14 Days Weight Loss Challenge - Home Workout Routine

[@anjujoseph1717]

This is a terrific work out. I lost around 3-4kgs in 14 days, can't express my happiness. I also followed intermittent fasting all these days.Will be continuing this workout for better results 💪

[@RobertasGym]

That's fantastic, Anju! Just stay focused and disciplined to achieve your goal!❤️💪

[@truptithakur8852]

Can you tell me what kind of fasting u followed while doing this workout ?

[@chandaachandaa5101]

It's decrease your chest size or not

[@anjujoseph1717]

@@chandaachandaa5101 It doesn't,till now no changes

[@anjujoseph1717]

@@truptithakur8852 It's intermittent fasting.Morning breakfast at 10am,lunch at 1pm and dinner at 6pm.I made sure I to eat healthy ,consumed no or little sugar and oil/ghee.Its basically eating normally but staying away junk.

[@ChilenoDespierto]

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!!!!

[@vandanagaud110]

Very correct

[@hiranoor2538]

Whol body is paining dua to exercise

[@maichu6584]

@@hiranoor2538 its worth it.

[@vijimohana8314]

Very true

[@HereGoesAby]

It's been 3 years Soo did it work?

[@drnidhi4]

This workout video has helped me a lot. I tried this for a month and I feel a lot more fit. Keep adding new workout videos.

[@user-ph9yz1ol2m]

Kis time Karti thn aap

[@Pom-Pom-gs2ou]

This is my first day ever doing this exercise from this channel. I completed the 22 minute exercise completely! My body hurts a little and I definitely feel a little weak from all that exercising but it's worth it. I'm really hoping that this really works out! I can't wait to see my results in the next 2 weeks!! ☺️

[@RobertasGym]

Way to go, @Pom-Pom-gs2ou! Keep up the hard work and enjoy every step. You’ve got this! 💪

[@anchalmenaria1418]

What are the results?

[@oliviarose4673]

Update?

[@ayeshashiraz5279]

Kis time karige yeh exercise plz help

[@mariellacap5519]

Ive been doing this nonstop for 1 week now. I’ve lost 2 kgs. I also watch what I eat. This is by far the best workout routine for me. I dont get bored and each day I am motivated. Thanks

[@RobertasGym]

Hello, Mariel Lacap! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@RobertasGym]

Glad to know, Mariel! Good luck and keep going!❤️💪

[@lifelialy259]

Does your all body fat lost by doing this exercise??

[@mamatapradhan8456]

Seriously tell me weight loss is done

[@yasmeen9799]

@@lifelialy259 i did it and in 10 days i lost 4kg But i think it's unhealthy so i stopped doing fast weight loss And no i didn't noticed any change so it's better to slow your weight loss

[@ramjagikor3322]

Any one in 2024

[@laxmikantavasthi6761]

Yes

[@sanchitaghosh6351]

Me

[@ramjagikor3322]

@@sanchitaghosh6351 the result be best

[@groovyangle09]

🙋🏻‍♀️

[@AdvikasindhuRK]

Yes

[@chloe-wm8cu]

i’ve been in a depressive state lately and finally gained enough motivation to work out out and i’m so proud of myself oml. trust me, it does get better. i love you and i hope you have an amazing day/night.

[@thealchemist41499]

So happy for you love! Remember, consistency is the key so don't give up even if you don't feel motivated enough. .. Love you too

[@hayleywastaken3603]

yeah, if you ever feel like giving up remember why you started

[@yagurlkadia]

Dothese exersise work

[@tracycoles704]

Same here! I suffer from S.A.D.D. and I live in the northern Midwest, where we start losing daylight mid-late September and don't start gaining it back until about March! I started some of these workouts in hopes that they keep my endorphins and whatnot up. I have also heard from others who suffer with depression and negative thoughts, that drinking water infused with Lemon, Cucumber, and ginger really helps them! It's also good for detoxing your gut and large/waste management organs like the liver and kidneys. And if you research what happens when those 3 things are overloaded with toxins, you'll find that depression is one of the symptoms. But do thorough research and contact a Healthcare provider before you do a detox because too much of a good thing can have some downsides. But you can look into that too. 😉 Good luck on your journey of health! 💖

[@chloe-wm8cu]

@@tracycoles704 thank you! im wishing you good luck on your journey to health as well ❤️

[@marahchris6524]

I’ve been doing this workout for over 2 years and it has helped my metabolism and weight loss. I can’t even stop

[@RobertasGym]

That's incredible, @marahchris6524! 2 years of dedication! It’s awesome to hear how it’s been helping your metabolism and weight loss. Keep that momentum going, you're doing amazing! You’ve got this! Good luck and happy workout! 💪

[@archanapandey2824]

When it says every day that CONGRATULATIONS your workout is completed so i feel like i am at a journey to get fit and healthy

[@snigdhadas6013]

My nqme is the same

[@snigdhadas6013]

Name

[@Vikachka533]

I recommend this work out there in no equipment needed and I am only 5 day in and I was 85 pounds now I am 80 pound this is honestly the best thank you so much

[@RobertasGym]

So glad I could help, Vika! Good luck and have fun working out!❤️💪

[@sumankashyap5832]

Pls tell me aap dono time exercise karte ho ya only in morning you do this exercise

[@rabiya4663]

did you do any diet

[@jagritisabharwal8333]

Yes dear...please tell us...about diet too

[@normi1742]

Wtf are u 35 kgs

[@divya3458]

Today I am going to start this exercise 😀 my weight is 60kg my target is 50kgs any one wish me all the best 👍

[@zindagiji3344]

Me to 74 target 60 lets start

[@Sweetibiswas_007]

@Jose-Daniel Diaz wish me same 😃😃

[@divya3458]

@@zindagiji3344 all the best

[@duresaman3963]

Your age so I can have some idea....and was it difficult though??

[@vedsharma9311]

All the best

[@beyzaerkadam7943]

This is really amazing work out guys! I always thought I can't do any exercise at home by myself becuase I do not have any motivation. I pushed myself and started the first day. I was literally exhausted and I was getting better day by day. For my motivation, I got a paper and I ticked the day I did. And now, 14 days are finished. I don't know if I lose weight but I feel more energetic and relaxed. It definetely works. Just try it, don't give up! Thank youuu!

