Signs You Have Low Testosterone

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Do you or your partner have low testosterone? Not sure? Well, here are some of the signs
You're overweight or obese
No sex drive
You don't wake up with morning wood
You're having trouble conceiving if you're trying to have a baby
You're eating a plant-based diet
You’re losing hair all over your body
Here’s a few things to combat this:
Eat more meat and saturated fat. Stearic acid in saturated fat is an aromatase inhibitor and prevents the conversion of testosterone to estrogen
Get more sunlight - vitamin D deficiencies are closely linked to low testosterone levels. Seriously do this one. Testosterone is life and the sun creates all life.
Stop exposing yourself to plastics - Only drink liquids out of steel or glass and don’t drink out of cans or throw-away coffee cups since they often contain plastic liners, most likely made of BPA, BPS or BPF
Stop drinking alcohol - it’s estrogenic and increases cortisol, which is going to further lower your testosterone levels
Sleep more and stop eating a plant-based diet. Plant-based nutrition is high in polyunsaturated fatty acids which are estrogenic and increase cortisol. This includes crappy ultra-processed foods too
#fatlossadvice #fatlosshelp #fatlosstips

[@PrimalChaos]

Solution for everything is eat beef and organic meat🙃

[@Christinesobsevations]

Crazy .

[@Ecstxsy1]

And consume clear flowing stuff and stand under shiny circle 👍

[@brandonalan6115]

True

[@northernpatriot]

But that is the solution.

[@Risingabovechaos]

I'm 48 and was hypogonadal. Now I have 586ng/DL. This book gives insight to things others don't mention. Complete Guide to Testosterone by James Francis.

[@carrerobianco7989]

Congratulations brother, I pray that you enjoy a healthy life.

[@rekasfpreparat]

Give us a short summary then 😏

[@Risingabovechaos]

@@rekasfpreparat It's 460 pages. It is a detailed guide covering everything you need to know and it debunks the false information that's going viral.

[@michaelsmith4784]

Love your style, creativity, and useful information. The only small thing I recommend is to slow down just a little bit. I feel like I need a mere second or two for each piece of info to sink in. Love all the visuals and the direct, precise messaging. Liked and subscribed.

[@sebtodd97]

Insanely informative thank you man

[@SB_1357]

Isn’t baldness also caused by high testosterone?

[@cryptocsguy9282]

@SB_1357yep that was a bad picture he showed because he said hair all over your body not necessarily hair on your head. Having high testosterone but not too high in the scalp would be good for hair growth

[@druid3694]

Low and also high testosterone causes it, but it's not a direct reason. Your genetics determine how much and how fast you will lose it. Also diet and your lifestyle affects.

[@benjamin7576]

No it's caused by DHT which is a byproduct of testosterone.

[@nievelsteinmusic612]

@@druid3694 Actually I have been struggling with low T levels for years. Im 33 and still look like 22. I guess the curse has a little merit to it

[@muminurrhoman8318]

I humbly thank you for the good information.

[@andrewrivera4029]

58 years young carnivore and the blood flow is strong.

[@LeentievanTonder]

Talk too fast. Slow down a bit.

[@realise.]

Morning wood activated 😂

[@herbertvonsauerkrautunterh2513]

I'm 48 and wake up with more than morning wood every day. More like morning tree trunk😂

[@tashfit6323]

A lot of sense in 1 minute.. got my follow

[@Justyouraveragedevin]

But with eating red meat it will increase you LDL or bad cholesterol levels but please go on

[@lqdfuzion2914]

There is new research on that, look it up. American heart association.

[@plundbohm]

No such thing as bad/good cholesterol. It's just one molecule. LDL is essential.

[@Justyouraveragedevin]

@@plundbohm 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@trip_t2122]

Increases risk of certain cancers as well.

[@plundbohm]

@@trip_t2122 Risk is cause and effect, show causative evidence please.

[@s97alb99]

I have a big problem and since, for years, i cant find a single source of credible information i am addressing it to you (i really hope you read and answer this): I have very high blood cholesterol levels. What do you suggest to eat in this case to increase testosterone levels?

[@swigswag1639]

Dollar Store Saladino

[@sebastianplacencio5762]

“your eating a plant based die 😂😂😂

[@MEN101]

💯 agreed 👍

[@Ruminatingsecret]

Is human meat good

[@danijel124]

In slovenia i dont think you can buy a juice or something similar in a glass bottle. Only plastic unfortunately...

[@otakuguys5095]

I dont have any problems that you mentioned and yaa i am vegetarian not vegan so i eat dairy products

[@briant9900]

I could have sworn you said stare at asses after you said eat more meat and saturated fats 😂

[@jamesmarkavenido9323]

Nice...

[@DaxAxeOffical]

im 13 and the only one i have is overweight

[@sparkie-ri5nu]

i just have to ask what degree u have in human biology to say those things? i'm just curious

[@randomuser1775]

you don't need that shit

[@sparkie-ri5nu]

@@randomuser1775 okay then at least he should get some courses and etc to be qualified cause otherwise y just dont know what u saying

[@randomuser1775]

@@sparkie-ri5nu but this knowledge is publicly available bro

[@Ello3342]

Can we breathe or nah?

[@AudricDenis]

Dood looks high 💨

[@webguy943]

"Drinking acohol lowers testosterone." Well buddy thats a lot of guys there. 😂😂

[@cryptocsguy9282]

I don't drink alcohol, I workout 2 hours a day 5 days a week (strength training, cardio & stretching) , I eat a balanced diet with a lot of carbs , meat based protein, plenty fruits & vegetables (5 a day) , small amounts of fat (ice cream, donuts, apple pie) plus healthier fats from avocado & nuts , i drink mostly water 💧 & sometimes tea & yes I drink soy milk (you want high testosterone but not too high & also need small amounts of estrogen, don't forget that men have 1 X chromosome too) as well as almond milk & cows milk. My sex drive is through the roof & I want sex 4 times a day even if I don't get morning wood & my sleeping patterns are honestly terrible & need improvement too 4-6 hours a day when I should be getting 7-8 😴

[@Toxcpt]

If you do extremely hard work everyday your body will recover faster, at least for me. If you don’t got morning wood are you getting enough cholesterol and steric acid?

[@Chris-kr7gg]

Too much info.

[@Leilexa]

OK... good luck

[@cryptocsguy9282]

@@Chris-kr7gg sorry 😅

[@mikimiki6202]

Screen time hurts my sleep cycle. Phones off by 7pm

[@HeyDaki]

Bro should stop using the big science words and actually learn the science lmao

[@chaddy95]

Estrogen makes men starter though, and you can have high testosterone and high oestrogen.

[@user-gf5fb1zi6u]

Actually eating vegetables promotes higher testostone

[@pizzamahn1208]

People on plant based have more testosterone. You seriously need to read studies and not be so ignorant. It’s pathetic

[@garypollock2447]

36yo and wake up every morning with a tent

[@codzombieschannel2966]

You say the same shit about every video and you’re wrong on over half of it

[@brads4475]

The only decent advice he gives is all non nutrition related. And like the don’t drink or smoke.

[@saluran1733]

Smart ass influencer as if you really know the shit you are talking about

[@mukulmandpe4201]

Bullshit

[@danieljrgensen133]

Yeah, eat a lot of saturated fat and watch your hearth health decline....