How To Make Healthy Mango Juice Quickly | Easiest Mango Juice Recipe | Cool Mango Drink

#HowToMakeMangoJuiceQuickly #EasyMangoJuice #SimpleMangoJuiceRecipe #MangoJuiceRecipes #SummerDrink
🔶Welcome to another interesting recipe from Teresa's Kitchen. In today's video I'm showing how to make perhaps the simplest and deliciously healthy mango drink. In this hot summer season a drink prepared in this way with be quite soothing and refreshing. So try making this quick mango juice and beat the heat while continuing to enjoy the gifts of nature. Let's go
👉 👉 EDIT: Many have asked in the comments "Why did you add ginger?," so here's a brief note answering the question.
Adding ginger to mango juice offers several potential benefits:
Digestive Aid: Both mango and ginger have properties that can aid digestion. Mango contains enzymes that help break down proteins, while ginger has anti-inflammatory properties that can soothe the stomach
Immunity Boost: Gingerol, a compound in ginger, may help bolster the immune system and potentially offer protection against some infections. Mango is also rich in vitamin C, another essential nutrient for immune function.
Flavorful Twist: Ginger adds a spicy kick to the sweetness of mango, creating a more complex and interesting flavor profile in your juice.
While experimenting for the recipe, we found that ginger enhanced the taste. So out primary intention was to add a unique flavor to the drink. But later, we recognized that Ginger brought some additional health benefits to the recipe.
👉 👉 EDIT 2: Many were wondering why we added lemon to mango juice, here's our take on it.
As in the case with Ginger mentioned earlier, this is what lemon contributes toward making a refreshing, balanced and healthier drink:
Flavor: Lemon juice adds a tart, citrusy kick to the sweetness of mango, creating a more complex and interesting flavor profile.
Acidity: A touch of lemon juice helps balance the sweetness of ripe mangoes, making the drink less cloying.
Vitamin C boost: Lemons are packed with Vitamin C, which can give your immune system a little boost.
Thinning the juice: A small amount of lemon juice (along with water) helps in thinning out the thicker consistency of pure mango puree, creating a smoother, more drinkable juice.
However, it's important to note that the amount of lemon juice added is usually quite small and shouldn't overpower the natural sweetness of the mango.
🙏🏻 Hope it helps! Enjoy the drink}} 🙏🏻
🔶Ingredients
Mango 3 (around 300g
Sugar (1+1)Tbsp
Ginger 10g
Lemon half
Water 3cup
Salt 1pich
Ice 9 to 12 cubes
🔶Method
👉Peel Skin of Mango
👉Cut it into pieces and discard it's seed
👉Cut the Ginger into fine pieces
👉Add the Mango and Ginger in a mixie/blender
👉Add 2Tbsp Sugar, a pinch of salt and blend them into a fine paste
👉Check the Mango paste, add 3Tbsp cold water, give a few stirs with a spoon and check for its sweetness.
👉Depending on the Mango's sweetness and the degree of sweetness you prefer, add sugar and blend it in the mixie for one more time.(If you wish you can add some crushed ice during the final blending)
👉Drop 3 or 4 cubes of ice and serve the juice. But before serving remember to squeeze in the juice of half a lemon to add another dimension of flavour and nutrition.
👉Here you go....🍹🍹🍹
👉Enjoy your days with a spirit of gratitude and goodness
🔶We are working hard to create and upload quality content of simple yet delicious recipes for you. So if you want to see more valuable videos please support us by subscribing to the channel and sharing the videos with family and friends. We would also love to hear your suggestions and tips. Let us know in the comments about the recipes you would like to see in future videos.
🔶I shall take your leave now. I hope to see you in the next video with another interesting recipe. Until then celebrate life with loads of love and positivity.
🙏God bless you 🙏
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[@faithmatovu7368]

I made this juice yesterday for the first time for my family and they all enjoyed it. Thanks!

[@teresaskitchen2020]

You're most welcome. So glad that you'll enjoyed it. Do consider subscribing if you haven't already and help us reach more people by sharing. Some amazing food and lifestyle content is being cooked, stay tuned.

[@TinaSnow-c5t]

I love this!

[@invictus4549]

Perfect ! That is how we do it in Jamaica . We use the soft mangoes no one wants to eat.

[@teresaskitchen2020]

Good to know. Thanks a lot

[@marytheresesariman3281]

Mango season, thanks 👍 for the recipe.

