How to maintain consistency - watch this if you can't be consistent

Neuroscientific techniques to be consistent
#consistency #consistencyiskey #productivity #goals #zelkovamind #youtube #habits #discipline #success #psychology

[@hydaspus]

can you please provide a summary sheet at the end of the video

[@zelkovamind]

Sure!

[@zelkovamind]

@hydaspus summary for this video Strategies to achieve consistency: 1% rule: start with small habits or goals, then increase the duration, intensity, or complexity of the tasks. Allow the brain to slowly absorb the information. Set clear and achievable goals or tasks. You can use the visualization technique for setting and achieving your goals. It helps a lot Practice mindfulness and meditation, as they help increase the functions of the prefrontal cortex. The prefrontal cortex plays an important role in maintaining consistency." Always remember to start with small goals, targets, behaviors, or habits. . It's more effective to set small, manageable goals and break down larger ones into smaller steps.