How to Lose Weight The RIGHT Way! What Restriction Does to YOU

[@Gabrielle.Steele]

Would love to see a week in food! I’m also so lost on what to do every day!

[@CeliaSpain130]

I'm lost too....😭😭😭😭

[@Catfluff521]

Don’t try different plans, buy products or make it complicated. am: an egg and some berries Lunch: slice of turkey with veggies on low carb wrap or lettuce Dinner: chicken or salmon with veggies Avoid any snacks; remember you will feel hunger, but you need to in order to burn fat! You have to be in a calorie deficit.

[@TepidCupcake]

She has all kinds of food you can make on her channel!! She gives you everything for free!

[@Gabrielle.Steele]

@@TepidCupcake I know thank you! But sometimes seeing what people eat in a day helps

[@stephtoscano7766]

Yes, please do a video of weekly meals especially now right before the holidays 🤗

[@pattiemcd8790]

Yes ! Let’s see how many of us will do a fast with you in January ❣️

[@jaye282]

For years, I've been coming here for inspiration, and I still struggle to put the chips and sugar down 😭😭. You inspire me so much. Why can't I get it together

[@hhholmes714]

Same

[@itsbecauseofjesus]

You can do it 🙏🙏

[@jennb8646]

Same :(

[@tv-21]

Because you're a natural fatty I am too

[@StevePerryisthebest]

Same 😢

[@devinnlynette6045]

Yes please give us a video of what you eat in a week. I weigh 385 and need to get this weight off of me in the healthiest way possible. I have considered weight loss surgery but afraid to go this route. I want to make a life style change for my better good. I am desperate please 🙏🏾 help. You are such an amazing person and great inspiration. ❤

[@nikkiwallace3342]

Wishing you luck on your weight loss journey!

[@shelleysquires7225]

Hi Myra, Congratulations! Yes, do a week of foods! What percentage was your chocolate? For us post-menopausal women, it does help reduce cortisol. This video is very motivating for me. Thank you! No snack foods - it's so hard to stop the cravings once they start!

[@lindabader3857]

Yes please I’d love to see what you eat in a week. I would see you do a grocery shopping trip on things you buy with a meal plan.

[@KayKayClaudette-mh4wc]

I love your videos; you are so motivating! I'm 65 lbs down with 60 more to go. I've been holding at the same weight now for almost a year. I'm ready to get back to serious business and get the rest of this off. I don't care that the holidays are coming, I've got to do this for me, and there's no time like the present. It's my gift to myself for a better life. Thank you for being there for us!!

[@Prittyinpink143]

I’m so glad you shared this! I feel less alone! I lost about 80 pounds and I wanted to lose another 80 but I’ve held the same weight for a year as well because I haven’t been consistent! 😩 Let’s get back to business together! Again thanks for sharing! ❤

[@danenecharles596]

Please make a video about the food choices you make in a day/week. Your videos are very helpful.

[@barba0214]

I pray every day for you to do a hard copy book. Oldie here. Really like a book I can hold. ❤❤❤❤

[@juliagriego7693]

She has one.

[@salsajo2u]

I agree - I like hard copies!!

[@hollyj2925]

Thank you for sharing this! I’ve been addicted to sugar for so long going down the sugar rabbit 🐇 hole! I lost 45 pounds and gained it all back been so upsetting. I’m going to cut of sugar. I’m also diabetic. You look fabulous!

[@mainelady2020]

Thank God I found this channel. You really are helping us

[@missypresley7579]

Yes, please make a video of what you eat in a week.

[@christycrawford3821]

Yes, would love to see your week in food video. Thank you!

[@hhholmes714]

Getting back on track feels impossible right now ... Praying that will change

[@tgawron2233]

Thank you Mayra I agree with you one little slip up can make me crave sugar so bad! One of my sisters said you can have a day off it's not going to matter! For me it does It will take weeks or even a month to get back on track!

[@MrsPink64]

Me too. 😕

[@nataliek6555]

I love all the videos, especially at night when I'm binge watching the desserts (yum); However i would definitely LOVE to see more videos of your daily food.... meals, meats, sides, supplements, any exercise or not?? Just a full DAY - for a whole week would be amazing & beneficial!! ❤ You look beautiful ❤ More importantly, you seem to have a genuine, beautiful soul.

[@anat5043]

Yes would love to see a week of your meal plan. Plus I definitely would like to join a fast challenge at the beginning of the year!!!❤

[@marcy3625]

I would love to see a week of food! I’ve fallen off the wagon and I need some serious motivation!!!!!

