Top 5 Tips for Weight Loss (Costco) | How to Lose Weight!

[@itsbecauseofjesus]

Hi. For the last 3 weeks, I’ve ONLY followed your recipes and all your food advice. I have not exercised. And I’ve lost 11 pounds and my husband has lost 8 pounds. My health is getting better and I feel better too. I’ve tried so many other diets. I’ll be the first to say, LOW CARB LOVE WORKS!!! I’m proof!! I love your way, it’s a lifestyle! 😭😭🩷 I want to say. Thank you! Thank you! Thank you! You matter, your advice matters, and you are helping to change people’s lives. Don’t stop what you’re doing. You are making a difference not just in my life, but in SO many others. I know you don’t you me, but I am so grateful for you. Thank you 🙏& God Bless you!💕

[@dianebliquez4852]

Awesome! Did you avoid all bread, pasta etc or do a little? Love this girl’s advice too!

[@audramuth4147]

@@dianebliquez4852Hi Diane . I lost the lost weight in my life and was in the best shape when I was just eating normally . You cannot not eat bread . If God didn’t want us to not eat it he wouldn’t have given us “fish and loaves of bread” in the Bible . Our bodies NEED carbs for fuel and power . We need it all . If your focus is just losing weight, you can legit loose weight eating three snickers bars a day. It’s calories in versus calories out . What she is teaching you is how to make healthier choices . Because the end goal should be for all of us, to be healthier . Make the choice you own . Not everyone is the same . Don’t consume crap. Eat Whole Foods. Avoid high fat, sodium and sugar if you can . And WORKOUT

[@melissadye4416]

I’ve been watching your vids for years and you look younger and healthier than ever. Great work, girl!!!

[@harmonylove334]

I get cheese pizza and hotdog. I pull the cheese off the pizza and wrap it around the hotdog to replace bun. It's 💣 for keto

[@gladysshore4610]

thank you, Mayra, for all your advice! I really appreciate you! ❤

[@VictoriaHeilman-mo3qb]

love your advice and info have followed for years thank you so very much

[@rachelbezile6299]

Love these videos. Costco is a big store and you save me time wandering around.

[@viandrews2975]

I enjoyed this video. I visit Costco maybe once every 6 weeks so the tips were helpful... and the natural presentation made the information easy to digest. Thank you

[@Alice-fr1ef]

Thank you so much for sharing this Costco shopping trip for clean food to eat that is great for reaching our goals. The berries were very interesting to me especially the frozen berries. I like to use them in my smoothies plus they make a great snack.

[@MariaTorres-im3kf]

thanks Mayra love your channel!

[@misterscruffle]

Would love to see a video of you talking more about insulin and glucose and all the technical aspects

[@stephaniecolmenares9601]

What I found that’s delicious is mixing the electrolytes with the sparkling water. It’s like a healthier alternative to a soda. 😊

[@keekac3119]

So true! Need the protein & fat first thing or I’m still hungry. Thank you!

[@Cherish_lynn]

Thank you girl! I love your recipes! I made the candy bar one recently and my kids were like this is sugar free!?? Like yep way better than anything at the store! ❤

[@loridelarosa8080]

THANK YOU FOR SHARING!!!! I started gaining some weight back. I am going back to the basics to get back to where I was.

[@elizabethlopez636]

Don't forget about them yoggies snacks, they're fruit covered in yogurt 60calroies a pack!

[@ChrisCaledon]

I truly appreciate how you break it down and keep it simple for us to follow your food routines. Did you say La Croy? In Canada, my friend's last name is St. Croix and it's pronounced Quaw. It's French. lol

[@kathleens3848]

Yes please keep explaining

[@Jenny-bo4bb]

Ty❤

[@LRoman-sy4vg]

Was hopeful that you found innovative finds at Costco… 🙃 it’s great that you make your own snacks but it would’ve been nice to see items to purchase at Costco other than the obvious ones like berries and beef sticks.

[@Deckiode]

0:32 Ahh! hahaha caught me off guard

[@sanarandev252]

Can we eat chick pea quinoa oats on this diet along with the salad berries and veggies?

