| HOW TO MAINTAIN A HEALTHY DANCERS DIET? | TYPICAL DAY IN THE ROYAL BALLET |

[@ashleighferguson899]

Can you please do a video on what to eat for dancers? With meal plans, quantities etc.

[@ClaudiaDeanWorld]

Stay tuned Ashleigh xo

[@proteusfitness5040]

Great video

[@jeanlingtan2151]

Please do a video on exercises to strengthen the body for example the core, inner thighs, back and so on! Your videos have been so helpful and I can't wait for more!!!

[@PugglePug735]

THANK YOU FOR SAYING SOMETHING ABOUT THOSE FOOT STRETCHERS! Most foot stretchers that I've seen only stretch the end (toes) of your foot, also damaging it. It is better to stretch the middle of the foot.

[@juliana6632]

WOW, this video was amazing!! And I almost cried when you said that it´s ok to change your ambitions and change your life, even though you had invested a really long time in that goal. Thanks for this video!

[@taylaking4075]

I love this video, congratulations on 50,000 subscribers Claudia!🎉❤️

[@ClaudiaDeanWorld]

Tayla Marie THANKYOU🙏🏻

[@elkot030]

Can you do a food video, like recipes for dancers? Your videos have helped me a lot

[@ClaudiaDeanWorld]

Fabulous idea Elisa - I'll add this to the videos list xxx

[@MaddiHenderson]

congratulations claudia! your videos have helped me so much as a teen who has only been dancing for 2 years. thank you so much and i hope to continue to see your channel grow!

[@lpsari8667]

CONGRATULATIONS!! I'm so glad you reached 50,000! I can't wait to see your channel continue to grow! Well done Claudia! ❤️🎭💕

[@ClaudiaDeanWorld]

Your support is AWESOME xo :)

[@lizzydanforth2704]

I really loved hearing about what its like to be in a company because that's my life goal!

[@RosieBrownie]

Thank you for this, teacher! 😊💕 I'm anorexic so this one was special to me. You're such a big inspiration 😢 Have an amazing day, beautiful you!💞

[@ClaudiaDeanWorld]

[@sophiealbin7160]

I love Q&As so much! I find them so interesting! Thank you so much for making this video Claudia 💗

[@ClaudiaDeanWorld]

Sophie Albin Anytime Sophie 💕

[@Emma-ps2zt]

Hi Claudia! I was wondering if you could do a video on learning how to wing your foot and some tips to stop sickling. Thank you!

[@ClaudiaDeanWorld]

Hey Emma :) of course, I just added this great idea to the videos list xx

[@Emma-ps2zt]

Claudia Dean Coaching thank you so much!

[@TeresaDancerGirl]

Wow! That's amazing that you danced with the Royal Ballet!

[@ClaudiaDeanWorld]

It was an amazing opportunity for sure!! xo

[@danceluver2090]

9:20 🙌. I agree with the foot stretching so much! Definitely scary seeing dancers over stretch their feet with stretchers...

[@penelopeperez9558]

Hey, can u do a video on how to maintain a healthy ballet dancer "lifestyle" for food especifically?

[@hillareeharper3256]

CONGRATS ON 50K Claudia xxx

[@ClaudiaDeanWorld]

Thanks so much Hillaree!! xo

[@maddisontierney2071]

Hi, I find it hard to activate my inner thighs during ballet and was wondering if there are any tips? x

[@hillareeharper3256]

Maddison Tierney practice puting something squishy like a basket ball (not to squishy) in between your two knees and the push to like squeez it and then practice that feeling without the ball

[@maddisontierney2071]

Hillaree Harper thank you so much!

[@claraeuale1618]

Maddison Tierney I had the same issue and actually had over developed my gluteus from using the wrong muscles! I always think of my bones rotating instead of my muscles, because by thinking that way the muscles will correctly activate and your inner thighs will activate when needed. Also, during class you can also think about rotating your legs from the inner thighs

[@maddisontierney2071]

Clara Euale thanks!

