how to lose weight & actually stay consistent

[@soganddashtban2813]

Please take a video of what you exactly eat in a day

[@miabrookeg]

coming soon !!

[@anasuperfan]

U actually make a lot of sense! can resonate with most of what you’ve been through! Still learning how to not stress around food and listening more to my body .

[@miabrookeg]

it’s journey im also on ! we are in this together 🩷🩷

[@briannaconnolly2094]

Man I relate to this so so much girl, started around last year I was so so obsessed with getting to a certain weight and it completely took control of my life. I was obsessed with eating super clean and just not enough food was eaten in a day and I got super sick from it. I’ve almost gained back all the weight and I’ve healed from that bad mindset and I’m ready to start fresh on my health journey. Watching this video is really going to help me out. Thank you Mia! 🫶🫶

[@miabrookeg]

this makes me so happy !! ily

[@BasicMemory]

I appreciate you and thank you for making content.

[@samlosada1808]

I missed you so much ❤

[@carolina.2624]

❤❤

[@star-vs8qn]

Im having trouble finding a healthier way to drink my coffee. How do you drink yours?

[@janataylor6869]

I'm not her but I love latte macchiato. I do it with Low fat milk and espresso, No sugar or sweetener and I love it. You can also include some protein powder to make it high protein 😊

[@star-vs8qn]

@janataylor6869 ooh, I'll try that

[@fabin667]

Where are your videos?😢