[@paulthescorpio]

I stopped consuming LMNT once I found out their "natural flavors" contains maltodextrin.

[@lisahillestad2407]

Really?

[@SanctifiedLady]

Did you have to get use to eating things that you didn’t like?

[@yancyhammondjr]

You said always shop perimeters of the store?

[@finnnnma]

Siete was bought by Pepsi 😮

[@melissadye4416]

You made me look…for $1.2 BILLION!!!!! Omg

[@lydiamartinez5677]

Is it good if you have high blood pressure?

[@Shellbelldeluna]

You can also get flavored stevia drops at Sprouts that you can add to your sparkling water. They have a wide variety of flavors.

[@michellefinley5993]

Always good info😊

[@lyndadeleon6794]

Thanks Myra ❤ I've gained some weight back again ! I'm going back to basics now too ! Thanks for this video ! ❤

[@rachelbezile6299]

The Quest chips are very salty.

[@chrissybackes1942]

I eat any kind of fruit Your body needs the sugar in the fruit unless your diabetic Whole food is any kind of fruit

[@snowwhite2709]

Your body does not require you to eat carbs or sugar. What glucose your body requires, it can make.

[@ginadonza3549]

Actually, your body doesn’t need any carbs to function. You need protein and fat to live per medical doctors that live a keto and/or carnivore lifestyle.

[@chrissybackes1942]

@@ginadonza3549 I don’t agree with you but respect your point of view

[@EddieQ1991]

What’s wrong with Coke Zero?

[@sammyocgirl7411]

sorry but alot of that stuff is not "whole foods" or clean

[@williampaganucci1084]

Thank you Mayra. I also have Costco videos but playing piano. 🎹 👍

[@dianeMillang]

Please… 1000 sodium….holy cow!

[@candyallen5652]

I know, right! I specifically look for lower sodium options. Like cure is one. I shop at sprouts, and they carry a few options with lower sodium

[@mikebpereziii]

​@@candyallen5652electrolytes is technically salt it safe inuse it daily

[@kathrynstafford7099]

I love coke zero too.

[@chrissybackes1942]

I get constipated when I eat too much protein But it is satisfying

[@ironmaidenfitness654]

The trick is to have fat with protein. Resolves constipation 😊

[@chrissybackes1942]

@@ironmaidenfitness654 How much protein is recommended?

[@ironmaidenfitness654]

@@chrissybackes1942 I do 1g per pound of lean/ideal body weight and try to eat natural sources with their fat like whole eggs, ground beef etc

[@jaszbri0639]

I'm not buying siete anymore since they are now owned by pepsi

[@FreeBeLove]

Thank you Mayra!! ❤ I so need to go back to basics! Overwhelmed with life right now and I really need to get my weight down and healthy! 🌟😘

[@CarlaShirley-g8i]

Thank you for sharing all of these helpful foods. ❤😊

[@tcummins1395]

There are monk fruit sweetened cola flavored drops. It's really yummy and has no bad ingredients. SweetLeaf is the brand.

[@finnnnma]

Topochico has or had metals in it.

[@gaurivasudevan2291]

Girl you look amazing!!!

[@Novascotia101]

Love your videos! I’m wondering if you give personal advice for people. Like a one on one? I just can’t seem to get on track with meals. 😢

[@loridelarosa8080]

And LMNT!!! 😊

[@BrightthgirB]

This is legit 🔥

[@sherrysasaki7310]

Great video! I am a Diet Coke girl, lol! I have cut it down a lot. I now drink mostly non-caffeinated teas. I love the Costco frozen blueberries, too. I like the frozen mango as well.

[@Andrew-i5y8o]

You are Lovely 🌸 cool 😎 video!! I enjoyed it.

[@lizalucero2053]

Love those coconut snacks!

[@shirleyadkins4254]

Ty

[@dovh49]

My chocolate milk recipe, Mash 1/2 banana, 1 tsp cocoa Mix above with 2 tbsp almond butter Mix above with However much milk or almond milk that you desire Add another fruit, like blueberries, strawberries, etc, or nothing. Depending on how low carb you want to go. This really fills me up and tastes great.

