How to Lose Weight FAST at Home - 7 Kg in One Week - வாரத்துக்கு 7 கிலோ குறைக்கலாம் RD Fitness Tamil

[@thayathaya5932]

அண்ணா உங்கள் பேச்சு எங்களுக்கு உற்சாகத்தையும் தன்னம்பிக்கையையும் எப்போதுமே கொடுக்கும் அதனாலதான்நான்20kgகுறைத்தேன் உங்கள் வீடியோவை பாத்து உடல் எடை குறைத்ததை விட நீங்கள் பேசும் போது அதில் நீங்கள் கொடுக்குற தைரியமான பேச்சும் தன்னம்பிக்கை ஊட்டும் விதம் அதனாலதான் என்னால் உடல் எடையை குறைக்க முடிந்தது ஆனால் இப்போ எல்லாம் ஒருகவலை உங்கள் வீடியோ இப்போ எல்லாம் வருவது குறைவு மீண்டும் ஒரு 49நாள் தொடர்ச்சியா ஒரு வீடியோ போடுங்கள் அண்ணா நன்றி அண்ணா

[@rdfitnessunlimited]

Congratulations 🎉 mma

[@suganyamohan4616]

Enna pannuninga weight loss panna food yepdi yeduthukittinga pls sollunga

[@kokilabalaji4242]

உங்களுக்கு எத்தனை மாதம் ஆனது 20 kg குறைய pls tell me

[@punsisiathukorala6969]

@@rdfitnessunlimited Can you explain in English ?

[@foodieallinall192]

@@rdfitnessunlimitedpcos and i am presugar now 108 my age is 29 i am afraid of it .Plz say some to this problem ,was 82 now i am 75 also not getting problem solved .i need ur help .

[@Victor-c4g8d]

Yov enaah motivation yaah chai ivalo naal channel eh theriyaama irundhurken 😭😭😭😭🥰❤️❤️❤️ inime miss panna maatenla!!! 🔥🙏

[@kokilabalaji4242]

நன்றி கோடி நன்றி நண்பரே நான் ஐந்து மாதங்கள் உங்கள் video follow panni 10 kgs குறைத்து உள்ளேன் ஐயா ஆனா இப்போ ரொம்ப மெதுவா குறையுது இப்ப இந்த video ஒரு தெளிவு கொடுத்தது

[@logamballogambal6786]

U right sir. Started weight 106.8kg. I just follow ur advice by may 01/2022 until 03/06/2022, normal food as a ussual according quantity and exercise for 45 minutes daily, skip 2 , 3 days. Finally,Yes i did lost 6.7kg between this one month. I am 40. It's amazing. So was left exercise 1month but still maintain. So today i start my journey again cause have to lost some more 18kg. Thank u so much. I am from Malaysia

[@rubasundharaj9103]

It's true

[@rajasekarbabu9206]

Super Thambi neenga soldra vishayam Absolutely correct neenga pallandu vazlga nalla irukanum valzuthukkal 👌👍👍💐💐

[@gayathrigayu5918]

Hi anna gud mng . 76 kg iruntha unga 99 days challenge pathu 25 days complete panna anna . Today 26 th day now my current weight 72 kg anna. Thanks anna thank you very much. Seekiramae na enoda ideal weight reach pannanum (57 -61)anna thank you . Thank you so much anna .

[@shinthujashinthu1556]

Diet follow pannininkala

[@gayathrigayu5918]

@@shinthujashinthu1556 diet with workout

[@asmakhanum7064]

What diet did u follow, can u please tell, even i want to reduce 15kgs,,, right now I'm 60kgs

[@devaki2248]

Anna im 19 ninga slratha vachi patha naa fit aa than iruke but my weight 59 anna naa epdiachum 50 kg vanthutanum todayla irunthu naa diet follow panna poren dailyum video podunga anna im ur new subscriber 😊

[@shalinirishith1722]

Vera level video bro...fully motivated 👍

[@sangeethasss8338]

Superbbb motivation Anna...👍👍👍

[@shalinirajendran2208]

Hi anna I'm happy to subscribe ur channel. I'm 72 kg started small exercise from last week. I'm vegetarian I don't eat any oil food. I eat only home food. Seriously I want to reduce my weight. So I'm watching ur videos.

