WHAT YOU SHOULD BE EATING FOR BREAKFAST EVERYDAY | Thats Good Money

[@thatsgoodmoney]

Subscribe to Barnaturals KZbin channel kzbin.info Follow BarNaturalPrez on Instagram instagram.com/barnaturalprez

[@RoyalHeDrew]

The Lord

[@teflonarmored]

New subscriber. Peace and love! ✊🏾

[@joshrodriguez2711]

I was skeptical at first but the fact that he's on game about gut bacteria he immediately earned my respect

[@vepulan7]

Yep, he started talking about the biome and the flora of the gut. I was like this guy is legit.

[@Gfresh1620]

Facts

[@ste-jx8jk]

Same,He mentioned leaky gut and I’ve been looking into it for awhile to see what’s beneficial

[@707josh]

Why would you be skeptical at first?

[@usingbothsidesofmybrain1690]

@@707josh I had the same question

[@colinluo9360]

My boi is back to educate us more on nutritions

[@BARNATURALS]

💯💯

[@Mxrshmallow]

wulfgar3000 nah it’s defo nutritions bro

[@TVsez]

Nutritions all the way

[@timmydarling309]

wulfgar3000 mayn you kno you got to skool yo delf on yo spellings b

[@elMusico78]

This man needs a podcast. He shares great knowledge! Thanks for posting.

[@stampatron]

Never clicked so fast, Prez dropping the knowledge

[@gilesotojr]

I'm stealing this guy's whole diet

[@BARNATURALS]

wow I appreciate that you the man 💯💯

[@Mraem2012]

I’m an aspiring PE teacher and coming across this channel is a blessing 🙏🏼 everything I learn from you is something I hope I can pass down to the youth and without hesitation, I will do my best to shout you out and this channel every opportunity I get 🙏🏼

[@Joey-wilson]

I love this guy. His knowledge is unreal. Keep up the good work, I’m spreading the word in the UK!!

[@BARNATURALS]

Thanks a lot man

[@listenhomie6826]

This man is really speaking facts and educating without the bullsh*t content you can find on the internet where they are either trying to sell/promote you something or they just care about views and haven't done extensive research. Really appreciate these videos, keeping it genuine and educational. Thanks Prez

[@BARNATURALS]

Thanks for the nice words!

[@nonmathematicalshapes4574]

My man. Iron sharpens iron and so one man sharpens another. Much Love from The U.K.

[@wildbob]

Yes Kimchee is Korean but no biggie. The Japanese don't go for the super spicy, instead they eat Natto which is fermented beans, amazing for the gut. Will cure dysentery. You eat a little every morning with a raw egg mixed in.

[@XeroFailGames]

Yea I was about to say...cus my mom eats that nasty shit. I mean dont get me wrong i loved living in Korea but i dont do spicy

[@DOUBLE0SEVUN]

XeroFailGames Damnit! Why are things that are good for you nasty? 😩😩

[@AresCosmos]

@@DOUBLE0SEVUN U CAN EAT YOGURT OR KEFIR INSTEAD

[@nb9797]

no need to add the hen period in that. keep it clean.

[@DOUBLE0SEVUN]

@@AresCosmos What kind of yogurt? And i've never heard of Kefir. Does it taste good?

[@lostinsauce4515]

Yo make this man a regular. He knows his shii

[@BARNATURALS]

1000

[@elg281]

Done

[@usingbothsidesofmybrain1690]

Forreal

[@abrahammabraham7619]

I wonder if he even noticed that "the man" replyed to him ^^

[@lostinsauce4515]

@@abrahammabraham7619 ofc I did. I'm subbed to him too

[@isaach4583]

I like watching this dude, he knows his shit 💯

[@BARNATURALS]

appreciate that

[@manicbassa]

@@BARNATURALS subscribed. How can I not

[@SawOne729]

This dude could change the world with his knowledge. Peace and thank you

[@LambCurryDotOrg]

Good Money bringing us the content we need!! My man.

