How to make Creamy Coconut Yogurt (Paleo, AIP, Vegan) || Instant Pot Coconut Yoghurt

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Cook 2 Nourish

Cook 2 Nourish

Күн бұрын

Пікірлер: 87
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
You can now get my AIP Cookbook 'AIP INDIAN FUSION' (allergen free and full of Indian flavors) -both print and ebook are available! Click here for more info and to order: cook2nourish.com/aip-indian-fusion Get PRINT book on amazon!:-- www.amazon.com/AIP-INDIAN-FUSION-AUTOIMMUNE-COMPLIANT/dp/1736097806/
@elizalewis984
@elizalewis984 Жыл бұрын
I'm so happy I came across dis video on how to make coconut yogurt thank u so much
@EOrtiz-mr3tv
@EOrtiz-mr3tv Ай бұрын
Looks great! Maybe mixing it in a glass bowl would be better when adding the probiotic so it stays away from metal.
@kamal76sp
@kamal76sp 3 жыл бұрын
Thank you for ur AIP recipes. I am diagnosed with RA almost 2 years back ,and trying to understand the disease and struggling to make changes to keep it under control. Thank God I found ur site. Can I have coconut yogurt and coconut milk when having pain,and not healed?
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
Hello Kamal! Sorry about your RA. Glad you are doing AIP as that will definitely hep you a lot. Yes you can absolutely have coconut milk and coconut yogurt even when you are in pain as these both are healing foods. Hope you feel better soon!
@kamal76sp
@kamal76sp 3 жыл бұрын
@@Cook2Nourish Thank you for such quick reply. I shall b following ur guidines and recipes and also products from Amazon
@kamal76sp
@kamal76sp 3 жыл бұрын
Its agreat relief and am being positive about getting healed from this disaster.
@oe9276
@oe9276 2 жыл бұрын
Thank you so much looks so easy - I've been trying to find a way to enjoy the health benefits of yogurt without the dairy so will give this a try - my previous attempt failed because i didn't know you had to thicken the coconut milk with starch first! many thanks for sharing...great video
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Glad you found it useful!
@bedouinangel
@bedouinangel 4 жыл бұрын
When I tried the AIP diet for 6 weeks I was mainly making your recipes! You’re so creative
@Cook2Nourish
@Cook2Nourish 4 жыл бұрын
Wow That is so good to hear! I am glad you found them useful!
@abio.195
@abio.195 4 жыл бұрын
thanks. will totally try it.
@Cook2Nourish
@Cook2Nourish 4 жыл бұрын
Please do and lmk how you like it!
@TimBen-fv7ll
@TimBen-fv7ll 7 ай бұрын
Can we make it with homemade fresh coconut milk?
@Cook2Nourish
@Cook2Nourish 7 ай бұрын
yes absolutely you can. The homemade milk should be of thick consistency and not too watery though.
@shelbybettencourt4758
@shelbybettencourt4758 4 жыл бұрын
GREAT VIDEO AND CAMERA ANGLE FOR INSTRUCTIONS!
@Cook2Nourish
@Cook2Nourish 4 жыл бұрын
Thank you!
@shelbybettencourt4758
@shelbybettencourt4758 4 жыл бұрын
@@Cook2Nourish Yea, I've been looking for a decent video with camera angle which is so important and couldn't find one until I found this one! Thanks so much! I was so confused on whether or not the pot has water in it to make the yogurt. I assume because the moisture content has to be only provided for the yogurt itself but needed clarification! And your yogurt looks fantastic and thanks for brand name dropping too!
@berthildamendes6517
@berthildamendes6517 11 ай бұрын
Sorry I don't get you what are those capsules called which you added to me yogurt
@Cook2Nourish
@Cook2Nourish 11 ай бұрын
It's a probiotic capsule. I used the brand Innate Flora but you can use any good probiotic brand.
@sacredechos
@sacredechos 11 ай бұрын
May I ask why no prebiotic and only probiotic?
@Cook2Nourish
@Cook2Nourish 11 ай бұрын
it can change the consistency of the yogurt.
@vanessiadalton9755
@vanessiadalton9755 3 жыл бұрын
I have made some home made coconut milk from unsweetend coconut how would I go about using that for the yogurt?
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
You could use the same recipe but depending upon how thick / thin your coconut milk is, you may need to add more arrowroot starch to thicken. But you can definitely give this recipe a try with your homemade milk! Lmk how it turns out!
@martiedelpilar2093
@martiedelpilar2093 3 жыл бұрын
May i know how long a jar of freshly made coco yoghurt will last in the fridge?
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
About a week in the fridge.
