What Do Tour de France Riders Eat For Lunch? | How Pro Cyclists Fuel For Bike Races

[@gcn]

Have a go at making Ollie's rice cakes and let us know how you get on!

[@GCNuser123]

#ratemyricecake

[@skysi]

Special Thanks for thinking About the Vegan People with the Rice cakes!

[@hokkypro]

Very fun and entertaining video like always!

[@louisb7598]

NICE! What is the vegan alternativ for cream cheese ?

[@gcn]

@@hokkypro Cheers!

[@edmarkey4057]

"Caffeine gels...which are gels with caffeine in them." Whoa, whoa, whoa... slow down, professor...

[@gcn]

It's Dr. to you.

[@edmarkey4057]

@@gcn HA! V funny... Well done, Ollie....

[@LaughingSaint66]

Ed Markey 😂😂

[@GregHoke]

Before a long ride, try substituting coffee for water on instant oatmeal. Makes me want to go, go, go! (Also add prunes and nuts.)

[@7rays]

Ed Markey hilarious 😆

[@johnc1913]

You have no idea how much I needed that rice cake recipe plus wrapping. Also the lack of pre-made food made this the most realistic cooking show

[@gcn]

Woohoo, let us know how you get on John, share your rice cakes with us! A photo that is, we don't want soggy rice through the letterbox...

[@mlenz2553]

There a cook book from skratch that has tons of rice cake recipes. Along with other meals.

[@mlenz2553]

"Skratch Labs Feed Zone Portables Cookbook"

[@dannyhanny1191]

@@gcn Agreed with John - thank you for presenting a very step-by-step rice cake recipe.

[@jzcrossan]

How long will they keep? Could you eat for eg 2 days later if refrigerated?

[@nzKnut]

Hey Ollie, the reason they mix carbs with protein in the energy bars is also to slow the rate of stomach emptying slightly, prolonging the carbohydrate absorption and reducing lower GI distress during the long stages.

[@Mr.Sheffield75]

And there are caffeine gels which are gels with caffeine in them.

[@TheDavcormier]

For caffeine, I prefer just a cup of coffee, which is a cup with coffee in it.

[@thething168]

🤣 I got the sarcasm

[@neilablard2768]

As mentioned on the GCN show, one of these Muppets has a PhD??

[@JoeBleasdaleReal]

Damn everyone got there before me 😂

[@WorldoftheWoods]

Literally me when we had to reach a certain number of pages when writing a paper in college.

[@SottoLwrence]

what do riders eat? First item: Bottles!

[@oynamaqe892]

They're just turtles now

[@suminshizzles6951]

I have collected musette bags at every feed zone at every race i have been to over the last 15 years. From what i have seen the rice cakes are shunned, the "noodle" cakes are shunned, the pavo (turkey) rice ball in a meal cakes are shunned. They are always to be had in the bags as weight to sling the bag away and found littered all over the race cource after the feedzone. What i do see on the road in the form of trash are the gels and the silver square packages filled with the above mentioned items. They do not eat those. They also seem to like nutella in one form or another. Whether that be in a brioche - with a slice of banana ( or strangely enough with peanut butter or a slice of thin ham). Some like madeleine's. Edvald Boasses bag ( he is a good boy ) contained hardly anything. He left me a rice cake and some unwanted hard to chew bar and some gels. What i find interesting are the different preferences depending on what nations bag you get when it comes to the worlds. Normal europeans take the standard stuff. Gels, bars, rice cakes, coke ect. Southern europeans, e.g. the spanish and italians, seem to like some very interesting stuff indeed when it comes to flavor profile. Pina Colada gels and portugues marmalade - which ( i found out from the portugues team car members) is a form of quince reduction in the shape of a rectangle. Very nice indeed. This stuff rocks. Quinta de Coro was the brand. I am in the process of getting some from portugal. It tastes very sweet with a honey taste. Very nice. Not what us northereners see that is for sure. The french have some weird gels. Bizarre tasting stuff in tiny squezze tubes the shape of a super glue tube with the twist top.. No wonder they left them in the bags. Yuck. A lot of riders drinks really watery substances. A really weak ISO drink is what i could describe it as. Some drink cold thin and very weak tea of some sort. Overall the contents of their bottles were not sweet at all. Very weak mixtures. Have yet to find any sort of muesli bar mix type stuff. Either they eat them or they are just not packed but i also check the silver wrappers that were discarded and none seem to mention anything of muesli, nutty oat type stuff.