[@RobertasGym]

That’s such an inspiring journey, @beyzaerkadam7943! Well done! Keeping track with a simple habit like ticking off days is such a great motivator, and it’s amazing to hear you’re feeling more energetic and relaxed. Progress isn’t just about weight, it’s about how you feel, and you’re crushing it! Good luck and happy workout! 💪

[@neelanshi4637]

thank u so so much Roberta I was overweight my weight was 62.5 kg n when I started ur workout I lost 1.5 kg in 1 n half week now my weight is 61 kg I will keep doing workout from ur videos

[@anamkhananamkhan8122]

Diet bhi follow kare te kiya aap

[@neelanshi4637]

@@anamkhananamkhan8122 nope U can eat what u want Be sure to take breaks from workout 😀 Good luck asifali👍🏻👍🏻

[@kanviaery2542]

how can u loose weight without dieting? & here me who stop eating chocolates n junk food , doing ex daily ,drinking 7-8 glasses of water, still cant loose my weight :( mam plz help

[@sailajapriyadarsini1248]

9

[@neelanshi4637]

@@kanviaery2542 Actually u must see with the help of your inchtape. Scale does not show accurate result. But an inchtape shows. I wish u luck

[@Anotheraverageman]

Started a month ago, have seen the incredible change in my lifetime. Will do it daily.

[@noonulsaba6103]

Tell me something about your diet

[@Anotheraverageman]

Only thing i did changed in my diet is restricted sugar intake…!!!

[@Sush-vf7wz]

Hey Morning Birds 🌅!!!! It's 8 AM and I'm here for my daily exercise 😍 my weight is 70 kgs and my target is 59 kgs🥶 wish me luck for my weight loss journey 🥺🤏🏻

[@AmyWarrick-f8v]

Did it work for you I’m 73 I want to be 60kg

[@Sush-vf7wz]

@@AmyWarrick-f8v it's working 💓 now I'm 66, And I'm controlling my food habits also, no refined sugar, no processed food, no junk food, only homemade food, reduced the amount of cooking oil, But, my weight is fluctuating 😒. I think I should practice more and more

[@rajbabu4366]

​@@Sush-vf7wzhello ji

[@rajbabu4366]

Kitna weight loss hua aapka

[@lalithagadad8207]

All the best

[@Itjustnicholasfan]

This workout helps alot and i really want to change before the end of the Year Day 1:complete Day 2:complete Day 3:not done Day 4:not done Day 5: not done Day 6: Day 7: Day 8: Day 9: Day 10: I'll keep you updated my goal is thirty days and good luck on everys journey!

[@RobertasGym]

Hey there, @Itjustnicholas! Amazing commitment! Stick with it and those changes will definitely come before the year ends. I'll be here cheering you on through all 30 days! Keep us updated on your progress! Good luck and happy workout! 💪

[@Itjustnicholasfan]

@@RobertasGym thank you so much Roberta I'm really happy that I can start losing weight all because of you :)

[@AshnaAMuhammed]

Keep going

[@mansirohilla1829]

Hii how many calories do we burn after the workout?

[@bloom.archive.official]

It’s been a month are you still doing it

[@simrankohli3180]

I lost 20kgs from 2019-2021 due to this workout. Now I am back with a 10kg gain. Coming back to this today onwards, trying to show up and be consistent now so I can get back in the game! Day1 ✔️

[@hannahsuhasini6804]

All the best😊

[@maryamahmedkhan6489]

Results.?

[@MusaTahir-sh7nv]

Results

[@sakshinath1295]

In how many days you lost 20 kg

[@simrankohli3180]

I had to stop because I had some back issues. I will be back after 2 weeks

[@sketchingtrash6153]

I want to thank whoever uploads videos on this channel from the bottom of my heart. You are a life saver 😩💕. Keep going !

[@awafaye2498]

Started this workout yesterday to boost my weight loss journey and see if I'm able to finish the challenge! I'm on my second day and it already seems easier. Yesterday I was heavily sweating and out of breath. Today I can write this comment just right after!

[@RobertasGym]

You got this, Awa Faye! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@millaemilia1180]

Started today!! 1st day ✅ - I’m sweating, legs are shaking but I did the whole thing so I would say this is def a good workout/challenge! Imma try to keep you guys updated!

[@RobertasGym]

Hope today's workout was a blast, @millaemilia1180 ! Wishing you the best of luck and keep pushing! 💪

[@lilith_9617]

how is it?

[@sulochanad3340]

This did worked very well . But not only exercise alonely But with a large amount of water and a diet This is great and works for every one

[@anammaniar2571]

What were the changes? Did your weight reduce?

[@blazinglight4514]

first time ever in my life that i finished a 22 mn workout. Good job for me.

[@GALXY-q7p]

Me to yr...😂😂😂😀 Congratulations ....to you 🎊🎊🎉🎉🎉

[@Laurreenven]

Thank you so much Roberta, I've lost 1 kg in 1 week!!!

[@RobertasGym]

You’re welcome, Laureen, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@shwetarawool9653]

Yes it works

[@KateOng110K2]

Roberta, this is the first ever workout that kept me motivated to diligently workout, this is also the first time I consistently done a 20 minute workout and felt better afterwards, it’s been quite a while and I can see a significant change in my body, you changed my life Roberta, god bless you

[@RobertasGym]

Thanks for tuning in, @KateOng110K2! Best of luck on your fitness journey, and keep pushing yourself! 💪

[@varidii9143]

I found this workout on KZbin while searching for videos about losing weight through exercise, and luckily I came across Roberta's video. I have been following this exercise routine for six months now and I can confidently say that it is really effective, even on days when I don't exercise. I have already lost 10 kg. Thank you, Roberta!

[@Nxillex]

Did you do diet as well?

[@RobertasGym]

You're welcome, varidii9143! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@varidii9143]

@@Nxillex I don't strictly follow a diet, but one thing I am sure of is that I avoid eating sugary and carb-heavy foods. I still eat them, but only in moderation. Additionally, I practice intermittent fasting.

[@varidii9143]

@@Nxillex Also, there are times when I don't exercise, like only doing it 3-4 times a week, but still get a good results.

[@lobbypubg8047]

I have diet and im losing 15kg every month (bad english)

[@aiyannaharris7905]

I’ve been doing workouts like this for a week and I lose a lot of weight. I weigh 137 pounds and now I weigh 133. I’m slowly losing weight and improving myself. I’m close to my goal and I’m going to try to get to the rest of this week.

[@RobertasGym]

So glad to hear that, aiyannaharris7905! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@maimoonagul2435]

To be honest, this is the best workout on the whole internet!

[@charmingheart6898]

Really?? Did it work

[@maimoonagul2435]

@@charmingheart6898 yes 100 percent!

[@nehasonawane2903]

Hey since you have tried this, does it work ? I really need to loose some for my health!

[@agnimitrabarai9964]

@@nehasonawane2903 Yes it really does work! Everybody noticed the huge change in my appearance after lockdown! It really works if you maintain regularity!

[@jo__1273]

@@agnimitrabarai9964 whether this is a full body exercise? Thigh, velly fat etc..?

[@shiningshining822]

I have tried working out for a week, and it really helps a lot. I have lost about 1kg in a week. You just need to balance your diet as well. Never ever touch sweet and fried food!

