How to Lose Fat AND Gain Muscle at the Same Time - BarNaturalPrez | Thats Good Money

[@thatsgoodmoney]

Subscribe to BarNaturalPrez KZbin channel kzbin.info Follow The Prez on Instagram instagram.com/barnaturalprez

[@grandshiekh]

I got a new name for prez: The Bank - cos this brother spits nothing but money

[@BARNATURALS]

💰💰💰

[@Ferhat_Yilmaz]

This brother is telling us real facts ! 👏🏾💪🏾

[@BARNATURALS]

Always...💯💯

[@prezzygaming1780]

None of that extra over the top bullshit, straight to the point easy to grasp knowledge. Stay winning

[@BARNATURALS]

TY G

[@zoest9343]

No Cap. Coming from a Mesomorph dat Gains weight & bloats up like crazy, plus was born with round thick ass face, dat swoles up like a thick ass heavy Duty Michillen Tire. When I started of at 218. I did, IF, 20/4, OMAD, Plus HIIT 5days a week, plus low carb..then keto. Lost like 40lbs in 3 months. But almost died. Twice. Skinny crackhead looking. Twig. No Bueno. Then I started weight lifting. Cut cardio, but bulked up way too fast to to my genes. The thick ass face fat came back n mid section. I couldn't find the right balance for my genes. So I did more research. And dude here is in point. Once I started Calisthenics, The RIGHT WAY. Bruh Lean ass shit. I could eat MORE. And not even worry LIKE DAT. I bought Gymnastic Rings. And the rest is History. I eat clean 80% of the time. Plus track my shit. Cals/Macros. ( Mon - Fri , Clean. On target No junk food , no junk snacks. ) My stomachs flat and my 6 Pack breaking thru. Eating churros and pizza hut on the weekends. God damn Mongolian BBQ stacked.? Tell me how my Love handles went from Burritos, to tacos, to enchiladas. To a fucking bread SLICE.? Calisthenics is the way to GO. If your a Mesomorph like me and haved always suffered from gaining weight too fast. Hope this helps. There is hope for you. Keep researching and understanding.. YOUR OWN BODY. & the results will come. Blessings my ppl!!!.

[@lukewilliams2493]

Just what I wanted to hear 💯💯👊

[@gido0471]

Once I seen Prez I auto liked it instantly this guy's the truth when it comes to fit knowledge 💪🏿💪🏿

[@BARNATURALS]

TY MY BRO I APPRECIATE YOU!

[@dayytube]

He's the guru of fitness.

[@kidronreddy1671]

@thats good money,Perez seems very humble .He does not show off about his knowledge .Just helps people .God Bless him and You.

[@deanfillery8652]

That's good money has truly found a gem of a person here. This guys knowledge is the truth.

[@BARNATURALS]

🙏🏼🙏🏼 ty

[@milehighac2738]

I’m not from NY, but these videos make me feel like it.

[@FrankDuxIV]

It’s simple, I see prez and/or that’s good money, I click. Always good stuff.

[@BARNATURALS]

Ty we appreciate you!

[@nyruffryders]

Brother gave the best detailed information of recompositoning your body on this site. Good science.

[@jasoncollins865]

Just the video I was looking for. Gonna add skipping to my routines now💪

[@davidteurn7103]

I'm am exactly what he explained. Wish I heard this before gaining 30 lbs

[@GZ96V]

Wish I did before 40lbs im at 200 now

[@GZ96V]

@Corduroy El Negroid Right on bro. I am 5’8” but my lightest i ever was was 160 and I felt like I could run for miles.

[@ludlaw1558]

Just subscribed to Barnatural & Thats Good Money.Bouta get back in shape Physically💪🏽& Mentally 🧠 💯

[@thatsgoodmoney]

Thanks Lud.

[@christophermoorman8995]

This guy should be a motivational speaker for people wanting to have a body full with muscles

[@JAMES.ARAGORN]

These are real facts yow no bullshit this is the reason why I love this channel so much goes straight to the point

[@saiyancadet7421]

Good lord like he put the pieces together of things I’ve learned but I never put together. Jeez like I’ve commented on how smart this guy is before on another video but damn like he actually gave me a aha moment like I’m in class!