[@proteusfitness5040]

Great tips!

[@yinmatber5634]

Hi Claudia! Firstly, thank you very much for your videos. I enjoy your contents and admire the originality and value of your tips. I am not a ballet dancer myself but I have tried other styles of dancing lessons and I believe taking ballet lessons is something I must try one day. I don't really know if my suggestion is feasible for your channel 's main audience but I would really enjoy a video on tips to address ballet as a complete beginner. Some ideas could be what should we expect from ballet lessons, if there is a "right" type of body or feet (to carry out simple movements, evidently not to be professionals), etc. As well as some other topics that are usually little known by those of us who are not professional dancers, how castings are carried out, worst day-to-day situations in a life of a ballet dancer, how to understand what ballet movements represent when we see a production. I honestly believe that the latter could give your channel a wider range of action from ballet dancers to ballet fans.

[@AdrianeFerreiraa]

I love your q&as, so helpful! 😘

[@ClaudiaDeanWorld]

Thanks so much Adriane xo

[@sophiagiltner3966]

could you please make a video on different contemporary or ballet tricks to incorporate into a routine? like a tutorial on each one?? also, congrats on 50k!!!💘💘

[@agustinabl821]

Thank you so much for doing this video Claudia!!! It's soo interesting and I had those questions too so it's been really helpfull!! Love from Argentina💋💋💋

[@ClaudiaDeanWorld]

Thank you so much for your support xo love from Australia!!

[@thomasfinch]

This was awesome! Thank you for all the great advice :)

[@ClaudiaDeanWorld]

No worries Tom, always here to help! :)

[@SoledadVeraLeiva]

Claudia, you're amazing!! I love your videos! Congratulations on 50k 🤗🎉🎊 l would like to see a tips for teachers video, how to keep students motivated, tips for planning lessons and choreography, things like that. And I would really like to see the video about why you left the Royal Ballet! Thank you for sharing your knowledge ❤💜💙

[@ClaudiaDeanWorld]

THANK YOU

[@SoledadVeraLeiva]

Claudia Dean Coaching thank you so much! 😘❤

[@claireslifestyle8071]

My Russian teacher says your name like “Cloudia” it’s really funny 😆

[@lulukk02]

Hello Ms. Claudia, could you make a stretching routine video please? Love your channel 😍💕

[@toniawyoung1329]

Lulu Winx hiiiii can u pls watch my video :) it would mean a lottt :)

[@ClaudiaDeanWorld]

Yes for sure Lulu! Stay tuned xx

[@marthalopez922]

Thanks for this video😘 I loved it😊

[@ClaudiaDeanWorld]

Martha Lopez So glad to hear! 😘

[@natashakitson5249]

loved this video!! So helpful 💕💕

[@ClaudiaDeanWorld]

Natasha Kitson Thankyou very much ❤️

[@vivienne4283]

yay! love this 💞

[@ClaudiaDeanWorld]

Vivienne Alaine So happy you love it! 😍

[@annanuzzi4714]

Hey Claudia could you please do a video on what dancers should eat in a day👍💖 thank you

[@ClaudiaDeanWorld]

Of course Anna - stay tuned !! xx

[@sissik3608]

Congratulations on 50k😍💞💞

[@ClaudiaDeanWorld]

Thanks so much

[@stavitzina707]

Great video once again. This is going to be really helpful thank you so much ❤ kisses from Greece 💋💋💋

[@ClaudiaDeanWorld]

Yay thank you!! Sending love from Australia

[@milesnoopy]

I don't ever get tired of watching your videos!! Keep up the good work you're an amazing teacher thanks for the tips💗💗

[@ClaudiaDeanWorld]

Your support honestly is amazing!! xx

[@SuperS800]

OMG! I seriously loooove all of your videos! They've helped me so so much in my dancing, and yeah, I don't use foot streatchers either. Hehe...