[@madsleonardholvik3040]

I stopped drinking sweet milk. Now I drink fermented milk mixed with water, 50-50. It's the best thirst drink and goes well with both food and alone. It's what people drank in the old days here in Norway when they worked outside.

[@Saffeyah]

Everytime I hear this guy talk I need pen and paper...

[@neotokyo2227]

Facts

[@mac212]

Pickled ginger is a great probiotic and it’s real easy to eat as a snack or with a meal. It’s the same ginger you eat with sushi. Low in sodium as well.

[@yeahhhmayne5733]

My guy said “ you said bacon? How many slices?” Thank you for asking the important questions !

[@mfbeatz]

Really super informative

[@pluggedin1169]

One of the best health and fitness channels on KZbin.

[@mfbeatz]

Gonna try this

[@jdel242]

Dopest fuxxin interview. Prez has knowledge of both a nutritionist and kinesiologist

[@llawiet7762]

after like 30 seconds i took a pen and a paper and took notes , love this guy man

[@milosmith8275]

This man knows his shit, he’s walks the walk, looks the part and has the knowledge.

[@calderlee3927]

I watch all your videos! Just fyi Kimchi is Korean haha. It has cabbage, salt, fish sauce, green onions, radish, Korean chili paste, garlic, onion, ginger typically. Everyone makes it slightly different, but eating this definitely keeps me lean!

[@BARNATURALS]

🙏🏼🙏🏼

[@ladybird491]

I do specific diet plans and eat 3 meals and two snacks. I notice I am stronger and losing weight regularly now. I eat two eggs every morning in any meal I have in the morning. My favorites is loaded bagels with eggs on them. My half of whole grain bagels is spicy with a variety of veggies on it with the eggs, and it is soooo good. I have fruit as a snack or with breakfast. Plums, peaches, and bananas are very good for blood type B so I eat those fruits. I also eat some apples.

[@ladybird491]

I have collagen fruit smoothie drink several days a week. 😊 I also drink ACV and lemon every day. People constantly tell me I have beautiful glowing skin. 😊

[@Carlos-es4oe]

@da don health problems later in life are more expensive. But check different stores you'll be surprised you can find stuff cheaper depending where you shop.

[@Carlos-es4oe]

@da don Idk never ate sauerkraut but I can get a jar of fermented kimchi from target for about $5 and it lasts a little bit

[@Levi-ey8su]

10:34 Excellent choice, kid!

[@kharis87]

Another excellent breakdown. All facts. I am vegetarian. He is on point cause to get protein i eat alot of vegetables and beans and almonds lol. Good money.

[@KyleRBell-pe7yy]

Kimchee is Korean. Not Japanese. As plenty of people have already mentioned. Aside from that tiny mistake (we all make them) he's dropping jewels.

[@visionaryrealm9282]

Had to take out pen and paper to memorize all this info, once je started breaking down all that gut health good and bad bacteria i was immediately tuned in. Idk if this is all accurate to be perfectly lean fit, but seems legit. Good shit

[@artcook1976]

Im 78 healthy as hell ,i eat 4-6 eggs every morning , and fruit , bone broth is king , love my coconut oil

[@holymolly2232]

That kimchi is from Korea and every Korean household has it I think

[@MDK3680]

What if you workout in the morning. I like to drink my coffee with a splash of almond milk, a scoop of coconut oil and a scoop of laird Hamilton superfood. After that I eat some blackberries and strawberries. Should I change that. By the way I bought sauerkraut and some collagen powder tonight. Appreciate any response I can get. Thanks from Northern Virginia.

[@BARNATURALS]

I would eat the kraut first. wait a bit then drink the coffee. you will be mostly high fats and should be good to go. just eat enough protein after you train

[@MDK3680]

BARNATURALS thanks for the feedback. I will implement that starting tomorrow.

