How to Unclog Arteries Naturally | Mastering Diabetes

How to Unclog Arteries Naturally | Mastering Diabetes | Dr. Dean Ornish

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@bmniac Жыл бұрын

I live in India I had a heart attack mainly due to stress dealing with corrupt bosses I was advised bypass surgery with guarantee that I could live for 10 more years. I refused. I followed most of dean Ornish's advice in his book. I recovered. I am 84 and still active. many of my friends are following most of his programme and enjoying good health in their 80s. Please do not give half-baked ill-informed comments based o prejudices. Let us those who need it follow the advice of Ornish.

@gabriel65304 5 ай бұрын

Agree

@gabriel65304 5 ай бұрын

@@ax1066a-ghd2 I experienced this too, same with my boss

@pyroliquid_ 2 ай бұрын

What happened with your artery?

@bethmessineo2194 3 ай бұрын

I’ve tried both diets-keto and plant based. I can honestly say I’m much better off on the plant based diet after following a keto diet for 2 years I had a heart attack and quadruple bypass surgery. I now have heart disease and have been eating Whole Foods plant based foods for a year now. My diabetes is in control, my cholesterol is under control and my heart disease is being managed. Would never go back to a ketogenic way of eating.

@wonderlizz 6 ай бұрын

Thank you, great interview!

@OnlineMD 3 ай бұрын

Keto diet. EXCELLENT DIET: for RICH FAT AMERICANS. Go across the world to India, and you'll find villagers eating a diet with more than adequate protein from legumes, lentils, nuts and seeds, millet and whole grains. Indians got caught up with polished rice a few decades ago, and the incidence of diabetes and heart disease has skyrocketed. Plus people just LOVE fried foods that are fried in oil high in Omega 6 fats.

@petersimon5874 2 жыл бұрын

Why would Dr. Ornish state that fish oil was considered good fat? Would he mention flax seeds/chia seeds for good Omega-3 fat w/o the negative side effects.

@bmniac Жыл бұрын

Flax and chia or not as good as fish oil.

@ricvanwinkle1665 Жыл бұрын

The fat you eat is the fat you wear,

@giulias.5104 6 ай бұрын

Chia seeds and nuts doesn't contain all the omega 3 necessary for our wellbeing unfortunately, but other veg. sources do exist. Do your researches. 🙏💚

@MrGeorgewf Жыл бұрын

I went on Keto eating meat fat fish and chicken and eggs. I’ve lost 40 lbs and all my lipids went down 20-30 points. No sugar low carbs. Good fat and oils are good. Plus fasting 16-18 hours a day. No sugar

@Investap Жыл бұрын

There is a research which shows following keto diet risks of diabetes and most of them fail Glucose tolerance test. I know you have had some good benefits from this but it’s not beneficial in long run. It also risks of colon diseases. Hope you make a better choice. Thanks 😊

@ricvanwinkle1665 Жыл бұрын

Have you spoke to your arteries

@MrGeorgewf Жыл бұрын

@@Investap I eat fish and chicken as well as non starchy veggies. I’m more Paleo than Keto.

@Tch5802 Жыл бұрын

I think keto works for some people and not for others. It makes me pretty sick.

@thetruth2230 11 ай бұрын

@@Investapnot true. Please link the studies and research that shows this. First, there are different ways people can go about a ketogenic diet. You can eat cured or canned meats and a lot of prepackaged, processed foods and still be considered keto, but it’s not anymore healthy than a plant based diet of the same nature. Imo if you are cutting out processed junk and eating as close to nature as you can, you’re doing it right, whether you lean more towards the meats or more towards the veggies, but not eliminating either. There are necessary nutrients in both and some people do require more meats mainly because they are very nutrient dense and our bodies can utilize them more readily and some people are deficient. The only things that should be removed from the diet 100% across the board are wheat and sugar. There is absolutely no benefit to those two things in the diet.

