4 Nuts You Should Be Eating And 4 You Shouldn’t

[@Healtness]

🎥 Watch Next: Foods You Must Avoid If You Want To Lose Weight ▶ kzbin.info/www/bejne/j5LWpayrlKppldE 7 Superfoods to Lower Blood Sugar Overnight ▶ kzbin.info/www/bejne/i6jFdJh6nMllopo

[@ruthortega5822]

Thank you for this Information. I am a nut eater. I eat nuts every day. I eat the unsalted mixed nuts. Love them.

[@MustAfaalik]

Did you mention cashew nuts?

[@JosephiñeJeptoo-w4r]

Thank you for your teaching concerning of our health

@@MustAfaalik We like hazelnuts also.

[@HealthyCare365]

2:45 I really appreciate how you broke down the benefits and risks of each type of nut. The detailed insights about selenium in Brazil nuts and omega-3s in walnuts were fascinating. Excellent content!

[@johnsun5075]

Brazil nuts are rich in Selenium, which can protect us from cancer, but consuming too much of them is poisening. By the way, garlic grown in California, is also rich in Selenium.

[@arthurlowery1027]

I was talking to a Selenium expert two days ago, and he said people who have ingested by Selenium smell of garlic.

[@JS-wj3rl]

You don’t need to worry about too much Selenium in Brazil nuts .. it’s bond with phytates so your body can’t absorb most of it , so actually Brazil nuts are not a great source for getting your selenium, you need to eat at least 10 nuts and barely get your daily needs ..

[@mukeshdang3138]

Phytic acid inhibits selenium a little but mainly it would inhibit iron.Besides soaking nuts overnight might reduce the quantity of phytic acid.

[@velindawm9987]

Eat: Almonds Walnuts Pistachios Brazil nuts Avoid: Macadamia nuts Peanuts Pine nuts Chestnuts You're welcome. P.S. I suggest doing your own further research to base your eating of nuts decisions.

[@moonchild650]

@@velindawm9987 I love Macadamia nuts, Peanuts (especially in the form of sugar free peanut butter), Pine nuts and chestnuts! I'm vegan, so nuts and seeds are an important part of my diet. I think there's nothing wrong with eating the above mentioned nuts moderately. Pine nuts and Macadamia nuts are so expensive where I live, so I eat them only a few times a year.

[@seventhchild7270]

ALL THINGS IN MODERATION....

[@allhimwithme5115]

Hm, yeah...that was my motto for 40 years. My weight was decent, BP average-low, overall health seemed good...until I developed a severe asthmatic response to histamine that caused me to have an asthma attack when I swallowed any food because of the histamine produced to make stomach acid. You got it, suddenly I had to *_choose_* between *eating and breathing.* So I learned how to fast and started eating super clean, no more "everything in moderation" for me for the last 2 years, and now my leaky gut (which led to the histamine intolerance) is healed to the point where I don't have asthma anymore. No more wheat, no more processed food, no more sugar, not even in "moderation" for me, but one has to have a real problem to get to this mindset.

[@FreedomAboveAll4]

All nuts are healthy, moderation is the key.

[@ITILII]

EXCEPT for things that are bad for you....hey here's some poison, just use it in moderation....oh that ended up killing you....yeah Moderation....Just like DiWorseity....both Bad for ya !!!😖

[@tombradshaw5164]

CORRECT!

[@CARMENCITA2024]

Excellent 👍👍 Thanks 🙏

[@subhanimuthuthanthiri4971]

Basically, peanuts are not coming under the category of nuts. Peanuts are classified as legumes, not as nuts.

[@jasonfrancisco6171]

peanuts are high in uric acid, allergen, aflatoxins and mostly cook in oil and plenty of salt.

[@vicamaral]

@@jasonfrancisco6171 Putted in water over nigh just like soaking legumes, vinegar ore baking soda in water to cleanout oxalates.

[@PippaRilley]

​@@jasonfrancisco6171 Nope. Buy the natural ones. Skin on. Unsalted, unroasted, unoiled, unprocessed. Easy. 😂😂😂❤

[@shanewalton8888]

Yeah, the difference between a legume and a nut is very insignificant.

[@lorrainewhitby4923]

No kidding

[@kungazopa2831]

Almonds & cashew nuts are high in oxylates. Oxylates are very stressful on the kidneys.

[@denizen9998]

I was going to mention that but Im glad you already did.

[@davepaturno4290]

I have been avoiding both peanuts and cashews for quite a few years. Both are loaded with lectins, which are damaging to your gut.

