How to LOSE WEIGHT by Lifting Weights! (Hindi / Punjabi)

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I often get asked about how to lose weight by weight lifting. I this short video I spoke about the importance of weight lifting and strength training for fat loss.
#MyBollywoodBody #FatLoss #WeightTraining
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[@deepikanayak7663]

Your explanation is on point... amazing.. good work.. thank you

[@CoreLifeSense]

Sunny is anti ageing ❤️❤️ Love to see him🥰🥰

[@safiyya471]

Good bhai. Allah SWT aap ko hamesha bohut khush aur salamat rukhain Ameen. ❤️ from Pakistan.

[@Faizal_Khan]

Another great video bhaijaan. Thank You👍🏻

[@monicarawat1355]

Good information.. but if you could slow down your speed a bit, that would make people understand better I guess. For the industry people it may be fine, but for those, who are not very familiar with theses terminology. Thanks

[@amritshreeupadhyay2236]

He is really a very good advisir for health

[@ayeshaansari8008]

Sir which series of yours do you recommend for weight training for women to loose weight @mybollywoodbody

[@prabhakarkumar6588]

Sir,How to communicate with you? I Need to discuss about the protein issue during intense workout schedule with you ,pls suggest

[@gurpartapsingh3211]

Ooooooooo sirrr after long time...🤗🤗miss kr rhe c assi sare, hope tusi n tuhadi family theek hownge..,thnx for this information sunny sir-inder kaur Ludhiana 🤗🤗

[@tehsinsaiyad4171]

I love it when you speak in Punjabi

[@glambynafisa4189]

Yes i am watching it after 7 months❤️

[@simerpreetsingh1384]

4 million subscribers soon bhaji.🙏

[@alokpaikra7072]

Sir. I have been doing workouts since May 5 months but no improvement is being done yet, I also do time by time diet and also gym Workout. So what can i do then my mucsle gain. And also Tummy fat loss.?

[@attiquechohan4246]

Love you broo thanks for helping us

[@okashaqureshi5532]

Cutest language mixup combination ♥️♥️

[@hirausman5829]

Love from Karachi Pakistan,I m below 70kg right now in sickness I give up diet , syptoms of carona 1st stage in my lol but my weight gained,

[@richapandey3322]

Hi just wanted to know should i do cardio pehle ? Ya weight training needs to be first?

[@shallysharma3453]

I love the way you talk.....

[@akashprince4521]

Very useful vid Sunny 😘

[@gmbabuabbasi3869]

Sir , weight loss krne k lyea gym me light weight lift krna chahye ya heavy weight , waiting for your response sir ♥️

[@zainulabedeen7326]

Sunny Bhai, Please make a video on how to achieve vascularity

[@mianmuhammad991]

Love u bhai you are the best bodybuilder

[@ritzyb2378]

Well explained. Thank you.

[@muscleinthekitchen]

good explanation bro

[@TechCounter]

Ma shaaAllah v informative

[@nehasinghal1106]

Can you please make videos on the exercises that can be done by women after pregnancy (especially in c- section case).

[@saritakundu5112]

Noheria nursing home ki video dekho

[@deepakpanjabi4355]

Satsriakal Paji I have uric acid issue...how to manage..diet..

[@asifpathanpathan2675]

Thanks Bhai jaldi jaldi aaya kare ❤

[@ImranKhan-sr8wj]

umaid te dunia qayem hay great words by brother from pakistan

[@mohitzambare830]

And if i cut calories will my body use the whey I take for energy and that will seriously affect my gains. Please reply this is my biggest doubt for which i haven't found a answer yet. Can we build muscle while losing fat at the same time.

[@TheTranceGamer]

You can definitely lose weight AND build muscle- read on Body Recomposition. Protein powder generally only have 100-150 cal per scoop. Do not use it as a meal replacement. And yes, all (90%) proteins in the shake will go towards muscle recovery. Read up on protein bioavailability. Rather calculate your BMR (daily calory requirement for maintainance) and consume 80-85%. No lower.

[@sunehawaqar-fo3so]

Kindly make next video on muscles problems that why i m not loosing weight what is the reason

[@jaygupta9842]

Big bro can we consume healthcart 2 multivitamin and 2 fishoil per day

[@anilbala4244]

Always good to hear from your side✌️

[@MYBOLLYWOODBODY]

Dr saab. Follow this diet

[@anilbala4244]

Your diet plan rocks✌️✌️

[@nehakumari-dc4jm]

@@MYBOLLYWOODBODY hello

[@vertika_29]

Hi Sunny please make workout and diet schedule for women struggling with weight loss with PCOS and Thyroid. 🙏

[@zainbinpervaiz7694]

Sir apki daily wali bigner or intermediate wali exercises ni mil rhin bohot achi thi conplete

[@zahidach1244]

Omg missed u so much bhaiiii

[@myworld4272]

Sir How much u charge for customize diet plan??? Plz reply

[@ritashah5474]

Thanks a lot

[@coralconvent5609]

I am big fan of Sanny sir

[@cooljhacool]

Aap bhot easy way me samjhate ho

[@mubeenkhan5505]

Sir main weight gain mass gain kleye konsa protein powder loo jo best ho plz name bata do Age 21 Weight 52 Pakistan.