[@teresaskitchen2020]

You're most welcome

[@DeusdeditNkhonjera]

Well made

[@teresaskitchen2020]

Thank you

[@sylviakalumba8302]

Thanks for the recipe

[@teresaskitchen2020]

Most welcome 😊 God bless you

[@arunpanthy2582]

Yes .We enjoyed 😅

[@teresaskitchen2020]

So glad to hear. Thank you.

[@antsanirosluis8671]

Thanks for the recepie ❤❤

[@teresaskitchen2020]

My pleasure 😊

[@amangupta7830]

Can i make it without Ginger

[@teresaskitchen2020]

Of course, yes. Enjoy your drink. Thanks for watching God bless you

[@rafiyacookingdailylifeblog]

good recipe....

[@teresaskitchen2020]

Thanks a lot

[@marytheresesariman3281]

Can we boil the Nectar to sterilize before adding cool boiled water for the final result? Please reply.

[@teresaskitchen2020]

If you feel the mangoes are contaminated in some way,, you can boil to sterilize the pulp. But if the mangoes are fresh and hygienic, it would be better to use them without boiling. Do note that boiling will alter the natural taste a bit and you may lose some healthy elements in mango while sterilizing. If you really feel it's necessary to sterilize, go ahead; you'll still have an awesome drink to enjoy. God bless you

[@PriscillaAmoako-i2t]

For how long can it be kept in refrigerator

[@teresaskitchen2020]

We recommend to consume the drink within 72 hours, the quality and nutrient content will will significantly decline afterwards. Ensure that the container in clean, airtight and filled till the brim. Thanks for watching.

[@joelsmultitalent]

Wow...it's something new..will surely try.

[@teresaskitchen2020]

Thank you for watching and supporting.

[@omkarkudvalkar4002]

Please tell me why you use ginger in recipe just for taste or it is good for health?

[@teresaskitchen2020]

It is good in both ways.

[@fadywastaken]

Bro casually said enjoy this lemon juice 💀

[@teresaskitchen2020]

Thanks a lot for watching.

[@amangupta7830]

Iski cinsistency thick hain kya ye thida pani ki trh hota hai

[@teresaskitchen2020]

It's not thick or too watery, medium consistency. But it depends on the quality of mango pulp. Thanks for watching.

[@Aditiindianreceipe027]

Har chij mein ginger maturity hota hai kya

[@teresaskitchen2020]

Ginger adds a special flavour & refreshment. But you can avoid it, if you wish. Thanks a lot for watching.

[@divyakujur5343]

Looks yummm 😋

[@teresaskitchen2020]

Thank you for watching & commenting

[@vkajay1972]

Very 🎉🎉🎉❤❤❤

[@teresaskitchen2020]

Thanks a lot. God bless you

[@DilukshaAbeysekera]

How many mangos for 05lt water

[@teresaskitchen2020]

2 Thanks for watching

[@RiyaManglani-se4yy]

Why ginger added plz tell ??

[@teresaskitchen2020]

Just now added a note in the description with the side heading "Edit", please check. Thanks a lot for watching.

[@fondanticecakeswatichavan8017]

Very nice

[@teresaskitchen2020]

Thank you

[@kekajunglayaden4650]

New Subscriber

[@teresaskitchen2020]

Thanks a lot for supporting our work. God bless you

[@xXDaisyChannelXx]

i had no idea people made mango juice with ripe mangoes where im from we only use green ones😅

[@teresaskitchen2020]

Mango juice can be made both with ripe and unripe fruit. Both have their unique taste and health benefits. Stay tuned, I will upload some raw mango recipes for you soon. Thanks for watching. Enjoy the day. God bless you.

[@xXDaisyChannelXx]

@@teresaskitchen2020 god bless you to!

[@aksharaaji2385]

Super

[@teresaskitchen2020]

Thank you

[@wendyinniss457]

That's not healthy if you add sugar.

[@undefined5083]

Sugar isn’t strictly not healthy

[@FoodMania_Raashi]

Follow me for healthy recipes replacing sugar or no sugar

[@kubraaeshaalbuzra9920]

You're right, our body don't demand any kinda added sugar but added sugar can be healthy per day about 20-25g for women's & 30-32g for men's

[@CaliManlogon]

Sugar is not that much sweet Only a bit if u add more + = to not a healthy recipe

[@sarcasmalways]

Why did you add lemon in it?