[@cwd1232]

Very cool stuff to learn!

[@ptbot3294]

In a normal setting, you'd be consider a dumbster-diving stalker. But hey, its cycling i guess its ok

[@michaelwtapp]

This reply wins! Thanks for sharing this interesting insight

[@aquicktake]

Interesting insight! From first hand experience, I can tell you that you don't find muesli bar type of food in the bags because of the risk of aspirating it. You have to eat stuff that clumps together with a good moisture content so it doesn't go down the wrong tube. When I was younger, I brought a granola bar on the ride and damn near choked to death on one of the grains. They just take too long in the mouth crunching and chewing before you're able to swallow.

[@joshuam8488]

Since I couldn't find where anyone else did this, here you go: Ollie's rice cake recipe 500 grams risotto rice 250 grams cream cheese 1 tsp vanilla extract 2 tsp Ground cinnamon 3 TBSP sugar 2 TBSP of Agave nectar of honey Wash the rice then put in a large sauce pan. Add: 3 TBSP sugar 2 tsp cinnamon 1 tsp vanilla extract Precisely 800 ml of water Put the lid on. Bring mixture to a boil then simmer for 10 min with the lid on. Empty cooked rice mixture into a large tray lined with parchment paper. Mix in 250grams of cream cheese and 2 TBSP of agave nectar or honey. Evenly flatten out the mixture. Cover and refrigerate overnight. Lift the rice cakes out from the tray using the parchment paper and place onto a chopping board. Cut into evenly sized squares then wrap with parchment paper lined aluminum foil.

[@vogel2499]

Whoa, that's alotta carbs! Michael Phelps and Shaquille O'Neal would be proud.

[@TommySaucierPlourde0]

@@vogel2499 Thanks I was looking for that

[@bruta]

I eat only burritos during TDF, gives me nice boost

[@sadbadmac]

Yeah, hold a lighter near your ass and you basically got a rocket booster

[@bodork7236]

@@sadbadmac Holy shit what a genius idea mate!

[@joshuagatmaytan725]

@@sadbadmac genius.

[@reginaldcaldwell2951]

It’s like getting the weird bomb thing that flies around the map in mario kart

[@Bakunawa7]

METHANE POWER!!!!😂

[@alanlyons5812]

Ollie....Don't change, just keep being you! Absolutely brilliant tutorial. Laughed and learned!

[@OllieBridgewood]

cheers mate. appreciate it

[@odonata9838]

❤👍

[@Lektrolind]

for some reason i expected the pros to sit in some restaurant and see what they ordered, but this is good too

[@TimRrstrm]

I'm sure the recipe is fine and whatnot, but watching that knife cutting into a metal tray physically hurt.

[@trailmagnus]

And a Global knife at that… Savage… as the kids say.

[@iamf6641]

@@trailmagnus stfu boobmer

[@yushothu201]

@@iamf6641 lmao the name and comment go so well together

[@je.m3320]

@@iamf6641 as the fucking name implies whahahaha

[@Grunge_Cycling]

For added benefits, add THC butter or CBD oil to your rice cakes. Pain-killing rice cakes if you will.

[@beyondreamtime420]

Arthur J I like the idea of thc oil on it! I can have that rice cake everyday at 420

[@ScareTactics1773]

Isnt that considered dopeing?

[@timdeclerck4782]

@@ScareTactics1773 probably not if you're in the Netherlands

[@Methodical2]

Scare Tactics THC will just make you tired or have the munchies, giving the advantage to the other cyclists 🤣.

