10 Dieting Mistakes - Why You're Not Losing Weight! | Joanna Soh

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♥ You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight!
♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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10 Reason Why You're Not Losing Weight!
1) Your expectations are unrealistic
2) You’re ARE losing without realising it!
3) You’re binging on healthy food
4) You’re stuck in the same routine
5) You’re not drinking enough water
6) You’re drinking your calories
7) You’re not lifting weights
8) You're overwhelmed
9) You're not getting enough sleep
10) You're obsessed with "dieting"
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• Fitness & Mindset Guide

[@seulgibearly6276]

"Drink water first and ask your self if u arw truly hungry or just dehydrating" This information help me so much thank you

[@isaacthomas950]

My friend told me like this "Get a water and say, i am not fat, im not ugly, etc. After that drink the water."

[@zainabbyun590]

@@isaacthomas950 you shouldn't say negative things like "not". But rather say things like I'm fit,I'm beautiful

[@isaacthomas950]

My friend said it not me

[@isaacthomas950]

@@zainabbyun590 i dont wanna fight ok my friend said it

[@akshitha4643]

isaac thomas they’re not fighting you, they’re giving you a quite useful tip lol

[@pamtasy6267]

"You are losing weight without realizing it" You gave me hope ❤️

[@yusrahajj494]

True

[@aryastark879]

PROUD ONCE me too

[@tinnitinni731]

that's really true

[@millzabarca858]

2 weeks ago i was 66 kg and no i'm 60 kg

[@daliensage6494]

the scails tell me diffrent i seem to gain 1kg a day on a 1,000 cal diet

[@Diksha511]

She is telling realistic and practical things and not giving us any false hopes thats the good thing about this video Okay so this is what I've learnt after doing lot of research on this particular topic 1) calorie deficit is the key to weight loss 2) weight training is core to build strength and muscles followed by cardio ( 70-80% weight training and 20-30% cardio) 3) Keep on drinking water throughout the day ( keep a bottle of water with you so you can sip on it throughout the day) 4)understand your body...your limits...set goals which are achievable and practical 5)weight loss or weight gain takes time so give your body and mind that time and see the magic 6) and last...consistency is the key ..so if you're doing something good do it for your entire life don't stop even if you achieve your idle goal...healthy habbits are most valuable assets that we can own

[@shirleyannie798]

Yes I just started seeing her videos..today's..and ilike that fact that she has been saying all that my coach has been saying as well....n yes...this video was quite informative for me....thank you Joanna

[@divyakanwar7941]

Ya....so, many peoples was like How to lost 30kgs in a month...!🤣🙄🙄

[@ItsMe_only93]

She always do.

[@Jaszleemin]

trueeeeeee]

[@jintherapper9584]

My Little sister is 14 yrs she worries about her weight but she doesn't really do much workout. She loves eating sweets. We both did some workouts but that didn't work on us. She is deep down worried about weight. But lazy and embarrassed to do jog in front of others. She was more than 50 kgs before lockdown. Even her thighs are around 54 inches. Is there any solution for her?

[@gudetatallykalyne]

i lost 20kgs by watching her video bc she just lifted a lot of my doubts

[@hyuck1525]

TY TRaCK hellooo

[@higherthanclouds69]

@Dyu's Pie no

[@hel2727]

@Dyu's Pie yours is lol

[@familyreacts6883]

how months did you do??

[@elmoboi7202]

@Dyu's Pie nah

[@seolylee]

My favorite thing you said in this video is that if you've lost some weight and feel good about yourself and the scale won't budge, maybe it's time to learn to accept and love your body because the body has reached its natural healthy weight. I think that's the most sensible thing I've heard from any fitness youtuber in a very long time. We get so obsessed with wanting to look like a fitness model, but is that really realistic or important? As long as we're healthy and fit, we don't need to look "perfect." Thank you for the positive msg!!

[@joannasohofficial]

=) Yes, a lot of us are bombarded with "fit" images and think that we should look a certain way if we are "fit". That's not the case at all. Fitness is a LIFESTYLE, you should feel good about yourself and not compare yourself with others.

[@dinyo.cartoonsandcomics]

Seol Lee agree

[@beansay1963]

Will change my approach to losing weight by enjoying the journey! Thanks, shall update you ....

