How To Lose Weight Like A Professional Cyclist With Team Sky's Head Of Nutrition

[@gcn]

Do you have a specific nutrition plan in your lifestyle? Let us know in the comments below 👇

[@obi-wankenobi9871]

Does being way too skinny because i am eating not regular enough as a nutrition plan?

[@petarstoisavljevic4230]

My plan: Don't eat whole cake at once!🎂

[@ragiwarmbear]

Mostly a low carb higher protein and moderate fat. On some days I up my carbs a bit when local fruit season starts. I dont ride enough but still have lost 150 lbs with 40ish left to go. Currently experimenting with a ketogains style diet to see how I feel. I tried vegetarian diets in the past and felt like Bantha poodoo. For me meat is required.

[@kawaspresso3228]

high carb low fat vegan is the best

[@NielsHeldens]

Laughing at the shit storm between vegans and non-vegans under nutrition videos helpes me with losing weight.

[@Maxmaxz]

The title of the video on my phone gets shortened to 'How to Lose Weight Like a Professional Cyclist with Tea...". I thought I was in for the most British diet plan in history.

[@AKindChap]

Pro (PG) Tips

[@stustjohn]

@Global Cycling Network - this has to be in the running for 'Comment of the week' 8-)

[@SAdventist]

lol

[@budesmatpicu3992]

works only on TUEsdays

[@Cj-nd3nv]

+Maxz, "I thought I was in for the most British diet plan in history." - You were, it's called Team Sky/Team GB - Pushing the limits of scam...

[@LeeMacklin]

If team Sky ever need a replacement lead nutritionist they should look in this comment section, so many complete experts!

[@NielsHeldens]

GCN, please never stop making videos about nutrition, every time you upload one the comment section turns into a shit show. And it's hilarious.

[@amancalledbob]

Niels Heldens I was hoping that he would say it's ok to use WD40 on your chain and cassette - that would complete the comments meltdown.

[@aegisgfx]

It only takes one vegan to come accuse us all of being murderers, and it happens every single time

[@beyond990]

Bob Mallett look at the early vid of Si cleaning his bike in the back garden WD40 all over the place :-)

[@grahammckinney5705]

Yep. Grabs popcorn and puts feet up😂👍

[@PhilAndersonOutside]

For the average cyclist? One can put it into five words: Eat real food, ride more. Whether real food for you is vegan, or paleo, as Jack Lalanne said 50 years ago, if man makes it, don't eat it. Getting too caught up in macronutrients you can quickly get lost in the minutia, and burn out. Just eat real food as much as possible, and avoid processed, packaged junk. Most of us work, have families, and can't have a scientific training plan that's targeted like a pro. So ANY time spent riding is going to help. Everything beyond there, intervals, hills, riding with faster riders, etc. is a bonus. Just get out and ride every chance you can. If you're losing more than 1kg a week, unless you're extremely overweight, that's likely too fast and you're pushing it too hard. Slow and steady gains work best. James even says this in the video at 1:09 and again at 5:50. Even 1lb per week is a good, achievable goal for most of us.

[@FirstLast-mq3mv]

Phil Anderson getting burnt out from knowing about macronutrients? maybe if you dropped out of school when you were 6 years old

[@PhilAndersonOutside]

First Last maybe I should have said "obsessing about...."

[@pixiedixie3682]

Phil Anderson Yeah! Man and a lot of dates on the jersey pocket ! Pure fuel!!

[@DonCelestin]

Looked more like an SIS commercial!

[@matejburian3191]

because It is

[@mynaamiskaas]

This guy, has the most calming voice and speech delivery EVER! I could listen to him for days!

[@GTiR23]

Got the shits and lost a stone in a week once, highly recommended

[@twotwentyswift]

I was a vegan once. Worst 4 hours of my entire life!!!

[@vivoslibertos]

You're not a vegan until you ate 30 bananas per day.

[@alic4788]

Ah, the good old raw chicken diet?

[@jamskof]

i saw chris froome in barnsley a few weeks ago sat outside a chip shop with his bike, he was eating chips, curry sauce and a sausage sandwich, and a can of coke.

[@jamesrobert262]

Seriously ?

[@mariarak8328]

Are you sure it was him?

[@MaddieJrockxD]

"These guys are not robots, they are humans AS WELL" I guess they are cyborgs then?

