How To Make Healthy Decisions When Grocery Shopping

Nurse Farynheight goes over some of the most important things to know when going grocery shopping. Grocery shopping doesn't always have to be a drag or a fail. Follow these tips to ensure you are on track to becoming your BEST DAMN SELF!
The food app that was used is called Fooducate
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Nurse Farynheight is a Registered Nurse based in New York City who loves to spread her knowledge in a creative and fun way. She will be giving you healthy health tips every Wednesday so let us know what info you would like to see more of in the comments!
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[@queenswisdom3365]

Great tips! Dark chocolate is my guilty pleasure 🍫😋. I plan out my meals for the week then create the shopping list based on what is needed.

[@BestDamnSelf]

Dark choclate is definitely the better choice in most cases! Meal prepping is a great way to save money also! Sounds like you're already ahead of the game! Thanks for watching :)

[@yeboahm5]

Great video

[@BestDamnSelf]

Thanks for watching! 💕💕

[@kaybeeboss]

Lord knows I stay on the isles >.< but my guilty pleasure would dr.pepper & chips

[@BestDamnSelf]

You are not alone! But I would agree that those are some really tasty guilty pleasures!!

[@marilynakinrinlola7705]

But I want the m&ms though 😋😌🥺😩😫

[@BestDamnSelf]

Especially the ones with peanuts! Extra protein!