[@saeidkh1227]

@@joannasohofficial YESS LIFESTYLE... Thank you, I just starting from next week and thanks for that! :) Love you

[@davidobrien4436]

fuck that i gotta bang smokin hot chicks and i can’t do that as a fatty

[@samanthab5752]

"Stress can be the underlying cause of your weight loss struggle." *cries in graduate student*

[@claryfray4434]

I feel you, I feel like I can do anything after I graduate but before that meh 😅

[@samanthab5752]

@@claryfray4434 EXACTLY!

[@jackelynsigala7613]

Dude same literally uni students have stress lack of sleep and only junk food on campus 😭

[@jiboyz6589]

Bruh I have social anxiety, I am stressed 24/7 even when I am alone ://

[@notrecyborg5492]

Sorry but all you students complaining about stress, I've got some bad news, it doesn't get any easier once you "graduate". There is always stress in life. The grass is always greener on the other side, but the reality is usually different.

[@rahulbagaria959]

1)set realistic goals 2)weight loss progress should not be measured by the number on the scale (use inch tapes for measurment and try to gain muscle and loose fat) 3) bing on healthy eating 4) if u have hit plateu taake a break 5) drink pleanty of water 6) liquid calories= sneaky calories look out for them 7 ) do some weight lifting 8) dont be stressed 9) lack of sleep - sleep well for weight loss (7-9 hours) 10 ) focous on nourshing your body Thanks me later xd

[@rubabali2876]

Thanku so much

[@rahulbagaria959]

@@rubabali2876 your welcome 😄😄

[@rubabali2876]

:-):-):-)

[@livelikecactus3732]

thank you 🌼

[@riamavido4145]

Rahul bagaria thank u veryy much

[@blasterflash7146]

I used to think that I never loose weight even if did exercises EVERYDAY for months, then you make me realize that I was gaining muscle and losing fat at the same time. You gave new hope to keep going, this is what I needed to hear. Thank you so much and have a wonderful day ☺️

[@tanishaa608]

1.Don't set Unrealistic expectations 2. You are losing without knowing- Focus on body fat and measurements 3. Binging on healthy food 4. Stuck in the same routine 5. Lack of water 6. Sneaky liquid calories 7. Not lifting weight 8. Stress 9. Lack of sleep 10. Too focused on "dieting"

[@kold6934]

When she said learn to accept you body I literally dropped a tear got my headphones out and screamed (not too loudly) "NO!"

[@Chee.Y4ng]

Aww Joji as your pfp

[@stormyzee5272]

😂 😂 😂 😂 😂 😂 LOL

[@kamila8354]

Welp your choice I guess✨

[@TheGhost-lm1xp]

] Like that not too loudly LOL

[@hel2727]

listen I know it's been two years but she meant accept your body and love it not just for how it looks. love for self shouldn't depend on weight loss, and if weight loss is your only goal, and not to live healthier then there's a big chance you'll end up disappointed, stressed, tired and sad

[@nataleighelizabeth2401]

I love how she talks. It’s literally so pretty.

[@vivianeb90]

I feel like you know me so well. It makes my heart cry with joy.

[@syedfarhanhyderrazvi6999]

You explain all the obese daily problems so well. I'm in love with your videos. They have all the info I need. Thank you!

[@csmtcqueen]

I just discovered your channel. I'm beginning my fitness journey, so I've been watching as many of your (old and new) videos as I can. Love your channel, what a great resource you are.

[@TuanTranFitnessCoach]

how great Cee Dee for starting your journey! Yes Joanna has amazing content

[@reallyeli1080]

This is true I started losing weight last year which I was around 73kg. I haven't been that much consistent when holidays are being celebrated. Now because of Quarantine period I started to do diet again and I'm on 53kg right now. Losing 1-2lbs per week is a small progress but you keep doing it and just be patient you'll eventually get there

[@danlester.7712]

WHAT DID YOUU DOOO HELP ME im 73kg too and i cut out my rice and exercise 4-5x a week its been a week now and I gained PLS HELP ME

[@at5.35am]

after watching this video, i finally realized what im doing wrong. you made me love myself even more. i love you for doing so. you are amazing. thank you so much! ❤️❤️❤️

[@RiniSharmakoolest]

Not only you are physically fit.. You are mentally very healthy.. Huge inspiration ❤

[@aisyahazlee152]

Actually, it's hard to have a 7-9 hours of sleep since I'm a student. I believe it's hard for everyone else too. Well, can't be helped. I'll try. Wish me luck 😭

[@ibrahimgoraya3355]

Yup I m mom and never get enough sleep at least not 8 to 9 hours 😕

[@sanisahsarmun3192]

Sleep early and wake up early. You get quality sleep although only 5-6 hour sleep

[@notrecyborg5492]

Students can have that easily, you just have to get a good routine and go to bed earlier. Look how much time most students waste. Same as everyone else.