[@pixiedixie3682]

Mathias Sinding Casted Ye! They put a prob right up on their arses to measure the athlete performance😂😂

[@1989srjones]

What does a professional sports nutritionist know about anything?! To have any kind of legitimacy in this area you need to be an angry shouty Australian. I would follow the advice of someone with their own KZbin channel over someone with a PhD everytime

[@evan9072]

this is perfect

[@TheSteinbitt]

Yes, because a subjective trial with n=1 is the optimal way of testing an hypothesis. No wonder shouty australians have large followings:p

[@Antifogasta]

Love a man with a sense of humour! Bravo!

[@chickenlittle567]

I think you need to reverse our opinion, simplicity is key. If someone gives you the formula you do the calculation. Everyone’s calculation is different learn yours.

[@elenakat1497]

"It's not as complicated as people think" Explains how weight loss is carefully planned down to the day of the week basis throughout a season

[@JustAnotherDayToday]

"People want to lose weight they have to expend more energy than they consume." 👍

[@soKitBlonde]

Eat carbs for energy prior to a ride, protein after to aid in muscle repair. Eat for energy during ride so you don't binge later. Eat good stuff, don't over eat. 30 minutes cardiovascular exercise a day. That's it.

[@darrenhill_24]

Waiting patiently for all the Durian Rider followers and a video from the man himself saying that it's healthier to have a can of sugary fizzy juice...

[@gausselim1474]

I was just thinking the same thing...:)

[@GSatiFan]

Darren Hill I swear! I wanted to write the same. This video needs a " *Trigger Warning* " :D

[@AKindChap]

I don't mind that, the part that gets me is thinking he can hang with Froome, Quintana and the other guys in the mountains. He's delusional.

[@AdelaideBikeFreeway]

Fizzy drinks = sugar & water..... Top riders use sugar and water when racing Sugar is not as bad as we have all been lead to believe. : ) Recently Harvard discovered combining sugar with fat is the real problem.

[@robbchastain3036]

Surely Harley is crafting a bedside rant right now. Dr. Morton does seem to energize him like no bunch of bananas ever could.

[@markdenley908]

Hi GCN. Great video as always. Have you thought about speaking to the team Novo Nordisk nutritional experts? As a team of Type 1 diabetics it must be quite interesting to learn their opinions on balancing carbohydrate intake with energy demands and any other nutritional strategies?!

[@StudentopiBlog]

Patiently waiting for the Durianrider shitstorm

[@ossilong]

Here speaks a nutrition expert from one of the best cycling teams and vegans still know more than him. Im amazed.

[@gusnuk68]

LOL

[@sebc2s]

Manboy Doesn't make it wrong. Who would have guessed that nutrition isn't that complicated and that balance is best? Vegans have to plug low protein diets because they struggle immensely to get the same amount and quality of protein that healthy eaters can easily get.

[@stevebrown7281]

It’s one of the many benefits of riding 500hrs a year you can eat whatever you like even in your 50s😃👍

[@andrew8972]

Wow. Do you own a car lol. That’s around 10,000 to 7,500 miles a year maybe more. 💪🏾👍🏾

[@SwedishHouseFifa]

I got really sick, I've lost 3 kilos most effective way for sure

[@ScottMinns]

Im currently looking for some worms to share my intestinal tract and help me eat all the sh*t I eat....

[@NathanTeskey]

Scott Minns that was funny, but it was fucking disgusting. Please keep it to yourself, erm Young Girl.

[@ScottMinns]

wait!!! That was disgusting.. your user name is Urine and... WTF is that young girl comment???? すけべ！

[@NielsHeldens]

SwedishHouseFifa diarrhea FTW!

[@SwedishHouseFifa]

Actually not just haven't eaten a lot and losing muscles lol

[@TheWaxChainFanClub]

I'm a 6% body fat bronze adonis. My secret? I eat vegans, easy to catch and can't put up a fight. 👍

[@travisvanderlaan9829]

Michael McDermott cannibalism is alive and well...

[@Buckblacket]

Yeah but how many vegans should I eat a day? I don't want to over do it.

[@jacquelineslate8358]

Maybe watch game changers to see all the vegan athletes and see how many would put up a fight

[@ScottMinns]

One kilogram a week... I`d be at my perfect weight just after man has colonized mars, defeated all diseases, and the tour de France is ridden by robots powered by unicorn farts......

