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Check out my Patreon to get my training planner and bonus content: / goranwinblad
GET MY RUNNERS STRENGTH PROGRAMS:
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GET MY TRAINING PLANNER SHEET:
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GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER:
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If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:
/ @goranwinblad
MY FAVOURITE RUNNING WATCHES: glnk.io/4x8j9/goranwinblad
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Business Inquiries:
kyle@smallscreenmarketing.com
00:00 Intro
00:24 Why should you plan your running training?
02:33 Why you need to set your goals before planning.
03:28 Why yo need a slow and steady progression
04:42 Why you shouldn't bee a slave to your training plan
06:12 How to plan your running training