The Gut-Skin Connection: How to Fix Your Skin from the Inside Out! No. 1 Dermatologist, Dr. Rashmi

[@akhilgupta2609]

Pal who is the editor.He deserves an Oscar. Knowledge 💯%Editing 💯💯💯%

[@shinchannohara586]

Finally my exams are done.. i can binge watch Dr Pal's videos... will watch the eye one at the end..😅

[@Shine.for.creator]

Which class u are in

[@shinchannohara586]

@@Shine.for.creator college student

[@Gayooiyer]

😅😅

[@vanitagomes3794]

Which is the eye one

[@shinchannohara586]

​@@vanitagomes3794 the one with Dr Ashvin, this one kzbin.info/www/bejne/qamYgIp3p6uVoa8feature=shared

[@MyfoodsSaas]

This is true about the weight gain, i have visited 4 doc and all of them have suggested me to first reduce weight. I have initial phase of PCOS,fatty liver and deficiency. I am working out daily now and having good food.Already lost 4 kg and reduced periods pain and havent had any medicine.

[@poonammittal3973]

Can u share diet tips ..I am vegetarian need to reduce weight due to pcod

[@dishanisivaranjan681]

​@@Oneworld1984reduce your dairy sugar and carb intake.

[@sowmya7896]

Wow how did u loose 4kgs can u tell pls

[@tomshaji]

​@@sowmya7896avoid sugar completely and reduce carbs

[@ripangill7606]

Well done. Keep it up. Eat less carbs hence less glucose less insulin and more fat burn

[@rizi_kangachi]

The editing is gold…. thriller, suspense, drama. 😂

[@ezhilarasisoundararajan2679]

Dr pal being a gastroenterologist and interviewing a dermatologist, I expected you to talk about psoriasis and auto immune skin disease. It would have been better. Why it is always a mystery when it comes to autoimmune disease. Pls clarify the gut and the disease connection.

[@dr.shadmbbsdphmasco]

Leaky gut paves way for whatever contents in the gut to get exposed or come in contact with blood where most of the immunity lies so it triggers immune reaction ultimately paving way for Autoimmunity when combined with genetic predisposition

[@Happymoments826]

Yes, please my mom is suffering from lichen plants from 25years, she is medicating but it is not reducing Please talk about this things

[@swatipatel4057]

Yes doctors should talk about autoimmune. We all need to know more about it

[@nalinipriya4107]

Autoimmune disease happens mostly bcoz of your lifestyle. Like your diet, sleep, exercise, mental, emotional, and many more

[@gs5710]

​@@nalinipriya4107 Ha ha what a joke. Learn about autoimmune

[@Shades_by_BB]

Hi Dr.Pal, I really think you are a blessing for us, please bring more people like this honest and genuine people who really care for the well-being of people. I don’t know how many peoples life you have changed but you really did mine. There were lot of things that we don’t know like the GUT but it’s after your videos I have started following the sleep pattern you had mentioned and started exercise aswell. It’s been three months now and I am so glad and thankfull to you because this is the best decision ever. Please bring awareness about all this topic ❤

[@anjusolanki1193]

Dr Pal , wonderful podcast. Please do a podcast on whether there is a gut connection for scalp health and hair loss and over coloured hair.

[@nandhiniishu7476]

Yes surely there is connection

[@hershey7770p]

yesss

[@daffysblah]

shes so correct with vitamin C. im saying by experience ...i got 10% vit C cuz all were doing it...i also did and after a week i had severe acne break out. landed up destroying my barrier and ran to my dermat post tat 🤕 Now stick to a medicated moisturiser and sunscreen. thats all.

[@nitikadhimaan5703]

Same happened in my case. It’s TRUE vitamin C in NOT for everyone.

[@DocDopamine]

Please do a collab with Dr. Nene. It will be very beneficial for us to learn all about Gut and heart relations.