[@cobraracer46]

I’m a cyclist that recently discovered the joys of power lifting so that means a lot of protein supplementation for me. I would consider my carb intake to be high because I’m riding over 200 miles a week and I’m lean.😀

[@jeanbout7868]

Popcorn at the ready for the comments 😂

[@NielsHeldens]

Can I have some too? I'll share my m&m's with you.

[@beyond990]

Niels Heldens are they peanut so i can get some protein?

[@NielsHeldens]

Martin Cheatle no, they are the ones with the crispy inner. Sorry.

[@roxic1212]

Thanks Matt for asking the hard questions.

[@HydeMyJekyll]

Yay, this guy has reinforced my basic diet habits of maintaining protein levels and using carbs to determine how much energy I get that day. Too high protein like for a weight lifting only diet is terrible for cycling! I can gain weight in the gym and get strong fast, but that's at like 220g+ protein a day. For cycling I only need 100g protein a day, lower fat and about triple the carbs as when solely in the weight room.

[@thankyoujesus2836]

i love how Dr James Morton expressses himself so calmly and eloquently.

Struggling to keep up with my ride mates who weigh 30 kilos less than me...thanks for this video, hopefully it'll help me get back on track.

[@matthewsponseller]

Matt, great questions! James is quite engaging and answered the questions clearly and understandably; making the information useful to those of us not on the pro level with access to a sports nutritionist on a daily basis. One of the most informative nutrition segments I've seen on any KZbin channel, thank you for doing this segment.

[@WalrusRiderEntertainment]

Kenocort helps

[@bobc5091]

Overall good advice...Myself, having gone from being quite obese at age 50 ( 6ft and 360+ lb) to a more reasonably weighted 215 lb through the unlikely combo of road cycling and weightlifting over the past 3 years (I say 'unlikely' because w/o the retention and gain of additional muscle mass due to the weightlifting, I'd probably be down to maybe 175 - 180 lb and have a more stereotypical 'cyclist' physique than I currently do) I think the protein intake strategy is right on point. Carbs are fine for training and times of exertion - simple sugars being my preferred choice of introduction - but without adequate (slightly above 'normal') levels of protein intake you risk losing needed mass and negatively affecting the power to weight ratio. My personal protein preferences lean towards chicken and fish, yogurt and a once daily protein bar. Just watch the fat intake (personally I try to stay below 30g daily, even though I believe the guideline is 65g daily max) and as far as carbs, one banana right before a long or hard ride - or perhaps 2 - is my limit. I find the potassium helps keep my legs from feeling worn down or crampy, especially if logging more than 25 miles at one time. On that note... Don't get how Durian claims to eat 'dozens' a day at times... those things tend to constipate - and that many would surely clog me right the hell up!

[@MsPeabody1231]

Bob C Not everyone is the same with bananas. After an hour or so they make my bowels move.

[@quentinslight7548]

Bob C I

[@TheLogitech91]

Durianrider. "you've got to carb the fuck up mate". Fuck that "get a fucking powermeter" that will make you lose weight and you can ride forever. You don't need to diet just get a fucking powermeter.

[@rogerneilson815]

Weird being up at 4am seeing only a few comments. Usually there's like 800 by the time I watch GCN

[@bighorncountry]

I've been using Intermittent Fasting as a weight loss protocol. It works fantastic..

[@matshagstrom9839]

skip the intermittent part you'll loose much more weight

[@RMoraal]

I swear I have seen this before!!

[@fivzzzz]

Ronald Moraal that's what i was thinking,it was on the channel like couple of months ago. At least that's what i think

[@NielsHeldens]

Yes, they have reuploaded this video. I think has either to do with the comment section, or the content of the video.

[@hebertorios9290]

It is the same interview but different questions, but quite similar. I think in the previous video they talk more about the diet the cyclist take. So he went into low carbs, high prot and more Fat, something like a Ketogenic diet! which of course caused a lot of comments etc...

[@Psyk078]

Nah this is a different company ad ;)

[@fivzzzz]

Psyk078 Ahahahaha nice one

[@aimiliosbousios4255]

The best aproach on the subject so far !!! Bravo Sky team

[@ystadcop6935]

Well, the Ford Fiesta ad that preceded this was better than the article! Joe Bel!