[@donnajohnson6421]

Yes to all the things you suggest in video!!! The challenge, what you eat in a week I am here for it all!😊

[@WendiFortuchang]

Yes, yes, yes would LOVE to see a week’s worth of your food choices! That would be phenomenal!🙏🏽🙏🏽💯💯👏🏽👏🏽♥️♥️

[@chrissysvideos]

Congrats girl.....love your energy and how you share very critical diet tips....😉😘

[@CarlaShirley-g8i]

Congratulations on your weight loss and thank you for this video. I'm the only one in my family that is doing low carb and my Mom dose the cooking and she not going to cook any low carb foods so I'm going to eat regular food just small portions and than get back on track the next day. ❤😊

[@salsajo2u]

You are so inspiring! Loved what u said about the one Square if chocolate triggered cravings!! I was so strick would never go near sugar. I lost 95 - then I lost my adult son- I have ballooned & I feel ready to start out again. I live with my daughter & sin in law, & my brother - i always made sure I had my califlower rice fir stuffed peppers, & califlower mashed. & avocado mayo & avocados! - I know what to do- just gotta do it! Love ur recipies!! Will look at ur on line book! Tha is for your inspiration- your beautiful in & out! ❤

[@christycrawford3821]

Interested in January fast too!

[@bobbibowes7886]

Mayra. I love love u videos . I have lost 25 lbs in the last 6 months with ur help.i love when u just talk to us about how u feel what's going on no preaching about what to do with no room for error. And really hate when people complain and now I have 1 little tiny complaint. I wear hearing aids and still have a problem with hearing. And I love ur videos but this one there was the music in the back ground. And I really never have a problem hearing u understanding what u are saying but boy this time I really struggled to keep up . Could it just be a little softer. I have had to almost quit watching TV because with all that background mic I can't hear or have the time understand the words. Thx u again for all the help ur videos have give me. I am not sure I would be where I am today with out ur help. Keep the great recipes coming . ❤

[@candyvigil550]

Your sound is always very low when you speak from your bedroom. Fortunately I have a volume booster. You're looking great these days. Good job on your journey. Thanks for sharing.

[@georgenedivine6009]

Yes, I would love to see what you have been eating. I am struggling. Have been stuck at the same weight for months now.

[@inbeenergy]

Hey Mayra! Would you mind giving us an update on what your movement/exercise habits are?

[@Notable2Nikki]

Yes, I would love to see a what you eat in a week. I had a rough week and need to refocus!

[@Lion-x3d]

There is a book "Carnivore in the kitchen" I heard is really good and has a lot of different recipes. So it's just not eating straight up meat. I just noticed eating too much fat makes me feel nauseous so I eat more protein. A good go to sweet for me is a sugar free coffee creamer,egg yolk, butter and some cinnamon and pumpkin spice on top (very filling and sweet). But there are carnivores chocolate recipes out there. Skye's the limit with carnivore. Over eating on the carnivore I heard is okay but I still listen to my body and don't over do it, bc then I feel sick. Some people can handle more food than others.

[@connielafortune1299]

I'd also love a video for your week in food!

[@velmarogers23]

Yes! I’d love to join a Fast at the beginning of the year 🎉

[@ElenaVG]

That thumb nail was so me this morning weighing myself 😂 Yes, girl I can relate about that happy weight gain. Thanks for being there with helping me always to shed those lbs🎉

[@jodieroundtree488]

I have gotten long covid and it made my bp & blood sugar go crazy. I have celiac so I am a clean eater anyway but I had to hammer down about 5 months ago to see if I could get my blood sugar to go down. So I went Low carb, mostly protein. I don't eat fruit. Your channel is really helpful with food ideas! Thank you. The pumpkins cheesecake was REALLY filling and I had to use it as a meal.

[@maryibach856]

You are a wonderful. Beautiful lady, I enjoy your ideas I am so proud of you. Are you at the gym a lot? I am lifting weights to help with my body and the endorphins really kick in. You really feel better😊 God bless you.

[@MissUnfortunate]

Would LOVE to see what you eat in a week :) Much love! Been following for years! Thanks for all the awesome recipes!

[@julieannemichelle]

I spent many years losing and aging weight. At my heaviest I weighed close to 175 and I’m only 5 foot 2. Also I became Diabetic. Weight Watchers always worked for me but as soon as I stopped going there I would gain my weight back. Weight Watchers started with a Diabetic diet plan using exchanges when I originally joined them. When I was diagnosed with Diabetes I took a few classes on the appropriate diet but very honestly I just didn’t do it until 2021. Then I got serious. From all my education on the correct choices a person with Diabetes should do I decided to crack down on my sugar intake but mostly my carb intake. I noticed that cutting my carbs. I lost over 50 lbs and I never have felt deprived nor do I feel hungry. Calorie counting works but I don’t think it works on a long term basis. Carbs are so delicious but they make us gain weight. I now have maintained my weight for over 2 years. I love channels like yours because I’m always looking for different foods or treats that I can eat. Thank you.

