How to Lose Inches Off Your Waist in 30 Days

Do you want to know how to belly fat and inches off your waist in the next 30 days? Just give these 6 tips a try.
Stop drinking alcohol - Alcohol can lead to increased cortisol and estrogen, and decreased testosterone and thyroid - all bad for weight loss
Stop eating polyunsaturated fatty acids - PUFAs are estrogenic, are pro-inflammatory, damage your liver and are easily stored in your fat cells
Stop eating refined carbs and starches - These are highly insulinogenic and make you less insulin sensitive, which is horrible for fat loss
Eat more protein - This will make you nice and full and reduce cravings. Red meat and eggs, are full of tons of bioavailable micronutrients, and under consuming protein is associated with worse thyroid function
Start a weight lifting program - Lifting weights 3-5 days a week will help maintain and build muscle which is more metabolically active than fat
Sleep as much as you can - 7 hours minimum. 8 + preferred. This will help with nearly all hormonal function. Make this a priority.
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