[@sujis9263]

I am also in 72.2 kg now.. started today with little exercises at home..need motivation 🙈 my target is 60 kg

[@noorulhidayah2985]

Ungaloda speech enna inum motivation ah irku

[@priyanand2510]

Superb tips Sir. Whatever you said is 100% true. It happens almost in many people's lives. Thank you so much for the wonderful advise 🙏🏻

[@tharz3394]

Thank you Anna you very good

[@shanmugapriya9570]

Whatever you spoke was 100% true bro... Keep going

[@rajalakshmikarthik6345]

Naa unga video pathu tha thenam excercise pannara...semma workout...vera level....ennala mudiyala...ana nall results kodukkum nambara...flow pannara..naa weight korachittu vandhu comment pannara...ipo semmaiya unga work out pathu nalla weight lose pottu iruku...adhe madhuri unga vartha avalau motivation iruku..

[@hiteshr8660]

Anna neka pesurathu sema positive speech

[@n.salman1042]

Thanks sir your speech is very beautiful and all is true

[@ayubkhanb.h1781]

Mrs Khan here bro.....Im your new subscriber...don't know tamil but I'm understanding whatever you said...thank you for your valuable tips .... I follow your warm up and cool down and it's beneficial....thank you again

[@kalaiyarasisaravanan2234]

Pcos and high testosterone level...problem ku vedios podunga brother

[@ajuaju8039]

Unkal motivation 👌✔️

[@monicavenkatesh90]

I am 31. neenga soinadhula na fit ah eruken nu romba happy ah eruku bro.... but i need to loss my weight. neenga soina mari reasons lam neraya varudhu start pana peragu. so continue pana mudila. indha video daily patha oru motivation ah continue panalam nu thonudhu. thank u bro

[@kalaimani7316]

Thank you so much God bless you 🙏🙏🙏🙏🙏👌👌👌👌👌👌👌👍👍👍👍👍👍👍🙌🙌🙌🙌🙌🙌

[@sridharswethasri]

Unga videova fulla pathalee oru oru semma puthunarchiya irukku brother

[@J2E338]

Sir enaku 2 months ah irregular periods irunthuchi doctor ta ponan apo than enoda weight 88 kg irukaratha pathan apo doctor en weight korachathan periods normal again solitanga apothan na unga 99 days challenge video pathan and last month na start panan ipo one month la arround 7 kg koranjiruku romba happya iruku.. thanks for your motivation..bkeep motivating..

[@rdfitnessunlimited]

Congratulations 🎉 MMA

[@susmithasundharalingam2877]

@@rdfitnessunlimited anna enaku online class pana mudiyuma wait loss panrathuku ple help me

[@roshiniaswanth]

With diet as well?

[@s.mounika5507]

I'm 19, and my weight is 78 what exercises I do anna naanu 7days weight loss pananum​@@rdfitnessunlimited

[@kokilaveni2627]

Ama thambi kal veekkam 7 years kasttapatten romba valiyoda nadathen ippa paravaillai nan ine vidave matten unga nala than nadakka mudiyuthu thanks thambi

[@sairamananbv5033]

Super bro unga speech romba superb 👌👌nanga chennai iruntha kandipa unga gym join panniruppen. Ippa nanga madhyapradesh in indore. Super bro🙏🙂🙂thank you so much😊

[@vinothinivinothini9951]

Ur speech is motivating bro

[@poornima6292]

Anna c-section Wight loss diet plan poduga

[@jeevithashivu2309]

Unga speech oru positive thoughts kodukuthu hatts off sir

[@shreeganeshramya755]

Very good motivation anna thank you master🙏🏻

[@Meenu40327]