[@lakshmisaroja3455]

You really saved my life 😭 I was crying why my weighing machine isn't showing better results. And whatever you told is so true,that's happening with me.

[@wendygarcia3416]

Just starting this 2020 and looking for the best routine, found one of yours and is amazing, now I am watching all your videos, EXCELLENT recommendations!

[@TuanTranFitnessCoach]

that's great Wendy! She really makes great videos

[@anjalib1325]

I always like to measure my progress using how fit my dress is rather than my weight.

[@Thefitty]

Same! I don't care how heavy I weight as long as I look good in what I like.

[@joannasohofficial]

We all should start doing that!!! xx

[@sebastianlugo5781]

anjali b I like that. I do it with my chest binders, I've dropped two sizes, XL to M. Sometimes I get discouraged but then remember that I have to have lost a lot of weight since the XL used to not fit at all.

[@nikitakothari5945]

Joanna Soh Official ☺☺☺☺☺

[@nicoleeeeeeeeebiebs]

anjali b same! my school pinafore used to be so tight around the waist and i could hardly breathe, but now its much looser

[@kalyanikadam]

Very useful tips.. Thanks dear

[@Prince-md8cv]

hello..

[@yinyang1935]

This has got to be the most helpful and informative amongst all dieting tip videos I've stumbled upon. Thank you so much!

[@secretsunshine374]

such an informative and straight forward video! you are the bomb joannah!! love you!! ❤️❤️❤️

[@sushmithabalachandar8155]

This is just what i needed today,, i was upset of not loosing weight.. luv u joa

[@joannasohofficial]

Glad this video came at the right time! =)

[@sushmithabalachandar8155]

Joanna Soh Official oh my god,, luv u joanna,, im just jumping in joy that you replied me

[@hrhprincessgenievaduchessr6236]

Joanna first of all, I want to thank you so much for your informative videos and thank you, that they are realistic and sensible! Especially when you hit the note concerning being happy with our body when we come to our natural body weight! Since March 2020, I have increased my Citrus and other fresh fruits and vegetable intake, and even though it's unfortunate, on a bright note, I have not been eating out since the covid-19, and I've been cooking more at home , as well as increasing my spring water intake! Now I need to work on resting more and getting to bed early, because I have gotten to a place where sometimes I'm up until 2 a.m. and not even sleepy! I keep a platter full of fruit so that I will reach for it and forego chocolate! And I purchase two to three cases of Spring Water and I've noticed my cravings and hunger have began to dissipate since I've increased my spring water intake from three bottles a day to five! What other situation I'm dealing with, is I had somehow injured my hips back in November, and was unable to continue my 5 day a week, one hour of power walking, and I noticed a serious weight gain, I was very disappointed and upset because I didn't understand how to exercise without the pain, I could barely walk to my mailbox! I am much better now however I was wondering, do you have any stretching exercises that I could do for my hips and lower back, that would help me before I go walking, because sometimes when I go and walk a long distance I feel tremendous painful Tugs in my lower back and hips. Presently I keep a food journal of my caloric intake, and I am participating in the MOVE program, so that I can continue to be motivated in my journey towards positive lifestyle change eating!

[@anuheakamahana8719]

Wow, thank you for your time in making these video’s!

[@whitneykeye7357]

Thank you for being so candid, real and supportive in your words for so many...you bring up so many points that so many others don’t. Whitney 🙂💞

[@hnakay6713]

Wowww this video just released my tension. Thanks a lot... I'm on a journey to lose weight and I was about to give up until I watched your video.

[@dggd2449]

I like how she explained everything well. So inspiring ❤

[@blossom1515]

Omg i love how you made me see my "diet" in another way..the way you talk is so relaxing and it's i needed to get motivated and understand how my body works and what it really wants from me.

[@shikhasharma9745]

Thank you so much

[@shinebright5739]

She is truly amazing I haven’t seen such a clear explanation from any KZbinr so true no drama , only truth you are amazing ❤️❤️❤️

[@hanifa2883]

I go to gym but I'm hungry all the time. Now I realize that because I don't get enough sleep. Thank you so much ma'am. Love you

[@minati3341]

Thanks a lot. I'm a teen who doesn't feel happy rn so I'm mostly tryna get good fitness/nutritional tips to get fitter. I have a long family history of PPL with healthh issues and weight problems. So thank you so much! Good luck guys!!