[@smithasrinivasa5008]

Thanks Dr. Pal and Dr. Rashmi for this podcast. Dr. Pal - this is my personal thought. Most of the things discussed in this interview is on high end treatments for maintaining your skin (like the Botox etc). Its insightful for people you can afford or opt for it, but people living in non metro cities or small cities or who cant afford such treatments - it could have been also good in the podcast to discuss on how to maintain your skin organically at home and with simple affordable treatments and also for people who do not want any procedure or go organic. Thank you.

[@NK-vn1fo]

I use moisturizer, lacto calamine and a baby powder at times. Nothing else on my skin and i don't even get pimples 😊

[@maheswari2008]

It is wonderful sir... Usuallh in India we dont consider skin issues unless and until it is a very bad acne .... But the doctor very well explained very well... kudos to her.....I expect a podcast on GUT microbiology and inflammation (with all type of allergies ...especially pollen, dust , climate.... ).... Waiting for it...

[@paramsingh4104]

Great podcast, Please have dedicated session on IBS and male hairloss.

[@gunturiprasanna2568]

Please bring drsu to the interview. She is a gem

[@ripangill7606]

Dr Pal made her spill all her secret beans so nicely best podcast ever. DR Pal you are such a good listener ..fan of you

[@Tully70]

One of the most important skin auto immune disease Psoriasis was ignored in this podcast. I eagerly listened thru the entire 2 hr podcast hoping that psoriasis topic will come up. Maybe because eczema was discussed.

[@SatishVarma-b4u]

Have you find any good info regarding psoriasis?

[@gsb1996]

@@SatishVarma-b4upls check Dr Brooke Goldners channel

[@naazashaik3719]

@@SatishVarma-b4u I stopped having dairy , deep fried foods & non veg my psoriasis is better

[@technicalgaming1960]

Thank you Dr. Pal , lot of truth revealing and a great discussion which if of big help to my 21 year old daughter who talks about all the peptides, niacinamides, retinol. Personal experience I have seen a tremendous change in my skin with a consistent day and night routine. I was an ugly duckling if I can say so with acne that's what I used to feel back then, confidence shattered and now lot of my friends say I am reverse aging. I owe this to my daughter for introducing me to skin care and telling me to stop using the commercial or over the counter products. Great learning and adds to what I know. Keep it going. God bless you

[@amazinghaz]

what have you added to your skin care routine at night and day? can u please tell us ❤

[@avacapple]

omg! my fav doctors together! so exited to watch!!!

[@akhilaramganesh2798]

She should have talked about her hair too! Her hair is simply gorgeous !!

[@umb819]

Another podcast on hair and hair loss issues wud be great

[@dimpith2311]

It’s always a lot of knowledge when Dr. Rashmi comes to any podcast.

[@ahens0002]

My dermatologist also suggested me to reduce the junk food and gain some weight because i am underweight. I totally removed caffeine especially chai. Favourite drink of indian people and started eating soaked dry fruits in the morning after drinking warm water with lemon and salt. Even though its not reduced my my dark circles which looks like panda but i am feeling great. So listen to doctor who says loose weight or gain weight. 😅

[@AbcXyz-rn7qn]

Dr Rashmi s conversation has always been an eye opener for many, she is fabulous, and do see a reflection of me in her when it comes to her genuine and free flow conversation . . I am also a south indian living in Mangalore.. Thank you ma'am for enlightening us ...❤❤❤❤❤❤

[@Sparkle-hd8su]

Lol😂

[@DrPal]

We have started 2 new channels for podcast series. For 5-10 min highlights from the podcast, please subscribe to our Clips Channel - www.youtube.com/@GutFeelingPodcastClips For the most important discussion with 1 min shorts from the podcast , please subscribe to our Shorts Channel - www.youtube.com/@GutFeelingPodcastShorts

[@Sunshine94821]

My fav professor whom v love hearing at our dermat conferences n dnt miss her talks , glad to c her with our fav dr pal 😊 . This is really informative to our general public .

