Gutes video 1. Low carb high protein diet 2. Intermittent fasting 3. HIT 4. Supplements 5. Fermented food
@JonasKuehneMD2 күн бұрын
Vielen Dank! Thank you for the summary.🙏
@joeh16876 күн бұрын
Thank you for the information Dr. Kuehne, outstanding presentation.
@kerkerk57986 күн бұрын
Thank you for another very useful video and also your presentation style is very good. One thing that can be perhaps added is the quality of sleep (or lack thereof). Unbalanced, interrupted sleep can disrupt the balance between leptin and ghrelin, which can lead to overeating/overweight. Without quality sleep the process of change will be very slow or almost impossible for most people. It may seem trivial and obvious but very many people are unaware that they do not get good sleep and what effect it has on their health and metabolism.
@JonasKuehneMD5 күн бұрын
Thank you for your kind words. Yes, you are absolutely right. Sleep is essential and most of us have a hard time getting a sufficient amount and quality of sleep. When we are busy, it’s easy to compromise on sleep, but the consequences for our health are not good obviously.
@stevelloyd56214 күн бұрын
I watch lots of these and no one ever gives idea's to people with spinal injuries. HIT is great but I and many other's are trying to get healthier it would be great if you and other's could give idea's on excises that are not HIT . Thanks
@JonasKuehneMD3 күн бұрын
That is a good point. You can turn any exercise, even upper body exercises into high intensity, interval training. The point is simply to get your heart rate up for a short burst of 30 to 60 seconds and then have a cooldown period of 60 to 90 seconds. Whatever exercise fits a person and their physical abilities can be used here.
@tracy3812Сағат бұрын
It has always annoyed me that when I have a scan (mBC) that the radiologist NEVER comments on visceral fat.
@southafricangirl16986 күн бұрын
Excellent presentation
@JonasKuehneMD6 күн бұрын
Thank you kindly!
@BustaniDecor4 күн бұрын
Thanks a million Dr Kuehne. Short, precise and very informative.
@JonasKuehneMD3 күн бұрын
Thank you kindly! 🙏❤️
@anynimus16176 күн бұрын
Thank you very much. I really need to improve my health and this video was very helpful. Vielen Dank, lieber Doktor Kuehne. Ihre Videos sind sehr hilfreich!
@JonasKuehneMD5 күн бұрын
Vielen Dank für Ihren lieben Kommentar 🙏❤️
@stankormy57175 күн бұрын
This is solid advice!!
@JonasKuehneMD5 күн бұрын
🙏
@GlendaRammitsuКүн бұрын
Carnivore and intermittent fasting helps me maintain my weight. I don’t have visceral fat. I eat 70% high fat diet mostly pork and beef and almost zero carbs. I also eat fresh egg yolks everyday.
@JonasKuehneMDКүн бұрын
That’s great. This diet works for many people and is certainly one of the best ways to get rid of visceral fat.
@4evrbatman6 күн бұрын
You need to do a collab with Dr. Sean O'Mara he focusses on this
@JonasKuehneMD6 күн бұрын
Yes, his work is amazing
@evanpeacock55676 күн бұрын
Notwithstanding the clear benefits of intermittent fasting, doesn't the latest research suggest that IF ≠ autophagy in humans, with at least 24hrs fasting required and more probably, several days?
@sasharamirez23356 күн бұрын
citations?
@evanpeacock55676 күн бұрын
@sasharamirez2335 Can't remember exactly where I read the discussion (partly why it was a question and not statement) but the reasoning was around the inappropriateness of using mouse data and directly applying it to humans. The gist was that IF is excellent for the sustainability of calorie restriction, inter alia but much longer periods of fasting would be needed for sustainable autophagy given the vastly different metabolic rates of mice and humans. More research required.
@JonasKuehneMD5 күн бұрын
Autophagy increases the longer we fast. But even shorter fast on the order of 18 to 20 hours will trigger a small amount of autophagy. An ideal period would be somewhere between two and four days. This is of course something that is difficult for most people. Rather than omitting fasting completely I think it’s worth to have a small benefit with shorter fasts.
If it comes and goes with/after eating is is also considered visceral fat?
@JonasKuehneMD4 күн бұрын
That sounds more like bloating. Visceral fat builds up slowly around the organs. It usually goes together with subcutaneous fat, so often you can tell by the fact that you can see the subcutaneous fat.
@MindGymMeditations4 күн бұрын
@JonasKuehneMD Thank you! 🙏
@ericdahl29156 күн бұрын
Excellent presentation. People need to hear this before they have their donuts and burgers
@JonasKuehneMD5 күн бұрын
Thank you so much! Changing some of these bad habits has helped me tremendously.
@neoflyboy4 күн бұрын
sounds great. Now HIIT broke my meniscus, so don't do it, it's bad in your knees, check periodically if you have already damaged knees with X-Ray or MRI. Just avoid HIIT, because knee problems have skyrocket thanks to it. Walk, there is nothing better to lose weight than walking, we are made for that. 50% of our height is made of legs. 200 thousand years ago, people wasn't doing HIIT unless necessary to survival. It has no sense at all when you have other options. Don't sacrifice your structures. Do your research on knees.
@JonasKuehneMD4 күн бұрын
Yes, there is an increased injury potential. You can do HIIT with a stepper. I find this to be quite safe. Walking is certainly always a good solution.
@1959Berre3 күн бұрын
The one and only problem of obese America is that the average American consumes 4000 kcal instead of 2000. It really is not about glucose, insuline, glycemic index, the standard American diet or whatever. Obviously, you cannot make 600 video's about this simple fact.
@JonasKuehneMD2 күн бұрын
High caloric intake especially with processed foods is certainly a major problem. Interestingly, in the 1940s they did a study called the Minnesota starvation experiment where they first determined what the average man or woman ate in terms of calories per day. These numbers were very high. For an average man it was 3800 cal per day for woman 3200 cal per day. I think the big distinction is here that they did not have processed foods back then. They did not use seed oils, high fructose corn syrup, artificial food colors, preservatives, and a lot less pesticides and herbicides. Also, people did eat a lot of sugar back then on average close to 1 pound of sugar per week. Today if we ate these calories with our current foods, we would balloon up, of course. So yes, decreasing our caloric intake is one step in the right direction, but also to weed out processed foods and replace with organic single ingredient food foods when possible.