[@teresaskitchen2020]

Please check the description with the side heading "Edit 2" for details. Thanks a lot for watching. Have a blessed day.

[@ShaidHusaan]

soyammy 😮😅😂❤😊

[@teresaskitchen2020]

Thanks a lot. God bless you

[@nagaquenny4192]

Tnq r ur ....

[@teresaskitchen2020]

Most welcome

[@indhirapriyadharshini3530]

😊😊😊

[@MasubaIvan-zn2bc]

Why did you add salt

[@prameelarani4592]

Why ginger is required tell pls 😢

[@teresaskitchen2020]

I've just added a note in the description with the side heading "EDIT' please go through it. Thanks a lot for watching. Enjoy the day.

[@aaki126]

Why do you add ginger?

[@teresaskitchen2020]

Please check the description. Thanks for watching

[@mahaahmed7840]

How is it healthy when so much sugar has been added?

[@teresaskitchen2020]

Kindly tell me how much sugar do you think might have made it healthy?

[@sama5495]

She only used a tablespoon relax lol

[@priya-cq4dh]

@@teresaskitchen2020 if sugar is then it is unhealthy

[@gamerthumbbs]

What about cane sugar

[@fahimahmed7582]

Because there is no added preservatives, artificial color and flavor. Sugar is not harmful in limited dose unless someone consume like a shark.

[@mayasingh1120]

Itnj bhayankar loo mei adrak kon khaata hai bhai

[@teresaskitchen2020]

Traditionally, ginger is associated with warmth due to its pungent flavor. Interestingly, ginger can actually promote sweating, the body's natural cooling mechanism. By inducing a slight sweat, ginger helps regulate body temperature and keep you feeling refreshed. Nevertheless, the key to enjoying ginger in summer lies in moderation. This year the summer has been terrible, I hope there will be some cool rain showers of blessing from above soon. Thanks for watching. Have a great day. God bless you.

[@SA-sw2bh]

Why do y’all put sugar in mango???it’s already sweet

[@teresaskitchen2020]

When water and other ingredients are added it loses some of its sweetness. A little bit of sugar helps to get back the orignal level of sweetness of the mango. But it's totally optional. Thanks for watching

[@Joanna-xl1dv]

To make it taste good... How u meannnn???

[@alish7463]

If u don't know why just ask

[@atillakv4437]

​@@teresaskitchen2020 does honey work as well?

[@teresaskitchen2020]

@@atillakv4437 Sure, honey would be a great choice. Thanks for watching.

[@ApsanGautam-fl1mi]

It is so bad because of lemon

[@teresaskitchen2020]

Sorry to hear your experience. Thanks for watching

[@PeterLong-l4i]

Crazy

[@Joanna-xl1dv]

Ginger salt and lemon... Man u ruin the thing😢😢

[@teresaskitchen2020]

Lemon ginger and salt is a popular combination in this part of the world, which is consumed as a refreshing drink during summer. It has a lot of health benefits, and therefore, is so popular among the people. Even, taste wise, most people enjoy it. You may find it different though, you have every right to have and voice your opinion. Enjoy the day.

[@zena_marie9899]

You don't need all that nonsense,all is needed is sugar ginger and water .also you should wash off the mangoes after you peel them ,that's totally not clean ,this is the reason why I don't eat from people

[@teresaskitchen2020]

Thanks for watching & sharing your thoughts. Enjoy the day.

[@Zainayacute]

Bro relax. U were either looking for a recipe or came across it. But either way u watched the video. If you dont like how they made it. Then fine. Also its ok to put ur own thoughts. But not in a negative way. Also they made the juice for their own house. They are not serving u. Parts of the cid is cut of so u dont know if they washed it or not. Kindly be nice and considerate in the future. Have a splendid day

[@arneshakshitha5947]

ℑ 𝔡𝔬𝔫'𝔱 𝔨𝔫𝔬𝔴

[@teresaskitchen2020]

Thanks for watching

[@indhirapriyadharshini3530]

😊😊😊

[@teresaskitchen2020]

Thanks for watching

[@DilukshaAbeysekera]

How many mangos for 05 lt water

[@teresaskitchen2020]

Sorry for the delayed response. 2 Mangoes ( 400 - 600g approx) would be fine.