[@Toussaint-ef3vc]

This guy is loaded with some awesome advice👏🏾

[@BigBadKahuna1]

Kimchi is Korean 😂 spicy pickled cabbage or cucumbers. Good stuff👍🏾

[@foreverhiddenpabz]

Big up from Manchester UK

[@johnpark7846]

thanks for the knowledge! I workout later in the evening (before dinner). Should my lunch also be protein/moderate fat as well? Are veggies (broccoli, brussel sprouts, salad, etc..) ok to eat during lunch as well with the protein and fats? Thanks

[@Costa998]

Since i watch your CHANNEL i look jacked .Switzerland here is proud to have SUBSCRIBED to "Thats good money " KZbin CHANNEL 👍🇨🇭

[@thatsgoodmoney]

Thank you Edi i appreciate your support.

[@elg281]

Homeboy said microbiome and I was like.. Ok I'm listening.

[@heyman33emmanuel25]

Exactly

[@dannybrown8030]

Good information there. I like to make my own noni juice which is very good. I drink the inner gel of the aloe Vera with lil fresh orange juice for that good gut health

[@lukesplanet]

Watching these vids make me miss city life. I am stuck in modern suburbia but hey make it work right

[@mediocre923]

This dude is like a hidden secret.

[@Armanese]

@barnaturals thanks for the interview man. come back and talk about intermittent fasting, you guys brought it up but never discussed, was curious what you think about that !

[@LizetteMarie19]

I’m so glad I found you!! Your nutritional knowledge is super impressive!! Thank you for sharing!! 😍

[@Qnzdipset1]

Beer is fermented. I'll start my day with a modelo

[@rdrake316]

Unfortunately they pasteurize just about everything because people are pussies. You might brew your own or find a local brewery that doesn't kill all the life in their beers.

[@Dom-fx4kt]

@@rdrake316 You reckon Ale would be better?

[@Avacadoo619]

Tyler Sudden II they pasteurize everything because people can die

[@smokedoubt1262]

Damhnaic homemade wine

[@TheChangospace]

buahahahahaha Negra Modelo is the business

[@sattrax1]

this dude is the truth! Like the street Nutritionist keeping it real. I like how if you mute the video audio it looks like he is dropping hella ill BARZ

[@supersaiyansnack201]

I can’t take apple cider vinegar I’m allergic to apples 🤦🏽‍♂️ but what I do eat in the morning with eggs is beats and spinach

[@quickeatswithstry]

Shout out toy man on the scooter! Showing big love and respect! And it was given back!

[@DK-lz4uk]

Good stuff. I'm surprised you didn't mention fasting with all the keto info.

[@teflonarmored]

Nothing but life gems. Longevity knowledge. Salute, good brother.

[@TheHunterTravellerChannel]

Kimchi is Korean, often served as a “hot-pot”. Should be available in the states too if they have hot pot restaurants (head to China town and you’ll be sure to find a place). You could double down on a lot of his food mentions, and make a killer hot pot recipe (including kimchi, cabbage, etc). Simple and inexpensive. Great vid by the way! I’ve just started buying beef bones from the local market, organic eggs, etc. Avoiding anything processed ;)

[@ukguy]

I always eat Kimchi and live yogurt, you speaking the truth.

[@reginaldcarroll2395]

I was riding with you until you spoke of boiling the bones. Very educational on the other stuff. Nice information. Alot to consider. Thx. Would definately like to here more.

[@davidkershaw4122]

Thank you for the teaching today

[@wlkp69]

boil bones for few hours, 10 hours minimum did I hear that right ??

[@HustleNGrow331]

Lol gas will cost £1000

[@IDIOTBoxxx22]

I think you do it once then store it in the fridge. Who can be in kitchen 10 hours a day 🤣

[@Toosweet1991]

LMAO!!!’

[@msmoozesful]

Maaaan this guy is a real doctor !!! All the thumbs up!!!!

