What i Eat in a Day (Eat Healthy to Gain Muscle) - B Fit | Thats Good Money

[@thatsgoodmoney]

Check out B-Fit doing the 50 pull ups and 100 push ups in 5 minutes routine kzbin.info/www/bejne/oJ-npZSti5WsmMU Subscribe to B-Fit's KZbin channel kzbin.info Follow B-Fit on Instagram instagram.com/theera_bp

[@fantamagass969]

I eat salad and eggs every morning and water and I do 200 push-ups everyday and sit-ups

[@fantamagass969]

Is that good

[@great4ever845]

Hes right about gut health

[@fantamagass969]

Facts

[@bsgnine]

How many times is this chump gonna say stuff like that and stuff like that

[@RalphLaBen]

Good to see Bobby shmurda out and living clean

[@PigeontoedP]

Jody Stacey this the one

[@whooptywop4987]

😭😭

[@1TheREALLYREAL]

You stoooopiddd,...

[@danielbent5399]

Ah ah ah

[@iddyvicehub9328]

Lmfao

[@ste308]

These are the best type of physiques just make you look good, not too bulky or too much

[@67spankadelik]

Can't go wrong eating quality whole foods. Staying away from processed foods is key.

[@Laidbackone]

You can tell he lives what he speaks by the way his skin glowing perfectly clear this man is very knowledgeable 🙏🏾

[@billythekidd-go3hv]

Pause

[@devontejackson641]

I think the only people that need to say pause are those who are not comfortable in their sexuality. If you know you straight, no need to elaborate.

[@kingfiggaz]

billy thekidd1618 only thing gay about the statement was the pause after it. Toxic masculinity is real. Can't even say another brother has healthy skin.

[@billythekidd-go3hv]

@@kingfiggaz shut your foo foo ass up boy!

[@kingfiggaz]

billy thekidd1618... Clown.

[@peekerpeeker6713]

"I eat to live I don't live to eat." Preach bro!!!

[@costistoiciu4863]

He really, really seems to know his stuff. Good for him, this advice can help a ton of people

[@henreymatsson5452]

Is he vegan?

[@costistoiciu4863]

@@henreymatsson5452 no, he talks about chicken a lot

[@costistoiciu4863]

@The Ecocentrist Misanthropic Vegan what kind of statement is that? We need animal foods in general. Veganism is a lifestyle choice that people have the right to choose, but don't discredit other people for eating meat and eggs, as any omnivorous creature should.

[@costistoiciu4863]

@The Ecocentrist Misanthropic Vegan I have never said animal abuse and inhumane slaughterhouses practices don't happen. But I live on a farm, and me and my family humanely dispatch the chicken, eat cheese produced by us from the milk of our goats and cow and I also eat a ton of eggs. You can buy animal from reputable sources and live a healthy lifestyle, you muppet. And yes, animal products are not mandatory, because we are omnivorous, but we do need them under normal circumstances

[@costistoiciu4863]

@The Ecocentrist Misanthropic Vegan you are deluded, friend.

[@kylesmall6064]

I'm 6'2 234 lbs and thats the exact physique that I'm chasing. My push-ups and dips are good. Im just building up my pull ups. B Fit dropping priceless information. The proper diet will get me there. Thanks a million.

[@localmilfchaser6938]

Kyle Small nice

[@BSoul-sp5di]

No doubt bro, diet is the 70% of your body form.

[@Mvelasco777]

"i eat to live i don't live to eat"

[@jayboek2854]

LoL....i tell this to my dogs.

[@christopherpowell3263]

The was the gem for me too 💎

[@Lazaro-138]

Old saying nothing new

[@nunyadamnbidness2531]

he a damn lie. eating all that sugar for breakfast.

[@TomRiddle-2]

Well the book that says that, says also dont eat breakfest, until noon eat only and only fruits

[@180waver]

Sum people on ur channel def motivated me..learning more about what to eat n how certain foods can effect ur body..good vid

[@Mistanders0n]

Dope. The oatmeal is a slow digesting carb so thats what helps you stay full for hours. I put some in my shakes

[@simon4082]

Yep and oatmeal also lowers Cholesterol, and cholesterol is what increases testosterone levels, also Oatmeal is a anti-nutrient so a lot of the nutrients you don’t actually get and also they are heavily sprayed with fertilisers and these are steel cut

[@Corythehausbaus]

he's right about oats, never buy instant oats, none processed is always better than processed !!!!

[@90tommy]

And that goes for all foods!

