How To Lose Belly Fat In 1 Week (NO BULLSH*T!)

[@SuperhumanTroy]

Watch me attempt Rich Piana's 8 Hour Arm Workout next! kzbin.info/www/bejne/iYCQnoiKbZKCfac

[@proofoflife7654]

“Time will go by anyway” wow!!!!!!!!!!!!! FACTS! Wow what a mental shift for me

[@SuperhumanTroy]

thanx for watching

[@SuperhumanTroy]

Alpha Lion's 5th Birthday Sale is LIVE! This is our biggest sale of the year with up to 30% off the best supplements for faster gains. Sale ends Monday June 27th! Go here to shop the sale: glnk.io/zl913/troyadashun (I recommend the Superhuman Gains Stack combining Superhuman Pre, Post & Protein!)

[@ThoroughlyRespected1]

Troy you are a life saver. Can't count all the useful videos you've posted. I'm not one for subscribing to people but I did subscribe to you!

[@SuperhumanTroy]

Thanks for the sub!

[@SuperhumanTroy]

Subscribe to win a donut and go check out this video next if you want faster gains! kzbin.info/www/bejne/n2PGlYF7jNt3eJo

[@kittygains4680]

Where's my donut????

[@ceofounder]

Thank you for the most truthful, realistic, informative, and educating; belly fat burning video! The calorie intake/deficit part of the video is extremely important! I realize that there is no way to outwork a poor/undisciplined diet; unless you have superhuman/uncanny metabolism! Troy is representing the art of fitness and physique!

[@SuperhumanTroy]

Thanks man!

[@craigb.franklin7046]

Thanks Troy for all your advice and caring enough to assist us. I am an older man who has been working out for years (I "know" Charles Glass) 🙂. I have learned so much from you. What I love most is your enthusiasm and excitement in explaining the workouts to us. Keep up the excellent work.

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@nickbeam866]

Nailed it good job troy your spot on. The most important thing you said was you've got to put in that work emphasis on work. And be patient progress is progress keep up the good videos Troy thank you

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@geno5169]

I needed this! I’ve been working on my ch! Trying to get abs! I’m not seeing much progress ! So thank you Troy!!

[@louscerbo1156]

Thank you Troy for the simplest straight up advice with no bull crap!! My new favorite channel 💪💪

[@SuperhumanTroy]

Thanks Lou!

[@geno5169]

I did keto for years! I have clogged arteries now! I do some fasting! Hoping it help!

[@monstersmaddness2]

Appreciate the time you put into these vids. I’m on a carnivore diet to get my numbers into normal range. I have done so and now starting to add carbs back into my diet. I am going to try and follow this plan. The stubborn stomach is the issue. I’m an old man. Haha. Not sure if I can post a pic.

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@john-paulohalloran5333]

Troy I'm just fairly new to weight training and lernd so much from you in the last six months thanks for the onist feedback in your videos 👍

[@SuperhumanTroy]

Glad to help

[@SuperhumanTroy]

Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@peterbeare1627]

Hi Troy. I will start this fat loss tomorrow. I’m doing a fair bit of your workouts, & feel great. Slowly putting more muscle on as I’m 59 years old, & it’s a bit harder now I’m getting older. I’ve lowers my weights & concentrate on form &technique. I will start doing more Ab work. Thanks for the on going videos an advice. Pete Melbourne Australia.

[@SuperhumanTroy]

can't wait to see your results! DM me on instagram @Troy.Adashun with before and afters!

[@SuperhumanTroy]

Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@ColeTBL]

Good stuff! There is no magic pill. Hard work, discipline, and patience. Where did you get your hat?? I like the camo print.

[@SuperhumanTroy]

ASRV.com

[@enny_301]

Appreciate it bro……I actually shed tears watching this cause I was just like this 3 years ago and now I’m a youth with a dadbod😭

[@SuperhumanTroy]

you got this brother

[@adamcschreiner]

Love the videos. Been taking alot of notes. On vacation for a week. Can't wait to get back to my gym when I get home.Thanks for the discount code. I honestly was looking for head phones for a week now.

[@SuperhumanTroy]

Enjoy your vacation and you're welcome!

[@adamcschreiner]

Had to get two pairs. I love them

[@gregorygomez2088]

I continue to learn more and more from your videos and constantly share them with friend and clients all the time. We all appreciate your insight and detailed explanations. You're right about time going by. We have to decide to do something and put the work in. Thanks again!

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@mackmack2534]

Great video, I always get pumped up when I watch your videos but it only lasts for a couple days, lol, I need to add one video a day to Your food list and then I’d be losing belly fat

[@SuperhumanTroy]

haha you got this Mack!

