Diet Plan to Lose Weight Fast in Hindi | Weight Loss in Thyroid | By GunjanShouts

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@SumitKumar-wq9iy]

Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻

[@Shining_star_604]

Kya ek breakfast 2 din repeat kar skte hai

[@army_girl_kk]

​@@Shining_star_604 hn bilkul

[@Dr.Dropper10]

kzbin.infomev81mLA5D0?si=p6HLvyMowx0bSDog

[@anilbhutani3124]

Legends watching in 2024😅

[@rajgaming8903]

😂😂😂😂

[@thangkamnsangma5468]

😂😂😂😂

[@avikarane8388]

😂😂😂😂

[@BABI10FF]

😂😂😂😂

[@priyas__world2948]

Yea😂

[@praveens7861]

Thank you so much gunjan for wonderful diet plan. Already it's been 20 days I have started intermident fasting 9 to 5 pm food time and rest fasting time. I am following exactly what u are advising with out even seeing your videos. Looks like 70 to 80% I am thru.. now exercise is the only thing I need to begin with... see u soon. Wt from 109 to 104. In last 2 months. This variety of diet plan is a new eye opener for me

[@haru08639]

Hi Iam 15 years old my weight is 64kg I want to loss 6kg in 1month Today i feel proud to start a healthy diet plan

[@khirodrohidas5376]

Kitna Kam kiya

[@jagulad2349]

I have decided to exercise 5days a week and I will stick to it. 🙋‍♀️ Thank you for all the motivation you are awesome 😎

[@draupadi9530]

Thank you Gunjan Ma'am for your awesome videos. Your diet plans seem realistic unlike other KZbinrs who recommend very difficult to follow diets. Lots of love from Odisha♥️

[@sonishahare6560]

Woww really I like your diet plan..mi will foolow it from tomorrow.... thanks di Di mene bhi full dedication se 21Feb se start ki hu morning n evening exercise and walking also kr Rahi hu bs kuch food k bare me nahi pta tha wo apne batya mize bahut Khushi Hui ...di mera weight 82 hai and thyroid ka bhi problem hai so bahut ten's aya ah sly sb chodkar diet plan start Kia ghar par hi

[@littlenminisworld]

Amazing diet plan.. budget friendly n easy to prepare ❤❤❤❤

[@S00D]

I have already signed up with I am wow. I love your videos. Thanks for all of your work for us. You are very inspiring. My goal is to reverse my diabetes and to be in good shape. Thanks again. I am already seeing my results in week 1.

[@gunishkagarg4396]

I am 13 years old and wanna lose atleast 4kgs. I have already lost 3kgs . And mam your video's really help me. Thank you so much. Currently I am doing your tabata workout twice a day and is really effective.

[@pankajgoyal4350]

I m breastfeed mother. M koi diet plan to follow nhi kr skti bcz dono babies kafi chote h tym se kuch ho ni pata pr 27 feb ko meri anniversary h tb tk mne bahr ka khana chid diya or wheat ki chapati bhi km kr di h or subh khali pet grm pani mera weight ist pregnancy se phle 55 thaa abhi 68 h or ht bhi 5 h agr wt loose hua to in habits kl changes se to aage better krne ki kosis rhegi or Han mne bhi sabko bta Diya h ki mera goal h wt loose karna

[@SarwanKumar-mx7hn]

I will note down the shedule and series of recipes on a paper and will strictly try this i hope this will help me to become healthy

[@jashandeepkaur2185]

And thank you Gunjan for sharing this diet plan, it's very easy to follow. I will definitely follow it and will reduce weight too.. God bless you and keep helping people. May God gives you immense success and prosperity 🙏

[@humbulghazi6563]

Did u do this plan ?? Did it work?

[@ridazehra5278]

I have decided to loose as much as weight..pray for me plz🖤.. I am an 3rd yr mbbs student and im 21 yrs and im overweight 85 kgs.. Bt i will achieve my goal❤

[@pankudiupadhyay-qe5ry]

thanks for genuine information mam, please make products videos also like grassy life & kapiva weight loss juice

[@PinkySharma-et2ry]

Thanks for informative video hoping videos on capsules like Grassy Life, Zeroharm

[@yamini4971]

Excellent ma’am . Thanks for sharing this awesome and highly helpful diet plan . 🙏

[@qudsiyarezaei4217]

I decided to lose 7 kgs in this month I will start from tomorrow untill I achieve my target ASAP and more 5 kgs will losee so I will do it wish me luck ! Impressed with ur positive lectures towards lazy people who don’t want to loose weight or who is confused how to lose weight ...

