Hi Christel, I was diagnosed as adult onset type 1 about 10 years ago, when I was 50. I just started the Dexcom G6 about a month ago, as my sugars have become more difficult to manage (my very first CGM!). I'm very athletic, a runner, and so your KZbin channel has been so perfect for me. I've learned so much from you in this past month since I found you. I just wanted to say thank you from the bottom of my heart. You're an angel to share so much of your experiences and knowledge with us. Please keep up the good work and stay safe. Coleen in Portland Oregon (was born in Santa Monica - LOVE that city!) xoxo
@DiabetesStrong2 жыл бұрын
Thank you for taking the time to write me a message. I’m so glad my content is helpful and congrats on your Dexcom. I hope you’ll find it helpful, it’s such a great tool, especially when you’re very active
@অখণ্ডভারত-চ৬ঘ Жыл бұрын
@@DiabetesStrong❤
@danbev8542 Жыл бұрын
I was 67! Boyohboy, did that throw me for a loop! I was the Queen of Carbs and Gluten, making artisan breads and deserts all the time. As is often the case, my GP assumed I was type 2. After many months & constantly high numbers, I saw an endocrinologist who figured out I was Type 1. Finally I got a Dexcom & now my A1C is 6.1. I do NOT like having this disease! The constant monitoring, the struggles to get all my meds, the work battling my insurance company, the highs, the lows, the crap we have to carry around all the time… sorry! Everyone here is dealing with the same things! And I know I’m lucky to be alive and to have found Kristal (sp)!
@coleenoliva291 Жыл бұрын
@@danbev8542 I just wanted to tell you it will get easier. I promise.
@StreetGlideJoe8 ай бұрын
I’ve been type 1 since 1976 (when I was 6 years old),,, life is definitely easier with today’s technology 😊
@lucieni2 жыл бұрын
I’m always amazed how a brisk 15 minute walk can bring down a high blood sugar in a safe way as opposed to giving an insulin correction which can expose you to have a hypo. Hypo’s still might happen but I find exercise lowers BG and A1C x
@robin31165 Жыл бұрын
I just wanted to add that, on the rare occasion that I personally have ketones, nothing brings my ketones down better than as much water as I can possibly stomach. Personally, I get very very nauseous (and feel absolutely HORRIBLE!) when my ketones are high, but I still try to drink as much water as possible. I absolutely hate everything about ketosis! It makes me feel like I’m dying & I know that sounds super dramatic, but when I feel like that, I can tell immediately that my ketones are high. Again, if this works for you, drink tons of water - if you can stomach it. I have actually forced myself to drink a couple quarts of water even if I throw up afterwards, I just keep it in my system as long as I possibly can, & even if I do throw up, it works & after I’m sick my stomach comes down & I’m then able to continue to drink as much water as possible. Just a little tip from someone who’s lived with it for 42 years. Peace & love everyone, we are all in this together!
@SouthernKristi2 жыл бұрын
Water, water, water. It's the only thing that helps me. Thanks for the info.
@DiabetesStrong2 жыл бұрын
Solid strategy 💧
@fadhelhwaidi73922 жыл бұрын
Is water can drop glucose level rapidly ?
@DiabetesStrong2 жыл бұрын
@@fadhelhwaidi7392 dehydration can increase blood sugars, so it’s worth a try
@evecarter6172 жыл бұрын
@@fadhelhwaidi7392 it can flush out the sugar faster
@jamesbinkley4325 Жыл бұрын
I find a good walk help me to lower my blood sugars, I really like your video you do a good job of explaining everything.
@warrenlucier5796 Жыл бұрын
Thank you for the excellent information on this matter. I get a slight rise in blood glucose from resistance exercise and it last for several hours and then goes back down for me.
@ForeverHealthUS16 күн бұрын
Thank you doctor, this really useful
@georgedarling3572 жыл бұрын
Yes on walking! I had never heard about hydration. Thanks for the tips.
@DiabetesStrong2 жыл бұрын
Happy to help!
@RichFrisk Жыл бұрын
Very good information, and you speak like a human not a robot with 20 letter words.
@DiabetesStrong Жыл бұрын
That’s a cool compliment 🙂 thanks
@zoom93367 күн бұрын
Good and effective information in a nutshell, it really works very well. Thanks 🙏
@sydneystein93032 жыл бұрын
Hi Cristell. Your videos are direct and to the point:) Your kind smile is most welcome as we continue to attempt to try our best. Thank you so much.