Neenga solra yellamay enaku ok anna👍👍👍👍👍👍

[@rupasridhar4486]

Thanks for your motivating words

[@persiaa4031]

Super Anna your speech always motivation

[@nainikakuttiworld3341]

Anna roomba dipression na irrukku 70 la irrunthu 62 vanthuten ippo ennana 62 la irrunthu 61.50 la irruken 4 to 5 months intha weight la than irrunthute irruken walking exercise pannite than irruken but no loss Vera enna pannalam 54 varanum anna plz tips sollunka belly mattum roomba theriuthu

[@FathimaFathima-fx8xx]

Drink green tea every morning if u like to add lemon it's more better to burn fast im also doing the same thing If u don't have green tea try Cumin seeds first u have to boiled and filter it and drink the water just try for 7 days and thank me

[@aravind7448]

Do cardio 3 days per week for 45 mins...eat in calories deficit upto 300 to 500... If didn't lose weight either increase cardio or decrease food intake..do weight train also

[@crashff9322]

Bro neenga oru like potta oru motivation for me

[@magbhuvanyt8178]

Thank you bro I am weight loss today start

[@smsj3126]

I found an honest fitness channel but don't understand a single word my humble request to you sir please give us atleast english subtitles it help us very much...thank you for your all guidelines it helps me alot.

[@mishwarya2389]

அண்ணா நீங்க சொல்ற மாதிரி சாப்பாடு ஒரு சிலது கிடைக்கிறது இல்ல அண்ணா அந்த நேரத்துல என்ன பண்றது

[@basriyammals1267]

This video is very very useful Than you so much Anna

[@Malinipriya21]

Just loved ur speech anna .u motivated mee tq🥰

[@lakshmimano8080]

I too have pcod issues,due to this I couldn't reach out my goal sir,iam doing my fitness for past 4 yrs but just lost 12 kgs,but iam never going to give up my wrkouts until I reach my goals

[@devijk2674]

Bro unga speech very motivating. Keep rocking bro my best wishes to you 🙏

[@gowsi5888]

Subscribe panniten sir. Really impressive and motivational speech💐

[@arulmary4408]

Wow.. Really superb bro... Thank you

[@adlinminiibin7932]

Hi anna how r u unga vedios romba motivationna iruku ennaku baby illa 83 kg irukean hormonal imbalance iruku 27 years akuthu pls ennaku yethavathu vedios poduinga

[@elisajohn4661]

Before im72 kg..now 58kg..I success my wight loss.tq master

[@shricharan2015]

Wow super 👏👏👏

[@josephinmary3983]

What all you did sis??

[@elisajohn4661]

My work 7pm-7am.. 7.40am I reach my home.. 7.50-8.30am working n excesis

[@elisajohn4661]

Sis u must to planning. 7.50until 8.30...morning or night.that is my time to workout

[@rdfitnessunlimited]

Awesome MMA 👍 congratulations 🎉 ELISA

[@gayathrigayu5918]

Super anna ena diet nu tha keppom ....

[@pavithrasekar8991]

Hi ji can pls tell the workout to reduce belly and weight. Can u provide diet chart??

[@villagekings2676]

Very Useful Brother paathadhum subscribe pannitten 👍👌👌👌🎊🎊🎊💐💐💐💐

[@archanar9679]

Hi anna... Na 80 kg irunthen... Na 78 vara korjan... Pina workout panna mudiyamah poitu.. 1 month laye 84 kuditu.... Yanaku ena panna nu thrla... Yanaka nalla food diet and exercises slu anna... Yennoda age 19 tha aguthu... Na entha age la evlo iruken.. Yepdiya koraikanum 😔😞😢plz help panunga..

[@lifelessons9469]

Oh god RD Anna am tried to requesting you for subtitles add

[@rdfitnessunlimited]

Okay sure

[@jannujannu8637]

Thank you bro love from Bangalore.....