[@zalakhanzalakhan8411]

@Qudsiya Rezaei plz apna diet plan share kre

[@kanakgupta466]

Did you lose weight?

[@Punchverma]

I have decided to workout everyday and follow my diet and I am going to stick it ..

[@AavyaAndDarsh]

I Have Decided To Workout daily and Eat healthy and I am goging to stick to it.

[@nandinichaturvedi_]

I have decided that in the coming 3 months I will reduce my 15 kg weight and I am going to stick to it.💪🎖️

[@AhmadRaza-te5tt]

Inshallah you can do it

[@Scorpionvogue]

Thats not healthy

[@muneesha2025]

Hws your diet going on ?

[@shraddhadubey5133]

Same diet plan

[@muskansethi1469]

I have decided to walk around 10thoussnd daily steps.and i am going to stick it🤗 and i will tell my result after 1month☺

[@sonuajay3672]

Best of luck dear

[@dr.mayashravanmedicineislo6611]

Did u do that

[@adityaparab4375]

Your one month is over did you lose weight

[@ashwinichandrappa4313]

Hello u lost plz tel

[@muskansethi1469]

@@adityaparab4375 heyy yes i loose 5kgs I forgot about the comment

[@monikagupta5737]

I have decided to workout daily n follow a healthy diet, I m going to stick to it to achieve my desired body weight

[@kuldeeps7566]

So nice diet plan mam Thank uh so much mam

[@noureenlakhani4880]

Thank you so much for the March diet plan. I have started my diet and I will definitely stick to it with exercise. I loved how you gave different food for breakfast, lunch, and dinner!!! You are so motivating and energetic need people like you in our lives... thank you once again!!!

[@komal331]

I m going to decide follow ur diet plan and I m stick to it

[@sirremaster]

Hi. Its 1 year since you commented. Please share results. If you couldn't, what were the obstacles? Your reply may help a lot of people reading this comment

[@Fit_Fast]

@@sirremaster Hi. Muje Nahi Pata Aap Trust Karoge Ya Nahi, Par Batana Mera Farza Hai 👍 Ham logo ko ghar mai rahke Weight loose mai help karte hai Already million of log hamare sath aapni weight loose journey enjoy kar rahe hai.. Agar aap demo dekhna chahte hai to demo bhi dekh sakte hai Demo free Of cost hai. WHATSAPP - 9258397447 TRY IT BELIEVE IT 🔥

[@Spoonofspice]

Hello, how’s your outcome please share

[@komalkumawat2347]

A❤❤❤

[@jashandeepkaur2185]

I have decided to quit sugar, we are not taking white sugar already, we just use honey instead in milk or tea or green tea. I've already quitted fried foods, or packet foods. And my husband is feeling more proud of me and loves me more than before 🥰🥰, and is helping to keep me motivated. This time, I will not quit and I will definitely lose my weight 🙃.

[@nsgupta4829]

Sugar. Pt high BP pt follow kar sakte hai

[@ayyanislam8251]

Befor My weight was 84 you can't believe in 5month I become 51. Thank you diii❤

[@mywordsforchangingthisworl7801]

How did you lost plz reply

[@deepakjoge2519]

How

[@yashvismom1605]

How........

[@ShyamSunder-qg3jl]

कैसे किया

[@tanishi1099]

Legends watching in 2023🥰 Edit- people are offensive towards 2023 ig soo... Ultra legends waiting in 2024.. Ig it's fine now?

[@Nik-072]

🤣

[@hareemhamood303hareemhamoo4]

😂😂😂😂😂

[@everythingwithsana6146]

😂😅also

[@kapilsharma3969]

😂

[@mrasif8730]

1

[@raniya_shaikh]

Breakfast time'..8 clock Meed morning.. fruit..11clock Lunch...1..-...1:30 Evening snacks..4.._5 And dinner..7._8 tak sahi hai kya mem ye time

[@ananyathakur7161]

Ky ky Khanna h

[@SheetalPandyaSharma]

Great options dear..😘 God bless !! Please suggest such diet plan for the people like me suffering from Thyroid and PCOD; and are unable to reduce weight irrespective of N number of food control options...😒. Thanks a lot in advance.💝

[@RanaTabassum786]

Thanks maam....liked you diet plan..God bless you !

[@twinkleparmar8171]

I have decided to quit sugar,eat healthy and i am going to stick to it.

[@loricampbell6914]

I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone! I couldn’t be happier with the diet I've come to and I definitely recommend it to anyone looking to lose a little or lose a lot.”

[@vanessasmith1300]

Which diet are you referring to? Is it the Smoothie Diet because I've tried it and it worked very good for me and lost 8 pounds under just 4 weeks.