[@nonuverma5204]

Did you reduce your weight with this exercise?

[@mehreensamiya7128]

And i am watching this after eating chole bhature and silk

[@nonuverma5204]

@@mehreensamiya7128 😁😁

[@yagurlkadia]

Did u have dairy

[@sksiocjp74]

@@yagurlkadia it's a chocolate 😂😂😂and a really big one 😂😂😂

[@thisisnotneenu]

I started following Roberta's workout since 2020 and i lost about 5 kgs and i lost my belly fat . My face really slimmed down . But after started for preparing exams i gained all the weight back due to stress eating .I joined nursing school 1yr back and i wanted to regain my body and all the confidence. So i started working out .Its been 2 weeks since i started doing this and tbh my double chin is not visible and i have started getting jaw lines. Iam 100% sure that this will work coz i have my own experience. Ill continue doing this workout. THANKYOU SO MUCH ROBERTA'S GYM ❤️💪🏻

[@Littlefarshana]

Hi sis i am doing this workout in 3 days how much days visible on our boby pls tell me you telling 2 weak is it possible

[@thisisnotneenu]

@@Littlefarshana Along with these workouts I've doing facial exercises and controlled eating junk food . Iam still doing this . I hope this helps ❤️

[@sunkissed525]

Are you doing this 1 or 2 times a day? Please let me know

[@thisisnotneenu]

@@sunkissed525 i do it after my classes . Once a day

[@sarabatoolzaidi137]

Today is my first day. Gain so much weight after delivery. Hope it will work for me too.

[@studiouscenter1710]

Warm up 0:10 - 1:35 Workout step back jack 1:36 - 2:10 Rest 2:11 - 2:20 Slow burjees 2:21 - 3:25 Rest 3:26 - 3:42 Jumping jack 3:43 - 4:24 Rest 4:25 - 4:45 Lateral arms 4:46 - 5:20 Rest 5:21 - 5:39 Running in place 5:41 - 6:16 Rest 6:17 - 6:36 Squat and kick 6:39 - 7:14 Rest 7:15- 7:39 Lateral step reach. ,7:40- 8:45 Rest 8:46- 9:07 Plank jack 9:08 - 9:39 Rest 9:40- 9:58 Plano 9:59-10:37 Rest 10:38-11:12 Swim backs 11:12-11:53

[@TheAvatar.]

Thanks

[@waleedhassan503]

Thank you so much

[@ankitagupta4524]

Itna mehnat ke baad bhi sab log pura video dekhenge..🤣🤣🤣

[@ankitagupta4524]

@Raksha panth yes

[@ankitagupta4524]

@Raksha panth which video ???

[@aswathyasok8546]

I m doing this excercise for last 6 months and really this work out helped me to lose my weight from first month itself.. Thank you Roberta's Gym

[@sameerakhan2681]

I have done this exercise for a month with green tea and l lost 4kg thanks Roberta

[@RobertasGym]

That's fantastic, Abrar! Way to go! Good luck and keep exercising!❤️💪

[@vatsalcodes]

I gained 10kg in lockdown without doing anything

[@Gyan_jyoti]

@@vatsalcodes haha 😀😀😀

[@vatsalcodes]

@@Gyan_jyoti it's sad 😭

[@AnjaliSharma-nc2cy]

@@RobertasGym post

[@vmatzz]

The good thing about this workout is that it is very much doable by a normal person and yet yields good results...I tried many other workouts on KZbin..but everytime I come back to this one within a week's time .😊

[@saniyasmehndiworld8746]

11

[@sabitadam123]

Along with this exercise you have to follow strict diet plan. Definitely you will get good result🙂

[@HassanAli-oc2ly]

@@saniyasmehndiworld8746 t53

[@fatmasinacakar3099]

I spent months losing weight with these youtube videos. No matter what I did, I could not get good results. Then I met with Silmmer and fitter clinic. I lost exactly 50 pounds. I received gastric sleeve treatment. I have a pretty good physique now. I even received tummy tuck treatment because I had sagging in the abdomen. I don't have any marks on my body. I would suggest you to take such a treatment as well.

[@aliciahealthcare8696]

I can help you please check channel ❤

[@thandowpromise697]

Thank u so much for these incredible exercises. I have 2 weeks and going for the third week now . I have lost 3kg I was weighing 75.3 am now 72.3 so excited I cant wait to weigh 60 kg

[@kaypopsaranghaebangtan5155]

How many times did you do this workout?

[@thandowpromise697]

@@kaypopsaranghaebangtan5155 do it twice a day .

[@maninderkumari8338]

Ab kitna wait Los hua ji or kya ye all step kiy aap ne i am waiting for your answer please replied me

[@dieynabacissokho560]

Ⓜ️🤒mama

[@merangnabom9038]

Kiya apne diet wagera kuch kiya... 🙂

[@catecullen2521]

59yrs young, arthritic hands and knees, completed day one! Thank you for this video, my body thinks it's been hit by a bus, but I did it. Current weight 58kg, taget 47kg, I'm 5ft.

[@RobertasGym]

Keep rocking it, @catecullen2521! You've got the determination. Good luck, and keep up the fantastic work! 💪

[@divyajai]

I have started today.. Starting from 62 kg Day 1- Completed Day 2- Completed Day 3- Completed Day 4- even though I feel so tired, managed to complete... I feel very active and motivated Day 5- done,, forgot to update yesterday... My body feels so light.. Day 6- done Day 7- done

[@ikrakh3337]

Resultss?

[@divyajai]

@@ikrakh3337 didn't see any difference yet since I started only before 3 days

[@ikrakh3337]

@@divyajai thnkx sis for reply I also think that I also do this exercises from toommmor what I do suggest me?

[@melissastamps9672]

i just completed day 2 as well. Tomorrow Wednesday day 3. And you D J? :)

[@divyajai]

@@melissastamps9672 done with 4 th day.. and all the best for you🔥

[@anyonepookie]

I always do your workouts but I'm never consistent but I'll never give up. Day 1✅️

[@anjalimadhu4537]

Same here too bruh!!

[@priyadharshini414]

Continuing ah....

[@SalmaTariq-u3w]

Me day first with 76 kg

[@elenetskha]

i just did 2 days and i am really tired but it seems like a great workout hopefully i’ll stay consistent and motivated

[@jankigiri1950]

I started from today Hope losing weight quickly Lots of effort needs

[@shansstudio7159]

Whats the result??

[@na_jk_la]

Whats the result?

[@badkarma9012]

Any result

[@jolae5773]

whats the result

[@nobita_.99]

Anyone in October 2024 😅😅

[@Bint-e-AbbasKhulaZahra]

Me...