[@jqjames]

This info was Great. Thank you for the knowledge my brother.👍

[@BARNATURALS]

TY FOR WATCHING G

[@mikelshredz]

All he said are on point, but permit me to contribute to the community. If you have excess body fat, it would be beneficial for you to know that engaging only on cardio will mainly focus on fat burning, which is during your workout. but adding resistant training to your workout will make your result faster, this is because you're burning fat and building muscle at the same time. You will burn fat during and after workout. Compliment your workout with proper kitchen discipline, then your results will be insane. All the best fams. FITNESS IS LIFE AND LIFE IS FITNESS.

[@AJPuk]

THIS

[@ishulv3053]

Dude is a book of knowledge

[@darkoale3299]

Resistance training hardly burns any calories though. Too burn fat you must be in a caloric deficit. You can eat more during a cut if you do cardio. It's also great for your heart. The most important muscle.

[@danyyeldavidlucas]

Very value info... Thanks!

[@robdnero5586]

Yo prez! Another dope video.keep dropping them jewels 🤙

[@BARNATURALS]

🙏🏼🙏🏼💯💯

[@kuronoalien1511]

Well said BarNaturalPrez! I learned a lot!

[@theblkgod1]

Perez knows his stuff. 🤓✊🏾

[@natebell651]

Brother doesn’t disappoint 👍🏾👊🏾

[@CoachMike87]

Valuable info King. Thanks you

[@BARNATURALS]

🙏🏼🙏🏼💯💯

[@coda700]

This guy is on point

[@leaflover4ever498]

Spot on brother.

[@gillesker]

Super interesting and well explained !

[@BARNATURALS]

TY 🙏🏼🙏🏼💯

[@TomChicken21]

BarNaturalPrez is well educated about 💪

[@analyticalchick3064]

I gained 6 pounds because I was a little to aggressive with an attempted reverse diet. I had to move back to the easier band for my pull ups because I couldn't do my pull ups which Bar Naturals knows because he's my trainer. I haven't lost all of that, but last time I was able to use the next band again. Hopefully, it sticks.

[@carl7856]

The Prez is a legend

[@Mr1brave1]

Great vid as always! I do resistance training 4-5 days a week. For cardio I do 100 burpees and run 1 mile everyday? Is this a good regime to still build muscle?

[@M360-w6o]

That’s good and have a high protein, low fat and wholegrain carb diet

[@michaelrocha4282]

Mr. Prez getting gains!

[@BARNATURALS]

Lets goo

[@hardbodytraining100]

Dropping jewels

[@UND3RCULT]

Include the "Afterburn Effect" to his story and you understand that resistance training has an increase on the efficiency of fat burning, avoiding (extreme) cardio.

[@AmarT097]

So if you're skinny fat, should you eat at maintenance calories while doing resistance training and cardio or eat in a slight calorie deficit?

[@rin11bairborne]

I like this brothas style. ✊🏾🙏🏾💪🏾

[@BARNATURALS]

🙏🏼🙏🏼

[@Rm.d.n]

So basically: stop running and start training HARD

[@venomlinx2796]

bro looks like a roman warrior

[@Rgk0wnz]

superb!

[@bargod4887]

This Man Is Smart 🧠

[@davidhanak8966]

Thanks mate australia

[@davidsong9608]

That’s good money!

[@aescorpus]

My guy knows what he is talking about hear him out

[@MagicTheKrakening]

Good info here. Thank you.

[@180waver]

I saw barpreznataural n instantly hit da like button

[@treydavis3745]

My man know what he talking bout

[@VoptGames]

guys, hear me out, all you need is being in a calorie deficit and being able to unleash your energy in some type training and thats all

[@iliveinsideyourhouse3943]

That's didn't work with me because I need to eat a good healthy foods rather than simply eating less.

[@VoptGames]

​@@iliveinsideyourhouse3943 Yeah, that's also really helpfull brother, it's better to eat healthier when you are alredy in shape u know ? i just wrote that because most of people that see this channel are a bit overweight and are trying to loose weight

[@ChroniclesofAJ]

well said

[@milohaanen4670]

What if you are a boxer who wants to gain muscle but also gotta do the cardio?

[@jo-vlogsgist9948]

I'm new here, buh this is awesome 👌💯

[@BARNATURALS]

Ty please subscribe to my channel also

[@logomaneye]

Very good👍👍👍

[@alfredgodwin3884]

I hear high intense interval training like HIIT sprints will only target fat loss so you will maintain your muscular growth... can anyone vouch for this?

[@TheGatesOfFire]

what should your body fat % be? and how do you find out what it is?

[@jonathanarroyo6093]

and if your bulking you need to do some cardio obiously not more than 1 hour combine them with resistante training becuase if you avoid cardio how are you going to send signals of maintaining low fat porcentaje

[@headbandassasin]

Head over to the dudes channel, its very good.