[@sujaponniya7567]

It's true bro...I face a lot going workout health issues no workout function reason no workout....due to ds I stop one week workout but I did one think I saw your day 1 video of 99 days challenge ...I boost myself and continue the workout of 27days....

[@rdfitnessunlimited]

All'the best sister 👍

[@daredevil2443]

Sir belleyfat matteam weight loss pannenum sollengea delivery 12years aachu c section 3years girl baby erakea plz sollengea

[@tharaakavi4755]

Anna vera level nenga solrathu yellamee💯 true spr anna

[@rajeswarik9423]

Sir, please provide English subtitles

[@vidyabawane6583]

Language don't understand but your actions are very motivational

[@rajeshg2598]

Lovely Tamil language

[@asyed3117]

Exactly

[@shaikhyasmeen5928]

Right

[@jankijanaki5193]

When I saw your title really very shock for me. But after watching the video I feel happy anna. Your very super anna your words are true. Thank you anna for your true love and care for all the people. Keep rocking and congratulations 👏 💐

[@jayanthihariharan5085]

👍👍👍

[@aswanthgamer8364]

💯 real sir therapy un healthy than sir

[@SathaanjuPrabhasekar]

HI unga vedio pathu 1 kg lose panniten 3 nalula tq anna

[@rdfitnessunlimited]

Congratulations 🎉 keep it up 👍

[@diviverynicekutty9505]

Anna correct time ku vedio podurukinga thank you

[@r.ravindran355]

Thank you soooooooo much sir.......thank you......thanks a lot....god bless you🙏🙏🙏🙏🙏🙏🙏🙏

[@a.m-e4]

Thank you sir 🙏

[@shanarun237]

Thank u anna.🙏🙏🙏niga sonna ellame na seiren.hair fall erukku.second floor step erammpothu onum theriyalai but vantha piraku fast breathing

[@sheebarajanbabu4486]

Semma boost Anna. Neenga vera level. I'll pray for ur family Anna.

[@mahalakshmi4370]

Exactly true words. Well said thank you bro for your valuable speech 👌👍

[@lakshmimano8080]

Ur speech really motivating sir,iam wrkout lover but weeker side in diet,pls help how to over come diet period

[@padmasria.s2909]

New weight loss challenge start pannuga bro

[@suriyaayyathurai4234]

Sir siatica pathi pesunga... siatica irukavunga epdi weight loss panlaam?

[@ramyarajendran4986]

Thank you bro, take my ❤

[@SathyashriM]

Sir , i'm. Also your family😊 namma 10 days challenge pannalaam sir..

[@chennaitoafricalifestyle8786]

Anna thank u boost ur words Anna...I having pcod irregular period hormonal imbalance also from today I ll start my workout diet

[@rdfitnessunlimited]

All the best 👍 sister

[@lavanyaravi8693]

நானும்36நாள் 10kg குறைத்துள்ளேன் அண்ணா

[@Kiruba-w7h]

​@@lavanyaravi8693 Super sis

[@sakthikids4744]

Anna unga speech very encouraging anna

[@vaishnaviravi8155]

Superb bro really motivating...

[@adlinminiibin7932]

Pregnant akanum so pregnant try pannum pothu seirathu pola exercise poduinga anna

[@rajeswarivelmurugan7017]

Hi bro..enaku two baby's erukanga.normal delivery tha bro..enku belly fat korika na ena mathre excasize pananum bro ..plz replay panuga..

[@jeevarecipes]

Love u too Anna Great speech

[@charumathib1644]

Sir night shift work panravanga yepdi weight loss and fat loss panrathu enna diet follow pananum , enna workout pananum,enna time la panna loss agum . Pls reply.....

[@elisajohn4661]

Morning can do.. because I also night shift...I very day do work out

[@parimalaparimala3004]

Hi Anna. Neenga pesuratha ketale pothu puthusa poratha mathiri iruku. Unga video pothum Anna naanga hospital pogave vendam. One year ra naan ungakudatha moo akure Anna super 12kg korachiruke Anna 8 months atha minded pannure.