[@umbertomasoero367]

I can't cope with the fact that there's all the talk about reducing carbs and nobody mentions fats, that are literally more than twice as calorie dense compared to proteins and carbs. Even if you're reducing carbs, if you don't moderate the fats all you're gonna lose is fitness.

[@MVProfits]

Indeed. I expected mentions of fats, how much, what kind, how it's "cycled" in and out. Isn't it Team Sky that actually goes really low on carb and high on fat for a month or so during offseason training? With the goal of making the body efficient with insulin again? The trouble with cycling is we eat every hour or more during rides, high carb stuff, plus the pre and post ride meals, etc. Over time our insulin is always jacked up (BTW I wonder how the Carb the F Up dudes will fare later in life with their "healthy" diet!)

[@camerontannahil2211]

I prefer memes over cycling tbh

[@NielsHeldens]

You have your priorities straight!

[@obi-wankenobi9871]

Hey, thats pretty goooooood.

[@ystadcop6935]

I live on potatoes, cabbage, sometimes a little fish or bacon. And lots of beer. I'm 1.78m, 68kg and nearly 70. I ride or swim every day. I don't touch over-manufactured additive-filled crap like energy bars or gels. But I think I should up the beer content in the diet.

[@lazarnedeljkovic5615]

So just eat less than you exercise, eat more protein than carbs so you build muscle and not fat. Real fucking groundbreaking shit mate.

[@PenfoldSmith]

Heap ur plate with free veggies...bocolli, sprouts, cabbage, cauliflower etc etc all take more calories for your body to burn up than they are worth when you stick em in your gob...Works for me ..lost 3 stone so far.... just add small quiche or similar to value of about 400-600 Kcals for a damn good feed.

[@cannywf1]

Eat Greggs when you stop to fuel whilst out. I swear to god I rode from Leeds via Roundhay then past Harewood House to Otley. I stopped in Otley to refuel and had a Greggs Pepperoni Pizza slice, Chicken slice and an Espresso. I then rode from Otley back to Leeds via the A660 up that fucking never ending brutal hill with ease like I've never done before. 36 mile all round trip. For those of you reading this that have rode the same hill will know what i'm talking about.

[@cilldublin07]

Infomercial for SIS more like

[@NielsHeldens]

That's why it says that the video contains payed promotion(bottom left corner at the beginning of the video).

[@NielsHeldens]

Derek Marlowe apparently it only shows up when you refresh the page. Which made me assume that it always shows up at the beginning of the video.

[@vivoslibertos]

Don't use that product unless you want to poo in the middle of the race like Tom. Good thing he win :D

[@FirstLast-mq3mv]

Derek Marlowe get your eyes tested

[@sward5106]

SIS sells protein and carbs. They don't need to push one over the other. PTFU! 30 steaks a day. Oops sorry, I sound like a whack job. I mean 30 bananas. Much more sane.

[@mchaisso]

I'm literally accidentally eating Haagen-Dazs while watching this.

[@Stop_Elitists_Wars]

Share?

[@liget17]

More videos like this please!!!

[@croatianmountainbiking6624]

4:00 ahahahah really good one, idk who are they fooling

[@Snomisbor]

Thanks for the video guys. I'd be interested to hear his thoughts on the levels and types of fat intake in relation to the levels of carbs and proteins at different times of the season and in relation to weight loss and endurance fitness.

[@ciclocoyote5302]

That is what I usually do on a daily basis. Someday is more or less than another depends on the ride that day. I always thought, Im not doing it right because I'm not a vegan. However I eat very little of chicken sometimes and that's about it. This is good to know so I can continue with what I'm doing.

[@0321recon]

That was excellent. Have to learn more about keeping the protein up.

[@Yo_Raf]

my nutrionist uses diets high in protein and low in carbs :D glad to hear that from this guy

[@jefersonoliveira2546]

Hi guys... I've always watched the GCN videos and I loved that one. But I have to say .. how difficult it can be to loose weight, when you have a full week office job. And just ride one the weekends... thank you guys for all brilliant videos.

[@stephenadair8356]

People dont know really not having enough time until you're working minumum 70 hour full time job + a part time job + full time school + trying to have a life with your family.

[@amanitacastanea2435]

High Carb Low Fat Vegan Diet + Cycling For The WIN!!!!