[@jhs3591]

This is by far the most encouraging diet advice I've heard. Its encouraging, no pressure and I don't hear those advices like "dont eat sweets, carbs, do intermittent fasting.but its sticks to the basic and not too strict rules.

[@aNgEl6FrOm6HeLL6]

I am addicted to to your videos! Thanks for all the great information!!

[@kizziahtenorio6178]

After one month of exercising , I'm so excited to know my scale weight but instead of decreasing , it increases. Starting today I'll measure first.

[@soulonfleek_]

Thank u Joanna for this 😍... I needed this the most

[@joannasohofficial]

Most welcome 😘

[@pirimi]

This video was the most inspiring and useful video I've ever watched in years Thank you so much Joanna!

[@ninivecocoy4220]

Love what you said about accepting and loving yourself...thank you

[@SparkzMxzXZ]

encouraging yet stern. you're a great instructor! :) i personally am trying not to stress about the scales, but to relish the feeling of working out and the rush of post workout :D

[@KimmyGize]

Thank you, these are great tips and I definitely am going to change several things. Thanks Joanna!

[@donladcandler9540]

Am really happy Joanna was able to help because my wife so very envy so she die through child birth 😢,how are you doing today?

[@daisyrowaro44]

Thank you. Your videos are awesome. Clear and so informative and empowering.

[@nonamarie2681]

This is very informative and motivating. Thank you and more power 💛

[@theintrovertedpotatoi]

This is loaded with great ideas and facts i need to know! 👍

[@TuanTranFitnessCoach]

I agree my friend! Providing value everyday! that is also what I love

[@wendyberrios5957]

Your videos are so uplifting and give hope to so many! May you find great, great success!

[@Blade7248]

Thanks for direct and straightforward health advice.

[@dianealtheavalerapena7258]

I just discovered your yt channel and your tips really helps me in my weekly workout. 😍❤❤❤

[@jessicalale1043]

Joanna, thank you so much. This video in particular really helped me focus on what really matters and enjoy the process of reaching my fitness goals. It should be a journey where I enjoy the process. You’re so awesome and have such a beautiful heart. Thanks again.

[@donladcandler9540]

Yeah it’s also helps my wife to loose a lot of weight before she die through child birth, how are you doing today?

[@fatoujeng78]

So so sorry for your loss. May her soul rest in perfect peace.

[@amanmerchant69]

I just love Ur videos...It helps soooo much! I was 89kgs nd now I am 76 kgs,all this transformation in just 2 months..

[@joannasohofficial]

WoW!!! Well done!! That's a great weight loss progress. Keep it steady and strong and do share your progress with us. =)

[@Angelangel-ij8wv]

Aman Merchant how u lose weight???

[@grzvorek4305]

Aman Merchant how did you do it?

[@goldenwomangoldenwoman2354]

Aman Merchant how did u do it dear pls help am also 88 I want to loose atkest 20 kg

[@amanmerchant69]

Yeah bro....U just need to do 1 hour of cardio in two sets a day...Do a lil bit of exercise nd mostly eat only fruits and veggies fr a week...Also drink 10-12 glasses of water..Its a weekly challenge in which u can reduce upto 8 kgs a week

[@user-ej3ts3kx7z]

You're such an inspiration! Totally subscribing! 😊

[@ttislandgirl3260]

Thank you for sharing, you are one of the best KZbinr with all of the good and positive information.

[@rosazeng2608]

Thanks for leaving the 10 tips in the description box :)

[@joannasohofficial]

Most welcome! xx

[@bharathi151991]

For the skinny person with pcos. It is the corisal because of the person is fat only at belly so please suggest some workout for the corisal

[@Destiny51189]

What I'm going to do with you Joanna. I'm so thankful to you. Lots of Love 💜💖💗💕💕💕

[@joannasohofficial]

Hahaha! Lots of Love too 😘

[@myrjoriewilson5479]

You are very positive and so nice in delivering mistakes but making a lot of point. Thank you! New subscriber here. 🥰💕

[@nabamitad]

Loved fhe way it is presented,so sorted. You are so convincing. Great!!👌👌

[@daryl060761]

You have motivated me to start working out, Joanna, and your videos continue to motivate me and offer encouragement. Your thoughts and ideas on the subject of diet and exercise (and green tea!) are the best. :)

[@joannasohofficial]

AWESOME!!!! That's why I do what I do. To inspire and get people to stay moving and really just enjoy the journey. We have so much to live for and we want to be in the best state in our life. =)

[@user-zt2tu4ld7v]

i'm currently in college and there's no scale in my dorm, yet i can still see my progress this past month (from exercising + healthy eating) by how i fit in my s size t-shirt. it was too tight when i was in high school but now it fits snugly!

