How to lose weight + Keep it off | Weight loss tips | Weight loss Journey | Weight loss Motivation

[@Nolepower]

Great video. I've dropped 37 lbs over the last 60 days. I'm going for 50 lbs. I'm 49 years old and work out twice per day (2.5 mile run in the morning with weight training and 20 sets of jumped rope in the afternoon with a 3 mile walk afterwards). I meal plan on Sundays by making a pot of cabbage with kale, onions and peppers. Only eat salmon on Sunday and Monday but the remainder of the week is all veggies. I eat two boiled eggs or a bowl of oatmeal for breakfast. Generally I will eat a lot of watermelon for lunch or snacks. Protein bars a great as well but stay away from carbs. They are the worst.

[@TT-jc8qg]

So you don't eat any other meats?

[@Nolepower]

@TT-jc8qg no ma'am, not at all. Eat as klean as possible (fruits and vegetables) with limiting your portion sizes. Drink plenty of water because if you work out hard, you're gonna sweat a lot. Leave hard liquor alone for a while, but you can drink wine (not sweet wines, lol)..

[@Mishlovee]

Carbs are good for us. Just have to eat the right ones, and if you are not vegan meat will be a better choice then protein bars. I’m happy you lost weight ❤️ but please be careful how fast you lose it. It’s best to lose it the way you can maintain it.

[@Nolepower]

@Mishlovee I'm not vegan at all but we will agree to disagree. The human body was not designed for certain foods to consume, hence one reason for an overwhelming rise in colon cancer diagnosis. I do not eat any type of cheese as well. Your body does not digest dairy, it only turns it into mucus in which leads to inflammation. Most Red meats does the same. This list could go on in certain cuts of poultry that is full hormones that not good for us. Have you ever stopped to thing about the wings harvested from chickens? Just think about it. Most wing restaurants sell 10, 15, 30, 50 piece boxes. But one chicken only has two whole wings. Where are they getting all this chicken from??? So fast...

[@Mishlovee]

@@Nolepower Whatever works best for you love ❤️ Our bodies weren’t designed for protein shakes or bars either love. I’m happy you are losing weight keep up the good work 🤗

[@ShadesAndRoses]

I love how you’re straight to the point and you talk fast ❤️

[@Mishlovee]

I don’t like small talk and I figured you guys wouldn’t either lol

[@Kra-ri6fd]

I started at 217 lbs as a 5'7", 39 year old women. This was in April 2022. It is now July 2023 and I'm 149 lbs. I also cut sugar (mostly sugary drinks and cream and sugar in coffee). Eating at least one salad a day helped. Drinking 64 ounces of water a day at least. Black coffee, almond milk (unsweetened), black tea....getting a glucose meter helped me too. I was approaching pre-diabetic (my mom is obese and type 2 diabetes) so I had insulin resistance. Trying to lower my fasting glucose to between 70-90 helped a lot. My body responds badly to carbs. So even if someone doesn't have diabetes, the cheapest glucose meter out there could be a benefit to them. Greek whole fat yogurt is my favorite. I stuck to full fat stuff though...just watched the carbs and processed foods...got ride of 95 percent of processed foods. I ate lot of eggs and chicken....we have chickens so we have plenty of eggs. My cholesterol was high so I stuck to mostly egg whites. Whole grains. I ate a lot of cheese! Bell peppers and onions fried in olive oil (1 tsp usually dependent on my calorie needs for the day) with fajita seasoning and eggs whites are very very good too. I used myfitnesspal to track calories. Now I'm starting to try to tone up.

[@nadinebarrett5409]

This was so helpful! Thanks!

[@Nolepower]

Great job. Keep up the good work!!!