[@rounaksubramanian1686]

Very well said bro about this topic and about how to do belly fat in 1 week and keep it up and keep training hard and be strong and positive and happy always but never give up on your dreams and take care

[@SuperhumanTroy]

Thank you!

[@SuperhumanTroy]

Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@barrymcguiremusic5823]

Thanks for the meal info Troy. I believe we should be able to pre-cook and store a few days worth of meals at a time with this menu.

[@SuperhumanTroy]

Absolutely!

[@geno5169]

How much is start off by saying thank you so much for showing Sharon how are you? What you eat how you work out? I’ll be 56 in a couple weeks and we’re going to be in August so I want I want that lean look. I wanna look I feel amazing, your tips were great thank you

[@Megaslob]

I’ve done the cocaine 10 day fast program. Got ripped by tenth day but couldn’t kick the cocaine for about 12 days after the fast

[@DirkaDirka-n9j]

Works for Hunter

[@Chief--Thc]

I just started watching u few weeks ago your awesome and I appreciate all your videos.. I'm training harder and eating better thanks to u..I hope u get a big audience u deserve it.. Cheers m8

[@SuperhumanTroy]

Thanks for watching!!!

[@SuperhumanTroy]

Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@denisegordon1452]

Hi I'm 61 female I need a good workout and diet I have both shoulders done and both knees replaced but I don't let it stop me in the gym love watching your workout videos each surgery it set me back. I have gained weight each time and each time it's hard to get the weight off help!!

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@scottpayne6354]

@paynsco thanks for the great content! I watch all of your videos and love your protein powders.

[@SuperhumanTroy]

That's great to hear!

[@air82ndborne]

I do push, pull, legs, but not all the time because I don't want to build an immunity or plateau, I respond to it well, but the way you just explained it has sold me on it completely, and the diet to go with brother I appreciate it very much, glad I found your channel. I'm 44 and started working out when I was 10, so I like your perspective, thanks brother

[@SuperhumanTroy]

thank you

[@SuperhumanTroy]

Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@stevenf922]

Ok, I have been using the Alpha Lion products for some time. I am 69 years young and I work out with a trainer doing HIIT and weights. I am currently using night burn, and stacking with super scorch, superhuman burn, gains candy muscle strength, superhuman muscle, and superhuman intra. Then after my workout, I use Superhuman proteins. I have noticed some reduction in my belly but not a lot and I still have the handlebars which I HATE! But I take into consideration my age. I can't seem to get the rip on my stomach I've been trying for. I eat healthily so there you go. I use your product religiously. Any other advice?

[@tomasvircik3742]

Great video. It's always simple but then it's not when it comes to diet and work. I remember I couldn't hit my chest properly and watched your cable chest workouts in 2 or 3 videos and I did that, man, I can target these muscles now 😎

[@SuperhumanTroy]

Thanks Tomas!

[@tomasvircik3742]

@@SuperhumanTroy I think I should thank you Roy. Otherwise I would still struggle with chest. Now it's about patience and growth. Thanks 😎

[@SuperhumanTroy]

@@tomasvircik3742 Glad I can help! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@Restlessab]

One of the best vids I’ve ever seen regarding fat loss? YUP!!!

[@geno5169]

You’re my new chant now! You hit this right on

[@davidezih3510]

Real to the point! 💯 - - Subbed!

[@jordan.h6821]

That’s why I started watching him The most out of the other guys he and Simeon panda are my fav now

[@SuperhumanTroy]

@@jordan.h6821 Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@andykeith2051]

Ooh English muffins, good call! I’m English and I totally forgot about these. Will be adding them into my cutting diet

[@SuperhumanTroy]

thanks for watching Andy

[@Blacprezblactec]

@kutthroatfitness keep up the good work!!!!!! Your videos really help me!!!!!

[@SuperhumanTroy]

thanks man!

[@ladybird491]

I eat 400 to 500 calories per meal since I am a woman. I eat 4 meals. 7 never eat less than 1750 calories it seems to work for me as a woman who is 5'8 and walk 3 miles a day at least and weight train several days a week but sometime mostly use my body.

[@SuperhumanTroy]

keep going :)

[@darrelljohnsonsr8836]

Troy great advise... quick question though... is working out on a empty stomach first thing in the morning better, worst, or same as working out with a pre-workout meal?

[@SuperhumanTroy]

depends on your goals.. its good for fat loss tho.. i like eaitng a small meal for extra energy tho

[@Thunderump24]

Yet another great video! Thanks Troy!

[@SuperhumanTroy]

Thanks for watching!