[@ShamiAhamad-g1b]

G​@@Sunshine94821

[@classynari]

On daily basis in the opd m seeing people r deficient in vit d .........even the worker community I don't y ,even aftr working for hrs in the sun people r not having enough vit d in the body

[@gangaparvathi6956]

Hi Sir I just want to discuss with you about polyps need urgent suggestions with you as you are specialist in gut… need to clarify my doubts…

[@yuvrajsharma3164]

Sir i have a doubt please clear it 🙏 can i add protein powder in my nuts and seeds laddu ?? Please reply me

[@sandysharkhan3912]

I have learned a lot from this podcast , I thank both doctors for figuring out the concerns i have been faced. Key things which i would like to highlight here is to have your food after sunrise and before sun set , sleep after 3 hrs of dinner, sleep for 7 hours , drink 2 to 3 ltrs of water , relax ur body and mind , do meditation or exercise and have a balanced diet . Do them consistently and in the same time lapse .

[@ST-kq4hu]

Sir please do one session on Rosacea which is least mentioned and difficult to diagnose problem.. related to gut health too

[@Chuckruu]

Ozempic not necessary . Intermittent fasting ,cut carbs and cut sugar and you will create your own Ozempic in your body.

[@dr.shadmbbsdphmasco]

To be honest it doesn't work with all.

[@TUMPARDey]

What three supplements she said about plz let me know. I just understood vitamin C rest two did not hear

[@lalitoberoi9152]

Lactobacillus reuteri LRDR when eaten as a yogurt has been shown to increase skin health tremendously. ❤❤

[@technicalfunda-t6v]

We also want dr. Aanchal ji to be in your podcast, Recently watched her in beer bicep podcast with ranveer allahbadia

[@cutiniks]

Wow ..this happens when a derma meets a gastro..it was an amazing podcast..thank u from an anesthesiologist

[@rashu2992]

Thanks Dr Pal for beautiful people like Ramya ( stay tuned with Ramya) Rashmi (dermatologist)and Ryan Fernando (nutritionist)on your show. We would like to watch Rujuta diwekar (world famous nutritionist) on your show.

[@niharikamodi7050]

Dr rashmi has great depth of knowledge.

[@Muralikrish15]

Thank You Dr.Pal for the Wonderful insights about skin ♥ Please do a podcast about Hair loss and hair related issues, it would be very helpful for many.

[@yashmczikes5065]

great podcast, loved the comedic dynamic between both of you.

[@aninditadey5543]

Great one! please make podcast on skin tags and insulin resistance

[@drsheetalsamrat560]

Proud to be of doctor fraternity

[@anya93918]

Her practice in Hyderabad, Reva has incompetent doctors whose job is to prescribe you truckloads of expensive products which you have to buy from their clinic shop, and sometimes they charge more than the MRP. I was prescribed a 1500 RS facewash, and the doctor behaved as if nothing else would work except THAT facewash. So yes ma'am sometime we do have to do our "research", the word you hate so much so that doctors like you don't fool us out of our money and time.

[@sindhushanker8140]

Many doctors don't like educated patients and dislike it if you ask questions that they feel challenged to reply to or, worse, don't have that knowledge. The patients are then gaslighted as google researchers

[@Tully70]

Our understanding was that UV plays the key role in converting the protein (or some chemical) beneath our skin into Vit-D. If thats true, then will not the sunscreen, that prevents UV, prevent Vit-D preparation by our internal system. Already vit-d deficiency is so rampant in India esp with ladies that more than 70% older age group ladies need vit-d suppliment. Need more clarity on this one.

[@khushh.eeeeee]

Yes it's true. But sunscreen doesn't prevent 100% of UV rays. It depends on the SPF which is maximum 60-70 . So we need not to worry. (Anyone can correct me if I'm wrong)

[@adityar3372]

Its well explained in the video itself. And prescribing vit d for elder women is not for vitd deficiency, its to improve absorption of calcium which prevents or reduces osteoporosis.

[@ha-pb6gs]

@@khushh.eeeeee Don't you think that, when 60-70percent is prevented, it will eventually to 70 percent deficiency of vitamin-d. And that's a lot, when people already get exposed to less sunlight.