[@sirremaster]

Hi. Its 4 months since you commented. Please share results. If you couldn't, what were the obstacles? Your reply may help a lot of people reading this comment

[@cookingletscook6862]

REMEMBER ---> It's not just about *weight loss* it's about feeling good and healthy *from inside* too ❤️... don't focus on loosing weight quickly rather focus on loosing weight gradually by incorporating good habits and enjoying the journey 🙆🏻‍♀️ Take things slow and don't give up 🙆🏻‍♀️

[@sabamustafa2845]

Kese bataen plz

[@seemabattoo6893]

yes tell us how????

[@neetuattarshi574]

Please tell me which plant based protein is best if you are doing home wcardio workout😊

[@anchal1853]

Very helpful maam.thankyou so much 🙏

[@renugera8693]

Thanks a ton...for giving so many options...all are my favourite..love and respect😘🙏

[@dakshgamingzone7802]

Hai mam Mai aapko join kr rhi hoo mujhe 2o kg weight loss krna h plz help me

[@urmibaishya7080]

I have decided workout daily and i am going to stick to it 🙂👍🏻

[@TinaVashu-fq9gt]

multiple ways of weight loss by tried by me..best one is capsules grassy life or guduchi or gynoveda

[@tanushreemahato8083]

I have decided to become a kpop idol, and i am going to stick to it. Thanks for your motivation.....!😊💜💜💜💜💜💜💜💜

[@vinaybhombore]

I tried this for almost a year, but I found much better solution for losing weight healthily without any physical activities and even without exercises after joining a class... I have lost 20+ kilos in a short span. I am very happy with my new course now! 😉

[@syedilyaspasha7115]

Hii dii I m Shaheen mera thairoyd kaam nahi hor mujha bhi best dite bataya ki meri thairoyd ki report ma kuch Fara ho gaya plz

[@kaurmanmeet355]

Plse share ur diet chat with us

[@prajwalipraju1788]

Which course

[@jhavlogs7262]

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[@fashionhouse764]

Can u tell what u did?

[@namansharma8242]

I have decided to study hard and I am going to stick to it

[@ashaphadakale4203]

Mam you gave so much variety of food items thanks!

[@statusvideos2758]

Very simple to follow Diet chart it's of my choice ingredients

[@makeoverbypoojapatil]

l HAVE DECIDED TO QUlT SUGAR AND l AM GOING To STICK To lT...😀😀

[@aditirastogi985]

I have decided to lose weight within 3 months and I'm going to stick to it.

[@icandoittavish4156]

How much weight have you lost till now with this diet plan

[@sunithamadanu8759]

If you want to loose weight coaching

[@manjunathamanjunathabs401]

I have to do focused on my skill development journey for next 15 years

[@shreyadubey6114]

I have decided to loose my belly fat and glow up and I'm going to stick to it !

[@starharshu6659]

Im 15 years old and now I'm gaining so much wait in 2 months so i have decided to reduse my weight,starting from tomorrow.i will stick to it i promise myself that❤️👍

[@Just_sakshii9]

Hey is there any change in your weight dear?

[@moti-vator.]

Result

[@nehajasrasaria2637]

I have decided to loose my weight from 53 to 48 and i will stick to it.

[@user-xf4hu4fr8b]

grassy life is very powerful for weight loss, you should make videos on these products too

[@GuGu-fh7zv]

I have decided to work out everyday n I will stick to it ❤

[@zoyaasaifi]

I have decided to study hard go abroad and learn new things!!❤️❤️ And I am going to stick to it.

[@Bookishlover-girl]

What is poha

[@yeasaloni]

I am starting from Tomorrow 17/06/21 Will come back on 17/07/21

[@nirupmamishra6550]

Please make video on weight loss products like grassy life, guduchi because these are very helpful in losing weight mam without dieting

[@rekhagusain8715]

Very good diet plan I m Definitely follow this

[@cookiejar19]

I've decided to quit sugar nd follow good diet..🙂😊

[@vaibhavkaushik3660]

First viewer🥰🥰 Love u didi U r a great inspiration 👏👏

[@monikapandit6176]

Mixgrain roti yevji,bajri bhakri Kiva jwar bhakar khalli tr chalte ka , please reply me bcz I follow this diet plan

[@geetachotaliya2955]

hi di Gm Thank you so much plan danaka liye 🙏🏻

[@divanshupruthi7664]

i have decided to reduce 5 kg in next 30 days🏋🏻💪🏻💪🏻

[@huzaifrahmani]

Hi me chati hu ke mera wazin kam ho jay par hota nhi kya karu kchh bhi kantinyu nhi kar pati.so plzz se now,😔

[@harshakrishna6410]

मी टू

[@harshakrishna6410]

पर वो नेक्स्ट तीस दिन आज तक आये नहीं मेरे भाई

[@monikadadwal48]

I also my age is 10 and my weight is 40 kg

[@divanshupruthi7664]

@@harshakrishna6410 mera start hoge hai or maine 1.5 loss krliya hai within a week bs motivated rho💪🏻💪🏻

[@nikitasfunclub1909]

I have been following her and got results..lost 10 kg in 10 weeks..