[@BOOMER-rs5qn]

I've been using this method pretty much, for seven weeks now. I've lost about a pound a week. My goal is to loose ten more pounds (currently at 190). I can't do much of the dynamic type movements yet due to old injuries. At 62 years old, I'm in better shape than most of the guys in their 40s and 50s. When I started training last winter, I was about 217. I only do cardio 3-4 times a week, mostly moderate intensity, but I bust my a$$ hitting the weights. I feel great!

[@SuperhumanTroy]

awesome man!

[@Livin_Easy]

Don't forget the Trenbologne SaMMiches and the winny!

[@np_management1931]

Good content, however what do you suggest for a person who is pescatarian/ plant based? I have been eating like this for two years now. I have always been gym active on and off, however I had multiple sources of protein, considering I’m shredding a bit although I figured I’d be more shredded for my weight @ 190. I am staying away from carbs seeing a bit of six pack , but still that belly is still loose. What do you suggest?

[@SuperhumanTroy]

lots of salmon and fresh fish

[@np_management1931]

@@SuperhumanTroy Thanks, although I realize that I wrote it wrong. I meant to say was coming from multiple sources of protein to having minimal only fish. What do you suggest as far as getting that excessive fat off?

[@jameshigginbothamiii8703]

PS I love your "Balloon Method" videos.

[@SuperhumanTroy]

Thx James!

[@princenamema4218]

Am new here i need to know how to build muscles /gain weight and be in a good shape... thanks☺️

[@SuperhumanTroy]

check out my bodybuilding workout program kzbin.info/aero/PLPEkB-l9I5wfKB6COi0k_LmnTktRvgETs

[@princenamema4218]

Thank you

[@SuperhumanTroy]

@@princenamema4218 Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@jameskic3383]

Thanks for the tips. I was at 9% just 3 years ago and now I don't even want to say where I'm at. Gym closings at beginning of Covid really hit me hard. I was an avid 5-6 day workout practitioner, but since the closings ( and I know it was 3 years ago) it's been hard to get back into the rhythm. And my diet took a downward spiral as well. Right now I'm just on the verge of the point of no return....I'm about 15 lbs over my ideal and if I don't do something now I'm afraid I'll pass that in no time. I'm at a loss as to how to get back on track. Work schedule doesn't help much either. Any advice?

[@bagley232]

I can relate to this

[@SuperhumanTroy]

@@bagley232 Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@bobbycabral5979]

Your videos are most helpful 🙌🏼

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@forisl4146]

Will definitely give this a try. Thanks

[@trynashredsoftly5712]

Great video. My stubborn fat won't budge.

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@williamoconnell1233]

Troy, what other excerises should i add to my routine? I lift weights three times a week, I run sprints 1-2 times a week, and i do taekowndo. plus I play soccer, basketball, and tennis. some weeks my sprints are once a week with taekowndo on tuesdays, and some are twice a week with taekowndo on mondays.

[@SuperhumanTroy]

i think deadlifts and overhead presses

[@nickmontanaro9638]

46 lost 105lbs in 11 months. Kept most of my muscle on a protein sparing modified diet HOWEVER I am also on trt 200mgs of test cypionate/week so that helps me hold onto muscle. Last few months I ate between 800-2000 calories per day. 2000 is a huge cheat day. I also fast for a few days every couple of weeks. If I cheat then one day that week I fast.

[@jordan.h6821]

Glad it works for you however that is a bit of a extreme diet for one to take most won’t be able to do that

[@MrDLICON]

Thanks for the advice man, 🔥🙌🏿🙌🏿.

[@SuperhumanTroy]

i got u Dominique

[@SuperhumanTroy]

Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@davorstrikic8863]

I wach loot your videos, and have learn from you. Thank you duing great job.

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@felixborg4047]

Awesome,very similar to what I’m doing atm

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@Nealeffort]

Tcwe88 need to try the protein shakes my guy

[@brookburrell554]

Do you have any advice for aspiring Bodybuilder in a wheelchair

[@GOODNESS10]

i have been doing workout for 10 and half months so far if i take 3 months off from gym how long it will take for me to regain my size back? ❤️❤️👆👍💪👋❤️

[@ladybird491]

I thought women aren't suppose to over 1800 calories unless being a bodybuilder, am I wrong. Greg Doucetts says a woman should eat as many calories as a man.

[@nopainnogain3499]

Hey sir. Winstol steriod is good or bad? Because i want take just one cyrcle

[@SuperhumanTroy]

its terrible for you. do it the healthy way

[@meekrodriguez6438]

I love your videos so much!

[@SuperhumanTroy]

I'm so glad!

[@ladybird491]

You got that big and fierce abs in one week? How many crunches did you do?

[@SuperhumanTroy]

no crunches

[@lisacollins3345]

Do you advise this for women as well or do you have woman specific videos?