[@kishanpatel6993]

8:25 lil homie pulled up asking for the KZbin gonna educate the young lmao

[@JMillz512]

Bar Always dropping knowledge, much appreciated

[@BARNATURALS]

🙏🏼🙏🏼

[@yas33nh27]

I here Dr Latham talk about having coconut water in the morning because its a 'Living' water that means its going to cleanse your system actively. Can i see the applecider vinegar having like a simular purpose compared to the coconut water?

[@ajinah12323]

always love listening to our boy tommy egan

[@insane4danitykane3]

😂

[@emmanuelappiah713]

Is the apple cider vinegar supposed to be diluted before taken in?

[@vatinlocin]

Great info bro! Question been having issues with what I believe is a leaky gut. Been ongoing for couple years now. Any advice as to how to heal this a naturalz way that is? Also going to start taking your advice with the fermented foods first thing in morning. I already do the tall glass of water everyday religiously and have been doing the apple cider vinegar but not consistently...will start now though. Any Adobe my man?

[@famfeld]

He knows his stuff! Impressive and inspirational

[@oldhed9304]

Where this dude been....knowledgeable 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

[@user-lf6wx3ym1o]

Knowledge! Love these videos. Thank you.

[@OshawaStateOfMind]

I fast everyday the first meal of the day I eat is around 10 o’clock at break time at work. What should my first meal look like macro nutrient wise ? I do construction so by 10 o’clock I’ve been moderately-highly active sometimes lifting heavy bars, climbing walls, lots of walking, using a heavy pipe wrench etc.

[@francmittelo6731]

What is your goal? It is hard to answer your question without knowing what is it you are trying to achieve.

[@MisterstereoOso]

English ( 73) fan here, that was some awesome information my man, I’ve made notes & will be implementing 🙏

[@leshaneputman]

This was really helpful thank you 🙏🏽

[@BARNATURALS]

🙏🏼🙏🏼

[@Timberstreetales]

No offense I subscribed so I don’t miss anymore updates from this guy! Very helpful

[@mommacain369]

I always advocate for gut health collagen is something I found recently that has work wonders for my skin and gut I love that stuff and I’m 49 it has plump my skin up . Nobody knows my age well until now and I been told I found the fountain of youth. 🤗

[@jesseyaw8759]

Where do I buy this

[@whysoserious6641]

?? So what do you use ?

[@mommacain369]

@@whysoserious6641 I use Hydraplenish by Natures way and Collangen Beauty blend or jarrow Beyond Bone broth . U can order it off line or get it at the vitiam shoppe

[@mommacain369]

@@jesseyaw8759 you can buy the products off line by Amazon or at the vitiam Shoppe look for products with collagen or hydrochloric acid which is good for your joints

[@mommacain369]

@Universal Law thank you 😊 🙏

[@OshawaStateOfMind]

Pumpkin seeds, Pepitas, almonds, are high in protein

[@Abcd-hr9ot]

Gota love this guy brilliant

[@hhhhhhhjjjjjjj]

Kimuchi is Korean although eaten much in Japan. Abit difficult to eat for breakfast.

[@EMMoney8806]

He mentioned taking apple cider vinegar in the morning with some water. But isn't Apple cider vinegar bad for the prostate? And what about turkey bacon? Is that good too?

[@s7v7nfiv5]

Dude spitting FACTS

[@NoLuvRecords]

This dude gonna have yall stomach fukked up except for the fermented foods

[@oniiJitsu]

Ayyyyyyyyyyy dropping knowledge at Juniper Park! Waddup from Queens!

[@Flex5445]

Man I really appreciate this. This made all the sense in the world and I'll be doing this soon.

[@troydilley4983]

Perez, how do you feel about intermittent fasting? I don’t weight train because of time in a day. But I do take walks and ride stationary bike. I am 100 lbs. overweight and I need to drop it as quick as I can naturally. So, intermittent fasting? Great videos by the way!