[@samankhan9442]

Me

[@Sunitha_6766]

Yes

[@krplove3620]

Yess😊

[@rajdeep-km2fj]

Me

[@premeelavinod1902]

I've been trying to lose weight for a reallllly long time. I had seen a lot of workout videos but none was perfect for me. But when I saw this video,I felt it would work, and sure enough it did! Thanks a lot!!😊

[@santoshinibachewal4577]

How much weight u loss?

[@premeelavinod1902]

I was 45 kg in the beginning, and came to 41 kg after doing this workout for 17 days

[@hoonieluveu]

What diet did you follow?

[@Ghost-life-101]

​@@hoonieluveuI could help just comment back to me

[@chaitanyaravi8978]

Lost 1.4 kilos in 1-2 weeks! 😍 Followed this exercise,with a decent diet and apple cider vinegar! Thank you Roberta's Gym!❤️

[@aimaljamal2771]

how did u take apple cider vinegar?

[@tanita6856]

@@marnie1116 what does it do...?

[@isayavila5332]

Its my first day today...and i was thinking if i can finished the 14 days challenge please guys cheer me up...but this is quite amazing im so much sweating😊

[@JaishreeRam-g9j]

All the best,keep it up for yourself ❤❤

[@hemamithral140]

Did you complete

[@sanafarooqui9686]

For me 12 days completed and I feel amazing now (confidence)

[@lalalalalala-cb8bn]

Heyy you completed?

[@lalalalalala-cb8bn]

​@@sanafarooqui9686 thats amazing! I am proud of you 💜

[@anushreebhuyan3034]

Day 1 for me...felt really good...will comment every day to keep in tract

[@islamicvedioandshort]

Also mine let's see kon jaldi vate loss karta hai😅😅

[@RobertasGym]

Thank you so much for loving this workout, @anushreebhuyan3034. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@anushreebhuyan3034]

Just finished working out and got your comment❤​@@RobertasGym

[@aayushisingh6038]

Its really effective!..... ... ... you will feel tired for sure after doing this...that means exertion has been done well.nice workout plan...loving it!!😥👍👍👌👌

[@vanarpliberal6222]

I started this in October 7 with the weight of 70 kgs (14years). Now it is 7 Jan and I am now 57 kgs will reduce my more weight till 50. Thanks maam I was trolled by people and everyone trased me now, I am the one of the finest person in my colony 😃 🤭 🤭 BTW thank u so much maam 💖 💗 💓

[@rabinapoudel1201]

Wow. So happy for you. I am also overweight I am thinking of doing this excercise. Would you mind telling What else did you do beside this like your routine. I really need lose weight too 😭😭

[@vanarpliberal6222]

@@rabinapoudel1201 first of all wake up at 6 or 7 in morning. After waking run for 2 or 3 kilometers basically if your compatibility is 1 km then run atleast 2 kilometers. In day do this exercise, jn evening do indian yoga ( anulom vilom, vastika, kapalbhati, and Surya namskar ) After eating your dinner at least take one round. Bro I am only 14 but if I can do that you definitely can . Best of luck 😊😊😇🤟🤟

[@vanarpliberal6222]

@@rabinapoudel1201 when u loose your wait then comment me on this video only, I will be happy fro you ☺ 😊 🙂

[@fazidapathan5201]

@@rabinapoudel1201 did u follow any special diet?

[@monishavineeth7068]

Control foods chart also??

[@rubabbaloch6681]

I started 28 of December. 2020 . Today is 29 .i really feel change in me only in two days . I feel like i am eating less than usual. And my belly looks flat than before. But my legs are too stiff .i can't walk properly. But i am not giving up untill i really reduce my weight. . . . focused is the only key to achieve the goal..

[@Jungkookie-s3u]

Good luck for u😎 and this is really works? Plz tell me🙏🙏🙏

[@rajkumarisharma6341]

You may have vitamin d defeciancy that caused me unable to walk everyone said you are too stiff but I knew that Its not stiffnes. take sunlight or consult your doctor .

[@zafarff1754]

How much have u lost?

[@shikha1387]

Lol

[@muktakhanna1956]

Updates please

[@Sakshi-e3p]

Hey ! I am suku an 60 kg over weight girl, looking forward to loss the 10 kgs of weight LETS GO its an commitment to myself and you all.. JUST HIT THE LIKE BUTTON so that this remindeds me of my goal.. ❤️‍🔥

[@RobertasGym]

You got this, Sakshi-e3p! Let's go! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@BushraNaeem-v9q]

Hey update ! any changes you felt ?

[@neethumj4026]

Thank you for the easy workouts, started today, current weight is 64.9 and target is 56. Day 1 done Day 2 done 64.4 Day 3 done 64 Could do for 3 days due to health issues. Restarting today Day 1: done 64.2 Day 2 : done 64.0 Day 3 : done 64.0

[@nidhigoel520]

Please update

[@Agalprem]

Yes

[@iraaali983]

Please keep update

[@zebashams7016]

Kis time krte the

[@gethelHF]

Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy

[@chandimafernando615]

Did u see results?

[@gethelHF]

@@chandimafernando615 yes very positive result thus far. thanks

[@Stone_Girl]

Kis time karni hai exercise ye wali

[@fargone3295]

@@gethelHF R U SURE .I m desperate 😖

[@franciscagonzalez675]

Congratulations! That was the hardest to get thru it all. Each day, do one more exercise than the previous work out. You will get to the end

[@kookieeelove]

Day 1: it's really hard Day2: still it's hard Day3: Few exercises are easy and few are little bit difficult Day4: my legs and shoulders are paining like hell Day5: actual video length is 22:20 but it takes me 1hr to complete all exercise Day6: successfully completed and sweating all over my body I lost 1.5Kg I'm back again

[@shashikaladevakar7701]

Hi army

[@xalisanz6791]

U can do it!!

[@kookieeelove]

@@shashikaladevakar7701 hello Army 💜

[@kookieeelove]

@@xalisanz6791 thank you ☺️

[@walaawael9360]

Congragulation You did it!!!!!

[@FearnePlayz]

I am now 111lbs 8 stone around I think and 50.5 ish kg this workout reallly helped me achieve this and I’ve only got 20lbs more down to lose thank you Roberta also try get yo7r steps in daily and calorie deficit don’t restrict yourself if your worried to eat bad I get it try eat partly bad or bad one day check the scale the next day I guarantee yo7 unless you eat 2000 cals over that you won’t gain weight did it a few days ago stayed the same I wish you all great luck and thank you Roberta!!🎉🎉🎉🎉❤❤❤❤

[@RobertasGym]

Hi, @FearnePlayz! Wow, that’s an amazing progress! Congrats on hitting your goal and staying consistent. Your advice on balance and not stressing over food is spot on. Keep it up, you’re doing great! Good luck and happy workout! 💪

[@SubhashreemahantaSubha]

To day I am going to start this exercise 😊my weight is 65kg my Target 50kgs any one wish me all the best 👍

[@RobertasGym]

Keep pushing forward with that incredible determination, @user-fd6tf2nx4b. Stay focused on your goals, and nothing can stand in your way! 💪

[@AishuYalagapudi]

Sister wish you all the best To my Best wish

[@zirwaqueen3477]

Ap evening main kar ri Hain ya mornings main

[@hello4787]

Me too

[@elfy5965]

how's it goingg

[@ShwethaSNayak]

Anyone in 2025....