[@KenLuciano300]

If you are someone who has weight on them and wants to get shredded or toned oatmeal is a lot of crabs if you don’t burn all that shit off it will be stored as fat and he said he eats them twice a day

[@DJM3KS]

It's really not that serious

[@DJM3KS]

@@KenLuciano300 thats a myth. Carbs dont make you fat. Excess total calories do. Carbs fill you out because they require water to store in the muscle which can temporarily make your scale weight increase

[@hammiranda]

I buy the one minutes type. I don't have time to wait 30 mins for steelcut oats to cook.

[@gaibrielsimpson7124]

This guy out here giving real advice, respect!

[@Mysterygrimms]

Keep making these what I eat in a day videos. Great content. Salute!

[@karwonethomas1980]

Great interview only thing he forgot to say is why oats are so important which is its speed up metabolism and keeps u using tha bathroom which helps weight loss more bowl movements equals loss of abdominal weight great job gd$$$$

[@Ik1Wetniet]

lol oats.

[@derrickk3208]

Let me put this fried chicken down and get to work

[@nofacemobilegaming2613]

Lol

[@kjtheproof]

Thanks for sharing bro!!!

[@sirjag2922]

This was a good video! It was very informative, insightful, helpful and authentic. Thx fellas!

[@onthejourney3339]

Holistic health is the true wealth

[@walterdempsey166]

What about portion size to achieve his physique ? I think that’s one of the most important things concerning diet to build muscle. Thanks

[@dwighthayles1226]

This is what it's about. Healthy living! Brother is in shape.

[@NadeemAhsan-m5l]

Great effort

[@JackT.B]

Just watching this dude making me want sprint to the gym and do a 5 hour sesh

[@g6mogulthepeoplesmogul]

This was really fantastic, he's extremely knowledgeable.

[@jordanyokom8849]

I like how everyone on that's good money has inverted chest make me feel like family

[@kharis87]

Excellent breakdown.

[@curtis7595]

Try cooking meat in papaya and other fruits with similar enzymes. (enzymes like protease will make it easier to digest)

[@varcol8375]

How do you do this? Do you marinate pork in pineapple of blackberries?

[@curtis7595]

From what I've heard it's best to just wrap it in the skin, for example just wrap the meat in banana skins

[@varcol8375]

@@curtis7595 I've been reading about slow cooking meat with fruit, sounds awesome.

[@TheReesi73]

Cheers for Info on oats, I love them but been buying the wrong version, nice one on Liking Brussel sprouts 😂 👍🇬🇧

[@vdk1645]

Keep up the good work that's good money. Amazing work, I'm so happy to see this channel blowup. These people give alot of info I love it! ❤️💯

[@thatsgoodmoney]

Thank you.

[@Hungrybird474]

Calisthenics dudes looking legit !

[@dirklassche9663]

Great interview

[@JayDavante]

*So much knowledge! I appreciate it a lot!*

[@timothyholmes4588]

Good information. Helps me stay motivated👍👍👍

[@hussamadam7124]

He looks really Good and strong 🔥

[@maxitan2798]

Some help for you all: Breakfast: cucumber water , oatmeal Lunch: oats, fruits, meal replacement, chicken , garlics , basmati rice , kale , cabbage , electrolytes water, granola Dinner: fish - salmon , tilapia , skirt steak , basmati rice , coconut water Snacks: gummy bears , peach rings , cashews , nuts

[@adriansoto4789]

Another great video. Let’s get that money!

[@CBVideofy]

Lot of great advice about food. A+

[@patlee24]

Aye them gummie bears are the best!😂 Can’t stay away from them.

[@admir467]

he reminds me of Frank Bruno

[@andrehof7876]

He speak a lot faster and smoother....uhmmm Fjank Bjuno

[@Patriot-st2jg]

Holy shit he does

[@gullybop1695]

My first thought was Pete Rock.

[@JustLoveKrishna]

@@gullybop1695 dude, He does look like a super fit Pete Rock

[@gullybop1695]

@@JustLoveKrishna yeah Mayne...could pass for his brother for sure.

[@isaiassoares7023]

Thanks for all the knowledge fam💯

[@danzim3617]

Nutrition is the key my friend!

[@barrymcokiner69]

Yup. Can't crunch out a crap diet

[@lifeofabmp]

Back at it again lions 💪🏾🦁⭐️

[@Thacldriva]

He broke this down to a science with a pallet to back his claim. 💪🏽💪🏽💪🏽

[@vexs7268]

I dirty bulked in highschool too. Did 2 hours of training 3 times a week, 30 mins running a day and that doesn't count walks to and from home. Bulking like that works in your early ish teens.