[@MultiAthari]

galuh astari i used my fav jeans to know if I gain weights or not

[@vante7603]

This is just what I needed to hear ..thank u 🖤

[@rupapriyabalaji9856]

Thanks a lot!! This video gave answers to most of my questions!!

[@Originaltuber]

god bless you! i was feeling really down because the scale wasn't moving. you gave me a new outlook. thank you thank you

[@arpitabiswas9168]

You are completely right mam😌

[@lunap53]

Thank you Joanna!that video was really helpful!!

[@irishbuhwilon7849]

Very helpful. Thank you miss Joanna Soh for this video. ❤

[@MjAy7133]

Thank u joanna for this tips.. #8 tips really helped me.. i'm under stress too losing belly fat for a months.

[@joannasohofficial]

I can fall into that too. Getting stressed out with my day to day stuff, struggle to even breathe properly and it does affect how your body feels and look. Sometimes, we all need to learn to take a step back, this include myself. =)

[@MjAy7133]

Joanna Soh Official thank u joanna..=D

[@krysienkaa.8451]

great tips for beginners Dear Joanna. For those who are a bit longer interested in fitness like me it is nothing new but always good to hear. I lost 15 kilos in total but it was a long process, I may say it took me 4 years. On the beginning I was "dieting" but it was ridiculous e.g. South beach diet and cutting all carbs. It makes one feel sleepy and lacking energy. The real results came when I started to move but for the beginning just literally move more, then to workout. And what really was behind my weight loss was dietary changes and switch to healthy Mediterranean diet when I moved to Greece and now to Italy. I am not saying I eat 100% healthy but no one has to. I enjoy burger, chips and pizza once a week. it's still ok as long as you eat healthy 80% of the time. The most important thing is to like your food otherwise it isn't going to be sustainable.

[@joannasohofficial]

Thanks for sharing Krysienka. I always enjoy reading your comments. =) I do believe in 80 20 too. Eat well for most part, and of course we can allow ourselves to indulge in moderation. I mean, hey, there's so much more to fitness, eh. Haha! Your journey, is a true inspiration. Keep it up, alright! 💕

[@Nao-lm2wm]

good job!!!

[@zsazsadhysha2098]

I started to change my lifestyle recently because of my PCOS. I watched your videos and learned why it never work and how to do it right. Wish me luck!

[@asmausman6905]

You give answers to all of my questions dear...thank you soo much..

[@btsarmyjhope9534]

She's just de motivation us

[@ritu5508]

This just opened door in my mind.

[@Ikigai747]

so beautifully crafted thanks

[@hanakumench6402]

thank you so much! I started to love your videos!

[@mohamedayubmohamedayub7109]

I love ur way of taking its very helpful me and my hight is 5'9and iam80kgs plz tell me some tips

[@kaur13]

You're not overweight lmao

[@ligayaannawi4779]

Indeed, you are not overweight.

[@priyavk157]

joanna pls upload videos for thyroid suffering people and pcod pblm pls upload it will be a good awareness diet

[@pushpaharitha551]

Priya AK check pcod wd shreyajain she had a detailef information n dat

[@nerelynmabeza3262]

Priya AK im suffering to hypothyroidism.. im lifting weights.. is that good for my body???

[@swanikhileri8079]

@@nerelynmabeza3262 mee too..help me

[@Ari-hs1wk]

i was kinda hopeless abt my diet but watching this video gave me motivation to keep going😭😭 thank you

[@sukrunnisak4457]

So true.. Thanks, it reminds me a lot to keep on track but not being obsessed with loosing weight. 🌹

[@shambhaviparadkar5162]

I loveeeee your videos...They are so informative.. Can you please do a video of How to reduce pimples on face caused due to the hormonal imbalance, after reducing more weight rapidly...

[@shishi7123]

Shambhavi Paradkar i have hormonal imbalance and acne around my jawline like crazy . I train 4 days a week combining cardio and strength training and brisk walk 3 days for variation and i don like my muscles just sleeping so i wake them up everyday even during my non training days. I also dont eat anything white. White rice , white pasta, white bread . I just eat brown rice , lean protein and nuts . My body is responding much better to my life style change. I feel healthier and happier now and the breakouts have reduced. Hope this helped.