[@bankdreamgirllax5502]

I am

[@TannuchoudharyTannuchoud-jt1wt]

I am

[@KulwinderSingh-ch3ue]

1 am

[@shah_nadji]

mee😭

[@OduwareFrank]

I am

[@lizmckenzie246]

I do it in my living room. But, I find it great as it guides you to work out parts of your body at a nice pace.

[@jackysuryabanshi6509]

Weight loss ke liye sampark krey Dr Prem 9431228676

[@quenchorg1869]

That's great

[@shrutika02_]

Today I am am starting this exercise...hoping for the best results and most importantly I should have consistent for better results

[@RobertasGym]

Hi @shrutika02_, starting today is the perfect step! Consistency is key, and I know you’ve got what it takes to stay on track. Keep pushing, and the results will follow! Good luck and happy workout! 💪

[@snapchatray7960]

Thank yall so much now I can prove to those bullys im not fat. from day one I've been doing 2 of your videos thank u god bless u.

[@RobertasGym]

You got this, Snapchat Ray. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@poojamb3225]

Hi there, did u follow any diet plan? if yes can you please share it with me?

[@snapchatray7960]

@@poojamb3225 oh sorry I don't watch it 😅

[@bhavikabansal9640]

Who else here is locking their rooms and doing the exercise😭

[@indrakalaapsubrahmonionkpm9772]

me

[@activitiesofchildren1168]

Me

[@activitiesofchildren1168]

I lost one kg

[@Nikitasharma-nw9th]

@@activitiesofchildren1168 I lost around 4-5 kg by doing this n little bit diet follow

[@Nikitasharma-nw9th]

This Is really going work

[@BeautyroyRoy]

I lost 3 kg in 20 days and now continue..thanku so much ❤

[@krutikashah3526]

how plz help me

[@vickykashyapMuk]

I lost 5 kg 22 days

[@rahatbhati2787]

Kese​@@vickykashyapMuk

[@Sharda_Artistry]

​@@vickykashyapMukreally..and what's your diet plan? 📝please explain🥺

[@vickykashyapMuk]

@@Sharda_Artistry Roti ek time subah salad and coffee Bina sugar

[@MelinaGoytia]

Hello, I’m a 13 year old girl who suffers through my body image. Since I was 9 I’ve been struggling and recently when I turned 10 I started working out, seeing a few changes in my body. I did workouts untill 12, when I fell depressed and lost all motivation,,but I’m back now! Overcoming it still but hopefully I can lose weight💜 Day 1: out of breath and really tired but I was able to get through it! Day 2: woke up REALLY sore and it was a little harder to do the workout

[@kiranmalikmalik3241]

Starting from today...come back after 14 days with wonderful result ..انشااللہ

[@RobertasGym]

Good luck, Kiranmalik! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@kiranmalikmalik3241]

😍😘

[@maryamnisa8825]

Salaam sis👋🏻

[@thepurplebutterflies1397]

May God is with you!!

[@jackysuryabanshi6509]

Weight loss ke liye Sampark krey Dr. Prem 9431228676

[@Varsha-zv3ge]

Starting today(May 7th) - Current Weight - 86.1 kgs Desired weight - Long way to go ,but my first target is to get to 80 kgs Female - Height - 5'3 - Age- 26 BMI - 34 Lifestyle - Workout , exercise was never part of my routine, wasn't an overweight person from the beginning. It all started in my college times where I gradually started gaining weight. I don't have any health issues except for my thyroid levels spiking up a little at times. Due to pandemic it's been almost 15 months since my company let us work from home, and sitting at the same place morning to evening my lifestyle has become very sedentary. Hence my metabolism is very poor too. As far as food is concerned I never watched my calories ate a lot of processed food. Please dont mind if the msg is too long, just wanted ppl in similar state like me to be able to relate. Week 1 - Today is May 14th, It's been a week since I followed this workout routine. First couple of days I couldn't do it beyond 15 mins , but from the 3rd day it was alryt. I am able to get some results from this and cutting down on processed food and sugar. But aiming to get more results the coming so will try doing it twice in a day. Current weight - 84.9 kgs , reduced 1.2 kgs

[@sreedhathri9]

All the best,,, 🙋🏻‍♀️

[@priyankareddy1444]

Could u update ur current status of this workout if ur still continuing

[@saitejareddy7768]

What is ur current weight

[@saitejareddy7768]

Can u update

[@saitejareddy7768]

Because we also wanted to do this exercise

[@premkumarr737]

Completed 2 days successfully!!☑️☑️ Tough but I am keeping myself motivated to complete this challenge 👊👊

[@scribbet82]

started day 1 today can’t wait for results 💪

[@pragyajha4487]

How's the result

[@syedrizzu9652]

At what time you to this workout

[@scribbet82]

@@syedrizzu9652 like around 6-7 pm

[@scribbet82]

@@pragyajha4487 it’s going good i see some results and I’ve slimmed down a few parts of my body and it gets easier everyday

[@Mfcimtcs-thsaz]

Hi I’m a teen who very seldom exercise. One of my new year’s plan is to hide in my room to do this workout everyday. Haha wish me luck. Day 1🎉 Day2 ✅

[@haymanot5802]

Keep on going!

[@sritharisini1013]

Starting Weight : 73kg Day 14: 70.4kg.. Its really helpful for me.. I will keep update..love from Malaysia 🙏❤️

[@altrollathidcom2.0]

You follows any diets

[@horroraudiostory7621]

Really ise wight loss hoga???

[@atiaarzu7691]

Do u follow any deit???

[@hemlatadhumal4154]

Did u lose weight?

[@kannaki6950]

@@preethiwellnessclub6266 is there any fees

[@vakitianilbabu2796]

During this corona war time, suddenly got idea to lose weight and found this excercise. Happy to see this. Planning to start from 1st April onwards. Current weight is 65kg Target weight 55kg Let's see ..when I will get good result by doing this workout.

[@nishaagarwal2505]

Started ?