[@CalvinJamesJr]

Food is very important !

[@bodystarksfit_testfitness819]

Not at all, genetics my friend

[@nostalgicbliss5547]

@@bodystarksfit_testfitness819 Food and sleep are just as important as genetics for growth.

[@YoungjulesTV]

This was a good ass video,I watch the whole thing before I went to the comments. That’s a good thing. 💯

[@demontedock5590]

Good content bro learned a lot from this one

[@jesusgurubel8205]

Amazing vídeo! Nice work

[@guicampell]

Damn bro real knowledge right here much love g!

[@Mr_Bowers1]

Gotta be careful with the ginger and turmeric tea. They both act as a blood thinner. Okay to drink. just not every day.

[@itsdw2323]

Appreciate the message brothers. Much respect.

[@peekerpeeker6713]

Dude is fit and the diet's on point. Good job!

[@dehall21]

WE NEED MORE VIDEOS OF PEOPLE TALKING ABOUT NUTRIENT SIDE OF FITNESS

[@bodystarksfit_testfitness819]

Why? I eat whatever i want whenever i want and still look good bein 100% natural

[@basslinephunk3441]

Good lookin' out B Fit. Your meal plan is a help...a start. ✌🏿✌🏿 Peace To You, bruh.

[@brianparker2502]

Great video!! This guy is an example of clean healthy eating i got to get myself together. Thanks for this video

[@brianparker2502]

I'm taking a lot of great information from this video

[@xyoungdipsetx]

Yo how can I contact him. I want to train wit him. He’s speaking facts.

[@Allstar24001]

Follow me on Instagram theera_bp! Look forward to hearing from you

[@younginvestor9657]

Brian Price BPHIT you should do more videos talking to the camera my man your a natural and a lot of people would listen

[@davodoitdifferent]

That slammer got Bobby shmurda too ripped💪🏽

[@max_on_barz]

Another gem 💥💰🙏

[@yuanshemson5651]

Definitely on point wit alot of your foods u intake but Carrot's are man made ma brotha! ✊🏾

[@wingchunmanchester2261]

Great advice from someone who lives what they believe. Great tip for the skirt steak 🙏

[@mrfoamposite]

Only a NY cat gonna point out the haribo gummy bears and the peach rings. Salute Bro 💯💯💯

[@Costa998]

Magnifique les amis / well done fellas 👍🇨🇭❤

[@ExJWStillFading]

Ive been watching too much coach Greg. I expected him mention Anabolic French Toast haha. That stuff keeps me going after a day of fasting.

[@ennobleone]

Thankful for this.

[@muskii8933]

he looking very good, our foods we buy at the store have so much chemicals in it it screws us up hard

[@blakewestwood2758]

Dude is on point with the info

[@cornurubeum7744]

Good tips

[@HT-ng7zi]

This guy is spitting nothing but fax!!

[@DanYellowZena]

"Hot nigga" is still your best tune. Stay free my dude! ;)

[@micheleziegler3445]

B-Fit, I Love that saying each one teach one. We can teach and we can be open to learning more, also spot on with gut health. And now we know what to get him for his birthday Gummy Bears lol

[@spoonbillyerd]

You should ask about supplements

[@marcusa.6723]

He played ball with Noel Devine #Roughriders

[@darkcloud5486]

I'd like to see yall actually prepare and eat this food throughout the day and include the workout when you do it in a video

[@sonja4164]

He seems to have his head on straight

[@martynblackburn9632]

I can only manage one or two meals per day. If I attempt to eat anymore than that I get sluggish. I've managed to stop gainign weight with one/two meals. I can never go back to 3.

[@qdaservant]

God provides us with all things

[@jonasrich5008]

Smart smart guy need to leave the oats and other foods that spike the insulin that makes the liver work harder i do a strict keto diet he gets constipated not from the red meat but from the carbs that he consumed probably consumes more than 50 grams of carbs and then that causes inflammation hence his constipation you can always look at the glycemic index to see where your food that you eat ranks at on the carb level

[@umberaz160]

Hey everybody!! I need some ideas for pre-workout meals. Is it okay to spike your insulin levels before a workout, since insulin reduces drastically your human growth hormone levels? Do you guys think it is necessary to eat immediately after a workout due to that "anabolic window" stuff? I'm a little confused about the nutrition topic

[@nikolarandjelovic1064]

1. pre workout meal should be kinda small, and something thats going to break really fast in your body, avoid lots of fiber and other things that might bloat you 2. Anabolic window is crap, when youre done working out and you are not hungry, have something like a fruit and wait till you are hungry and then eat, simple. 3. HGH another crap, you need energy for your workout but again dont overeat and dont eat crap before your workout something easy like cup of coffe, banana, rice cake you get the idea, dont worry about proteins.