[@my_set_apart_life]

Amazing! I’m 5’7 and 227 lbs now and desperately want to lose weight since I’m diabetic and starting to experience nerve issues too. My blood sugar was 411 last night as I’ve been eating more fruits. I gotta find a meal plan that works for me! 😢

[@my_set_apart_life]

Oh and I’m also 39 so this was encouraging

[@Sashie_27]

You sound like me. I’m insulin resistance and mom was obese and a diabetic. I have a glucose reader from when I was pre diabetic with my pregnancy. I gave birth to my 3 child via c section and he’s now 6 months and my belly is big 😭. Mostly my belly. What’s some advice you can give?

[@MsCouve]

People look at me like i am crazy because i waist train while losing weight….but i didn’t have lose skin after both children. Looking forward to that video.

[@Mishlovee]

You really have to do what’s best for you ❤️

[@b.freeman2118]

The waist trainer is bomb but I think I would pass out wearing it while trying to work out.

[@Mishlovee]

@@b.freeman2118 I never have it on that tight. I love the back support, it makes a huge difference when working out.

[@maria_voss]

@@Mishlovee you your new friend group 😅😮😮😅😮yy ur aunt is coming back from now to visit her moms and I just have a new one ☝️ she has been a lot lately but she’s like 24:34

[@valkyrie_offline]

​@@Mishlovee HI! I'm new to your channel. Can you please recommend a good waist trainer for someone who is trying to lose weight?

[@OMGITSMEEEAGAIN_]

This is literally the 1st weight-loss/health video ive seen that i believe will literally be the help that i need

[@apeariaa4533]

I LOVE HOW YOU BROKE EVERYTHING DOWN!! Especially with defining and identifying the fibers & carbs for me! This is the 1 fitness/weight loss video I’ve listened to EVERY WORD and it ALL Made SENSE! THANK YOU!! I’m definitely saving this video and coming back as my REFRESHER! Fantastic vlog sis 🎉 you NAILED 🎯 & GAVE Everything that needed to be GAVE‼️‼️🫶

[@Mishlovee]

Thank you so much love !!! I’m just so happy it’s helping ❤️❤️

[@moonrise1035]

Awesome! Love the ‘food is for fat loss and gym is for shape’. Love your energy and how real you kept it. I feel inspired!

[@Mishlovee]

Thank you love ! You got this ❤️

[@fayealh]

this inspired me to get back on track i was on my health journey since start of the year then i gave up mid april as my mental health started to decline drastically, and havent started back. This got me going to the grocery store so i can start meal prepping and eating healthy again thank you for this. i appreciate your videos. Subscribed! 💖

[@tynokalewis2823]

Great video. This is day three of my weight loss journey. Starting weight is 270lbs. I can't wait to come back to this post one year from now with my goals accomplished. Thanks for the motivation and inspirational information.

[@Mishlovee]

Love you got this ! Look in and the weight will melt off 🦾❤️

[@Ltise1980]

YOU CAN DO IT!!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽

[@KarinaZFlores]

You are so relatable and likeable. I'm so happy I found you in the start of my journey. God bless you!

[@Mishlovee]

Awwwww 🙄 Thank you so much ❤️

[@niiniiotg4]

Congratulations!!! I know it's hard. I'm on my 2nd weight loss journey as an adult. The first time it took 2 years and I lost 70lbs and kept it off til Covid happened and I suffered from depression and gained it all back plus more. I was 170 post Covid now I'm up to 284. I've lost 10lbs this last month by working out and eating less. I noticed the more I work out the less I want to eat all day or snack. Snacking was my worst problem due to working 2 jobs. I'm hoping to get back there by next summer.I know for me working out twice a day helps me lose wight and have more energy. Plus I don't eat any processed food or fast food I make everything at home. Walking 1 hr in the morning and target weight training in the evening helps alot. Thank you for the tips im defintiely taking notes❤

[@favouro6344]

If you've done it before then know you can do it again

[@kaylakay08]

“I’m not a starver, we eat over here.” Period. Subscribed!

[@jazzmonaeblackwell8306]

Watched a ton of weight loss videos and I promise you this is the best video I have watched! Your spirit and your passion is A1! Definitely subscribed!