[@erisx3088]

lol same ....same weight and same target

[@gaindee]

Good luck! I'm going to aim to lose 10kg as well

[@buzz3290]

Same weight and same target, let's see😉

[@cahmzhere7963]

Keep us updated please. 😊🏋️

[@cqrwsh.]

i’ve been using this workout for 3 days and today is when i noticed differences in my stomach and face fat. this workout is truly amazing! although, some of them are hard considering i haven’t really worked out in my past before, but now they are getting easier since i’m being consistent. will definitely update when i see another difference in my body overall. thank you so much for this, i appreciate it so much!

[@User-wx5fu]

Really did it acc work ??

[@fionay3715]

@@User-wx5fu yeah it actually works i did this workout for like 3 weeks and lost 8 pounds

[@vishakhapednekar2962]

How much time do you exercise every day?

[@fionay3715]

@@vishakhapednekar2962 i just do this workout and go to the gym - on the treadmill for an hour. diet - nothing changed

[@pathuthamma8090]

Per day how many time we can do please tell me,

[@samruddhiyadav8917]

It is the first that n i must say the best workout video !! as it my first day i feel a little tired but it shall be worth ittt!! currently i am at 80kg my aim is 65 lets see how it goesss like so i can update everydayyy❤

[@RobertasGym]

Hi @samruddhiyadav8917, that's awesome! First days can definitely be tiring, but remember, it’s totally worth it! Keep going strong, and I love that you're aiming for progress. The journey is just as important as the destination, and I’m cheering you on all the way to your goal! Feel free to keep me posted on your updates! I'd love to hear about your progress! Good luck and happy workout! 💪

[@UttamShrestha1]

Day 13 completed Starting Weight: 100 KG Current weight: 97.5 KG Weight lost: 2.5 KG

[@RobertasGym]

Awesome work, Uttam! Good luck and keep going!❤️💪

[@nkdcollections7815]

Even ur reducing some weight. How it's possible same 100 kgs weight in 2 weeks later how 🤔

[@UttamShrestha1]

swathi Boodati 100 was my starting weight and current one is 97.5 kg

[@nkdcollections7815]

@@UttamShrestha1 same was posted in one month ago na. Y are u posting same as 2 weeks before

[@sravanireddy4004]

How many tyms per day??? We have to do this workout once or twice a day

[@manishaadhikari3168]

I did this workout for 14 days twice a day and I lost 5 pounds in 14 days; i'm shocked that it works, however I didn't consume fast food, sugary food and fried food. All the best for everyone; I know it's hard but never give up.

[@gsuresh3598]

Have u followed any diet manisha

[@poojap1314]

I need your help

[@ربيعةفاتمة]

What diet did u follow

[@miraa4411]

Super sis

[@ranayaseen586]

5 pounds to kilogram????

[@bisma721b.3]

I started doing my workout from 1st june 2024. Initially I was doing 10 day fat loss challenge. However, after day 6th I felt like it wasn't doing anything to my body. So, from 7rh day onwards I started this workout. It's my 2nd day today, I'm doing this both in the morning and in the evening. I felt really good doing this. Currently my weight is about 65 kg and my Target Weight is 55 kg. I'll try to be consistent doing this. And will update after completing it on 21st june InShaaAllah. (Results): so, it's 22nd of June 2024. Before I mention the results I'd like to say that I wasn't able to follow this routine properly. Because of some reasons I missed it for 4 days but I didn't give up and came back on track. And also after day 2, I used to do it only once a day as I didn't have much time because of college and stuff. Still I've lost more than a kg doing this and I've decided to continue it because of how good I felt after doing it. I'm determined to do it religiously this time until I get my desired results. Weight loss can't happen in a day or two. This is a journey and You may be on and off while on this journey but never back off.

[@thana8285]

Keep us posted you’re motivating ❤

[@lifetimecomputers8699]

Please post results

[@Your_koreandrama_chingu]

You can do it❤

[@karlwww1401]

Any results?

[@nandinikorivi8369]

It was very useful exercise I lost 15 kgs I am follow intermittent fasting and yoga and terrific exercise I am very happy ❤

[@Aestheticdreameryt]

In how many days

[@nandinikorivi8369]

3-4 months

[@vidhyaghuge2508]

The Leg Drops Workout is a little hard for me. All others are simple. Thanku so much

[@sanikapatil4733]

Place your palms under your glutes while doing leg drops. It makes it easier

[@anupoonia9494]

Its been 14 days and I lost 3 kgs..❤ Feeling So Happy and Energetic..I will continue it so I can be fit and more Energetic . Thanku @roberta's gym

[@RobertasGym]

You're doing great, Anu! Keep going!❤️💪

[@monisri1933]

Deit follow panningala

[@anupoonia9494]

no

[@Kymkayz03_zw]

“You have successfully completed the workout Good job” ….the only thing that excites me 😂

[@RobertasGym]

You've got this, @Kymkayz03_zw! Just take it one rep at a time. Keep pushing! 💪

[@roshnikhan7769]

Kab karna hai subah ya sham please bolo

[@pikachuuu.....]

Day 1 of 14days challenge💪🥳 Current weight is 61 and my goal is 45kg❤wish me luck🤞 Started on 2oct😇 Day 1- ☑ Only done day 1 and other days not done anything😞again starting from scratch but now this time I will not given up👍starting from 7 October Day 1- ✅ Day 2-✅ Day 3-❌because i felt so unmotivated😢 Seriously yarr bhot try kiya phir hamesha ki tarah bich mai ruk gai🥲🥲par ab ye last chance hai mere pass agar iss bar nai to kabhi nai kr paungi 😤phir agle sal yahi regret rahega ki jaldi start kiya hota to aacha hota pr ab thik hai phir se ye galti nai karungi promise to myself🤞👊so aaj 21 oct hai phir se new starting jo ho gaya thik hai par usse bhi bhot kuch sikhe ko mila ab se sab new starting just focusing on myself☺current weight is 61.90kg will se after 14 days how much weight I loose❤ Day 1-🫶✅💯 Day 2-❌ Day 3-❌ Day 4-❌ Winter arc🔥 Day 5-💯 ✅ Day 6-❌ Day 7-❌ Day 8-❌

[@benaziralam2181]

Me to

[@classic_kid277]

same day 1 hope we get what we want

[@KhushiDaga-bv6de]

Me 2 same day started

[@Ayanah-cg4uo]

Same !!