@aaronmeyler8838 Жыл бұрын

All I know is if I eat greasy shit, chips, fish and chips, pizza and cheesy pasta. My blood pressure and sugar go through the roof for days. If I eat plants and vegetables only , no oil or dairy everything settles down I am a life long hunter and fisherman, never smoked and only drank infrequently, had a heart attack out of nowhere . Been following a plant based diet since but any blip with sugar , or dairy , oils especially stuff fried sends my BP/BS through the roof. I am now certain plant based diet is the most healthy without oils. But if you can source wild fresh salmon , sea tout , mackerel , sardines from un polluted waters I think they would be beneficial also the problem is pollution with fish, at least with organic vegetables, legumes and grains you know roughly that it's safe

@htoddgriffin4787 Жыл бұрын

I have to question everything this Dr. says when he starts out with incorrect information. Atkins did NOT die from heart failure. He died from a brain injury suffered after he fell on an icey sidewalk and suffered a brain injury. So what else is this guy lying about?

@bmniac Жыл бұрын

That Atkins died of a brain injury is a lie. And the diet is dangerous in the long run,

@ellechristie1111 11 ай бұрын

I think It’s important we hear all sides with an open mind and then 1) do our own further research and 2) acknowledge that a one size fits all diet approach doesn’t work.

@ashsharma3169 9 ай бұрын

Keeping an open mind, Dr. Atkins arteries were clogged with plaque. Red meats are high in carnitine which is converted by certain bacteria in small intestine to TMA and the liver converts it to TMAO, a highly atherogenic substance. Large studies show a a four years (average) in red meat diet compared to say Mediterranean diet. This is why Adventists live long (mostly plant based diet). Personally, I eat mixed (though no red meats) with protein mainly salmon or other fish.

@davedewsnap288 8 ай бұрын

Atkins’ fall was the result of heart failure - a heart attack. The fall complicated things. Low carb is not a good plan for longevity. Your WFPB adherents are the longest lived AND healthy. There are no centenarian Carnivores.

@loisjackson6572 8 ай бұрын

According to Google : Atkins died on April 17, at age 72. After his death, his widow stated that Atkins's coronary-artery disease had progressed in the final years of his life with a new blockage, a procedure to remedy the blockage, and that he was taking heart-rhythm medication.

@ARdave311 Жыл бұрын

I’d love to go with dr dean or ish but I was a full fledge vegan for 4 years and felt awful, I took a b12 supliment and fallowed many vegan people and tryed to get all the knowledge I could on it. One day I just decided to eat a cheeseburger and within 45 minutes I started to feel better than I have in years and then I ate meat the next morning and I felt like a new human, I couldn’t believe how bad I had felt for years. My friend and his wife had the same thing happen thoe they only stuck with it for 6 months from feeling so bad. I want to believe and follow dean but the fact is I just felt awful on a vegan plant base diet not to mention terrible stomach cramps from all the beans ect.

@curious_boy9092 11 ай бұрын

the true problem is, we just eat too much meat. thats all. just reduce meat, but dont go vegan and u will be fine

@thetruth2230 11 ай бұрын

Yep, I went vegetarian for a few years after having lost a lot of weight on the Atkins diet and having people tell me how unhealthy it was. I felt great at first on veg. but a year into it I began experiencing joint pain, tooth decay, hair loss, fatigue, and the list goes on. It took me a while to realize it was the vegetarian lifestyle and I started adding meat back into my diet. It didn’t come full circle until I removed all grains from my diet, mainly wheat. They cause me great digestive distress and skin issues. Now I focus on meat and non starchy veggies and I don’t hold off on the fat.

@stevena4834 7 ай бұрын

Just eat cheeseburgers everyday and feel good the rest of your life 🎉

@StellaM22 6 ай бұрын

Why not just add lean protein

@luvthigod Жыл бұрын

DEAN ORNISH looks a lot better than Dr Atkins tho … just saying.

@mark1620 4 ай бұрын

Go have a look at 90 year old dr Esselstyn

@moosaleene7superserious 2 жыл бұрын

♥️

@michaeloni1642 2 жыл бұрын

Dr Atkins felt on an icy pathway, hit his head and died from it in hospital. Your version is an 'vegan urban myth' and near to slander.