[@hoytho]

Being from the South I've been eating boiled peanuts since I could gum them. We buy a pound of raw, unprocessed nuts still in the shell and boil them in a large pot of fresh water that's lightly salted so that a little salinity penetrates through the nut shells (< 1/3 cup per gallon of water, otherwise they are too salty to eat). Cook from 3-5 hours (depending on the amount), occasionally sampling until they're soft (not mushy) and can be popped right out of the shell when pinched along the shell's natural seam. It takes awhile to eat boiled p-nuts one at a time so it's hard to overindulge in one sitting, but leftovers can be refrigerated in a sealed container for 4-5 days and they are as good cold as they are warm!

[@kathyclark3168]

I love these!!!!

[@Swearengen1980]

Yep, they can pry my boiled peanuts from my cold dead hands.

[@hoytho]

@@Swearengen1980 "Eatin' goober peas..." a song I remember from childhood...

[@rissaroybal]

Peanuts are a legume nut a nut.

[@edwinam8252]

Here in Hawaii, a tasteful boiled peanuts added to this recipe with salt is to add a star of anise makes it Chinese style that local folks here loves.

[@simonalexandercritchley439]

You should add pumpkin seeds,high in zinc.Peanuts are legumes and best as natural or in peanut butter without additives like oils,sugar,too much salt.Avoid hydrogenated oils and processed foods in general.A palmful of nuts a day is ok.

[@dodgeroliver8469]

Bill Gates introduced with his father GMO foods. Search engines got millions of dollars from Bill foundation to hide the side effects of GMO foods. GMO foods make organs fail slowly b/c it’s not 100% food. Organs gets weaker and slowly stop working specifically Kidneys. Bill Gates worked with Big Pharma to make the world sick😢 His agriculture foundation made GMO Peanuts, Soy, Corn and other some foods. Peanuts are healthy but not GMO ones. It kills thyroid functions. he said his father dream was to clean the earth from stupid people.

[@Rhaspun]

YES. Pumpkin seeds has a quite a bit more of different nutrients than many nuts and in substantial amounts.

[@OldWolf1933]

Peanuts often have fungus infection.

[@irinadalah9089]

there is another clip, on seeds. and there they talk about pumpkin seeds

[@tanikokishimoto1604]

Pumpkin and other squash seeds are awesome! I make and dry my own.

[@oldionus]

What matters in fatty nuts, we're told, is whether the trigylcerides are Omega 3 or Omega 6. That is the most useful information. Of course any nuts processed with oils, you can bet it's gonna be cheap omega 6 seed oils, so they're best avoided. Mixed nuts in bulk usually don't include that. I also avoid Brazil nuts, but mainly because they're so often "turned" and have an awful taste. I avoid pine nuts because in my experience they are more often than not rancid. No mention of pecans, which are very common in the US anyway. Since they're closely related to walnuts, I assume they're in the "good" category. Another nut that's very common (most of them are grown in my home state of Oregon) is the filbert, or hazelnut (there's some debate as to whether there's a difference). Personally, I don't like em that much but I think they're considered a healthy nut. A good substitute for macadamias (which are also very expensive) are marcona almonds, which have a similar shape and are (apparently) somewhat higher in fat than regular almonds.

[@belvedere92]

dietary fats do NOT result in triglycerides. Only carbs do. That is a frequent error since Ancel Keys provided that falsity 60 years ago.

[@EmperorKonstantine01]

Low fat, High protein is a misconception, the fat is the best part of the nut, whch is why mecadamia is the best for Keto diets

[@Swearengen1980]

That's the rub that not everyone understands. Fat content can be good or bad depending on your diet. A healthy fat for a person who eats a lot of carbs is still not a great combination. Your body has to be adjusted to burning fat as a fuel source. I did a loose Carnivore for a while (ate nuts, cheese, and such) and once adjusted, I felt good. But that was boring and monotonous and I'm just as healthy eating a carbs, high protein and less fat. I still eat nuts, but much less. One just has to be consistent, know what combination works, and what works for them individually.

[@BytomGirl]

Ditto, I just wrote a similar thing.

[@EssentialNaturalCures68]

This video is incredibly informative! I never knew there were so many details about the health benefits and risks of different nuts. Thank you for breaking it down so clearly!

[@FireOElijahMC]

Anything the FDA says I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@mikaelajasonnn3]

totally agree

[@bridgetbarnett6423]

Gonna check it out. Thanks!

[@JyotiPatel-g3f]

Me too.

[@KLoiswinning]

I can't find that book anywhere online in Canada.

[@patsymoore5507]

Thanks, I really want to read this.