[@MissMashaNatasha]

Thank you so much for this video and also CONGRATS ON GETTING 50 K SUBSCRIBERS!! 🎉🎉🎉🎉🎉

[@ClaudiaDeanWorld]

Thank YOU so much!! xx

[@mackenzieboudreau9816]

I love Q and As. Please do more.

[@ClaudiaDeanWorld]

Oh I will be xo :)

[@penelopeperez9558]

OMGG loved your Q&A, I am a dancer and this was very helpful, thanks, keep it up, and tell us the story of why you left the Royal ballet

[@ClaudiaDeanWorld]

Thank you so much - also, stay tuned xxx

[@seda161]

You re fun!✌🏻and a very good teacher as far as I observed 👑

[@stephanielh3395]

Yasss Q&A's!!!!!! 😍❤❤❤❤❤❤

[@ClaudiaDeanWorld]

They're my fave! xo

[@marilynrussell9524]

Claudia, I love your videos and use them in class. I have always taught children but now I teach dancers over 50 at a wellness center. My ladies are amazing and are very dedicated and talented. Do you have any advice for older dancers or tips for ladies who want to dance the best they can. I even have a group of dancers doing pointe work!

[@chatswithchiara5438]

Hi Claudia ,thanks for all the advice ! two questions what is the best brand for ballet tights and how do i improve my fturn out for the FEET! thank you

[@amiliaaltamura5810]

Well done on 50 000 ❤️ but could you please do a stretching tutorial on how to do the splits and lift your leg up etc.

[@ClaudiaDeanWorld]

Thank you!! also great idea, I'll add this to the video ideas list xo

[@topiatransformations2387]

I think one of the reasons Q&A's may not be as popular is the length of time it takes to watch them. I think our culture is used to immediate gratification, so even though I totally LOVE your vids and tutorials, I think there might be better feed back if the Q&A's were shorter... say like 5 mins at a time. Your Dance tutorials usually aren't as long as the Q&A's which could be a reason why they don't get as many views. But who knows, I adore you either way.

[@gcruz2293]

Wish there was more of this ❤

[@annawessman4029]

Hi there, I know it is an old video but viewing this video I can't help but wonder if you are the avant garde balanchin-esque pioneer of the future? You are SO talented! You should do a solo project or even make your own company. You are the master and the dancer at the same time! I came across your videos from Lausanne the other day , I was actually there, at the same venue the same year, but I was break dancing, WEIRD huh? I did some ballet now and then, and it has always been a complement to my own training, since my ballet dreams were ignored despite the wishes of a five year old. I was also rejected at a prestigious dance academy at 18, for obvious body shaming and bad dance politics (I knew since I was already a seasoned dancer in the field of disco at the time, and they cut me for a more "homogenous group" which just sounded bad in my ears ), that I in the end just did my own thing. In the end it should be about the dancing. You seem to be one of those souls too, that just REALLY love to dance, if you don't mind me saying so. And you did the work! I would come see your company anyway. You have a very distinct way of moving and representing ballet, so never mind old frumpy ballet people. They are just jealous! To me, your dancing screams ballerina, so I hope you do your own thing in the long run! Don't deprive the world of great dancing! Make old repertoire (or any) your way and we'll soon see the Australian school of Ballet as a contender in the history books! Urban ballet! Best wishes from Sweden!

[@islatomlinson9810]

can you please do a tutorial about how to unlock inner and outer ballet technique and the proper ways to hold posistion

[@ClaudiaDeanWorld]

Sure thing Isla xx

[@xxfoxywolfxx9447]

Claudia: it’s best to stay healthy if you want do dance Me: karate kicks my bowl of Maltesers Claudia: it’s best to eat healthy stuff Me: hugs my plate of carrots

[@rosehutchins2338]

I love your videos! Thanks for sharing your knowledge and experience! Just a thought, the background music can be a little distracting from what you're saying, so maybe consider different music or no music at all. Either way, thanks again for your videos and I look forward to your next one!