[@drnafisakazi7610]

Same I also started same day current wt is 83 kg😢..3 mnths challenge for 65

[@ilmakhan-io1qv]

Thank you so muchh Roberta 😭i lost my 10kg weight withh this excercise in 1 monthh with proper diet thank you so much 😭❤️ I'm so happy now love you I'm 16 year old my weight 58 kg and now my weight is 48 thank you so you ❤️

[@hobiscape_]

Can you drop your diet

[@ilmakhan-io1qv]

​@@hobiscape_ Normal ghr ka khana bs bhr ka sb bnd lunch m 2 roti with dal ya jo sbji hai thoda salad aur raat m 1 rotii aur sbji koi bhi jo ghr m bni ho aur ek glass without sugar milk 😊aur bhr ka sb bnd

[@ilmakhan-io1qv]

And low fat milk

[@RobertasGym]

Keep up the awesome work, @ilmakhan-io1qv! Your dedication is truly inspiring. Wishing you all the success as you crush your workout goals today! 💪

[@Shreyaslife7708]

Sach me possible hua ? Me bhi 58 ki hu or mujhe 45 ki hona he 😭😭,

[@felixlaw]

14 days....perfect solution in lock down

[@sia8786]

Yeah!!!☺

[@ramanmehta1711]

Yeah

[@shahrinasohrab5205]

I can't continue this exercise anymore cuz I am fasting

[@SumitKumar-yb8mn]

☺Yeah👍

[@sohailsiddiqui1841]

Heyyy wht about the result plzz answer

[@mahalakshmi5041]

Hii guys. I would like to share my weight loss happiness.😊my age is 18 and iam over 73kgs.After doing these exercise for one and of month exactly i lost 13kgs and now i am 60kg but my aim is to achieve 50kg.not only these exercise i also doing proper diet.i am doing these exercise at morning 5'o clock.these exercise are very useful and effective exercise for weight loss.who are all going to do these exercise don't worry these exercise give best results.all the best for beginners ☺️🤞🫶

[@RobertasGym]

Hi @mahalakshmi5041! Wow, that's an incredible transformation, 13 kg down in just over a month! Your dedication to both the workouts and diet is truly inspiring. Keep up the amazing work, and I'm sure you'll reach your goal of 50 kg! Best of luck to you and everyone starting this journey. Keep going strong! 💪

[@ShraddhaBajpai-y8b]

Hi I m also in a way to transform and surprisingly losing very fast also using some products which is really vry vry exciting

[@annmargrettmina5315]

GUYS! So I’ve been doing this exercise for a month now about 5 times a week and I lose 18 pounds!!!!! From 150lbs now I’m only 132lbs! It’s a total of 8kls!!!!!😍 I’m so happy rn I weighed myself yesterday and I was in complete shock! I was losing hope but now I’m more motivated so please keep your hopes up!!!!!!!!!!!!😍

[@maggiealimoh4711]

Omg!!! I am basically the same weight as you were and I am contemplating whether or not I should start doing it. Did you diet? What did you stay away from?

[@annmargrettmina5315]

Hi! In the morning I drink 1 glass of chilled water with 2 teaspoons of apple cider vinegar and 2 eggs for my breakfast. For lunch and dinner nothing has changed much with the food I eat except I stopped eating rice or bread. I still eat whatever I want as long as it’s not carby food 😊

[@annmargrettmina5315]

I still eat pasta though 😅 and please try to finish the workout I know it’s quite hard but you can do it! Also, I don’t drink lots of water WHILE working out. Just a sip. You will feel full when you drink lots of water before and during workout so I advice just drink right after 😊

[@maggiealimoh4711]

@@annmargrettmina5315 Thanks so much I am totally going to do it now.

[@rebeccan1454]

Do you have an update on your weight now? I'm thinking of starting this routone

[@Anntheresaaa]

Today I'm gonna start my workout 🙌🙌 Day 1= completed successfully 🙌🙌 Day 2 = ✅️✅️completed 🙌🙌

[@RobertasGym]

That's awesome, @sureshthomas5390! Starting your workout today is a fantastic decision. Stay motivated, keep it up, and remember, progress takes time. You've got this! Good luck and happy workout! 💪

[@Anntheresaaa]

🙌🙌💪💪​@@RobertasGym

[@adithyaajith6562]

Day 1 :completed✌feeling slight pain Day2:completed ✌ less pain than day 1 Day3:completed✌ no pain , felt tired Day 4 :completed 💯 Day5:completed 💯 Day 6:completed 💯 Day7:completed 💯 Day8:completed💯 Day 9:completed 💯 Day10:completed 💯 Day11:completed 💯

[@Ayansh3780]

Nice

[@harishmamarkam1701]

Ky ye work kiya🙄?

[@soumyasingh3972]

Are you getting any results?

[@adithyaajith6562]

@@soumyasingh3972 yes

[@adithyaajith6562]

@@harishmamarkam1701 han kar rha ha bus aapko consistent rehna padega

[@YamiYangda]

Anyone in august 2024??

[@imranpanchbhaya9876]

Me

[@kirannayak3138]

Me

[@aikhymdeit5158]

Yes 10thjune 24,,

[@heerqueen6859]

Me...4 days camplet ❤

[@fatimaskitching]

Yes

[@shravanighadi4168]

The first day experience was so good. We are absolutely sure that this workout will be 100% successful.. thank you so much 💗

[@RobertasGym]

You're welcome, shravanighadi4168! Have fun exercising and I’ll see you here again tomorrow!💪

[@rishik_the_cuber]

How is it now Were u a beginner?? If yes did u get pains the next day??

[@nidhipatil]

Yes it pains alot​@@rishik_the_cuber

[@MysticIndia2024]

​@@rishik_the_cuber I am a beginner and yes I felt the pain in my thighs but it's worth it and bearable for me. Remember each body is different. Do as much your body is capable of.

[@rishik_the_cuber]

@@MysticIndia2024 ohh thanks

[@ESTHEROJIAMBO-t8f]

Who is here with me in 2025

[@RobertasGym]

Hi @ESTHEROJIAMBO-t8f, you’re not alone! let’s take on 2025 together with strength and determination! Good luck and happy workout! 💪

[@kalaiarasi4833]

Me also workout 2025

[@clarissevillaluz4312]

😂

[@nairaia]

Yes me too!

[@christinataguan933]

Me

[@jarvisplayzzz]

It's my first day and I completed full exercise in one attempt and it's so satisfying when it's says your workout completed good job

[@nimrakitchen9381]

Same

[@gourinanda970]

Really loved it ! Superbbb❣️❣️ Lots of love from kerala

[@arunimaminibinduraj]

Malayali.....

[@fidhafathima146]

Malayali power 😎

[@kalakannan9212]

Mallu.....❤️❤️

[@ktshuhaibkt]

Change undo

[@army_gurl_1162]

Malayali......

[@shivraj07]

Its perfect when your country is on lockdown because of cornoa. I underestimated the workout because of its simple nature. But man it takes the heck out of you to complete it. And yes results are guaranteed with planned diet and consistency.

[@Kris_bles]

My insecurities are my body and teeth, I tried to find ways to get rid of my insecurities that's why I've searched up "how to lose weight" and I saw this and it says that we can lose some weight in just 14 daysa nd when I clicked it, it was worth it. I started yesterday and today is my second day, I hope this work cause I want my confidence back... Ofc guys before you work out pray first and ask God for help, anything is possible in him. God bless you all, praying that all people who read this can lose weight and gain confidence.

