How to Make Healthy Food Choices | Mastering Diabetes | Dr. Dean Ornish

[@MichelleL20942]

Dean Ornish explains things SO WELL! AMAZING‼️

[@iputuoka2707]

Easy to digest👍

[@emilymorgan113]

Great ✨✨ 🙏🏼🖤

[@dj-fe4ck]

Plain white rice and non whole wheat by themselves without any animal fat, oil, or other garbage added and on a low fat diet don't cause insulin resistance.

[@potterylady44]

Right

[@kulata]

Eat it and enjoy it. Eat and let eat

[@nonrepublicrat]

Omish looks like a Godfather.

[@katdreem66]

Keto has worked for me, I'm type 2. Plant based isn't for everyone

[@stephenhawkingsfootballboo7885]

Plant based is the diet for the majority of the world. Just admit that you don't want to follow it.

[@katdreem66]

@@stephenhawkingsfootballboo7885 I been on and off since 2009, when Freelee was big, I still got diabetes, it only got worse, keto had been the only thing that has lowered my blood sugar

[@stephenhawkingsfootballboo7885]

​@@katdreem66 Freelee was on an extreme diet. A well-rounded plant-based whole food diet WILL mitigate and usually reverse Type II diabetes. I would advise you to strictly follow Dr. McDougall's “Starch Solution” diet for a month. Your blood sugar will absolutely be lowered.

[@fbs1917]

Wow I always thought it was Dr. Esselstyn that Clinton followed.

[@ritahiggins139]

LOL! Undo peer pressure from the medical establishment? Why the unnecessary "Thou shalt not" reference? Are you pushing atheism, or are you angry that the Bible, which is essentially vegan-based, was compromised because the ancients insisted on eating animal flesh? Regardless, using this reference in a negative manner eschews an otherwise absolutely wonderful lecture as many individuals respect God. Thank you.

[@Thejoeordinary1]

I love and respect God and don’t see what you mean by asking if he was pushing atheism with his analogy. Think his point was people’s nature is rebellious against good advice even when it comes from the highest authority of all. People’s nature is to do what they want.

[@Expressprank]

Keto is good but if we do water fasting 😂body eat lot fat when who is do water fasting Keto mean = water fasting 😂