[@rdfitnessunlimited]

Congratulations 🎉 Pari

[@mahakarthik5726]

Feeding mothers ku oru video podunga brother

[@dhanuramesh8442]

Anna pregnancy try panravanga walking excercise pannalama anna ...

[@maheshAs-mo8kr]

யாரு சாமி நீங்க ,இப்படி உண்மைய புட்டு புட்டு வைக்கிறீங்க ,நன்றிகள் பயனுள்ள தகவல் நிறையா சொல்லுகிறீர்கள் அதை முயற்சித்தாலே போதும் ...

[@palanisamypalanisamy7345]

Nanum than sir

[@kirubakiru28]

Excellent sir 👌👌

[@preetimahale5058]

Sir I'm Preeti Mahale from Mumbai....plz explain all in English...i can't understand 🙏🙏🙏🙏🙏

[@seethalakshmi9201]

Super brother 🙏🙌

[@maalikmaalik6000]

Bro enaku 1 year kulla weight pottuchi after wedding. And enaku mudi kottudhu

[@maalikmaalik6000]

So enaku enna problem

[@gayudharma]

Thyroid prbm weight loss diet chart kuduga bro

[@daisymani9324]

Anna CS pannavangaluku oru 100 days challenge podunga plz anna.

[@prabudev901]

Anna unn vedios all avlo usefull engreg a irukku na exercises start panni 5 days achu

[@akiaki145]

Anna naan diet follow pandren but excercise Panna mudiyala..so naan walking poren..walking pona weightloss aaguma Anna pls reply Anna ...diet+ walking Panna monthly evlo weight kuraium Anna pls pls reply...

[@rdfitnessunlimited]

Weight loss aagum mma 👍

[@akiaki145]

@@rdfitnessunlimited tq so much Anna..🤩

[@saranya4512]

பேலன்ஸ் டயட் உடைய ஃபுட் சார்ட் எங்களுக்கு அனுப்புங்கள் ப்ளீஸ் நாங்களும் உடல் எடை குறைக்க நோன ஆசைப்படும் அதே மாதிரி குழந்தைக்காக நாங்க ட்ரை பண்றோம் உடல் எடை குறைக்க என்ன அப்படின்னு மருத்துவர்கிட்ட போனா மட்டும் தான் டயட் சார்ட் அதுவும் பேலன்ஸ் டயட் சார்ட் கொடுப்பாங்க இதுபோன்ற யூட்யூப் வீடியோவை பார்த்து தான் தெரிந்து கொள்ள வேண்டி இருக்கு ஆனால் பேலன்ஸ் டயட் சார்ட் கொடுத்து நான் பார்த்தது இல்ல ப்ளீஸ் அண்ணா பேலன்ஸ் டயட் சார்ட் கொடுங்க ப்ளீஸ்

[@vahislifestyle2346]

Sir Nan ungaloda 99 days challenge start pandra

[@ashachristina8227]

Bro plzz make one vlog for some tips to handle diet health tips for night shift office women workers

[@nanthinijeevanandhan3867]

Bro antha 2days function inthamati timela walking workout pannamutiyalainalum crt aana diet iruntha pothuma next day namma v2la again weight checkpanna gain aairukke ithu epd avoid pantrethu function avoid pannamutiyayhula so vera any tips

[@bujiammu2785]

My age 18... height 155, weight 70,kg.... ennaku c section delivery... One year aachii..... enoda baby death aachii....so weight loss ana tha pragant aaga mudium....but weight koraika bayama eruiku.... weight apidi koraikirathu.....plz 🙏

[@hemalathap3598]

Super Super superஅண்ணா

[@Prakash-nf2cc]

Super motivated brooo 😍

[@dpeditz1705]

சூப்பர் அண்ணா

[@k.dharshinigrade6156]

Super anna, thank you

[@sathishalu2908sr]

Bro. Pcos erukuravaga weight loss solluga broo ladies konjam use agum bro plsss

[@latestsuits8828]

Very motivating 👏 👌