[@ScareTactics1773]

@@Methodical2 Pro: I'd be the first - by a large margin - at any resupply station. Con: I'd need at least 3 bags of food. Then again, riding over the finish line while furiously working myself through a bag of Doritos would save me a spot at any "best cycling moments"-compilation. Worth it!

[@putram.629]

"There are also caffeine gels... Which are gels that have caffeine in them." For every 60 seconds a minute passes in Africa

[@kishascape]

Together we can help stop this

[@lydiamourningstar2028]

You die when you are killed. In Japan, they say that when you can't sleep at night, it's because you're awake.

[@RandomDuude]

What a coincidence, I too have my diet based on panini and Coca Cola :) ...all I need is a bike, now.

[@kishascape]

It's very fun riding the nice bike.

[@DavyRayVideo]

The beer you took from Dan's desk is a zero alcohol Heineken. It's all carbs. Not booze. Should be okay during a ride.

[@gcn]

Okay, maybe not Lloydy's then...

[@BogdanDulgheru]

@@gcn Beer is on the UCI ban list ...🤔

[@jpeezus6519]

@@BogdanDulgheru it is?

[@BogdanDulgheru]

@@jpeezus6519 Don't know, but i believe is not ... No beer, no doping samples at the end of the race ...

[@matteomurphy7541]

Zero alc content beer has no carbs

[@oscarcaruso204]

I love Oliie! He’s the type of guy who prepares for everything! 🇺🇸🇬🇧

[@LudwigDrummer0013]

Laughed way too hard at your American accented 'plastic wrap' especially when I was thinking to myself who the hell says cling film 😂

[@vancelopez9787]

I didn't think cowboys used plastic wrap...

[@theroadtocosplayandcomicco5840]

I do I say cling wrap

[@pure13poison]

Excellent video Ollie! GCN’s production quality is on another level. I just want to mention that agave is pronounced “ah-GAH-vay”. Plastic Wrap on the other hand...you nailed it. Keep up the great work!

[@stevenichols4639]

DO the mixing in the saucepan. Make it much easier. I prefer savory rice cakes, I get enough sugar in the gels.

[@andreacosso7519]

In Italian: One PANINO two PANINI so if it’s only one you should say panino but it’s ok

[@gcn]

Oops, notes taken!

[@andreacosso7519]

It’s a common mistake but I hope that it will help you ‘cause I love this channel

[@camsterasmar975]

andrea cosso Finally...someone else that knows this!! Always amuses me when I see signs in the UK advertising “Paninis”. Taking the pluralised Italian word and checking an “s” on the end to make it even more pluralised to conform with the usual English rules.

[@subspace2913]

So would one cannoli be a cannolo?

[@OneTwentyOver80]

Yeah, but the English speaking world would look at you like you've 10 heads if you order a panino in a cafe. It's panini here and that's bedded in so much that it won't change.

[@colinb8327]

I'm thinking rice cakes with chocolate spread and peanut butter for a resets pieces kinda flavour, or caramel sauce and dried banana for a banoffee tasted

[@AnvilAirsoftTV]

I had a curry during the Tour de France yesterday... I was watching the highlights though.

[@kozepz]

Adding a small bit of chili flocs gives it a nice taste. Don't overdo it though, that'll highly impact your seating comfort.

[@paulpardee]

Agave syrup is essentially 100% fructose - which means it needs to be metabolized by the liver prior to being used by your muscles. Honey is only about 45% fructose, so it would be a better option for both speed of availability and liver health, since excess fructose consumption can lead to fatty liver disease.

[@unstablestool]

Man why’d he have to do us like that with “plastic wrap” lmao 😂

[@GCNuser123]

sorry mate, couldn't resist!

[@robbchastain3036]

I'm just glad he made it clear.

[@primeundead71]

I like it cause cling film doesn't exist in the south.

[@DMUSA536]

Oliver Bridgewood love it. Love the differences in words/language

[@wolfmancole1908]

yeah that part had me rolling.