[@Ellie-1776]

Congratulations! You look amazingly-beautiful! Thank you for all of your recipes on your channel. I'm new to your channel and have been binge watching, learning and cannot wait to dive into to trying some of your recipes! Please keep up your work for us! Have a great day!

[@shelinanehar3873]

Hi Myra. I am absolutely loving your videos. You look amazingly slim fit and healthy. I visited your website for your e book which looks amazing. Is there any chance you wil be getting this in hard copy book version? I love books and love referring to them rather than always being online. Thanks ❤

[@jackiebriscoe1811]

I would definitely like to see your meal plan for the week. Also I will definitely take the fasting challenge with you the first of the year. Right now I am on 18:6 IMF.

[@etnie]

What a timely video. I'm just struggling atm!

[@mignagonzalez2196]

Hi been following you for a long time!! Love your videos. Yes show us what you eat in a week and a challenge with you would be a great motivation!!!!

[@MyraT-w4n]

Yes! I’d love to follow you on a Fast. Let’s do a fast in January

[@LynnRichtheweightisover]

Such great advice thank you! Definitely for me don't try and incorporate more foods. . always leads to a binge! X

[@Jayna-xy3jw]

pleeeeease show us the full lineup of what you eat in a week!!

[@cathyellis767]

So true, we need to know our triggers! Unfortunately any kind of real dessert is for me. Even your low carb dessert videos trigger me. It's a real obsession. I need to stop sabotaging with all or nothing thinking. One bad choice shouldn't derail me for a week. I also turn my will over to God and stick to whole God made food. You are very inspiring! 😃🙏🏼🌻

[@janetandrews1306]

She recommends using LMNT for electrolytes which has tested positive for excessive lead levels!

[@GP-dw3hb]

Yes and crazy amounts of Maltodextrin. I might as well have been drinking pop!

[@margeebechyne8642]

Correction: She is PAID to recommend LMNT, etc.

[@salsajo2u]

I hated the flavors - tasted like over salted flavored w a hint of flavor ' I was just drinking it once a day fast like alka selzer😂

[@karaberrie8305]

So not true! There is NO maltodextrin in the ingredients.. Read labels please!

[@janetandrews1306]

@ It’s garbage!

[@Veronicaverarn]

Thank you for the encouragement 💗

[@judysmith7329]

Yes please to weekly meals.

[@jamietrafton158]

This is a great video. Thank you. ♥️♥️♥️♥️

[@Prittyinpink143]

I would love to do a fast with you in January Myra! That will definitely help right after the holidays! And I agree with what you said about just a little sugar throwing u off track - it’s the same for me. I have to be strict or I won’t succeed as well! Great video! Thanks for sharing!🩷

[@sandrawheeler1521]

Yes please I want to start keto after Christmas. I would love to see what you eat in a week please. Also what keto diet did you follow. Did you follow an app or book? I am in the UK can i still get your books on Amazon?❤❤

[@ronm6585]

Thanks for sharing Mayra.

[@twinb1954]

I would also love to see what you eat in a week!

[@tammykline6105]

Just purchased your eBook ❤

[@RhondaWalters-ld4lk]

A week of what you eat would be really great to see 😊

[@jodiehirsh9302]

Please do what you eat for a week.. it would help me sooooo much..

[@amylm4658]

Thanks for the information. I'm struggling this week with needing snacks. What do you do when it's "that time" and those cravings are so intense, and why are they like that? xoxo

[@fortheloveoflabs]

Sugar is my cryptonite! It’s terrible 😭

[@rosalind_j_alexander]

Weekly Food plan please

[@joannmccray3613]

Would love to see what to buy for a week like what meats if its only meats or what you plan with it it would help me I seem to freeze up when I get in a store to shop and can't figure out what I need to buy brain fog big time please help 🥴

[@Bowiebonolennon1982]

The chocolate chip is the devil… I was doing so well until my mom made chocolate chip cookies… I ate half of them… 😔

[@lorrecco]

You can fall off but just get back again

[@htuli6015]

Please share the what you eat in a week video. Would be so nice to see

[@sharonrani-c2u]

Can we have a video on what you eat through the week ❤

[@chrissybackes1942]

I just came back from my anniversary vacation and I was keeping food simple. I didn’t count calories but I was very mindful in what I was eating I didn’t just go crazy for make Food the highlight of my trip I did snack workouts at night and indulge very little I just don’t think it worth gaining all that weight when it’s so hard to lose Food shouldn’t ever been number one highlight because food is supposed to be fuel for your body and not a treat… save the treats for your fur babies But you look Amazing 🎉🎉🎉

[@pkdarlin]

Yes please please!