[@ClaudiaDeanWorld]

Hi Rose, thank you so much!! Also - thanks for letting me know, this has been noted! xo

[@addie1417]

Can you do a preparation for pointe video! I love you!!! ❤️💕😘

[@kellyforte1654]

Thank you Claudia❤️

[@katherinemarsh7429]

You're a great individual

[@jasminewat2662]

What's the difference between a rise and a relevè? Eg question 4. Xxxx

[@lilyroett4481]

When you relevé you snatch your feet in an upwards motion and you move your toes to where your ankle is and when you rise you are just lifting your heel upwards

[@annaarlette7666]

A rise(or elevé) is just rising onto Demi pointe and a relevé is a plié and then a rise onto Demi pointe

[@datgurllisa52]

Its so lit that we all have somthing in comen. We are all dancers

[@ClaudiaDeanWorld]

Gotta love it!!

[@Phyllisd1000]

HI Claudia, I really enjoy your videos and your tips are really helpful. I was wondering if you could do something about arabesque turns (en dedans)-I have a lot of trouble with those. Thanks so much

[@ClaudiaDeanWorld]

Hey Phyllis!! You should check out my video "TOP TIPS for En Dedans Turns!" Hopefully it helps xx

[@Phyllisd1000]

Thanks so much! I will watch it again and think about arabesque turns. Your videos are really wonderful-you help me to understand what I need to do to improve. Best wishes Phyllis

[@jilkuhl4780]

back stretching video!!!

[@Miller0702]

I would love more pointe video's!!!!

[@ClaudiaDeanWorld]

YES! stay tuned xx

[@jannerombouts1268]

Hey Claudia I love this video but I stil have one quastion: i’m 14 years and I always danced hiphop and streatdance but I woud like to start dancing ballet to is that posible or is it beter to just stik with what I am doing now

[@katherinemarsh7429]

Can you recommend a nice clean affordable hotel near the Royal Ballet :)

[@thewronggirl4768]

Can you maybe answer this Claudia - did you find there was a some amount of pressure in the Royal Ballet to be a certain body shape? Did you come across any instances of eating disorders in your fellow dancers? You're amazing

[@kellcrow2]

your the best youtuber

[@francescaromanin5897]

Hi can you do any vids on specifics for feet for argentine tango? I have a growing buneon from a 20 year old injury, now being exacerbated by the high heels and tango. I'm nearly 40, have flat feet, so have been trying to build some feet strength this year since starting tango in September. I love it, addicted, I don't want an operation and don't want to stop. :) Loving your other videos. Feet already feeling better after doing a bunch of these ballet feet exercises.

[@katherinemarsh7429]

I wouldn't do the foot stretcher either I agree with you

[@fjollalamaj6141]

Hello 😍😍.You are my inspiration ❤❤.I love all your videos cause they are very helpful.So please do a video about very strong legs.Lov you.❤

[@toniawyoung1329]

Fjolla Lamaj hiiiii pls checkout my channellll

[@ClaudiaDeanWorld]

Thank you so much

[@auditionvideo7553]

Do you think you will be visiting NYC anytime soon?

[@roxanapenafiel3531]

Ola quisiera saber de donde es la escuela de ballet

[@emmyaurorarobertson7102]

can you please make a video to explain how dancers who went to a bit less strict and I won't say bad but not as great as it could be. how they can get better fast

[@briaustin6245]

Can you please make a video for VERY beginners with absolutely no experience

[@Malexah_mor]

Love ur videos ❤️

[@ClaudiaDeanWorld]

Thanks so much Malexah xx

[@ameliae743]

Hey Ms. Claudia, is there any way that you could make a night time routine for ballet dancers please because I've just been casted for my first pointe roll in a professional ballet company and I have been told about taking regular ice baths with Epsom salts? Thank you x

[@lamaiyaboswell3657]

Amelia Morgan

[@ClaudiaDeanWorld]

Great idea - stay tuned Amelia!! xx

[@fjollalamaj6141]

Toni Aw Young I checked it.😁

[@matissekovac1937]

Stage makeup tutorial??