[@diether6417]

who else thought that a presenter would take the bag during the intro?

[@jamesmason2291]

Me

[@ShakyRabbit]

These cooking-type videos are genuinely better than professionals do. "I'm not measuring this, just winging it." "If you have another tin which you can use to press down, great; I don't." All the professional chef-type videos -- they have so much equipment all ready at their disposal. They have a spoon covered in honey then stick it straight in a brand new pack of flour, ruining loads of flour -- they don't care as they aren't paying for it! These are genuine do-it-yourself videos described in a way that real people _can actually do!_ Thank you!

[@Alex-to8es]

Great video Ollie, I like your balance of accessible content but also adding a subtile scientific touch to it! Gives a bit of detail and as a scientist I find other cycling content missing the marginal gains, pushing me to a top 10% rider on strava rather than a top 12% rider! haha).

[@franklumpycounty7945]

Thanks Ollie for the rice cake tips; use of parchment / foil paper and the folding pattern. And I especially like the "from the states" accent.

[@AshlynLink]

What drives me crazy are inconsiderate hack cyclists that throw their gel packets on the trails... freaking carb burners...

[@roguenz9848]

We have a well known race here and if you toss your litter on the track you are instantly disqualified. In general out on trails if you litter and someone sees you they'll chase you down with it and stern words will be had. The way it should be.

[@felipessunshine]

"There are also caffeine gels, which are gels that have caffeine in them" My world has been shattered

[@gcn]

What about caffeine which has gel in it?

[@felipessunshine]

@@gcn 😂

[@nevermindus9352]

Well caffeine with gel

[@joserizalfigolaksmana4745]

How about rice with carbohydrate in it?

[@chipdalby5925]

This should be a technical challenge on the Great British Bake Off.

[@gcn]

Hahahaha yes! Imagine.

[@davidtam1518]

Nice choice of knives!! I've got the same kitchen knife and I use it for everything... except for cutting cakes in a pan! That's a good way to dull your knives!

[@nickc4716]

"Here's one I made earlier" - that look on Ollie's face that says, 'oh yeah, I've made it. Forget Everesting, forget being given free superbikes, this is the pinnacle of my career right now.'

[@speedcuber103]

Crazy how much different the nutrition is for different endurance racers like for cycling they tend for the sugary fast acting foods whereas racers like f1 drivers tend to not eat much sugar whatsoever and having to also take alot of fluid on board before a race as they lose like 3kg a race where with cyclists they constantly aee drinking, i mean racing drivers drink during the race too but its generally warm water and only used to keep the mouth from going dry so its very interesting to see both sides of things and how much sports can differ even when they are both endurance!

[@augustinevanderbaaren500]

I enjoyed the clip today and seeing how Ollie makes the rice cakes. I have a few recipes ftom various sources, but I like Ollie's idea of the cream cheese. I might switch out for almond butter though when I make some for an upcoming overnight bike camping trip and an imminent backpacking trip. Thx for the great content.

[@Elc0chin0]

In Hawaii they eat something called Mitsubi. It's rice with a thin bit of spam. Spam, spam, spam, spam, spam, spam. I usually take one of those with me on a ride that is less than 50 miles. It's very savory as the spam is marinated in a sauce before it's cooked. They have small rectangular castings that you mold the rice in, maybe smear a bit of something like flavor paste before placing the spam on top. Then you wrap the whole thing is a thin piece of seaweed. It's also wrapped in something like your parchment foil. But it gives you, in my opinion, the right amount of calories and carbs to keep on trucking down the road. Good video.

[@earlkjarbrown3753]

I loved Ollie's impression of American pronunciation

[@tornagawn]

Personal experience from my second go at the 160 km around Lake Taupo: less fluids, less pee stops and started on muesli bars within the first hour, gels in the final 1-2 hours and Jelly Babies in the last 30 minutes. I still craved a soft brown bread marmite & butter sandwich.

