whigh loss pannanum 10 kg kurayanum

[@archanasekar4186]

U did so much weight loss... Pls don't do that look after ur health... It's my request sis... Don't mistaken me....

[@santhinisrinivasan5010]

Postpartum workouts podunga mam

[@chitradevi4616]

Pcod diet plan podunga sis❤❤

[@paalarfinancialservices5881]

My Name. S. Mohanapriya Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days onc

[@kamalak9099]

fees evolo varum mam

[@nivethaprabu6501]

Unga channel name kagave nan unga video pakkuren sis

[@behappy7786]

Ungala patha I couldn’t believe that you were fat. No saggy muscles at all. Epdinga 😮 im your new subscriber btw

[@sathinal1489]

Neenga romba olliya aaittinga ithukku mela weight loss pannathinga kevalama irukkinga innum konjam weight potunga pls

[@tamilini]

Hi mam how i will conduct you

[@sivaschannel1323]

Muscle building workouts போடுங்க mam

[@haridhragopalakrishnan9514]

I was searching 10kgs in 1month video in your channel I couldn't get TK u soo much

[@srinivasasns3827]

Pl give only the procedure don't bore

[@jannujannu8637]

I'm ,115 kg please help me to reduce my weight...

[@paalarfinancialservices5881]

My Name. S. Mohanapriya Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days onc

[@paalarfinancialservices5881]

Check "Ak health and kitchen" channel for your customised diet chart

[@jannujannu8637]

@@paalarfinancialservices5881 great

[@paalarfinancialservices5881]

@@jannujannu8637 thanks

[@kavithadhas6789]

Really useful 👍

[@subauma4075]

Hi mam super speech

[@jannujannu8637]

I feel very much depressed 😔

[@sathumithansarasutha9361]

All is well sister be happy all are here for u

[@ilakkiyadj4079]

Kadaisivaraikkume diet ha sollave illaiye ma😅

[@aashifamohamed7711]

Neenga thana mosley ooda fast 800 la endha disadvantages um illa nu sonninga?now you are saying like this?

[@nahdiyanazrur7528]

Face kaanama poha pohuthu

[@naveenaarumugam4805]

Want to lose

[@sriramavijayampureherbals3986]

Mam enna achu where are you

[@blessenaruby1669]

Thanks you Akka 👍👍👍👍👍

[@thamodharanjeevitha7067]

Useful akka

[@oorkavalanoorkavalan9681]

Enaku coach kutunga

[@ThamizhPennWeightLossCoach]

Thank you for asking. I will let you know when I start coaching for Indian clients. I am assuming you are from India.

[@jayramsriram8384]

My KZbin madam I like your video madam

[@Riyarameshkrish]

super mam

[@a.muthugopalarjunan7403]

Weight loss tips ae varalayea

[@selvasurega307]

mam challenge start pannunga

[@ttrtamiltrending...400]

Fast weight loss venu

[@arunachalamraja4767]

Super Akka

[@sanjaisanju2885]

Ethavadhu puriyura maathiri pesi aluriya....

[@vanisrisri7505]

Nega kjm bodyweight pota nalla irukum evlo olliya ungala paka old lady mari irukinga 😂🤣

[@thamodharanjeevitha7067]

Weight gain panunga akka nalla ila romva slim

[@jayramsriram8384]

Hiii

[@Shalini-ut1cv]

Akka super akka

[@murugan8029]

1 month la apadi

[@nandhinipradeesh6955]

Dont lie madam pl better u see ur old video u said slow and steady only v can reduce weight

[@babyappannah7863]

👍👍

[@shanthisambasivam8415]

Ur voice so cute dear

[@favoritejanani4474]

Coach fees

[@anbarasishanmugam190]

Mam unka number kuda pesanum

[@ThamizhPennWeightLossCoach]

pls write to me at [e-mail]

[@srinivasasns3827]

Don't tell lie

[@UmarFarooq-vd1sy]

Neeyea kuchi i maathiri iruka

[@aishuaishu5197]

Ur tooo skiny now which is not good for health

[@aarthisenthilkumar3652]

give your num mam

[@jayramsriram8384]

You help me mam my special cooking channel please help me mam