@HeatherMoreau
@HeatherMoreau 11 ай бұрын
Great video thank you! Quick question, in the video you had a can of coconut milk and your Amazon link is cardboard boxes, is that the same product?
@Cook2Nourish
@Cook2Nourish 11 ай бұрын
No I am using the same product. It is Aroy-D coconut milk which comes in cartons. However, since posting this recipe, I have realized that Aroy-D does have some additives although their labeling states only coconut milk. That's why I only recommend Native Forest Organic Simple now. Hope that helps.
@p1fisher
@p1fisher 9 ай бұрын
Is the coconut milk you use in a carton or. An?
@Cook2Nourish
@Cook2Nourish 9 ай бұрын
yes I have used Aroy-D milk for this. Later on I realized that Aroy-D is not totally clean brand. So now I recommend only Native Forest.
@lindagiovannazambanini6218
@lindagiovannazambanini6218 2 жыл бұрын
Thank you for your lovely recipe. So easy and so much cheaper than buying coconut milk yogurt in the store! I did some googling and found that xanthan gum is a substitute for arrowroot flour. It has 7g carbs and 7g fiber/T for a net carb count of 0. Whereas, arrowroot flour has 7g carbs and 0g fiber/T for a net carb count of 7. Have you ever tried making this with xanthan gum? Trying to cut carbs for a keto diet and I already have xanthan gum in my pantry. Thanks in advance!
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Thank you for your comment. I try to avoid using xanthan gums or other similar gums since they also aggravate leaky gut and thereby aggravate autoimmune disease. That's why these gums are not allowed on AIP. But thank you for sharing.
@blueandbanana
@blueandbanana 2 жыл бұрын
I tried xanthan gum and it turned to mush. Had to throw it away and wasted my cans of coconut milk. Xanthan is difficult to get right.
@shanayamistry9770
@shanayamistry9770 4 жыл бұрын
Hi! Thanks for sharing this😀 For the sour cream that you mention at the end, at what point in the process do you strain it? After the yogurt is fully made and refrigerated? Please explain. And if you have another video about that, please let me know. Thanks!🙏🏼
@Cook2Nourish
@Cook2Nourish 4 жыл бұрын
Yes anytime after the yoghurt is made, you can then strain it through a cheese cloth or a fine mesh strainer and after all the water gets drained, it will get even thicker. And you can use it like sour cream as is or again keep in fridge for 30 mins to 1 hour for it to thicken and then use.
@ramiahjtheprophet
@ramiahjtheprophet 8 ай бұрын
Thank you!
@Cook2Nourish
@Cook2Nourish 7 ай бұрын
You're welcome!
@rheasasi8447
@rheasasi8447 4 жыл бұрын
Yummyyy!
@Cook2Nourish
@Cook2Nourish 4 жыл бұрын
thank you!
@MalKnox13
@MalKnox13 3 жыл бұрын
This looks yummy but the title is very misleading. There's NO instant pot being used. Why's it in the title?? WHY?
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
Hello, the instant pot is used only to set the yoghurt. If you watch the whole video, you will see that I use the IP to store the container.
@cindygraham1418
@cindygraham1418 2 жыл бұрын
Do you have a recipe for bigger batches?
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
you can just double or triple the recipe.
@samgreen5517
@samgreen5517 3 жыл бұрын
I’m not sure what I’m doing wrong. After I’ve left the yoghurt to set in the Instant Pot, there are a few green spots (i guess mould).. does anyone have an idea what I’m doing wrong?😬😬😬😬
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
Make sure you use a glass container and also clean it with hot water before use.
@samgreen5517
@samgreen5517 3 жыл бұрын
@@Cook2Nourish hmm that’s the thing, I’m using a brand new glass jar. I have a feeling it may have been too hot when I came to storing in the jar
@bidhyashrestha8123
@bidhyashrestha8123 Жыл бұрын
medicin ???
@muratazaarzai
@muratazaarzai 3 жыл бұрын
Can I use coconut flour instead of arrowroot starch.. for thick consistency..?? Or can I make it without it.. ??
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
You can try coconut flour but I don't know for sure if it will give a good creamy texture. If you skip the arrowroot, you will still get the yoghurt but it won't be a thick/creamy consistency.
@muratazaarzai
@muratazaarzai 3 жыл бұрын
@@Cook2Nourish ..okiee Thanks for the reply.....
@guitarsz
@guitarsz 3 жыл бұрын
I feel like it looks pretty thick already Before she ferments it. I guess it adds more thickness tho and tang of course.
@greatnation4328
@greatnation4328 3 жыл бұрын
Thank you for sharing. My past attempt at making coconut yogurt did not turn out well without thickener. Now l know why.
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
Glad it was useful!