[@davebryant8050]

This is most of the same video from 9 days ago.

[@kimmcmahon3667]

Thank you so much! Would you please do an in-depth video on low carb for weight loss?

[@toddohana]

Zevia is my FAVE! Our costco used to carry a variety pack but I cant find it booooo

[@marcenv1]

Not me looking at this with my granola bar and pineapple for dinner lol 😂

[@patbuegeler7770]

❤❤❤

[@lissarosado8607]

i absolutely love this style video, yes i would love it if you did more like this. i would love to learn more because of health reasons. so thank you for all you do and i look forward to seeing more videos like this. 💯💖😍🥰

[@1beachygurl]

🩷Thank you for this, Mayra! Thank you for being real, helpful, and encouraging in helping with our food consumption decisions.🎉🌟

[@ronm6585]

Thanks Mayra.

[@kjtastic726]

Is every video sponsored?

[@margeebechyne8642]

It almost seems like she only puts out a vid IF she has a sponsor.

[@Smashmallows]

That's how most well-known vloggers make money. She deserves to make that coin! 👏🏽

[@margeebechyne8642]

@@Smashmallows When I first started watching her vids, not every single one was sponsored yet she was making money.

[@ironmaidenfitness654]

You get free info… you don’t have to buy anything 🤷🏻‍♀️

[@dovh49]

@@margeebechyne8642 I'm sure you could offer to pay her money for vids without the sponsorship.

[@beatrizbayod4930]

Did you just said 100 grams carbs is low carbs? 😂 definitely not. That is too much. And clean chips with almost 20 grams carbs?

[@douglashiggins9548]

Frozen Berries Smoothies :D....those siete cassava chips don't even spike my sugar

[@shrunjalpatel1570]

Can you find more vegetarian options please ?

[@irenechacon8241]

How about the cauliflower pizza at Costco?

[@HazelHenry25]

If you sip on water (or anything else) pretty consistently throughout the day - you might be causing teeth problems for yourself. Be careful....

[@MyraT-w4n]

Yes, I’ve been a life long ( I’m 60) carbonation lover, about five (5) yrs ago started developing problems with my teeth (enamel, fracturing/breaking, cavities inspite my efforts with brushing flossing & rinsing. Take care, maybe check with dentist.❤🦷🪥

[@claudiaparra1999]

Why is that?

[@amberliekhus7873]

You have to try this soda! I got it today at Sprouts. I’m in SoCal like you so I know you’ll find it. NIXIE ORGANIC ZERO SUGAR SODA (Classic Cola)

[@Kandy559]

How come no one can make videos anymore without obsessively moving their hands around?

[@chacha4119]

There is a lot of deception from her

[@SanctifiedLady]

She all about carbs 😅 channel says low carbs 😢

[@chrissybackes1942]

I make my own banana bread I follow Clean and Delicious on you tube You can make snacks with real food ❤❤

[@loridelarosa8080]

I drink ZEVIA soda

[@rg-mi5hh]

Hydration, whole foods and protein and fat...good for the body.

[@denaeb5897]

I don't care about your element

[@LetsBHonest]

I looked at your Social Blade KZbin stats and from July 2023 to September 2023 you had spikes of zero new subs to 10k subs exactly every so often. There wasn't a range at all. Just zero and then 10k every month. Which looks like you bought your subs. I haven't seen that a graph like that ever on anyone's channel.

[@jaszbri0639]

Wow, you have a lot of time on your hands

[@LetsBHonest]

@@jaszbri0639 No, I just noticed she had a sugar daddy for a few years and wondered if he "helped" her with your youtube channel

[@KingdomKeys53]

What a ridiculous post. Sounds like someone with a personal problem- if you did real research you would see how long Mayra has been building her channel. Get a life.

[@ElenaCook-u5p]

Who cares. Get a life.

[@veroalvarez83120]

Yes you do have a lot of time on your hands That’s crazy, if she has the money for it then let her be…

[@franrushie1383]

Are you kidding me… Costco only has good meat… i very seldom find anything healthy at Costco..