[@RobertasGym]

I love your positivity, @Kris_bles! It's so inspiring that you’re taking action to feel better about yourself. Confidence is a journey, and you’re on the right path. Keep it up, and remember to be kind to yourself along the way. Every step you take is progress, and I’m cheering you on! You've got this! Stay strong, trust the process, and believe in yourself. Good luck and happy workout! 💪

[@arhamhussainarhamhussain3728]

Results??

[@riddhirahate859]

I lost 6kg in a month with the help of this exercise & proper diet.

[@sadafnasirmalik8553]

seriuosly !

[@thanshiknavaprabhu7220]

Can u tell me wht u had in ur diet

[@littlefishlearningworld82]

Please tell me the died as well

[@nandhinidevisk2422]

Pls tell me the diet please

[@frankrod4493]

Can u share ur diet plan

[@viplovemahi1852]

I completed my day 1 workout 🥵🥵 Day 2 completed Day 3 completed Day 4 done Day 5 completed🥵 Today my positions were better in every exercise I losted almost all of my belly fat i could see little 11 lines only in 5 days am so happy with the results

[@fadouakoudri5281]

0:59, Plank is the worst exercise and the best exercise at the same time... I feel like dying doing it 😭

[@beenabeena7742]

And plank works fast for bally fat

[@soneyadhukuchhu]

Planks are supper effective

[@fadouakoudri5281]

@@soneyadhukuchhu IKR! I'm just talking about how exhausting it is

[@jackysuryabanshi6509]

Weight loss ke liye sampark krey Dr Prem 9431228676

[@rupaliverma2]

When i first started i was not able to do it even for 30 sec

[@letmeshare7019]

Starting today at 69.3 kg with 5ft hight...let's see where i reach Wish me luck guys

[@i_am_not_god]

Messeng me if u see any changes

[@letmeshare7019]

@@i_am_not_god👍

[@i_am_not_god]

@@letmeshare7019 do u noticed any improvement broo?

[@letmeshare7019]

Lost 1kg in 2 weeks

[@ariesbeyblader5195]

It was extremely hard 2 months ago and now completely able to do workouts with confidence ❤️🙏 thanks Roberta 🔥❤️

[@jackysuryabanshi6509]

Weight loss ke liye contact krey Dr Prem 9431228676

[@neerajtharwani1310]

Did you lose weight

[@romanbk8107]

🌹🌹🌹

[@fatmasinacakar3099]

I spent months losing weight with these youtube videos. No matter what I did, I could not get good results. Then I met with Slimmer and fitter clinic. I lost exactly 50 pounds. I received gastric sleeve treatment. I have a pretty good physique now. I even received tummy tuck treatment because I had sagging in the abdomen. I don't have any marks on my body. I would suggest you to take such a treatment as well.

[@Jungkookie-570]

​@@fatmasinacakar3099taking treatment for no reason should be dangerous! And actm it is better to change our body by our own

[@ersyaha]

I'm starting today(3/5/21) at 60kg(BMI: 23.7) Target weight 55kg (BMI: 21.8) Will update daily. I hope I stay consistent and motivated Day 1 : completed with difficulty. Nearly gave up Day 2 : completed Day 3 : skipped Day 4 : skipped Day 5 : completed Day 6 : completed😰 Day 7 : skipped No change in weight. I was not consistent though😅 But I will keep trying Day 8 : completed (felt easier to complete) Day 9 : skipped Day 10 : completed Day 11 : skipped Day 12 : completed Day 13 : completed x 2 Day 14 : completed Results: no change in weight. Reason may be because of inconsistency. Consistency is very important. I will start again with more determination. However, I can feel my abdomen flatten, my pants getting loose & I can fit in my old clothes again.

[@prachibakare27]

Update??

[@somasekhargm5750]

Update??

[@arpitaanjana8545]

Kaise kiya kya diet Li thi aapane

[@venkateshsiahsm7580]

Really thank you so much Roberta !!❤️❤️ I lost my 5kg in just 14 days really im very happy about that I can give a 100% guarantee for weight losa to do this 🏋️ im really very happy and I eat small meals and I workout this morning and evening& I ride cycling ... For 4 kms every day ... And sacrifice all my fav foods !!1st I was 65 KG now my current weight is 59.25 kg thank you ❤❤

[@Darkff947]

Really

[@aaradhyasinha7933]

Is it true.?:) Are you following any diet plan or just workout

[@venkateshsiahsm7580]

Yes it is true I eat a small meals and I do cycling and this work out and I lost my 5kg ing just 15 days trust me it really works keep doing exercise one day doesn't give a result keep doing it really works trust me

[@erumayaz1184]

You are a stupid

[@FelinaKimbawi]

We are just starting guys😊😊 what a lovely exercise😊😊

[@sujisankar2694]

I started the workout before one week and i lost 2 inches around my waist and belly.. I am very happy now..I won't stop doing this exercise without getting my goal.. and best of luck to all those who are doing this exercise..👍🏻 you can do!! 👍👍👍👍👍👍

[@anaxanaavie5381]

That's amazing, keep it up 😊👍

[@aditikonde7865]

Did you follow any diet ? And how many times in a day you does this workout

[@sujisankar2694]

@@aditikonde7865 no diets.. but I stop eating oil foods little bit..I am doing this exercise only once a day.. its enough..all the best👍🏻

[@sujisankar2694]

@@anaxanaavie5381 Thank u..😃

[@sharminakter1013]

Do i need to do it every day? Or every other day?

[@tarsha.22]

Just started doing this workout from today. I was sweating a lot and it was fun to do as well. Will note the results down after a week.

[@RobertasGym]

Great job, tanegasarkar3123! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@HemlataNagar-y3j]

I also

[@alexaparkinson9977]

Results?!

[@yusafansari724]

It's my first day I hide in my room and doing this exercise I am feeling very better and my complete body is sweating 🥵 I love rest time 💗 I am waiting for see results Thank u Robert 😊

[@bombhunter7405]

Result?

[@KainatRamzan-r1l]

What's the result bro

[@Jeena-b2c]

Results?

[@mantshasiddiqui8620]

Is it working?

[@yusafansari724]

Yes it's amazing ​@@mantshasiddiqui8620

[@Usernotfound0-y1d]

Anyone in November 2024 🙋🏻

[@bucinschiandreea7077]

Yes me😍😍

[@FarjanaIslamtonni]

Yes.👋

[@Digitalghousiya134]

Yes me

[@AlhamdulillahQaziKitchen]

Yaa

[@Ssdhanumithra]

Yes me