[@Mindyabusiness]

My typical weight is 140, but I went up to 180 when I moved in with my husband, and then got pregnant, ultimately ending up at 270. Went back down to 180 in the first year but totally plateaued and can’t drop the last 40 😅 Cannot wait for these tips!!

[@kendrairvin5673]

Sis-I love your energy and the way you break everything down. I will be binging on the videos to catch up with information. This was an easy sub for me!💗

[@cassandraadams1727]

I just started following you and I love your content because you seem like a regular person who lost weight and have relatable information for people to follow vs someone just trying to put out content to make money. I feel like I can follow your advice and be successful. I saw another video where you talked about buying every day products at Walmart but looking for low carb/sugar items and looking for high protein and fiber items. Thank you for the information

[@bany6382]

I'm so happy I found you!! I've never found any KZbin channel with kids! All the single 20 year olds can tell us what they do all day, but having kids makes a big difference! Thank you!

[@Mishlovee]

You are welcome love ❤️ I felt the same way …

[@sandrayourinnerbeautycoach2167]

I also like to say ; thank you for your voice because the world need you know who you are. Voices like you makes the world a better place.

[@Mishlovee]

Awwwww thank you so much 🥹

[@MargaretMouton]

Impressive! It's so sweet when you start losing that unwanted weight. I lost 42 pounds in less than 3 months and have kept it off since then. Key thing to note is that I exercised daily for months, but my issue was the struggle with my calorie intake. It was just impossible for me to eat less. It felt like I wasn't in control of my actions. Adding Phenq pills to my journey just made things easier. Eating less became possible and I also had enough energy to exercise.

[@yourriderdie8472]

Girl you look good. Congrats on your weight loss and being healthier in general 🎉

[@Mishlovee]

Thank you love ❤️

[@ms.pskvreality-tv.97]

Mishlove, you are doing an excellent job your meal plan is part keto. I am keto for 3 years this going on my four years on keto. I have lost 120 pounds and still losing weight but I refuse to eat pasta rice and oatmeal. You have a great meal plan for healthy eating. I am very Conscience about carbs and I rather make my ice cream naturally with my Vitamix. I agree with you about wearing a waist trainer it will definitely help with us to shaping of our bodies and is excellent to help us getting lost skin but also I added collagen for the tightening of my skin while losing weight and it is amazing. Thank you for sharing your progress and your program.

[@Mohamudnajah]

I lost 4.6kg in 3 weeks and a half doing intermittent fasting however I gained back some of the weight because I was eating badly. So I decided to start my weightloss journey again on the 18th September, doing omad the first day and then eating 2 meals a day and one snack for the past 2 days (19th September and 20th September). I’m done being uncomfortable in my body, this video has motivated me, I’m not giving up this time whatsoever. Thank you for the tips 🙏

[@Mishlovee]

That’s good ❤️ Keep going, remember the best thing you can do is lose the weight the same way you will be able to maintain it off 🫶🏽

[@britth2236]

Mish, i just gotta say. I've been binge watching your videos and just thank you. You're not eating all these crazy foods it's just real, I am a mom of two and its so hard to make food for yourself and everyone else but now i feel like i can doit without having to do that. Thank you. p.s your little man is adorable !

[@TyphanyGarcia]

Thanks!

[@Mishlovee]

Thank you so much 😊

[@Xinasalazar]

Thank you for doing what you do! I love this video! Everyone is always trying to sell and not everyone has it to buy. I really do appreciate your content. I subscribed ❤ keep doing what you're doing! Not only are you helping lose weight but you're helping women find themselves again.

[@debraflores7775]

Video reminders!! *waist trainer *weightloss mistakes Looking forward to it sis!!

[@PrettyEyesz]

Congrats on you're weightloss journey and sucess with keeping it off. I'm currently on a year mission to lose a hundred pounds. I've lost a little weight so far. I've made it by deciding not to cut out anything. I still believe you can eat anything you want but just in healthy portions. So I'm eating everything I always have, just in moderation and with working out five days a week, I'm doing pretty good. Nothing wrong with cutting certain foods out but for me restriction is not sustainable long term. I want to learn how to still eat and enjoy foods I always have but choose more healthier sized portions of it.