[@dr.shadmbbsdphmasco]

Sunscreens won't prevent 100% of the UV exposure and I would like to tell u something even though UV rays converts the 7 Dehydro cholestrol into Cholecalciferol via photolysis and dark skinned people have more melanin and it acts as a barrier or blockage for this reaction from occurring. So wearing sunscreens is must

[@dr.shadmbbsdphmasco]

​@@adityar3372just prescribing vit D supplement alone won't help coz Vit D3 helps in intestinal Absorption of Calcium but it's Actually Vit K2 who acts a guide for calcium to reach its destination

[@suhanathapa1838]

One of the best dermatologist of world ❤❤❤❤

[@me-zs7tr]

please invite Dr. Navneet Tripathi - breast and endocrine surgeon. He is a very knowledgeable doctor and has performed my fibroadenoma surgery. I'm sure he will be able to share a lot of knowledge

[@zainabbandally1583]

Dr Pal is really really humble ❤❤. I love listening him.The way he explains everythng makes so easy to understand.

[@Sparkle-hd8su]

❤❤ true

[@kc5881]

only a person who has never experienced acne will say don't let acne shatter your confidence... you will know it once you experienced it.

[@manjunathgc1003]

Best of Dr pals i have seen. Beautiful chemistry with good knowledge sharing

[@zaheerazainuddin8519]

Im on intermittent fasting, to be honest after years treating my hyperpigmentation, nothing works, but lately i notice vit c serum start working well on me. all this years i cant tolerate vit C serum at all. i have pcos and with IF i loss 9 kg, and im treating insulin resistance issue with keto diet too.. 😊.. She is right, in alot of ways..

[@ashishverma-mj1kl]

Hyaluronic acid works by drawing moisture from the air or deeper layers of the skin. In extremely dry or low-humidity environments, it can pull moisture from your skin rather than from the air, potentially causing dryness or irritation over time.

[@arabiantopacific386]

More than her knowledge she was throwing sarcasm. Yes people do their RESEARCH (the word she mocked) because not everyone can afford a skin doctor. No doubts about her knowledge she is fabulous. But ma’am chill stop using ‘they - as random people’ continuously in your sentences .. stop mocking them. They are also your customers.

[@shahida1520]

Because as a doctor it is so stressful to hear patients always correcting you and judging you with some half knowledge from google. Even some patients are defiant to any advice from doctor if things are not moving as they expected. You are only visiting one Dr. but the Dr have to face dozens of such patients daily. It’s a mental investment also.

[@Chuckruu]

People do not know when to sanitise so over do it but sanitizing is necessary and works if done correctly.

[@PearlMalhotra_]

When she had podcast with ranveer, she was not using medical language and was speaking so that ranveer can understand, and it was easy for viewers to understand But here it seems like just two doctors are having a conversation and half of the conversation is not understood by viewers , even if i am a medical student

[@priyas2313]

Hi sir, could you please talk about gastric trouble and good habits to prevent it

[@GHANSHYAMMISHRA-l5j]

Please get dr Aanchal Panth in your podcast❤❤❤❤😊😊

[@akhilaramganesh2798]

For Eczema, I think you forgot to mention Weather change. My eczema starts and ends with monsoon.

[@melodypaudel5483]

Can you please talk about premature aging. I'm 26 and facing premature aging. Many youths are facing the same🙏

[@ajaydalaya2195]

Sunscreen and moisturizing at night. Plenty of water and collagen tablets.

[@Sparkle-hd8su]

Excercise and vegetarian diet

[@rawaalamr945]

Hello from Saudi Arabia .. Watched the whole episode.. amazing .. so much to learn.. thank you for sharing ❤

[@ripangill7606]

MISS those simple days when we used to wait for winter to come so we can use ponds and charmis (right spelled) 90s kids.