[@jvisscher]

Fair play Ollie, we from the Netherlands don't call Heineken beer either. (We also don't call it soda though) ;-)

[@Biskwyy]

I normally eat just some heavy food like nachos during the tour de France. It's also important to vary the food up because the race can get pretty boring. Makes it easier to sit in front of the TV.

[@nytroxnikko1532]

You are a legend

[@franzjosefhuttner1462]

Ollie is the best presenter ☝🏻😊👍🏻

[@clegomanrun1294]

11:07 as an american I have never heard such an accurate american accent

[@Stefanosinf]

* I think* you should add the vanilla extract at the very end of cooking, so it doesn't dissipates. Great bonus the rice cake part, tho! Thanks

[@meliss9536]

Definitely going to make those rice cakes! That parchment/foil combo is MIND BLOWING! I did not know that existed.

[@shanedeLuxe]

Buddy buddy buddy, mix all you ingredients in the pan first! Then line the tray with parchment paper. Then pour out the rice etc. onto the parchment paper in the tray. Smooth over and fridge. Then lift the rice slab out from the tray via the parchment paper onto a chopping board, allowing you to segment the rice without destroying your knife or tray. Done 🚵🙋👑

[@bberry4986]

I have to say I tried your rice cake recipe and let me tell you they're GREAT!! Thanx Ollie and GCN. Bobbo

[@JoeBleasdaleReal]

That “here’s one I made earlier” moment was incredibly meta 😂

[@jirihutecka9020]

Add sea salt to the rice cakes as well. Sodium is the mineral you need the most on the bike... Also some dried fruit like dates to the boiling rice is a good idea for potassium...

[@GCNuser123]

yup, with you on the salt. The cream cheese in the basic recipe contains a fair amount.

[@ftrujillomunizaga]

Funny and usefull, love it! Came from GMBN, and im not leaving! Great content!

[@gcn]

Awesome Felipe! Welcome 👌

[@LaughingSaint66]

Felipe Trujillo ur not allowed to cross over pick a sport dude 🤪🤪😂

[@Zeppelinfaktor]

I love the subtle nod to “The Great Escape” at 11:52.

[@MrNormanross]

Initially I thought "oh, fancy. Someone's been to Waitrose" but then I realised he couldn't say Agave so order was restored.

[@gcn]

😂

[@mccannms]

Thanks Ollie. Just tried the rice cake recipe. Delicious with a few raisins added! This will be in the frig for a snack even when I'm not riding.

[@kamucho]

Ollie once again 'delivering the goods' loved the recipe!! Deffo Gona try this! ❤️

[@gcn]

Nice one, let us know how you get on!

[@litespeed65]

The quality of your channel is great, doing it right.

[@gcn]

Thanks mate, appreciate it!

[@OllieBridgewood]

Thanks man

[@rudyramos5911]

Go chef Ollie.... great video ...best regards..Rudy

[@Mrich775]

I enjoy seeing the evolution of feeding technology from watching all of these videos over the years, although i prefer the onsite ones looking directly into the pros bags directly.

[@patrickjoseph3618]

"Plastic Wrap." Nice job on the midwest accent.

[@mayurrasal9938]

What they eat for dinner 🥘 during grand tour season ? Because dinner 🍴 food determines how your tomorrow's performance will be . Plz make a video for this topic. Thank you 🙏 GCN

[@gcn]

Good shout!

[@josephwoodard5878]

Very helpful and it would be nice to have a written or downloadable for your (Ollie's rice cakes)

[@UncleBud83]

Great little video. Awesome farmers tan buddy :)

[@neilablard2768]

Waitrose ingredients? Isn't Dr Ollie from Yorkshire? I guess this is only acceptable if you're filming in Hank's house...

[@gu8464]

I have taken a liking for sesame snaps. Seems to be quite balanced snack, protein, carbs and fat (healthy fat)

[@jh1982a]

Some years ago, my wife had asked me where do the guys on the tour STOP for Lunch; they must get hungry ? ... I said, Really....ITS a RACE they don't stop at the nearest Parisian cafe? Told my buddies at lunch one day and we all fell out of our seat laughing so hard... Now I can tell her... Thanks for the video...