[@Mishlovee]

The best thing you can do on your journey, is do it your way. I’m just here to give tips and show what helped me, but my way isn’t the only way to lose weight. ❤️

[@PrettyEyesz]

@Mishlovee I totally agree, thank you.

[@jasmine_Blackqueen]

I absolutely loved this video. Im in the process of eating better and working out, my son is now 1. This video gave me so much inspiration. Thank you so much.

[@Mishlovee]

You got this 🙌🏻 Welcome love, once you start and start seeing results, it gets easier !!!

[@IAMPhoeniX888]

You don't have to cut everything out to lose weight this time around I didn't cut anything out I cut them down and lost more weight then my weight lost journey last time if you cut everything out you will fail as long as you stay and a calorie deficit you will loose weight I still have cookies and cupcakes and I still lose weight I just don't have many I might have one cookie or one cupcake every now in then but fasting is key any kind because it cut time out from you eating I have done different kinds of fasting and it makes you really don't want to eat a lot during your feasting windows but everyone have different things that work for them I lost 48lbs in 3 months I'm 5lbs from 150 I started of in the 190s almost 200

[@thehopefulbudgeter]

Patience and consistency! My biggest challenge rn is NOT overeating at night time. 😩 I don’t snack, and I do IF. So I’m like hmmmm. What can I do so I’m not mentally going crazy here. Lol I loooove food but I workout 6 days a week. Also a mom of 3! This time around since I’m turning 39, it seems so much more harder to get rid of the weight. I’m trying tho. Thanks for sharing your tips Hun.

[@drtoorealformost]

Remember it’s a journey. No scale victories are the BEST VICTORY.

[@Mishlovee]

❤️❤️❤️

[@daniellesullivan5]

Everything is on point as far as eating and including the gym!!! I went through a weight loss journey and the gym is what helped get my belly down 💪🏾

[@Ms.Ambitious1975]

Thank you so much❤ I love your enthusiasm and how you BREAK EVERYTHING DOWN!!!

[@tashianadora8979]

Love this video I will continue to follow you I’m ready to get my fitness journey going thank you

[@Mishlovee]

I got you, 😉

[@ulove_lena]

This is a great video! I lost almost 40lbs on keto. Gained it all back within 2 years after I stopped😢 I know your tips will help me. Excited to starts this journey once again. Thanks for sharing ❤

[@shesphenomenal_]

This is a great video and I’m going to try it out starting next week !!

[@Mishlovee]

Good luck!! You got this ❤️

[@rekkiachanea3338]

Soooo happy I found you! Love your personality. Had to subscribe 😊

[@Mishlovee]

Yay! Thank you! ☺️

[@nmorto2013]

Yeeesss! The cut back, no fry, no fastfood bit yeesss. And yes high protein fiber and low carb! Yes! And good tip for the protein shake.

[@Mishlovee]

Will do wonders 🤌🏽❤️

[@esterling109]

This was such a good video, thanks for making this. Took some good notes, I am a sugar person so notes on sugar was important for me. Congrats on your weight loss girlie.

[@Mishlovee]

I’m happy it helped love ❤️ thank you 😊

[@cherokeestewarthart9611]

I just had my baby 3 months ago. This is the motivation I need! Thank you!

[@dominiquejenell2066]

“And I just stuck beside it” lol I love it 🥰

[@a.watson645]

Thank you so much for this video!! This was one of the realest and most helpful videos I’ve ever watched. Can’t wait for more videos and to try all these tips!

[@Mishlovee]

Thank you 🥹❤️ I’m just happy To help !!

[@drtoorealformost]

I’ve just started following you and already ordered the waist trainer and write down a ton of notes. Hoping the challenge 11days late..