[@BARNATURALS]

Ty G

[@4himsanctified]

here just picking up the change ;)

[@aliatariq2238]

Nice

[@Tommytranwildchild]

Pump!

[@Oscar40694]

When training with calisthenics is it better to work with straight sets or circuits? I’m 200lbs with 17% body fat. My current goal is to get down to 14% body fat and 190lbs.

[@thewayihandleit]

Hey That's good money & Prez. I have been training calisthenics for around 6 months and have gotten a lot stronger but i've lost a ton of weight even though i'm eating far more now (around 2600 calories) on a clean diet. I'm naturally lean and probably in the class of ectomorph but my goal is to put on size. I thought about maybe switching to weight training but ideally I want to stick with body weight stuff. I notice when i train i dont rest that much in between sets as i'm kind of doing circuits like you suggest in some of your videos. Is this sending signals like you mention to burn fat rather than build muscle maybe? I was wondering if you could let me know how I can switch up my training to build size? Thanks in advance

[@RamsBereit]

Once you reach a certain point you won't put on muscular weight because your muscles have already peaked (genetics) if you don't give them a good shock by upping your game, such as adding weights to your pull-ups and squats, push-ups then you are stuck at your optimal level.

[@tonytonytv3736]

train both do calestetic and weight training. and up ur calorie count more

[@nikolaj97]

Circuits arent the most optimal way of building muscle, i mean, they are, but up to a certain point, i suggest doing supersets, reduce rest times, up the number of sets and/or reps and as others suggested u can add weight

[@thewayihandleit]

Thanks a lot for the replies - I'll definitely take them on board @kiwireddy B - Since i've only been training about 6 months I dont think ive peaked. but it's true maybe more body is getting used to the training and so is not shocked. I mainly do the same exercises over and over like pull ups, push ups, dips, squats, pistol squats, and core training. i'll invest in a weight vest but i'm currently at 12 reps max for wide grip pull ups. @tony tonytv - i do train with weights sometimes but i have an existing shoulder injury (tore my rotator cuff) a while back and i feel some pain especially when i train shoulders with weights. i'll try and eat more though. @pedro dias - as above, i'll try to eat more - as it's harder for me to gain weight than some of my training partners and i'll try to add weight while trying to keep good form. @dzongi - isn't reducing rest time more conducive to burning fat though? like i say ive been training pretty hard and couldnt believe that i was actually losing weight whilst eating way more.

[@iliveinsideyourhouse3943]

@@thewayihandleit I recommend getting a gym rings. It's will definitely gives you more gains. Also, Best way to train to gets muscle is to train to failure which mean at the end of your workout, your muscle gotta be exhausted as hell.

[@deepfuchsia7204]

I'm eating weak bird's thighs while consuming this information, double pleasure.

[@BARNATURALS]

Yerr chicken chicken haha i had some weak bird today also

[@chrispanourgias5498]

I am currently training calisthenics but I also train bjj which is mainly cardio, is that going to kill my gains ?

[@RashidAli-ft8jg]

Cross training basically.....right?

[@jessewrites17792]

Has he got gold eyes

[@idcRYAN]

🐐

[@ГаджимуратСуйнчханов]

1000%

[@OshawaStateOfMind]

He’s built like lomachenko

[@jonsmith7504]

I been doing full body workout twice a week and sprints 3 times a week...should i flip it to look more muscular im trying to lose 5 more pounds of fat? Also is full body weight training better then split days?

[@MrPistolpete1234]

Jon smith, I would say keep doing what your doing. That sounds like a good routine, and should give you a nice physique over time. Be realistic with your expectations, Rome wasn't built in a day, plus you will only get so big and muscular due to genetics. Don't bother with splits unless you want to be a bodybuilder, the routine your on now will be better for the health of your body, good luck

[@mf4297]

He said the main theme at 3:50 but till 3:50 he tried to say same circuit 😅

[@percfiend69206]

how tall is prez?

[@BARNATURALS]

5’9

[@amosevaiphei6450]

First❤

[@BERTDELASPEED]

nope 😂

[@amosevaiphei6450]

@@BERTDELASPEED 😑😑🤣🤣

[@jacksonontonyilifts5610]

1💯💯💯

[@BARNATURALS]

Yerrrr

[@Defina_wibuu75]

Too much talk..

[@neekinack]

spread love dude not this.

[@aliatariq2238]

Nice