[@MrgLoRybLue]

Brother excellent advice. Straight to the point not B.S. I do have a question that I was wondering I could get your thoughts on. Question: Can you build muscle while on a caloric deficit ? Since you usually need to eat a surplus to gain and deficit to lose. I enjoy the videos and shout out to you for educating people in our society who may not understand English but can watch your videos and become educated. Your humor is also hilarious :D

[@motivationtoescapethematrix]

I think you can since as he explained the muscles will eat the fat in your body,just keep in mind that you take proper amount of proteins

[@ayesharazzaq7792]

nice to see u sunny

[@RAVINDRASINGH-if6ll]

Love from India

[@rosiearora7433]

U r just amazing

[@jaysiddhpura6670]

What can be done when we don't have access to protein supplements and having a vegetarian diet can a person like this be fit from being in obesity and be in a normal and natural shape according to bmi weight without having protein.

[@Shorties88]

Same question

[@ikaif_khan]

Then u have to do more hardwork in diet means u have to eat vegetarian protein sources like Nuts chana sprouts paneer etc. And ur body will grow slowly if u dont eat not minimum protein intake instead of non vegetarian builders.. AND A BONUS ADVICE :- UR BODY MUSCLE WILL GROW DEFINETLY IF U DONT REACH UR MINIMUM PROTEIN INTAKE BUT SLOWLY A INCH OF BICEPS IN 1 YRS.

[@aditishrivastava6290]

excellent

[@mindmantra1132]

I new subscriber here! Yr voice is just like Kapil sharam😂 n u crack jokes also like him.. bhai hai kya? K tusi Amritsar de?

[@Deenkibatein777]

Bro kya weight training k sath cholesterol level kam hota hai k nhi??

[@mubeenkhan5505]

Nice

[@coralconvent5609]

Hi i am first to watch videos

[@Learnfbawithwaleedkhattak]

Sir agar m subha running krou or sham k waqt weight training krou to weight loss hoga?

[@homemadestars3387]

Luv frm jammu broh

[@tinapardeshi6503]

Can we do 6 days weight training?

[@shanhanjra1741]

sunny bhai u r great

[@ansarifitness9713]

Awesome..good to see you again brother 🥰♥️🤗🥰♥️🤗🥰♥️🤗🥰♥️🤗🥰♥️🤗

[@BabaGoraya-qz7iv]

Sunny bhai after weight training i am not loosing fat tell me something about it is cardio also important for fat lose How can it be possible

[@bhavyaarora739]

You need to combine the two for effective weight loss

[@moonashah8491]

Bhai jin log ka sirf upper body fat h lower body Sahi tou wo kya kere i mean belly fat Kase km kre jase ap NE kaha ky three of three major muscles ko train krna ha

[@sairagulshah9022]

u r amazing

[@princychaurasiya3924]

Super sir

[@sunehawaqar-fo3so]

Sir i need your help i m doing workout series day 3 /week3 i have doing workout and 1 hour walk pluss jogging taking proper diet less calories but here is no difference in me weight but i feel strength in my musles .my body type is sagging and weekness in muscles . My belly is reducing face fat is reducing but weight is still there .kindly help me . Am i gaining muscles. I want to loose weight till 20 kgs kindly help sir .

[@JASJEET0001]

He is best comedian 😂😂😂 dolle bn jne a 😅😅

[@babarkhan3547]

I have Diastasis Recti issue,plz mere lye koi exercise bta den,i m from pakistan

[@mohitzambare830]

But sunny paji won't it affect my gains?? Cutting my carbs and my macro... Like won't it cause muscle loss?

[@ikaif_khan]

Take protein based food definitely won't affect ur muscle

[@palwinderpinda5127]

Thx bro

[@kamalshrivas5697]

I ❤️ your video

[@mihirsuthar1978]

Sir Kya 1 din me 6 kilometres cycle chalane se wait or fat lose ho sakata hai ??

[@jaszzy26]

Can you show some workouts ?

[@honeyjain4025]

I've followed ur home workout videos for woman upto day 4 making each day a week workout it was quite on n off but I've reduced 10-12kgs of weight and it was really helpful I still go back to those videos almost every month on off though but I stick to ur workout suits me👍

[@magnificent9529]

Could you please tell more? What was your diet and more?