@DiabetesStrong2 жыл бұрын
Sydney, you're too kind. Thank you
@bonnieremmick48672 жыл бұрын
thanks!! i got more from you than the dr!
@drgil652 жыл бұрын
For me water helps lower my levels. Thank you for your video. 🙂
@kevinbarnes5800 Жыл бұрын
Keep up the good work!!!
@DiabetesStrong Жыл бұрын
Thanks!
@booksmusicandcoffee2 жыл бұрын
Walking,water, and insulin are what work for me. I'm trying to reduce my short acting insulin, so walking or running the stairs at work will be my first option.
@DiabetesStrong2 жыл бұрын
That’s my top 3 as well
@antoinettebrown3834 Жыл бұрын
Thank you for your wonderful tips!
@stuartsinclair62693 ай бұрын
Hi, I love your videos, they have helped me greatly, in 2020 I was diagnosed Type2 but then in 2022 I was then diagnosed Type1.5, the one that kicks in and out, anyway two questions I can ask you, 1) Why when you test via the finger blood test your left & right fingers give different readings, right fingers give lower readings!!! 2) We’re using all these methods to combat diabetes but the actual solution/problem is always there, why isn’t there surgery for this!! 3) How on earth do you reverse diabetes is it truly possible?? Now I’m doing an experiment with sugar products I consume the 30 day challenge, day 7 apart from yesterday I broke the rules I had sugary products but today I will continue, I’ve noticed I’m sleeping better, and all my readings are almost perfect 5.1 to 6.5, is this the way to go??? Thanks 🙏🏻
@DiabetesStrong2 ай бұрын
Glad you find it helpful and that you're doing well! 1) I'm not sure. I think it has something to do with how blood moves around in the body 2) Pancreatic transplants are doable but there are very few organs available, you'll have to be on immunosuppressants to prevent the body from rejecting the organ and most need further surgery 3) To this day there is no cure (or way to reverse) type 1 and type 1.5 diabetes. They are both autoimmune diseases and while scientists are working on a cure none has been found so far
@stuartsinclair62692 ай бұрын
Thank you for you reply, interesting stuff, we’re all still learning and how to treat this diabetes, we have to be smart and stay a step ahead at all times, seeing is believing, and must be FDA Approved, there are tests and experiments happening now, maybe one day we will be free👍🏻 Thanks for the videos, keep them coming, 👍🏻
@jocases9207 Жыл бұрын
Very informative, thank you.
@DiabetesStrong Жыл бұрын
Glad it was helpful!
@glee086able2 жыл бұрын
Great info as I've experienced what ur talking about.
@DiabetesStrong2 жыл бұрын
Glad it was helpful!
@sheriwal15142 жыл бұрын
Thanks love these videos, water helps and I take a slow walk if sugars too high I find stretching lowers my blood sugers . I know it sounds strange but I just started physical therapy stretching and my blood sugers are improving 😊
@DiabetesStrong2 жыл бұрын
Gentle movement like stretching or yoga can be great for blood sugars. I’m so glad you know what works for you
@michaeldimartino8515 Жыл бұрын
My glucose levels have come down and leveled off the past 2 weeks with a combo of daily excercise m-f and diet. Today I decided to skip the gym and had little food at all. All of a sudden by numbers started to spike and stayed that way for a while. Higher than they have been since my diet and excercise started 2 weeks ago. Very scary rise because I can't explain the cause.
@rogerlewis35072 жыл бұрын
Thanks for the information..
@DiabetesStrong2 жыл бұрын
You’re welcome, thank you for watching
@rajkumarn5592 Жыл бұрын
Thanks!
@DiabetesStrong Жыл бұрын
Welcome! Thank you
@rfrancoi Жыл бұрын
I thought that having Ketones is beneficial (such as mental clarity), which is a result of Intermittent Fasting (IF). Is that not correct?
@DiabetesStrong Жыл бұрын
Great question. Nutritional ketones and ketones from lack of enough insulin are two different things. You measure them the same way, so it can be hard to tell them apart. Nutritional ketones can be developed if you eat a very low-carb diet and generally these are perfectly safe. Developing ketones from the body not having enough insulin present is dangerous, but is only really relevant if you live with insulin-dependent diabetes
@janieevans77322 жыл бұрын
I love your ideas afs I am new
@DiabetesStrong2 жыл бұрын
Thank you, I'm glad it's helpful
@martynholder19712 жыл бұрын
Hi Christel, good video, but my main problem is very low levels as low as 1.2 for no apparent reason I am type 1 for the last 32 years I do windsurfing and kite surfing and now trying to learn wing foiling but when I don't alow the correct insulin or food before exercise the only time I need to take my pen is if I,m going out for food
@DiabetesStrong2 жыл бұрын
Windsurfing, kite surfing, and wing foiling, that sounds FUN! If you constantly struggle with low blood sugar you might want to discuss your long-acting insulin with your medical team. If that dose is too high you'll have to eat constantly to keep up your numbers.