[@Mishlovee]

It’s not ❤️ and thank you for the support 🫶🏽

[@KaTrinaNichelle]

Found you on Tiktok today and I am motivated and can not wait to shop

[@jasminesumpter3138]

These are very good tips. I’m trying to loose another 50 pounds but am struggling. I will try this. Thank you.

[@cassiajackson8658]

Yesss I’m ready to build my body so I’m here for the content

[@Mishlovee]

I got you love ❤️

[@ProjectPaula]

Thanks for sharing! Congrats to you! Maintenance stories are just as, if not more, important for people to see!

[@justj1120]

Thank you! I’m 18lbs down with a ways to go…I want to lose like 40 more. Thank you for the under 5g of sugar tip! I’ll be sticking to this!

[@Candii_stenn2]

Great video it’s definitely motivated me to switch things up. I feel like one month I’ve lost weight and the next month it’s back

[@jaclynalmodovarmorales600]

This is the best video I have ever seen. Thanks for sharing tips

[@djienaba]

Watching this on my way to work… vibes immaculate. Great video

[@amandasithole8370]

I love you so much,l want to press the like button a million times throughout your videos 😂😂 thank you so much for your info.watching from Zimbabwe ❤❤

[@theinvisiblewoman5709]

I’m not a fan of salads but I have them here and there but I set my diet up similar but I’m moderate carbs. I have breakfast, lunch, dinner and two snacks and my dinner is often protein with very low carbs. Snacks are usually yogurt with honey and a quest bar, and breakfast is eggs and toasts or overnight oats. I only eat sourdough bread but I still make pasta meals using exact serving side so it’s only like 30g carbs and 100 calories with a protein and veggies. My pasta meals were usually around 500 calories.

[@Mishlovee]

We are literally pretty much on the same diet 🫶🏽

[@antashia0828]

Love your content! Consistency, Discipline, Showing Up! Love it💕

[@DMVButterfly]

Hi Mish. Congratulations on your weight loss. I’m on a weight loss journey, too. Stated posting videos as an accountability tool and it’s going great. You are such an inspiration. Thanks for sharing your journey. 🦋

[@mariabarber105]

I’m soooo glad I found your channel! I’m starting my weight loss journey and I’ve seen so many videos about losing weight, etc, but after just watching two of your videos, you’ve already been more more helpful than the dozen other videos I watched. Thank you!!

[@hargrovehouse_]

Girl. Please keep these coming. Your content is so relatable and easy to digest and follow along. I look similar to your before and want to look similar to your after. My weight after my first was about the same as yours and I lost a good bit of it and gained it back. So, I am currently pregnant (I work out and eat a lot healthier and have only gained 3-5 pounds this time at almost 5 months) but I will need this once baby is here and I can really go in how I want. Thank you so much for sharing. I am just so happy you popped up as a recommendation because the lord knows, I need to really get back to me! ❤❤❤

[@sunshinehaydeeify]

Ah this is so encouraging I basically started so NJ I'm trying go learn what works. So far I lost 4.5 I kind of know How but I forgotten some things so I'm kind relearning everything. Thank you......😍

[@NezterBedford]

Congratulations Mishlove! You look fabulous and so wonderful.

[@Mishlovee]

Thank you love ❤️

[@NezterBedford]

@@Mishlovee You're surely welcome❤

[@lindaolmo7487]

I’m going to follow you. I love the way you break it down.😊 thanks for all the good advice

[@sharita407]

I am sooo here for this! Just subscribed and looking forward to getting advice, guidance, suggestions, and tools on living a healthier lifestyle!!!

[@Mishlovee]

Thank you love ❤️ I got you 😉

[@joycelynford4540]

Have no idea how I encountered this video but I really enjoyed this video!!!

[@Mishlovee]

Awwww thank you love ❤️

[@staceyet4176]

If you have a Trader Joe’s nearby & haven’t already tried it , pick up some Heart of Palm pasta & rice ! If you prepare it right it’s so good , I don’t miss flour pastas

[@Mishlovee]

I’m going to try it thank you love ❤️

[@deniesewilliams3748]

So so informative. I just saw you today on FB and decided to check out your KZbin. I’m glad I did. I will be following you on all your social media for content.