[@honeyjain4025]

@@magnificent9529 my diet was mostly greens, I love coriander so got use to make some juice out of it in the mornings with some oats. and for mid day meal I had pulses and some rice. Eveninggs I tried to do close my eating window by 7pm so I use to have a smoothie of chia seeds, some flax seeds, rolled oats and a spoon of honey and some cinanmon powder for taste or a fruit. Worked for me.

[@govindsingh-2521]

Hlo sir plss help me i want to gain weight it's not working. I want to look bulky but not happening after changing my diet joining gym all the way i look skinny plss help sir 🙏🙏 plss reply sir

[@ramjeetsaha3382]

Thanq sr

[@jasvindergill2669]

Plz let to me nd everyone to which work out together... if u get less time for gym...

[@XtremeMarkeeting]

Ramzan may weight training kis time karay?

[@fiveminutesrecipe1912]

Good ji❤👌

[@sidramasood1964]

My age is :24 My height is 5'5 My weight is 65 How much weight should I lose to lose weight ? Plz tell me

[@tjmovies6744]

You no need to loss fat you are perfect for someone

[@kushalsekhon2803]

Sunny bai ji support kro farmers di .. asi thonnu follow krde aa , sade wang bhtt dunia follow krde aa please vedio kro farmers di support vch ..

[@chicolua]

No more videos with Emer? I thought he was gonna be recurrent :(

[@CuteGirl-et1wk]

Bhai sab samjh me aa gaya..

[@poonamsonii]

Pls talk either on english or hindi so that everyone can understand

[@binteabidhussain9820]

Miss u so much suny bahi

[@mianvlogs2611]

Mashallaha sir From Pakistan

[@umairgem]

Learnt alot from ur channel 👌 Main gym say 7:30PM ghar ati hon, aur rather then having my dinner, if i take only protein shake is it ok? ....aur i have to take my meal as well? Plz answer

[@samicshakeel6286]

I am ur big fan sunny plz met me once in a life time

[@sapphirek4709]

@sunny how to maintain weight once desired goal reached

[@neelamsonia9538]

M also searching for same query

[@jaszzy26]

Ok can I just start right away with weight training? As a women or do I have to waste time doing stupid exercises?

[@sakainamunir8727]

Can we have a cheat day in a week?

[@samrakhan543]

Wow kaafi din bd

[@hirausman5829]

I just starting work out cardio and I give up diet can't restrict in sickness too weakness and tiredness

[@sohailissa]

Kuch paane k lie kuch khona padht hai.

[@sagarshah3253]

Bhai without diet it's tough

[@riazshamsher72]

So nice ..........great job ....God bless you 😇😇😇😇😇😇😇 ap ki her videos pori watch krta hn paa giii...i love you 🌹🌹❤❤❤❤❤😍😍😍😍😍😍😍😘😘😘😘😘

[@amritthapa10000]

Love u vai

[@MeraPakistan.1947]

Bhai kabhi koi Pakistan 🇵🇰 k liay bhi “whey protein” bata do with discount.

[@vinayakwakode9958]

There is a pakisthani utube channel name Smart n fit go and watch out there videos .

[@hinajatoi952]

sunny bhai weight loss k baad jo skin loose ho jati khas kar k belly ki or chest saggy ho jati us k liye plz koi video bana den k kiya karna chahye.. plz plz.. me ne ap ki womens fat loss series ki us k bad meri chest saggy ho gae hai or belly ki skin loose ho gae hai. plz bata den

[@mahnoorsaleem6169]

he had upload the vedio on loose skin search on youtube

[@atalsingh6611]

Sir hight Kaise Badiya my age 19 and my hight 5.5 plzz btao sir

[@Dressdesighner88]

Bhai woman KO Jin Ka weight 85 ho UN ko Kitna weight lift krna Sahi hoga I mean 10 kg 15 kg

[@rizwanshah364]

I have used scitron whey protein concentrate ..699 Rs for 1 kg from Amazon, good brand

[@riyakumari2281]

Can you share the link. I checked in Amazon it is around ₹1500

[@totalgaming5111]

Sir please givd me A little heart.. ❤❤

[@mahisk3505]

4:54 phudkiya mar raha ho🤣🤣🤣 ohh the panjabi language is soo cute😍😍😍😍

[@rakibulhassan4624]

Love you brow

[@knowitnow3548]

My age : 19 Weight : 73 kg Height : 5,8 How much more weight I need to put down to lose fast👍

[@Silent_World1]

Your Weight is normal...good My age 22 Weight 110 height 5.6

[@nameeqaafzal0053]

My height 5.7

[@kartik6439]

I'm 15 weight 88

[@_nishantj_]

@@kartik6439 bhai bhot mota h tu to kam krle weight

[@kartik6439]

@@_nishantj_ now its 71 brother 🌟

[@BabaGoraya-qz7iv]

Sunny bhai most important pre workout leny k baad kitna workout kurna chaheyey Maximum 6 to 7 sets are enough or not 1 hour