[@willfinlay6017]

Brilliant moment on the phone asking if finished rice cakes need to be prepared in advance. Inspired. Thank you!

[@MikeBertelsenDK]

11:06 Haha that's amazing. I really like this guy

[@straight_edge]

Was expecting Opie to ride past and snatch the musette in the end! Anyway, nice video GCN, especially liked the rice cake cooking class.

[@gcn]

Cheers buddy!

[@tsomko9216]

5:22 am, Me: Man let's go to sleep. KZbin: What do cyclists eat for lunch? Me: Omoshiroiii!!

[@iberiksoderblom]

About Energy Gells, I use Doodle Bags. I just refill them with Energy gel so I dont have to fiddle with those small bite-off plastikbags and have plastic spread around in nature. Taking energy gell from the Doodle Bag is also a lot cleaner, without dripping sticky gell all over. Ive cut the Doodle bag screwlids down in size, so they are not bulky.

[@disafear3674]

What is a doodle bag? Never heard of

[@iberiksoderblom]

@@disafear3674 its small ziplock bags, with a screw on lid. Easy to clean after use.

[@edmarkey4057]

@@iberiksoderblom Available in USA?

[@qasaqqassaq383]

How long can this rice cake last before it spoils?

[@russyJ20]

If you refrigerate it straight away and keep it there, 5-6 days. Maybe more

[@scottg8175]

Love the American Voice "Plaaas-TIC wrap" !! comment! Hilarious :) I always enjoy the UK/ States differences in dialect and idioms. Also "caffeine gels with caffeine in them!" another awesome dry-humor comment. Love the Brit humor!

[@jamelpiclit3062]

Now do the oreo-rice cake from Emma's interview of the women cyclists.XD

[@gcn]

That would be ACE!

[@Jerry-rf8bn]

Haban Jamel : Please send a link to that interview. I am a big Emma Pooley fan. Thanks.

[@LaughingSaint66]

Haban Jamel ya cause Oreos and rice really go together 😱😱

[@DKMcS]

kzbin.info/www/bejne/faG2empsrNJmjM0

[@averydaboy]

Need a new segment GCN Cooking ! It can take the place of askGcn

[@travel_nation]

Timer set for 15 seconds

[@martijnvreys2910]

Ah that's useful, I don't have the time to wait any longer anyway

[@N_D_Mangang007]

Good sense of humor bro

[@Marxone]

Enervit seems to have solution for everything.

[@raharold]

For those of us who don't eat cow mammary gland secretion, cashew cream would be a good alternative to cream cheese. Also, date paste is a good alternative to sugar.

[@JoeBleasdaleReal]

Lloydey drinks Heineken 0%?! Surely not! 😂😂😂

[@Dongonzales123]

Well it is isotonic 😄

[@serojdegraaf]

I wonder why most cyclist always talk about carbs, while energy is calories and there are various sources of energy. Speaking about power to weight and efficiency isn't it more efficient to eat and burn fat as the main source of energy? I have heard from some old cycling profs that here in the Netherlands the Olympic institute is doing research on the effects of the Keto diet on sports. Biggest benefit I have so far is way longer endurence, and no dizziness at long stages because you have no blood sugar levels to deal with anymore. The NOCNSF researchers are having a theory that its best to be in a fat-burning state (ketosis) all the time because fat has much more energy in a smaller volume to eat and store compared to carbs. And blood sugar levels are consistent. Only thing is at a very long ride when your fat reserves are gone you need sugar to quickly get energy some energy for your muscles simply because fat is a slow energy source (so only interesting for endurance sports). What I heard it is best to have your fat reserves burned up to something like 90% and if you then still need energy it is best to eat some quick sugars for the last part. This, of course, differs for each person, but I am curious to know more about this because it is such a different way of thinking compared to what most people are doing for decades. Can someone tell more about this, and how will look a pro cyclist lunch in 10 years from now?

[@GCNuser123]

currently writing a video on this very subject.