[@amymarie7427]

Looking forward to more content from you!! Learning so much and getting motivation. 😊

[@Mishlovee]

I’m happy to help Love ❤️

[@designedbyeb]

Girl this was wonderful. Subscribing now 💗

[@Mishlovee]

Yay! Thank you!😊

[@user-ee8qb5fy6h]

I'm 5 '3 37yr old female 6 kids , 2 sets of twins I weigh 145 I been struggling to lose weight My goal weight is 130 . Your video has inspired me ..

[@debraflores7775]

2 sets of twins!! Girl, you need to start a youtube channel I would love to get tips and tricks woth my twins!

[@keekee7632]

This is a great video!!!!! Everything in me says let’s go!!! I’m a foodie so I don’t have as much discipline as you do but I’m gonna incorporate a lot of your tips I know I will lose .. they are really good ones! Thanks so much!!! You’re also a beautiful young lady .. love from MD

[@Mishlovee]

I’m happy this helped ❤️ you will be surprised how starting small will make changes. You got this love, thanks for watching 🥰

[@christinahinds2369]

Hi I just saw your video and I really enjoyed watching it, you made things a whole lot clearer for me and want to keep seeing the content your putting out so that I can’t get to where I want to be losing weight wise. Thanks for sharing.

[@lorylory4943]

New subbie here! You're so pretty, funny and RELATABLE❤ I'm glad I found your channel

[@debrathomas3721]

Awesome video.. I agree with everything you had to say… Increasing water is key!!!

[@dreaforshort]

A couple of things!!! 1. Make a cookbook! 2. You remind me of a coworker I use to serve with and I absolutely loved her 🥰🥰🥰 I’m definitely about to check out your waist trainer because I’ve been actively looking for one to target back fat/support. I love how you wasn’t throwing it in our faces (which if you did it’s understandable bc it’s a business) but your whole delivery was grounded and gave so much information to go along with it! Preciate youuu🫶🏾🩷

[@ortegaamanda96]

Thanks for this video, I love how you are so upfront and explain exactly what you did. You look beautiful 😊😍🔥

[@Mishlovee]

You are so welcome! 🤗 & Thank you 🥹❤️

[@angelghostgirl6290]

You can also throw some fruit in your oatmeal and bake it in the oven and crunch it up with some almond milk yum

[@adavey123]

Hi!! Wanted to know how you styled your hair while at the gym? I noticed your hair is straight… do you always straighten it?

[@tiffanychristmas5606]

I love the video 😊and can’t wait to see more !!! Found you from IG and happy that I did. Thanks for sharing your Journey!

[@Mishlovee]

Thank you for watching 😊

[@NInjaEmoPandaDanii]

This video was done very very well! Very informative indeed!! Also, you are absolutely gorgeous!

[@Mishlovee]

I’m happy it helped love and thank you 😊

[@handyfamily8910]

Great video love. Love your video and will be watching more.

[@Star-j3m7e]

You look good girl and your hair is beautiful too. Keep up with the good work. ❤🎉😊

[@Mskyraelise]

This is amazing advice!!! I'm reading the book called "eat this and live" and you are hitting a lot of the points. The biggest culprit for weight gain is sugar and white foods honestly and they are honestly super bad for your health as they compound. I'm tuned in for the recipes!

[@Mishlovee]

Thank you love ❤ I’m going to have to read this book.

[@Tnc874]

And excess calories. Which is the main thing

[@Mskyraelise]

@@Tnc874 while I agree to an extent my calorie counting days are over. Eating Whole Foods (veggies, fruit, meat and fish, nuts, whole grains) makes weight loss and weight management so much easier.

[@QueenLaporscha]

I’m glad I found your page I’m starting over on my weight loss journey and this time I need to keep it off

[@adirayasharahla984]

This video made me cry. I feel so motivated. Thank you Mish!