[@estherk7820]

I hv issue with both gut and skin frm childhood...both gut doc and skin doc together ❤

[@aminathshyz8943]

Am i the only one who need a notepad and a pen whenever listening to dr. Pals podcasts.. too much info that i keep forgetting important points

[@Sparkle-hd8su]

Me too 😂❤

[@Athirahindustani]

Working with actors doctor . Shetty has become so animated nd theatrical😁

[@simonparmar1581]

Thanks dr pal … pl keep bringing doctors on ur podcast …

[@Miss__143]

She is so right that my skin is super dry and one of the influencer suggested me to use hyaluronic acid , after using that product for few days my skin got a serious problem like itching, red rashes and discoloration in few parts then i went to dermatologist , he then scolded me for using those unnecessary products

[@rooparoopa2591]

Thanks for free health consultation ur doing it for free❤❤❤❤ and caring people and there Health😢❤ handsoff to you being a doctor ur really not a business minded like others❤❤

[@keerthuram1988]

I like to give one suggestion.... Split the videos as 4 part ... 1 video duration should be less than 30 min ...it make peoples to watch full video. ..

[@ruby955]

No one talks about people living in delhi region working in non AC offices (like police ) How can you apply sunscreen when you are working in sweat and no matter how much i apply or how frequently i apply it is gonna wash off with sweat in just 10 mins I don't know what is the solution to it

[@Happinesskeepsyousweet]

Use water resistant spf

[@fun_filled]

Much needed one. Completed watching this video now. Suffering from melasma from my 2nd pregnancy almost lost all hope but learnt more about sunscreen and much more from this podcast thank you sir.

[@emerald.m1061]

Saravana Kumar says that Gut & skin meet today.

[@shrutivaishnav4236]

I love watching Dr.Pal’s video/ podcast from Saudi Arabia. It is always something to learn and to undo from your lifestyle, the explanation and language used with bit humor is intriguing.❤

[@vasanthik9248]

I dont use moisture or sunscreen or anything I am expoaed to sunlight even during midday My skin is natural I use homemade food good exversisevwalk a lot in wild My cousin is a dermetogist She use moisturiser and sunscreen Yet skin is not so good Gut health is the first one and mourishing from inside Nice podcast

[@niharikamodi7050]

Best podcast on KZbin. Dr rashmi and dr Pal... 🙌🙌

[@smohanty3507]

Now a days dermatologists are beautician

[@kalyanijoshi8635]

Love the interview i literally love listening to this

[@pavithradhanasekaran1141]

Dr Pal... It's awesome to see your podcasts 🎉 Love it to the core as we get so much knowledge. Thank you doc....❤

[@padmajaya9716]

Got to know many things from this podcast sir, thanks a lot for such useful information

[@lipisharma8]

So much love to both of you for such an informative podcast.❤ But I do have a feedback to share regarding the editing, it feels scary when the podcast starts. I remember I felt same in the last one I saw with Sangeetha Aiyer. These podcasts are so informative and helpful but when I get into it with those sound effects, I feel like this is too dense and I see resistance in myself from even watching it as if it is some dark episode which it isn't.

[@DrPal]

Thank you for the valuable feedback. I will let my team know. So nice of you to follow my channel.

[@LMNSEEBI]

I feel the same

[@ananditachauhan5285]

​@@DrPal this doctor rashmi shetty just did a sham md dermat degree from cps mumbai which now isnt even recognised by Nmc. Cps doesnt even require u to qualify neet post graduate entrance exam. U can literally buy a seat without even giving an entrance exam.Also if u google her name until 2014 she advertised herself as aesthetic physician and now she calls herself a dermatologist. I feel she literally purchased her md degree from cps just for that dermatology tag without even attending classes or passing exams. Dr pal atleast do proper due diligence and research about whom r u bringing on ur podcast

[@gitasrinivasantandon7528]

18:32

[@vyshnavid7938]

Dr.Pal is protective about his hormonal change 😊,23.18.,,as Dr,said we all meet the compounds at particular age. Loved the harmonious podcast.😊

[@ila-1828]

Have you saw the video of Dr B M Hegde about sunscreen?! And also it is right that its said whatever you apply on your skin it will be absorbed and reaches the body. If this is right then aren’t we are feeding our body with chemicals directly or indirectly & outside and inside??

[@piyushmantri4127]

Amazing. I Love these knowledgeable conversation

[@anjalilakra15]

She's 50? She could easily pass for mid 30s. Wow.

[@maureensamson4863]

Obsession with a fair skin , perhaps ! Sunscreen was practically unknown not so long ago !