@lindasmith90722 жыл бұрын
Thanks
@DiabetesStrong2 жыл бұрын
You’re welcome, thank you for watching
@angelaclark78802 жыл бұрын
I find exercising on the treadmill plus water and insulin lowers my BSL QUICKLY , thank you for youre information 😊
@DiabetesStrong2 жыл бұрын
@@angelaclark7880 my go-to's as well
@icecreamladydriver1606 Жыл бұрын
When you talk about high blood sugar are you talking about fasting glucose or after you have eaten the wrong thing? Thanks.
@DiabetesStrong Жыл бұрын
High blood sugar can happen at different times. For some (who still have an insulin production) it might only be after meals but for others, it can also be fasting
@scotmcpherson Жыл бұрын
Honestly, I only get a 10 point drop when I walk for 30 minutes. I have done several before and afters.
@DiabetesStrong Жыл бұрын
We’re definitely all different
@scotmcpherson Жыл бұрын
@@DiabetesStrong that wasn’t a dig. Just reporting my own experiences.
@DiabetesStrong Жыл бұрын
@@scotmcpherson I understand, that was how it was received 🙂 We're all so different, so I'm glad we're moving more towards individualized healthcare. Although that shift is slow
@MountainOversize Жыл бұрын
What should it be at. Im at 250?64 yrs old male
@DiabetesStrong Жыл бұрын
250 mg/dl is considered high. If your blood sugar is that elevated consistently I’d urge you to see your doctor as soon as possible to get a treatment plan in place.
@janieevans77322 жыл бұрын
I love your is
@sheilasaunders33384 ай бұрын
How the numbers are counted in Canada vs the states is so hard to follow that I can’t figure out the American version
@DiabetesStrong4 ай бұрын
To go from mg/dl to mmol/l you have to divide by 18
@SiddhiJoshi Жыл бұрын
Karela - bitter gourd
@rochellecrews28002 жыл бұрын
So if you have Type 2, so no insulin, does that mean that exercise won't raise your blood sugar? Just Type 2?
@DiabetesStrong2 жыл бұрын
Anaerobic exercise can raise blood sugars during the workout, even for people living with type 2 who do not use insulin. But it still has the potential of increasing insulin sensitivity after, so it’s still beneficial. Cardio, like walking, can help reduce blood sugars for people living with any type of diabetes
@bonbongirl19702 жыл бұрын
Soooo this may sound dumb but I take a hot hot bath and by the time I’m done say about 20 minutes my alert goes off due to lowering blood sugars
@DiabetesStrong2 жыл бұрын
Not at all! I know others who have the same experience, with showers as well as hot tubs. Unfortunately, my body doesn't react that way. I think it's the hot water that opens up the blood flow or something like that...
@shauntayecooper9489 Жыл бұрын
I have been having high blood sugar in the morning I am not eating anything
@DiabetesStrong Жыл бұрын
Morning blood sugar rises are normal, but you need to figure out if it's a long-acting or rapid-acting solution. If you slowly rise overnight, your long-acting might be off. But if you see the rise after waking up in the morning you might need rapid-acting insulin to cover the hormone surge. I would bring it up with your doctor and discuss the best option for you
@shauntayecooper9489 Жыл бұрын
Thank you so much
@fadhelhwaidi73922 жыл бұрын
Whats happened if my glucose level high at midnight . I can't do airobic or walk ? What should i do in this case ?
@DiabetesStrong2 жыл бұрын
You can try water. But if it’s very high and you have ketones you should head to the ER. And if it happens consistently you should check in with your doctor to have your treatment plan adjusted
@fadhelhwaidi73922 жыл бұрын
@@DiabetesStrong i am. Not sure about ketones . Because i don't check it . I usually reach 250
@DiabetesStrong2 жыл бұрын
@@fadhelhwaidi7392 ketones develop due to lack of insulin (which usually means high blood sugars, but not always) and it can be really dangerous. Where I live ketone test strips are fairly inexpensive and you don't need a prescription. It's one of those things that I think anyone living with diabetes should have
@danbev8542 Жыл бұрын
Well, now I’m wondering why my endo hasn’t told me this! Will pick up ketone strips soon. Thank you for all your information!