[@Mishlovee]

You’re going to make me cry 🥹 I’m so happy my videos are helping you ! You got this ❤️

[@larindabattle8659]

Can't wait for the cooking videos. Good Tips. Thank you.

[@Mishlovee]

You are welcome love. Thank you for watching. They are coming soon ❤️

[@samanthamancini22]

Love your content. Keep it coming 😊🙏🏽

[@danielleemch8991]

I love how you do what works for you I'm doing all the same stuff and I have kept the weight off for 3 years I don't say I'm dieting I'm on a weight loss journey or lifestyle change I focus on being healthy thank you your very beautiful could you do a video on your beautiful hair ❤️😍

[@sandrayourinnerbeautycoach2167]

Thank you sooo much for your teaching. I am soo grateful for your kindness to create this channel. You have help me to see food differently because of my background, we just did not know. I subscribe to your channel and grateful l found your channel. This what l need as a black women to understand the better way celebrate and love my body. I can’t wait to share with my doctor l found you my beautiful sister. I have on my notifications bell 🛎. Thank you again for your beautiful light 🙏🏾🥰❤️

[@Mishlovee]

Awwwww Thank you so much !!! I’m just happy to help ❤️

[@katiekeane3285]

Thanks for making this video and being so honest 😊

[@Mishlovee]

Welcome love

[@balaniz1975]

Hi your tip are a blessing I've been looking for someone to help me in detail. Step by step I can't wait for all your videos I do have a question when I go out to eat I never know what to get can you make a video on that please.

[@Kiki-AndBeyond]

New subscriber here. I'm excited to follow your page and get myself back in shape. After the sudden death of my love I gained an absorbent amount of weight. This is the heaviest I've ever been. I'm tired all the time and small movements tire me out. This is not the life I want to live anymore. I want to take control of my and get my health in order. I'm looking forward to your content. Do you offer any coaching? I would love an accountability partner.

[@moneynoakland]

@mishlovee how do you feel now after incorporating working out? Are you more hungry? Did you increase your food intake or did it stay the same?

[@Mishlovee]

I eat more protein overall and more carbs on leg days but overall I’m not more hungry. Only because the way I lost the weight with food, i didn’t cutback so much.

[@therandoms5386]

@mishlove did you do a cleanser first before you started, or did yogi jump straight in?

[@Queengemi5]

Love this video, also I’ve heard to not work out with the waist trainer is that true?

[@Mishlovee]

Thank you ☺️ I have been doing it for months and no problems. I go to the gym and almost every woman has one on. I don’t do abs with it on. But it helps me so much with supporting my back while working out and form

[@bluaurora8635]

You are so pretty and have the most glowing skin! Do you even have stretch marks?

[@greyrose.frenchies]

can I just say how absolutely GORGEOUS your skin is ❤ do you think your weight loss has contributed to that, or are you just naturally blessed? 😄😊 new sub! :)

[@donniblahh]

Congratulations Sis!! 🙌🏽😍👏🏽👏🏽👏🏽

[@pengwina08]

Thank you for sharing your journey with us. I’m loving the content. New subscriber here

[@frankelijah1]

Great Content Sis! Thanks 👍🏾 What was that “belt” attached to dumbbells when u did hip thrusts? Please do a healthy meal, cooking video. 👍🏾

[@Iam_tanisha]

Where did you get that belt from? The one you use for the dumbbells

[@Mishlovee]

Hey love My website (www.bodybymish.com)

[@ev7184]

Loved the content!! I’m not used to waist training, so I would like to know if you’re supposed to wear it all day or certain times a day??

[@properpotato7303]

Hey, after I did some research, waist trainers do not bring any benefits besides temporary change in appearance. I would not recommend using it as you will have same results either way. Skin tightness is based on skin elasticity, so basically genetics.

[@lashun1st]

Great and detailed video, very encouraging and informative with diet and exercises. I subscribed thx u

[@Mishlovee]

Thank you 😊 ❤️