HOW TO MAKE ACHA / FONIO PUDDING | STELLA NDUKAIFE

#achapudding #acha #fonio
Here is a detailed video on how to make Acha / fonio pudding.
BENEFITS OF ACHA
Acha helps in Diabetics management. Acha’s low glycemic index and low sugar content help reduce fluctuations in blood glucose and insulin levels which is beneficial for those with diabetics.
Acha is a good alternative for people with celiac diseases because they are easy to digest, full of fiber and are gluten free.
Acha prevents obesity. This is because the fiber in acha has no calories but keeps you full for longer periods.
Acha is rich in resistant starch. This is a type of dietary fiber that helps improve digestion and regularity. Adding acha as part of a diet will help people battling with chronic constipation and help prevent colon cancer.
Acha grains is an ideal breakfast cereal, as it is light, easily digested, easy to cook and packed with lots of energy, vitamins, and minerals. Acha is also an ideal meal for pregnant women, growing children and infants.
Acha is a good source of dietary fiber and phytochemicals, adding acha to your daily diet will be useful in preventing and treating cardiovascular diseases and hypertension. This simply means that it protects heart health.
Acha also known as fonio is a rich source of iron. Iron is an essential mineral in the body and supports a wide range of benefits from a strong immune system to fighting tiredness and fatigue. The high iron content of fonio (acha) makes it particularly suitable for pregnant women, infants, growing children and the elserly.

[@Brymmie]

Thank you very much for this, your channel is good for single Dads like me right now. Please can you make afang soup!

[@rubeebrightbeauty]

Looks so delicious can't wait to try it 😋

[@StellaNdukaife]

Thanks

[@slimchiggy]

My mom used to make this for us when I was little. I saw it at the supermarket last week but it was packaged and quite smooth like powder, as opposed to being like grains from what I remember. Have you tried making it into this pudding form using the packaged one?

[@StellaNdukaife]

From using the packaged one? No.

[@rubeebrightbeauty]

Nice video sis, it's a detailed video and I learnt something new I live in Nigeria, tried getting Acha in the market for the first time but the sellers seem not to know the name Acha. Please is there another popular name for it and the place I can get it too

[@StellaNdukaife]

The other name I know is fonio.

[@lucialinus6290]

What part of Nigeria are you living? I am from plateau state and I live in Lagos, I recently got some from my village and I don't mind sharing with you.

[@happyinem]

This Acha is it deferent from couscous?

[@StellaNdukaife]

Yes

[@blessingepelle7455]

Please try and find out the water measurement per cup. Is it 2 cups of water to1cup of acha like so.. Thanks for sharing and God bless you.

[@StellaNdukaife]

It all depends on how watery or think you want it to be.

[@kennyoga6730]

Can I remove the stones and dry again for preservation?

[@StellaNdukaife]

Yes

[@chinyereugwu4837]

Did you blend Acha before putting inside pot

[@StellaNdukaife]

Yes

[@ugoonyi4566]

How do I get it am in Lagos state Nigeria

[@StellaNdukaife]

It will definitely be in the market over there. Just ask them.

[@atokeajibola6786]

Go to mile 12 market where they sale rice and other Gran's

[@garosfombot1859]

You can dissolve the powdered milk in small quantity of cold or warm water before adding to your Accha pudding in other to have a smooth consistency

[@StellaNdukaife]

Ok. Thanks for the info!

[@BusayoDavid-zf8fe]

How can I get acha in Nigeria

[@StellaNdukaife]

Nigerian market.

[@victoriaadamu6807]

How can i get itto buy please

[@akarewablessing8268]

Or u can call us U can also check on super healthy foods ng

[@StellaNdukaife]

In the market.

[@ositadinmastellamaris1953]

Is acha (joro millet)

[@StellaNdukaife]

Acha is not joro millet