[@ClaudiaDeanWorld]

Of course - stay tuned xo :)

[@kendallspring9440]

so i cut my toenails WAY too short, and i have a pointe class later. Any tips please?!!!???

[@proteusfitness5040]

Kendall Spring best comment. Haha

[@miaxx6229]

I was wondering - I’m a 13 year old dancer who has been dancing since I was 3 , but I go to a hobby school , and only started taking dance seriously about a year ago , I love dance but I’m worried I’m not good enough - is it possible to have a career in dance ? Xx

[@dariapyzhova7887]

The first thing I want to say is that your videos are so helpfully and the second is: can you do a point shoe tutorial please. I am not a beginner but I want to improve my technic. Thank you for all your videos.

[@ClaudiaDeanWorld]

Thank you heaps!! Also great suggestion - i will add this to the video ideas list xo

[@laurenvanstone7901]

When I jump on to 2 feet I can jump high but on 1 foot I can't go as high. how do I fix this?

[@vittoriadb6715]

Hi claudia, always great videos on your channel! What about some tips about eating properly for an evening performance? In order to be active/not bloated/ when to eat ecc eccLove your channel!

[@bellareese7531]

Can you do a video on how to improve your frappe please, that is my weak spot. Thanks so much!!!!!!!:)

[@annaballerina7176]

Can you do a snow white makeup look please💙💛💙

[@ClaudiaDeanWorld]

Great idea!! xo

[@annaballerina7176]

thank you!!

[@proteusfitness5040]

Great video

[@boredaf8168]

I'm from America so is the Royal ballet like the New York City ballet?

[@yoitzmadilyn5603]

Hi I'm a newbie at pointē 😂 I'm going to be doing a pointè class this year I'm 11 and I need some tips

[@katherinemarsh7429]

Not based in London though :) Have a great day

[@katherinemarsh7429]

I work for a person not just with

[@jilkuhl4780]

can you turn the background music a little less loud next time?:)

[@luciatrstanova628]

love your vids,they are helpful and nicely done :3 my insta friend Kenzie goes to your classes :3 greeting from from Slovakiaaa

[@ClaudiaDeanWorld]

Lucia Trsťanová Yes I see Kenzie all the time- she's gorgeous 💕✨💕

[@luciatrstanova628]

greet her in person for me ^_^

[@1088RIL]

Love your videos and your tips, however I had a hard time following you because of that repetitive music in the background. You are great!

[@ClaudiaDeanWorld]

Thank you for your support xx thank you also for letting me know - I have noted this down! :)

[@katherinemarsh7429]

I'm the director

[@danielleodiete7504]

hi I'm Danielle a dancer going on pointe soon can you do a dance giveaway

[@ClaudiaDeanWorld]

There will be plenty of giveaways in the future Dani xo

[@hillareeharper3256]

hi

[@ClaudiaDeanWorld]

hey :) xx

[@katherinemarsh7429]

Two hours

[@claudiapumaalvarez5793]

About the food is near to minute 15 , de nada xd .

[@Olivia-ek6tt]

Can you do another leotard giveaway

[@emilykelly1940]

56k

[@katherinemarsh7429]

I don't like bananas

[@katherinemarsh7429]

Sushi is filled with parasites and is not recommended

[@nicolehernandez779]

Katherine Marsh What parasites? I know mercury is found in fish, but it's ok to eat sushi sometimes.

[@katielove6416]

Katherine Marsh if it's prepared correctly and is sushi grade then no it won't but you have to be careful where you buy it from.

[@raysofgreys]

So does chicken and all other meat & dairy. Best to go plantbased, tons of professional athletes feel much faster, lighter, and more energetic on plantbased.