how to lose weight & actually stay consistent

  Рет қаралды 1,733

Mia Brooke

Mia Brooke

Күн бұрын

Пікірлер: 15
@soganddashtban2813
@soganddashtban2813 5 ай бұрын
Please take a video of what you exactly eat in a day
@miabrookeg
@miabrookeg 5 ай бұрын
coming soon !!
@anasuperfan
@anasuperfan 5 ай бұрын
U actually make a lot of sense! can resonate with most of what you’ve been through! Still learning how to not stress around food and listening more to my body .
@miabrookeg
@miabrookeg 5 ай бұрын
it’s journey im also on ! we are in this together 🩷🩷
@briannaconnolly2094
@briannaconnolly2094 5 ай бұрын
Man I relate to this so so much girl, started around last year I was so so obsessed with getting to a certain weight and it completely took control of my life. I was obsessed with eating super clean and just not enough food was eaten in a day and I got super sick from it. I’ve almost gained back all the weight and I’ve healed from that bad mindset and I’m ready to start fresh on my health journey. Watching this video is really going to help me out. Thank you Mia! 🫶🫶
@miabrookeg
@miabrookeg 5 ай бұрын
this makes me so happy !! ily
@BasicMemory
@BasicMemory 5 ай бұрын
I appreciate you and thank you for making content.
@samlosada1808
@samlosada1808 5 ай бұрын
I missed you so much ❤
@carolina.2624
@carolina.2624 5 ай бұрын
❤❤
@star-vs8qn
@star-vs8qn 17 күн бұрын
Im having trouble finding a healthier way to drink my coffee. How do you drink yours?
@janataylor6869
@janataylor6869 7 күн бұрын
I'm not her but I love latte macchiato. I do it with Low fat milk and espresso, No sugar or sweetener and I love it. You can also include some protein powder to make it high protein 😊
@star-vs8qn
@star-vs8qn 7 күн бұрын
@janataylor6869 ooh, I'll try that
@fabin667
@fabin667 28 күн бұрын
Where are your videos?😢
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