[@davonereid2118]

I really like watching your videos they are amazing

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@quincycole9974]

When you caloric deficit. Is that pertaining for the whole week or daily?

[@luiscastillo9430]

It is daily

[@denziiey]

Thus is so true. I was 225lb last year May and this year I was 185lb and put on a lot of muscle. Protein based with calorie deficit. Healthy carbs and fats and serious resistance training with some cardio in between you can't go wrong. I'm in the best shape of my life and I'm not even done still have more fat to lose but I'm stronger and I'm looking my best ever!

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@duragdanny1328]

Throw in a few cycles on top of that and yeah ur good lol

[@joshpasini576]

Jposh_1123 Love every one of these videos Troy appreciate what you do for the community man!

[@SuperhumanTroy]

I appreciate that and followed you back!

[@waynethompson7472]

Nice work out!

[@SuperhumanTroy]

Thank you!

[@geno5169]

By the way, I do lift every day push-ups and increase as much as I can side planks

[@himanshueklare2100]

Why to lose belly fat grow arms back chest belly goes in automatically ....how safe abs exercises ? ☺

[@johnekin]

Cograts on the sponsors, but Taco Bell sponsoring for this vid!???? lol

[@bartwilloughby2909]

Lost 25 lbs in 25 Days on the Carnivore diet.. No cardio .

[@effatbehinaein1591]

Love ur vids❤

[@greenzero86]

Thx Troy 👍🏻🙂🥇

[@SuperhumanTroy]

No problem 👍

[@noshow4193]

Bacon costs about $10.00 . You forgot to mention the RIDICULOUS Prices we gotta Pay for all that Food ~ Intake

[@SuperhumanTroy]

when did i ever tell you to eat Bacon? thats a terrible food for fat loss

[@yg78t76t7]

@@SuperhumanTroy Bacon is haram.

[@SnoopyReads]

Eat 2000 calories or less and walk an hour a day, there solved the riddle of the belly fat

[@howtomoscow4764]

The average person cannot afford this nor could the eat this during their working hours Workout is doable

[@SuperhumanTroy]

potatoes and protein is cheap in bulk

[@nicholashenri2778]

Long time no see Troy

[@SuperhumanTroy]

I'm back!

[@stupidsmile874]

You can definitely lose your belly fat if your DNA Store most of the fat around your belly so that luck

[@shadowalker8068]

💉there's always short cuts ✂️ 💊 but I wouldn't recommend it.

[@jelrick86]

@Elrickjonesjr Really love your content bro. You have this genuine vibe about you that I truly connect with. Thank you for being authentically you.

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@meekrodriguez6438]

Hello

[@SuperhumanTroy]

What's up

[@stevenmachin8127]

Love your videos man! Smashed it as always @mach_in_fitness👊

[@SuperhumanTroy]

appreciate all the support =)

[@stevenrose6267]

Spot fat reduction is a myth

[@leofoster4472]

Would you ever be interested in studying the Bible?

[@Sunscreen723]

I hope your channel don't grow anymore, these titles are clickbaity.

[@kristenkachelmeier6808]

Kachk7582 - I go to burn boot camp 5 days a week and then planet fitness on the weekends. I have a huge issue with getting enough water and protein in during the day.

[@jorgea2784]

I love your videos. @beardaction

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@syfeon9702]

@Syfeon

[@Zfit337]

@zelissa💪🏾💜

[@SuperhumanTroy]

Check dm!

[@rebshog262]

@rebshoga I loved the vid

[@SuperhumanTroy]

Thanks!

[@mikenielsenfitness]

Thanks for the great content and information as always. I love super human too! @mnielsen07

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@Lorenzog0917]

Great video Troy!!!! @fitcubandude

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@shreyanshlal4806]

shreyansh_lal

[@leafoneal]

@leaf.tennis Thanks!

[@SuperhumanTroy]

Check your dm!

[@annanichols6127]

Annamarie0725

[@hilariewilson4768]

@rippedlikeamother

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@kailashbist7223]

Kailash_beast

[@SuperhumanTroy]

Followed you bro!

[@kailashbist7223]

@@SuperhumanTroy wow today is lucky day.. 🤗🤗

[@rawdesignstudios4464]

@woods875

[@SuperhumanTroy]

Check your dm!

[@Stronghold_500]

Stronghold_500

[@SuperhumanTroy]

Thank you! Check out my new video kzbin.info/www/bejne/eWOZinmhlMl_bsU

[@Antman9012003]

@scatpackant

[@SuperhumanTroy]

Followed you back on IG!

[@BboyTev007]

@TevinJamall !

[@SuperhumanTroy]

Followed you back!

[@azharmunief491]

@drivingwithaz