@Jerzeegurl524
@Jerzeegurl524 3 жыл бұрын
Will try this recipe! Nice video.
@jai.cee.
@jai.cee. 4 жыл бұрын
I will definitely make this! I hardly buy coco yogurt because its too darn expensive. Thank you for sharing
@Cook2Nourish
@Cook2Nourish 4 жыл бұрын
You're so welcome! Yes I don't buy the store bought too - too expensive! So I had to make my own :)
@sapnachohan9848
@sapnachohan9848 2 жыл бұрын
you don'tneed to add water to the instant pot? and what if you want a vanilla yogurt....can you add vanilla and maple syrup
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Yes you do not need to add water to the instant pot. The yogurt setting is just for the temperature. You can add vanilla and maple syrup after the yogurt is made.
@crisha721
@crisha721 4 жыл бұрын
Yumm!! I love coconut yogurt
@Cook2Nourish
@Cook2Nourish 4 жыл бұрын
yes it's so good! Hope you can try this recipe!
@sreesedavis
@sreesedavis 3 жыл бұрын
How many capsules did you add? 2 or 3? Looks so easy!! Can"t wait to make it!
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
I added two.
@afrinaparvin6707
@afrinaparvin6707 2 жыл бұрын
Mam can I use tapioca flour instead of arrowroot flour?
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Yes you can
@samgreen5517
@samgreen5517 3 жыл бұрын
This may seem like an obvious question, but do I need to leave valve to set “sealing” or “venting”? 😬😬
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
Hi, Good question! It doesn't matter here since we are just creating an optimal temperature setting for yogurt. There is no steam involved.
@samgreen5517
@samgreen5517 3 жыл бұрын
@@Cook2Nourish thank you so much for your reply!! My yogurt has 10 hours left, I’m pretty excited to see how it comes out!! Thank you :)
@blueandbanana
@blueandbanana 2 жыл бұрын
I tried agar agar and xanthan gum. It turned to mush. I will try arrow root. Crossing my fingers.
@tanushame7700
@tanushame7700 4 жыл бұрын
I love it
@Cook2Nourish
@Cook2Nourish 4 жыл бұрын
Thank you!
@CarnivoreLeo
@CarnivoreLeo 3 жыл бұрын
I made this, and it came out perfect, like yours. The only difference was that I fermented mine for 14 hour. I like my yogurt less tangy.
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
Great! Thanks for sharing!
@nanamartirosian6535
@nanamartirosian6535 3 жыл бұрын
Hello! How much grams is in your cup?
@zhailarositacanales3632
@zhailarositacanales3632 4 жыл бұрын
CAN AGAR AGAR BE USED INSTEAD OF ARRURRUZ?
@Cook2Nourish
@Cook2Nourish 4 жыл бұрын
I think so. I know gelatin has been tried so I am guessing agar agar will work too!
@julianagara5538
@julianagara5538 3 жыл бұрын
Can I use corn starch instead on arrowroot?
@tangvanle
@tangvanle 3 жыл бұрын
Also can use tapioca
@haileybullard180
@haileybullard180 2 жыл бұрын
Hi there! Trying to make this and it’s not thickening. I’ve been stirring for about 15 minutes. Not sure what I’m doing wrong- any advice is helpful! Thank you!
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Hmm. it could be the type of coconut milk you are using. If it's not thickening, you can just add more arrowroot starch as that will help it to thicken.
@lauraalomia-od9ss
@lauraalomia-od9ss 9 ай бұрын
Hi, thank you so much for all your recipes!! Can I make this yogurt without the instant pot part? If I don’t have one, or what can I do? Thank you in advance!!
@Cook2Nourish
@Cook2Nourish 9 ай бұрын
hi yes you can. You just need to keep it in a warm place (around 80-90 F). You can preheat your oven at the lowest setting and then turn it off. Then keep this inside. If you live in a warm place with room temperatures around 80 F then you don't need to do this. Hope this helps.
@oe9276
@oe9276 2 жыл бұрын
I tried your recipe and it produced amazing results very thick set sweet and slightly sour yogurt (delicious) I was amazed how good it was better than anything in the shops! Thank you.... one question is how long does this keep in fridge? Can you use some of it as starter for the next batch?
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Great to hear that you were happy with the recipe! It keeps well for about a week in the fridge. You can try using it as a starter for the next batch. I find that I need to additionally add some more probiotic too but please share how it works out for you!
@oe9276
@oe9276 2 жыл бұрын
@@Cook2Nourish will do thank you
@drchanagabay
@drchanagabay Жыл бұрын
Hi, thank you! Why with no prebiotics?
@Cook2Nourish
@Cook2Nourish Жыл бұрын
They can result in a different consistency of the yogurt.
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