[@damon123jones]

Smug is such an endearing quality morty

[@BRC76]

Personally I can relate to the need to use Carbs on harder workout days. Without carbs on higher intensity or longer sessions I will bonk - it is almost inevitable. The key for me when trying to use any session to lose weight via the input / output equation is to have a clear understanding of what the session is going to involve and what input you need to finish on empty. For example if I am doing a two hour tempo ride with threshold intervals mid morning I will need some hydration with carbs in it and probably a gel at the hour mark. But if I was doing it early evening then I'd need two gels at 45 mins and 90 mins. Then after both it's important to used a recovery supplement or fuel to aid recovery. The key aspect here is also to ensure that if weight loss is a key goal that you balance the days remaining calories. Interestingly my body would not respond well to a really low carb diet. Whilst I know you can train your body to rely less on carbs through training I am a reasonably fit cyclist training 3-5 times a week and my body just needs carbs to function on the bike. As an aside I think it would be really interesting to see how caffeine works (good or bad) in the nutrition debate. It has a really negative effect on me pre or post ride and I steer well clear of coffee on days when I am going to do a hard training session as it genuinely gives me a feeling of low blood sugar and dizziness!! Not great when you love coffee 😩. Hope this stimulates some debate and I am more than happy to donate my body to scientific research on the effects of a double espresso on cycling performance!!

[@juanantoniogonzaleznavarro5352]

This video is pure gold.

[@Plazthespaz3]

Gonna go out on a limb and say this has been the best nutritional info vid you guys have done. Kudos to the expert for supplying actual answers and not just marketing garbage.

[@stevefish782]

Interesting yet simple concepts here. Rate of weight loss - 1Kg per week is still rapid: that's in the region of 7000kCal net loss per week , or net 1000kCal per day. I advocate trying half that, with it actually being measurable not day to day, or week to week, but month on month. This still could work out to approximately 4 stones lost in a year!

[@cianmccomb458]

The text on the thumbnail is beautifully ironic. “Lose weight like Team Sky” At least 2 shots of triamcinolone a year should do the job nicely!

[@bikeskimawk670]

Excellent segment. Thanks.

[@socaltop10]

clenbuterol and caffeine are the ways the pros really lose weight, let's be real.

[@billmartin1010]

Clenbuterol? I don't know about that. But an injection or pill form of Salbutamol can do wonders!

[@WalrusRiderEntertainment]

David Millar swears by Kenocort for rapid weight loss. Google it.

[@Buckblacket]

@@billmartin1010 I inhale that shit and I'm not even asthmatic. Mind you, neither is Chris Froome or Bradley Wiggins! 😂

[@01lesscar]

@@Buckblacket everyone has asthma at 400watts

[@johnbouttell5827]

Very helpful. Perhaps you could do a similar nutrition video -- but without the gels and other processed stuff

[@mo-215]

Very interesting about keeping the protein intakes consistent.

[@pilatesspaserenitythecolon4865]

M to F morning 7:00am 30g yogurt protein granola bars and almonds,10:00am snack Energy Collagen liquid protein 26g shot lunch potato or sweat potatos with protein, snack eggs with steak ,dinner Caesar salad or spinach salad with chicken or tuna weekends i eat what i want

[@nikolamartic1792]

Great video guys! Thank you for the informations :D

[@nationsnumber1chump]

Garbanzo beans are the best

[@cmcclo1]

annnnnd there goes the SiS commercial.

[@Sills71]

two words- fasted training. old school but effective. ride before breakfast

[@john7283]

My name Jeff

[@GSatiFan]

John K.S No. it's John.

[@b00gzie1976]

Brilliant advice and simple!

[@BikeItUK]

Lots of conflicting comments below, whats right or wrong who knows! Only a couple of days to wait now boys and girls #TDF2017 YES!!! Eat clean lean and listen to your body, second biggest pleasure to man....behind cycling!

[@elysiumfire4230]

Losing weight requires a common sense approach. Of course, it also requires a study of nutritional research, and to use the knowledge gained from that research wisely. A balanced and moderate approach is perhaps the optimum way to go for non-professionals...diet should never be rushed. As many have already commented, to lose weight one needs to burn off more calories than you put in, but we are all individuals and diets affect us in different ways, both physically and psychologically. Diets are interventions into one's lifestyle, so it is better to assimilate a diet as an adaption (verb sense) to one's lifestyle. Make the adaption slow and incremental and in proportion to the physical exercise, which makes the diet essentially dynamic. Cut out entirely and with prejudice all the bad stuff, especially sugar...substitute it with honey. If you smoke, stop, because to exercise you need a good oxygen balance in your blood to feed the muscles, especially the heart Plant foods and non-processed meats are the way to go, and make sure the diet does not impede waste elimination, so make sure you have adequate roughage and hydration. You all know this anyway.