[@serojdegraaf]

@@GCNuser123 Thats great to hear Oliver. If you like I can introduce you to my contact that knows more about it... Is an old Prof Cyclist.

[@duanedaylebaliatan5209]

Rice cakes in the philippines 🇵🇭 costs about 10 cents or 0.1 USD

[@cyka4075]

Kapwa cyclist

[@rickylildope7992]

suman mas ok pa

[@furyl1_neverz91]

Hmm Ollie can collab with Blakie now 😂 the chef of GCN and GMBN

[@1969Escobar]

Ollie GREAT JOB!!!

[@tnstef2629]

The American accent seems so much more suitable. Always love it.

[@norriaty]

Agave Nectar from Waitrose?! Doncaster isn't going to be happy about this.

[@GCNuser123]

Yeah... probs best to keep that on the DL...

[@DarkTouch]

some discussion about procyclist preferences and food sensitivities would be useful. Anyone who's ridden on a full gut of undigested food, sloshing with excess fluid knows how horrid that is. So the primary concern is getting food that doesn't upset the stomach, can be digested easily, in small frequent meals: because you don't want to ride a bike feeling like you stomach is nothing more than a vomit carrying bag ready to burst at any moment:). As such, the musettes are tailor made for each cyclist. Even then, they toss stuff they're not in the mood for. What unsaid as well, is you don't want your daily food pushing out the other end of your body from your mouth, hence the need for low residue foods as mentioned. This applies to the off racing food as well, and developing a proper daily rhythm regarding that uh, particular "exit" process so you are empty before the race starts...

[@julesfouche9728]

How long can we keep those rice cakes in the fridge ? Thank you this helpful video

[@connieback7577]

jules fouché in Hannah’s video she says 4 days. I made them and wrapped them and put them in the freezer. At this time of year where I am, freezing is necessary anyway because of the heat. The rice cake is well-thawed by the time I need it.

[@Jack-tc5gv]

yeah i'd like to know too

[@julesfouche9728]

Connie Back thank you

[@eduardorichard9547]

Can't wait to try these rice cakes! Thanks for the recipe and folding classes!

[@gcn]

Nice one, show us how you get on!

[@FreeskierSean]

"plastic wrap" that made me laugh

[@noeljohnson3918]

That's rice pudding, except with cream cheese instead of egg and milk. When you whip the egg white, you get a softer pudding. I think it is usual to add raisins. It makes a great breakfast.

[@josearodriguez4000]

HI GOD BLESS !!! You can add protein poder to the rice cakes 🤤

[@Stismega]

El que antes era dejo de ser ew🤢

[@georggreisberger6698]

Really cool Video

[@alkiou3613]

Clock went from 11.56 to 9.35. I think you made some earlier and faked the absence of it!

[@pavel9652]

I think baking paper will work for wrapping rice cakes (07:40), as it doesn't stick, is water-proof and doesn't tear.

[@mralbg271]

Man, Ollie and his U.S. based accents. 😅

[@PrzemyslawSliwinski]

I make smoothies (banana, strawberry, honey) for a ride. Not sure they make sense, but are tasty and seem to work for me.

[@tannarboyd3817]

Przemyslaw Sliwinski sounds like real food to me ..long term health.

[@williamdelapree3609]

Plastic wrap if your from the states 11:00

[@willemrm4033]

That parchment wrapping foil is a very good tip, but I prefer dates to rice. Probably more fibres in them, but don't care for that as i'm not into winning races. With 300 gr of dates i can do for about 4 to 5 hours of cycling, after that I just eat some dextrose tablets every 20 minutes.

[@timralston6379]

I am from the United States in the South and found your plastic wrap comment to be non offensive, merely endearing, and funny. Because, well, we have jokes about you too. See ya. I mean, chip chip cheerio!

[@CrocodileDendi]

Protein also helps alot in performance. Not in high power sprints, but everything else. Protein is the most basic fuel for the body and takes longer to process, making refueling on another protein bar less urgent than a carb bar.