[@shishi7123]

I also eat green leafy vegetables . A lot of them . Sometimes the same amount as my main and not as a side.

[@vironika7148]

thanks a lot Joanna

[@joannasohofficial]

Most welcome! xx

[@debraseiling455]

I really like the way you share that viewers shouldn't let the scale have control of their lives. Thanks!

[@fauxamy23]

You are so profound in your subject. Thanks for this channel.

[@trixia1692]

Where is your dress from? It looks so good on you! Thank you for the tips. God bless you ☺.

[@herbaltratmentsherbaltreat836]

Jhaye Chan -/

[@justsomegirl5786]

OMG I lost five pounds from the tips you gave me in the water pound vid!

[@adeebakhan9789]

She is telling so true things! I APPRECIATE HER!😊

[@LoveYourNeighbors]

Thank you so much! Such a great video of yours♡♡♡

[@yolandapays1513]

love this episode of video 👍👏

[@joannasohofficial]

Yeay!!!! xx

[@yolandapays1513]

wow u just replied my comment, fyi, ur videos always played at my gym place that's how i knew u till now! my inspiration for healthy diet n i did it! thx joanna ❤👏 already lost 10kilos

[@xerxes666]

Excellent Video!..Thank you!!✨✨🌟💫⭐🌖⚡✨✨🌟🌟🌞⭐🌙✨✨💫💫

[@shookyneha]

Thankyou so much for making this video 🥺😘😘🤗

[@AshleyKoffApproved]

Thank you for taking on this topic! I love the first one thanks Joanna!

[@simoymorales5370]

Thanks for these great tips and advice. 🙌

[@joannasohofficial]

Most welcome 😘

[@fdw2900]

Life style change with exercise and diet routine is the only way to suppress PCOS. No processed sugar No white flour made products No extra salt No processed oils and ghee or humans extracted oils, butter etc. Take protein as organic white meat, egg whites to avoid muscles weakness and so improve your body strength that will help you move more Drink clean water more Take fruits specially before breakfast or empty stomach. Don't munch in between meals Take exercise before having meal Keep stomach empty as long as you can and let the body use its reserves. Do it for 3 days a week. Exercise and physical business help you achieve this goal. Eat less than u want means eat in very small portions for 4 days a week.

[@priyankasrinivas463]

I love the word healthy eating it changed my mind set regarding dieting thank you so much

[@almiragarcero8574]

This vlog really enlighten my thoughts about what I am doing. 😍

[@find_your_self.]

Most fulfilling video 😭😭 I needed this the most right now thanks to KZbin Love you soo much Joanna

[@maryrobinson9701]

I use to have anorexic habits and I was always worried about the scale. My biggest too to self love and still lose weight is: don't focus on the number on the scale, focus more on how YOU feel about what you see in the mirror. Also work on what you don't like. Yes, you can love yourself and still WORK on yourself. It's great. The workouts you should do: Chloe ting work outs. She's amazing and even set up an entire program for free! It focuses on whatever you choose. Good luck! It takes time!

[@donladcandler9540]

Yeah my wife want to loose 45pounds before I lost her on child birth 🤦😢😢, how are you doing today?

[@geng157]

I love the tip about taking a rest break. When I took a week off from exercising and eating the same "healthy foods" meals I normally would have, I felt a difference. My body felt rested and energized that next week! I even saw more slimming/toning on my body! My arms muscle was popping and my belly looked slimmer ;)

[@paprichaat5]

Gen G this got me too. I’m addicted to the gym but my prob isn’t going in. It’s losing my routine n getting lazy. One day becomes two three four. Habit. I can’t handle it. Fat on me looks horrible n I can’t not visit the gym

[@robertwilson256]

Thank you for all your work and time to explain this xxx

[@supstar90]

Thank you for this video....I needed it.

[@tanusreeghosh7484]

I need your skin care routine very badly!!!!!!! 😍😍

[@pushpaharitha551]

Tanusree Ghosh workout n diet

[@wendyberrios5957]

Tanusree Ghosh drinking green tea daily

[@rolaeadeh6920]

what ur thought about intermittent fasting ?

[@vishakhak7457]

Thank you joanna ! This video really helped me!

[@kaygarcia3077]

I love your dress!

[@joannasohofficial]

Yeah, it's really comfy too. 😆

[@lisakoh1572]

But I think it will look better without those bra straps!