[@chethanchethu735]

Same you followed? Walking also ?

[@surajnarayanrai9246]

Chal jhuthi

[@nikitasfunclub1909]

@@surajnarayanrai9246 Bullies no more welcomed ✌ I m super confident now

[@surajnarayanrai9246]

@@nikitasfunclub1909 congratulations 🎉🎉 then!

[@manishanagarnagar4134]

@@chethanchethu735 ok'll lll0mmmkllll

[@niyatishukla]

I have decided to workout everyday and stuck into my diet plan.

[@ashuverma897]

Mam please make video on grassy life capsules for weight loss

[@surbhisahu905]

I have decided that in the coming 4 months I will reduce my 20 kg weight and I am going to stick to it.. ❤️❤️❤️

[@poojasaraswat7687]

Mem mera bet bahut hi nikal aya h

[@ankitatiwary4043]

It won't happen by this type of diet plan i will guide you in loose your weight becouse I am a wellness coach and I can help you in loose your weight if you are interested then msg me

[@ankitatiwary4043]

It won't happen by this type of diet plan i will guide you in loose your weight becouse I am a wellness coach and I can help you in loose your weight if you are interested then msg me

[@mukeshkumarsahu4033]

did you lose wieght?

[@twinklekhemani648]

Keeping in mind navratri and fasting if u can include options atleast for that in your april diet plan. Loved this one♥️

[@PoojaSharma-ms6sf]

Mem mhuje 15 days me 2.600gram wait kam hua h

[@pradiprg]

thanks for so many options.

[@navyatundelkar-gp5ie]

Dear sis i lost 5 kg using grassy life weight balance..i suggest you to make videos on these kind of products too

[@Sofia..........naaz....]

Me jab bhi diet start karti hu usi din koi n koi mithai aa hi jati h😢

[@ConfusedAstronaut-gk8wt]

Ya exactly😅

[@thesobiigirl2066]

Thanks di I have loss 3 kgs from your last diet plan and now I am gonna try this ❤❤🥰

[@mangisingh680]

Kya follow kiya

[@heenakhan1729]

Thank u so Mach mam Aaj Tak ka sabse best video raha hai mere liye mujhe aaj tak breakfast lunch and dinner aur uske bich ke snake morning snake iske bare mein jo aapane information di thank u so Mach aur main aapki har tips ke sath ab main Apne vate loss follow karna chahti hun aur main koshish kar rahi hun ki main aapki batai gai har tips ko follow karu

[@bhumika171]

I have decided to work out every day and I am going to stick it.

[@bakwas9926]

U r so motivated girl.. ur presentation skills r so good.. right now i m seeing 1K like and only 8 dislike.. its show ur content is wow and people are liking this. Big Thanks to u .. i m ur Fan. requesting just one thing if possible plz share the full recipe video also that u show in ur this video.

[@GunjanShouts]

I have another channel by the name of imwow. You will find all recipes there. kzbin.info/door/TMag_rgAMjoDCWHYX4V6uA And thanks for the kind words 😊🙏🏻

[@bakwas9926]

@@GunjanShouts Thanks 4 replying .. :) .. God Bless you.

[@palsinghdevinder707]

I have decided to make my diet healthy and achieve every goal I want to and I am gonna stick to it .😊😊

[@shantidevi3742]

I have decided to workout everyday and I am to gonna stick to it

[@Rojalinsahoo-ch4ux]

Same here

[@khanirfan5949]

@@shantidevi3742 iìiiii8 9⁹9

[@EktaAhlawat-ql1bh]

I have deside to start this diet plan and i m going to stick to it

[@anjaligaur6897]

I am gonna lose 5 kg of weight in 3 months. Goals set.

[@nikitasfunclub1909]

You can do that easily 5 kg in 1 month is also possible 😊✌

[@priyankatimmannavar287]

Thank you so much! I am 14 years old I have lost 9 kgs in this lockdown

[@ashadeviks2655]

How

[@jannatulferdoushi8557]

I've decided to workout 20 minutes a day. And I'll stick to it.