[@eyemissmyunclecharles7185]

Great vid, but BarNaturals, some people claim that high fat before a workout slows them down, your thoughts on that?

[@BARNATURALS]

I don't necessarily mean "high" fat as in total for day. Just higher then carb intake. But if some ppl experience that, then they should do what works best

[@spilltheteaalloverme8810]

I prefer almond butter over peanut butter less sugars and more omegas

[@italiangspot]

What’s your thoughts on fasting. Also cardio / workout fasting

[@kevinmassone8423]

Absolutely right on the first meal but I promote intermittent fasting 8 hours feeding 16 hours fasting good advise on nutrition it’s all about gut health just give your gut time to clean and heal you’re welcome.

[@kevinKoolio69]

My first time seeing ur video. I agree with everything you said. Made a subscriber out of me.

[@BARNATURALS]

Thanks appreciate that

[@ecgodsmack86]

Good shit as always Prez!

[@TravelAddictGuy]

My man is on point with his nutrition presentation, he could straight up be a nutritionist.

[@BARNATURALS]

Ty my bro I studied a lot and went to college for it

[@TravelAddictGuy]

@@BARNATURALS Your advice about the Apple Cider Vinegar is right on, I started taking it a few months ago and it has worked wonders on my stomach issues. Just subbed to your channel, looking forward to learning more. Good looking out.

[@BARNATURALS]

Travel Addict Guy TAG Thanks my bro try eating sauerkraut next as the first thing of the day also.

[@cryptonator1988]

@@BARNATURALS i need too get on your level of fitness and nutrition-!!! My girlfriend makes cabbage rolls the Romanian way and it has sauerkraut on top its super delicious but i never thought of eating sauerkraut by itself i dont dislike it but by itself thats gunna take some balls too eat that lol.. same with applecider vinegar I used too use it but it give me bad heart burn and that i used too have too pump myself out lol im a bitch like that i hate seafood makes me sick but i guess i can eat chicken and veggies.. i dont eat horrible but i eat things too often you can say thats not the best for me.. its hard when you have a woman who can cook from scratch amazing its hard too not over eat... but i need too make a change i weigh like 235-245 im 6 foot tall 31yrs old and i feel heavy too me i dont wanna even weigh 200 too be honest i have a lot of work too do.. i did give up cigarettes 3yrs ago so i feel if i can do that which isnt easy this should be a walk in the park..

[@BARNATURALS]

nick barcenas one step at a time. The sauerkraut is enjoyable to me in tje morning. Especially when u start feeling good eating it.

[@FizzYc0Laaa]

This guy has done his research

[@NadeemAhsan-m5l]

Excellent

[@ar.db2022]

This is a man of health knowledge

[@tudor1224]

Yo thanks to prez and good money for sharing this for all this information prez gived in this video about health and nutrition a lot of people is paying good money for it 🙏🏻🔝

[@BigB-qk6zh]

Very intelligent man

[@lawfall6290]

Love this Guy He knows His stuff !

[@bootysnorkels8220]

Should I gradually switch carbs for fat or just switch instantly? And also how would having Crohn's and an ileostomy impact this?

[@dq303]

This guy never gets sick I bet

[@JodyWhammer]

Homie giving out so much education man, love

[@thatsgoodmoney]

💯

[@jeraldkampitan5636]

Thank you so much. God bless..

[@astrongalbanian7009]

Yo prez you be doing cardio bro? If yea how much?

[@BARNATURALS]

Not too often. High rep training when i want to get heart rate up

[@Dan-hd8ud]

🇦🇱🇦🇱

[@astrongalbanian7009]

Copy bro good lookin on the reply

[@MrSmurf459]

He actually knows what he talking about

[@painterpainting7056]

........ was not expecting this... excellent.....

[@josemontanez1020]

How much kraut or kimchee should one eat in the morning