[@digitalvelvet]

If the ride is longer, eat more bananas.

[@nathanwhite8077]

You only need to watch for 3 seconds to get the simple answer. (0:56-0:59) ENERGY BALANCE: CALORIES IN - CALORIES OUT. You can talk about protein all you want but as long as you are in a safe caloric deficit(100-300KCALS), you will lose weight.

[@TheRonniethecook]

great advice

[@gonetoearth007]

Excellent interview!

[@ChrisCapoccia]

this video is decent advice for people already really close to an ideal weight, but a whole lot of riders don't need to lose weight like a pro. they need to lose weight like the 50 lb (20 kg) overweight person they are. and then it doesn't really matter what they eat except they need to eat less.

[@galvestonvegan405]

I'm watching this video after drinking five pints of craft ale last night.

[@alvarezgamers]

What great stuff love it!

[@antontkacz6693]

100% product placement

[@billbarnes543]

High protein diet, balanced with lots of mineral water. Works great for me!

[@CoffeyBrew]

Is this a keto commercial? ;)

[@jlowhighlow]

From my own experience, these kinds of diets are unsustainable and I would always put the weight back on, let alone feeling more tired, hungry, and generally not having a good time doing it. Since trying a moderately high carb, low fat, low protein based vegan diet (not as extreme as some people would tell you to do) I can easily keep weight off without ever feeling hungry. I even had to take 6 months off recently due to injury and I stayed the same weight with minimal effort and feel almost as fit as I left off. The advice in this video might make you race ready very quickly, but you won't stay race ready.

[@bikeanddogtripsvirtualcycling]

ha i run past the John Moores University School of Sport and Exercise Science and the Henry Cotton building on primrose hill just under the bridge / flyover on Gt Crosshall street in Liverpool twice a day. Brad was there a few weeks ago but I have never seen Dr James.

[@wallacedavidg]

Excellent topic and presentation! It will always be a hot topic for the non-professional bike rider. "How can I safely lose some weight?" My goal for the past 12 months was to reduce my weight from 230 lbs. (104.5 Kg) to 205 lbs (93.2 Kg). I am very close with just 5 lbs. (2.25 Kg) to go. the last 5% has been very difficult now that summer and ice cream have arrived. Just FYI I'm 6'6" (198 cm).

[@billmartin1010]

SKY couldn't do it without Salbutamol. It's what's for dinner!

[@Richz2]

Like watching an advert for SIS

[@brianreid5458]

Don't forget the jiffy bags.

[@nhowick]

Cortisone?

[@rebeccamcshane2288]

What is considered high protein by this guy? High protein can mean very different amounts to different people. Does he recommended a particular gram per kg amount or % of total calories so I can get a better idea?

[@iBot1978]

Rebecca McShane he mentioned 180g protein per day for pro cyclists

[@graemehill9910]

us vogueons only dance instead of eating shout about it and let everyone know you're a vogueon, join the cult!!!

[@christopheralix8554]

I must have clicked on the SIS advert on accident.

[@hoser7706]

Is it still the same? High protein for weightloss? I thought it was reverting back to an old 80s style high-carb, simple carb diet.

[@Olguini91]

Miss you Matt!!!

[@colindoyle5778]

when you get put on Universal Credit, the weight just falls off!

[@juanlopez4573]

"Fuel for the day."

[@Totalavulsion]

I didn’t realise there were so many nutrition experts watching KZbin

[@timtharratt6493]

Interesting stuff. I've been trying to loose a little 'winter timber' for some up-coming races. I thought I'd go down the 'carb dodger' route, switching to higher fat foods like greek yogurt, eggs and nuts (sorry Vegans !). This has worked well for me, apart from the drinking less beer bit

[@ericwilliamjohnson]

Nobody watching this channel is ever going pro, so just eat and drink what you want and enjoy life. That's why they make aero jerseys in extra large.

[@matshagstrom9839]

amen

[@Abnsdllnnlosnfd]

0:30 Dude, be careful!