[@magicalvideo2338]

I've decided to loose 10 kg within 2 months now im 64 i want to go for 54 till September 28 plz remind me if i forget I'll definitely give you reply

[@namansharma8242]

I have decided to become billionaire in next 15 yrs and I am going to stick to it 😤

[@dontreply395]

👍✅

[@ravi7991]

Elon Musk be like "Mai toh chu**** hu" 😂

[@raghavpal1812]

👍👍👍👍

[@deepaliverma5110]

All the best

[@lakshi.fr645]

Who cares

[@pihuactingqueen2658]

Thank u so much di ❤️❤️for this video

[@AlishaKhan-mi5yw]

Mujze kafi problem thi mera weight 102 kg tha mujze ek din ek friend ne bata ayurvedic dawa ke bare mai hum dawa ko use krne ke mera weight 56 kg hogiya h 4 month mai pehle to mujhe trust nhi ho raha tha fir maine socha ki try krte try kiya to result dikhna suru huwa abhi normal h course complete krne ke bad maintain h abhi 56 kg

[@Khushboo_Lifestyle]

I have decided to daily exercise and properly diet and I am Going to stick to it😀😀😀😀💕💞💕💞

[@chandeldipanshu1785]

Thanku soo kuch for ur motivation mam ....apki videos dekh dekh ke mane sirf one and half month me 9kg weight lose kr liya ☺️apki no equipment homework out videos ..boht help mil rahi h un videos se .....abi aur bhi kafi weght lose krna h muje i hope ...I will do this 🙏

[@samairasheikh6416]

What's ur diet plan?

[@JitendarKumar-io6so]

इस वीडियो को सिर्फ अमीर नहीं देखे गरीबी भी देखते हैं गरीबों का भी ध्यान रखा करो

[@Nazukhan543]

I have been decided to work out daily and I am going to stick to it

[@kajalgoyal8017]

You should promote supplements also for fat loss like Grassy Life Weight Balance, Guduchi Obesidat etc..

[@shortswithshilpa]

Love your videos 😍 Very helpful meal plans for working people as well. Please share plan for intermittent fasting. Lots of Love 💕

[@mariamaqbool8954]

Amazing 😍😍😍

[@user-nz4dm1sl7z]

Hii. Mam. Agar. Fruits. Na ho. To. Uski. Jagah. Kyq. Lesakty. H. Kbhi

[@utkarshkatiyar01]

Thanx mam very good diet plan

[@rsmkitchen8818]

Plz suggest winter diet pln mam

[@tasniaahnafmayami4608]

Can please answer my this questions that are in below 1)how cheat days should i take in a week 2) how many cheat meals should i take in a cheat day 3) how many calories should i take at cheat day Lots of love from Bangladesh 🇧🇩🇧🇩 You re videos really help me to became an overweight to an obese Thanks mamm I was 78 kilos before now i am 70 kilogram (iam 12 years+) I hope you are going to reply💗💗💖💖💜💜❣️❣️

[@dhvishapatel6168]

Mam plz give diet for school going girls bcz we can't take this meals at time and we also need more energy to study and concentrate on it.. thank you..

[@user-fi9vi8wr2p]

Happy new year mam, supplements like grassy life, guduchi aisi videos bhi banayi because they work in real

[@neetuverma3485]

I have decided to live a healthier lifestyle and eat better and i am going to stick to it. One more goal of mine is to get my middle split and i will get it💪

[@heenafkowsarzal7896]

Can I help you for healthcare

[@AlishaZaidi-wb8cr]

N❤

[@hemajethwani]

I have decided to build my strength and stamina, work on building muscles and am going to stick to it.

[@Fit_Fast]

Hi. Muje Nahi Pata Aap Trust Karoge Ya Nahi, Par Batana Mera Farza Hai 👍 Ham logo ko ghar mai rahke Weight loose mai help karte hai Already million of log hamare sath aapni weight loose journey enjoy kar rahe hai.. Agar aap demo dekhna chahte hai to demo bhi dekh sakte hai Demo free Of cost hai. WHATSAPP - 9258397447 TRY IT BELIEVE IT 🔥

[@manuandtanujatav7879]

yes mam m bhi aaj se hi ye karogi

[@Seoltang256]

I have decided to quit sugar and I am going to stick to it!!!

[@shuchipandey5665]

Hi , loved the plan but I've been told that you shouldn't consume cabbage, lettuce , broccoli, cauliflower if you are suffering from hypo thyroid ( precisely you can have them but in cooked form once in 10 days only ) .. I saw you recommend the above veggies hence wanted to clarify. Thanks

[@riyagoyal5815]

oh

[@gmjatt3711]

You are right 👍