[@umberaz160]

@@nikolarandjelovic1064 thank you 🙏 Can you explain why I don't need to worry about proteins before workout?

[@nikolarandjelovic1064]

@@umberaz160 You always need proteins in your meals, the thing about pre-workout is that as I already said, you dont want to eat something thats going to slow you down and possibly ruin your workout (not really) but proteins take much more time and work to get absorbed and diagested. Now some bodybuilders acutally do eat protein as a preworkout like chicken and rice but way less than usual, so if you feel great having some proteins before workout, go for it but remember you dont need a lot!.

[@umberaz160]

@@nikolarandjelovic1064 why do you say hgh is crap if you produce hgh and testosterone during a workout? Don't you think hgh is important for muscular growth? What do you think about pre bed meals and hgh role during sleep? I did my research and hgh is a hormone with very interesting effects, I think they call it "the beauty hormone" or something like that

[@edwardcm9175]

That cucumber water be hitting tho its super refreshing

[@Itsfld]

I enjoyed this guy

[@dante_studio_]

THIS IS LEGIT

[@trappincrypto2584]

Steel cut is clean that’s the difference.

[@lolwtfbbq111]

This guy is right about steel-cut oats. Steel-cut oats are good actually for many reasons. They are actually great for children to eat because they force them to use their jaw muscles. Using your jaw muscles while eating and builds a bigger jaw and opens up your air ways and gives your teeth more space. You ever noticed how old skeletons and stuff had perfect teeth? That's because they had large, strong jaws that could fit all the teeth. They had jaws like that because they ate a lot of fibrous foods that required chewing. If your jaw is too small it actually doesn't give you enough space for all your teeth and it means your airways are smaller so you won't breath as well.

[@OG_Perspective]

Where did he play ball and what position? I played DB at a divison II school in NC

[@Godson1141]

What's the ginger and cayenne pepper do

[@kharis87]

Speeds up metabolism and are good as antibiotics.

[@joeysantana9247]

its for blood and oxygen circulation through out the body as well as increasing metabolism and reducing inflammation and pain basically reducing recovery time after workout

[@locchaney3150]

I know ginger is good for detox

[@tonymazz1721]

Perfect physique IMO. Inspirational.

[@centralparkjoe1290]

Solid🤙

[@llifenz992]

Good damn info b. Love it bruh I work at an oat factory 😂😂

[@NaijaBeats12]

This dude is a living example of the saying, "you are what you eat". Shout out to this man. It's pretty clear that he's emphasized a life of nutrition for a LONG time. He articulates his nutritional knowledge well. You'd be surprised how shitty the diets of some of these street workout dudes are.

[@sonja4164]

Yeah many have crappy diets, and their physique looks good. But it catches up with them eventually, and destroys their organs.

[@707josh]

Facts some just be eating straight chicken shack and McDonald’s

[@Yumyumswag]

Bless up ❤️🙏🏽💯

[@ccoodd26]

Diet is everything.

[@adamrandles4055]

I wish I was messing with whatever he’s messing with

[@badboybootz8]

Steel cut is strictly just the way its cut

[@seyfeddinezeghichi3180]

u have a perfetc body bro, keep up the good work

[@jazzyj5236]

Damn I be taking that cayenne, lemon and ginger (I add turmeric at times too) as a tea each morning and it's amazing. Y'all gotta look up the benefits of cayenne actually. Shit is powerful af.

[@Mr_Bowers1]

Do that in moderation bro. My wife was drinking all of that in her tea for about a month straight. Those ingredients are natural blood thinners. We had to find out the hard way. She fainted on me one day! Took her out the game for a few months.

[@nostalgicbliss5547]

@@Mr_Bowers1 Yea it's just too much. People dont realize how powerful lemon and turmeric are.

[@bradyle465]

17:20 mins of all FAX, keep up the good videos! Just sub :)

[@christopherbubeck5901]

Are these guys in caloric deficits or maintenance?

[@NewNoise1]

Tuff. Ima try

[@thegroove2000]

Look at a boxers diet as well. That is what I am looking at.

[@barrymcokiner69]

Boxers do a lot of cardio man.. like too much for the average Joe. And a boxer eats way more than you would think..because they burn stupid amounts of calories hitting the bag, skip rope...etc.bodybuilding is a different thing all together