[@ankuranand151]

Which sunscreen u r using?

[@sheelam.a.2531]

A BIG thanks to both of you sir. I am enlightened on so many areas listening to your friendly medicated scientific healthy conversation. God bless you both.

[@SatishMorey-c6v]

Q to Gutman: Sweet toddy. Pros and cons? Good or bad? Does it help gut biome?

[@deekar01]

Doc please do a podcast on relation between gut and autism spectrum and other such conditions. What is the relation and how can it be improved?

[@methmiwijesingh]

This is my favorite doctors at youtube platform ......they both doing great job to make awareness among people ... love from sri lanka 🇱🇰🫶

[@aniben6183]

Thank you very much dear Drs. for this session 🎉

[@binduvs2604]

It was very informative

[@poongothaichandrasekaran3740]

Wonderful conversation both of you docs thanks alot🎉

[@poojatr824]

So informative podcast... Thank you Dr Pal

[@shrutireddy287]

Please do video for strawberry skin where most of the women's are facing this problem

[@antonypm.t]

I wake up at 7 AM, take a shower, and then drink warm lemon water. I have breakfast by 9 AM, lunch around 2 PM, and dinner at 8:30 PM. I work out in the evening for an hour and keep a two-hour gap between my workout and dinner, so 8:30 PM works well for me. Dr. Pal, do you have any suggestions for adjustments?

[@dr.shadmbbsdphmasco]

Try to complete your dinner by 7:30pm atleast coz 8:30pm is not advisory

[@babitakumari-ln1zb]

I have seen her talk about same thing in so many other podcast. Dr. Pal you should bring new face for skin doctor.

[@Chuckruu]

She is new for his platform.

[@vinnipathak0413]

bcz this is truth, truth doesn’t change with new podcasts 😅 you want to hear new things every time 😂🙏🏼

[@babitakumari-ln1zb]

@@vinnipathak0413 may be you don't believe in growing your knowledge and like to listen one thing over and over again but no, i would like to learn more & not listen to similar questions and answers again and again on different platform. I like to keep up with my growth :)

[@babitakumari-ln1zb]

@@Chuckruu correct but asking similar questions to her won't give much audience attention. Same is happening when you see views :)

[@babitakumari-ln1zb]

@@vinnipathak0413 well you sound like someone who takes pride in stagnant growth but not me. I am here to take knowledge and i don't like to hear repetitive things just like other sensible audience. Listening to one thing again and again sounds boring to me. Good luck to you but i'd like to hear and learn something different other than things i already know(she has told most of the things in other podcasts as well.). Peace ✌

[@PavansnSMG]

4:26 - My dermatologist also mentioned the same! Right food can a handle lot of issues.

[@leekshikapinnamneni4835]

A warning about sunscreen, sticks and sprays according to Dr. V and Dr. Dre. Other doctors have said this as well. Skip areas or missing spots is very common with this method although they’re great for touchups. Same with the powders. I prefer lotions because they at least moisturize your skin along with providing sun protection..

[@unicorn.6]

but u guys talked about something manjaro and ojameric something , didn't understand that part .. but this podcast helped me how to treat my skin along with gut too .. thankyou sir

[@rooparoopa2591]

Thank you soo much dr pal sir

[@Bigg_boss_bytes]

2 legends are talking, I think u two should do more such podcasts

[@sangeetha1294]

Dr. Pal the Indian Dr. Berg ❤

[@danemiljoshua]

Thought the same 😂😅

[@shivalirathor453]

Sir I just loved the session.....you both are brilliant...you brought so much via this podcast not only skin & gut but what lifestyle need to be focused....Thanks a lot❤❤❤

[@ushagunagnanam3580]

Wonderful! Enjoying both Dr. Rashmi's and your videos from Malaysia.😊

[@chandanamanger]

she is true weight is main problem if you lose weight 99% problems solved

[@manojkumarsachidanandan8099]

Fantastic..thanks celebrity dermatologist......motivated

[@sushmaravi9122]

Editor did excellent job.

[@sariksasi]

Wonderful session and cleared all of my doubts❤