[@normaskroch]

yes a week of meals thanks

[@Terri-o5q]

Yes! What you eat in a week so we can see..

[@ajflife46]

Yeah- I would love to see a week of eating video.

[@sherriegilbert4761]

Does lemon water break your fast?

[@MsMickeygal]

Thanks 🙏

[@MargaretShane-p7f]

Yes, please let us know what you eat in a week.

[@jeanniestrauch7023]

Thank you your videos alway motive me. I have been doing low carb/keto/ intermediate fasting on and off for 6 years. I have been able to keep off 45 lbs. But need to lose another 40 I start to go down then fall of the wagon over frustration because weight just stops coming off. I would love to know if you have every done Carb Clyding if so did it work?

[@AuroraRomero-j1z]

Yes please.

[@annabicci141]

Hi Myra, love your You tube recipes. I’m in Canada so your e-book is US dollars? I really love following you.

[@jeanniedorsey6772]

I'd like to see a video on what you eat in a week. 😊

[@aquarianess]

I am the first one to watch it. Yey!

[@pattiemcd8790]

🎉

[@Onefrogfour9]

I’ve been craving Christmas cake.

[@lindaaustin429]

Yes let’s fast

[@oasis_7rose886]

Hola! Quisiera ver el video de lo comes a la semana comiendo comida como keto carnívoro. Gracias!

[@behaooy66]

Happens to me every time if u decide to eat some carbs or sugar I go off the deep end I feel so much better not eating them Takes a few days of lots protein and no carb I’m definitely not hungry as much meal prep is key plus don’t have it in house

[@lizhernandezmajumder1083]

Can anyone tell me what Myra's view is on foods like mandarins or bananas? thanks! Liz

[@noteswithyolanda]

Vacations are my downfall… difficult to bounce back at times. But I’m doing very well 🤎 love the video

[@Becky_One]

Isn’t she lovely? 🤗❤️

[@-mr3puttz-310]

Just think if millions of them went from Not to Hot like this

[@janicehooper7399]

Yes

[@EeemJaaY]

How much do you weigh now?

[@EMc-g4g]

You are on Peptides /Ozempic. That is how you have recently lost your weight. 😂

[@evawardyla4204]

Be careful with LMNT electrolytes. These are not clean.

[@karaberrie8305]

So not true!

[@AwakenTheDawn2004]

I hope and pray that you are truly celebrating YOU and not forever hung up on looking at yourself through any negative lens of any number on a scale, or even the memory or any cruel words that were ever said to you in any part of your journey. I don't know what your view of God is but our world desperately needs healing, wholeness, completion on the level of the individual. He makes ALL things new! New heart, new mind, new spirit. I bless you with validation and affirmation from your Maker today and I speak life and Light to you in Jesus name. Isaiah 9:6 (prophesying the arrival of baby Jesus) mentions that His name would be called....Prince of Peace. In the Hebrew "Sar of Shalom." Shalom comes from a root Hebrew word "shalam" which has several beautiful meanings: peace, wholeness, completion, complete restoration, uninjured in mind and in body. I pray that for you today beautiful sister and I thank you so, so much for the time and effort you put into helping all of us on our journey to healthy!!!! 🙏🤗💖

[@fitnessfoodbyvchen9735]

🙏🥰🤗

[@YouTubetail]

😊

[@janetandrews1306]

Fruits are not the culprit!

[@marcelaolivares70]

This is the only thing I don’t like about her. She always avoids fruit!

[@janetandrews1306]

@ Too restrictive & leads to failure!

[@marcelaolivares70]

@@janetandrews1306 yes, exactly !

[@tatechasers2393]

it's taken me my whole life to figure out when on vacation don't get too much sun and don't over eat, that way you stay active and pain free

[@madelynex]

I’m super fool. 😂

[@FffTtt-z9q]

Early!

[@normaskroch]

what was your lowest weight?????????

[@amycnews1593]

☺️🥳❤️🫶🏼

[@janetandrews1306]

As much as you exercise, you must eat a lot to have to skip real food!