How to lose weight (Night Shift) | Sheba Abraham

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#howtoloseweight #nightshift #dietplan

[@akkidecodes2704]

Hey I work from night 11:00 to 8: 00 am can you tell me how to manage my shifts ??

[@GobindKumar-ic6xt]

Hi I work from 6 pm to 3 am and then I sleep for 3 hrs, waking up by 6 and doing outdoor cycling for 1 hr and then coming back home by 7:30 and having breakfast, after breakfast sleeping for 3-4 hrs and then having my lunch at 2-3 pm Is this good to follow ? Considering experience in my routine. Pls help to answer

[@ammum4048]

Hi dear I'm working from eve 7 to early morning 5 ... I'm just walking for an hour daily with a fruit diet is that ok??

[@Happy_Te_Jappy]

Very very informative video, but one question Mam... I go to gym by 8.30 to 10.30pm then I can sleep with out having lunch... Will this b ok ???... Pls pls do ans on this

[@ShebaAbrahamTHC]

Hi Sweety! If you are doing heavy intensity workout, I would suggest you to take a protein rich meal... as protein is needed for muscle repair . Keep a gap of 2 hours and then sleep.

[@Snehajose-ow3pq]

What if we sleep 4am/5am-11 am wake up have breakfast, have lunch around 4pm n sleep fr an hour n then start working at 6pm work from home as of now

[@ShebaAbrahamTHC]

Dear Sneha , Once you wake up by 11 . Have your lunch directly by 12 noon. By 4 have snacks ( if you have a heavy meal at this time and directly sleep for an hour you will gain weight) 6pm continue with your work. And dinner by 8/9 pm . Hope this anwers your query 😊

[@keshavkhanna4585]

Thanku for this Tip this is really good tip... mam☺

[@aadam8428]

When to drop kids in morning?

[@farhanjasnaik1940]

Great... Very informative video. 👍

[@ShebaAbrahamTHC]

Thanks... Glad it helped :)

[@VeerakumarYalla]

Appreciate your efforts

[@ShebaAbrahamTHC]

Thank You!!