[@wellnesslongevity-ph]

This content is really heartfelt and I just want to thank you for all this great information ..

[@PrincessEmmons]

Thank you Doctor for your advice

[@Healtness]

Thanks ❤️

[@asmajoolfoo4139]

Thank you for sharing these important facts with the viewers!

[@Healtness]

Thank you for watching ❤️

[@pattijesinoski1958]

2 brazil nuts daily insure selenium daily dose.

[@marilyngunnmathews523]

...no! 3...

[@andresamplonius315]

BN vary greatly in size. Bigger ones weight as much as five or six of the smallest ones.

[@alfredopampanga9356]

Brazil nuts have been used to commit homicide with selenium poisoning Don’t believe me , try googling

[@AI_177]

Science says 2.67, not 2 and not 3 so stop ruining your health.​@@marilyngunnmathews523

[@lotta7235]

I was told 4, but they are so expensive that I'll believe in 2... 😅

[@davepaturno4290]

My favorites are walnuts, pecans, pistachios, and coconuts. I also consume both almond and coconut milks.

[@DoctorHealth8]

Thanks for your sharing!

[@debbiemuckle3465]

Excellent observation, my question exactly. I may leave before all the information is shared😅

[@fatloss777]

This is so interesting! I never knew some nuts could be unhealthy.

[@ming-rb1nv]

谢谢！

[@Healtness]

Thank you for your support ❤️

[@suzettedasilva2977]

In my opinion we should eat the food or nuts that grow in your area. That is what health is all about!

[@LTHealthyTips]

07:18 Thanks for bringing up the Selenium issue with Brazil nuts! I love them but will be more careful about portion sizes now. Great video, both detailed and informative.

[@indranidasgupta8982]

Just two a day. No more than that.

[@Rhaspun]

With my last blood work I had done. I had started eating nuts every day for a few months before I did my blood work. Other wise my diet was the same. The biggest change I got was my triglyceride number which was already at a good level before had dropped again after I started eating nuts. I'm sold on nuts.

[@patsymoore5507]

What kind of nuts did you eat?

[@BeverlyLopez-k4s]

BETTER KNOW YOUR BLOOD TYPE FIRST.❤

[@Rhaspun]

@@patsymoore5507 Pistachios, pumpkin seeds, almonds, cashews and walnuts. Or course I rotate it around. But I usually have pumpkin seeds with one of the nuts. I don't eat a lot of it. Maybe 1/3 of cup total daily.

[@dodgeroliver8469]

Hi, can you please shed some light on which nuts you were taking to normalize triglyceride levels? Thank You🙏🏼

[@Rhaspun]

@@dodgeroliver8469 I have it listed as a response to another commenter.

[@shaleemusa9897]

Very very imformative I can have all nuts but my favourite is Almonds an pitzas As for WALNUTS CAUSE MY THROATH DRYNESS AN WANT TO ITCH TAKE CARE

[@r.t.9881]

You might have a similar condition a doctor said I had…. “A mysterious itching disorder that coincides with eating tree nuts”….. He said…. Don’t worry, go ahead and eat nuts, you won’t die from it…. I think he was a D- student…..

[@merewynyard5813]

❤️ all types..spent a lot of my childhood cracking walnuts under the tree and stuffing myself😅 I've also heard be wary of Macadamia trees if you have dogs..I'm not sure if it's true..I heard about it years ago..just thought I'd mention it...

[@PrioritizedHealth]

walnut is my favorite. Thanks for sharing the helpful diet information!

[@vintageprue8728]

Let’s hear it for the walnuts! 👍

[@timelessnourishment]

4:11This is amazing! The video provided super useful information about which nuts to eat and which to avoid. Thank you for sharing such important knowledge! 🥜💪✨

[@johnwinskie7911]

Thank you! Very informative!

[@Healtness]

Glad it was helpful!

[@pattijesinoski1958]

Almonds not good for hypothyroidism. Makes it harder to control.

[@karenjensen6566]

An almond tree uses over 400 gallons of water for every pound of nuts. Need water?

[@raymondpisani9637]

I blend my own NUT BUTTER , walnuts , brazil.& almonds , making sure they are all natural.usually equal parts in the food processor until i get the right texture if still a bit dry i help it along with some walnut oil or macadamia oil till i get the right consistancy just make sure they are raw nuts if not , whatever

[@lorettacaputo6997]

Don't worry about the fat content of nuts. It is the high carbohydrate consumption that contributes to weight gain, insulin resistance, heart disease and cancer. Healthy fat is your friend.

[@Swearengen1980]

That's half ass explained and not correct in the way you worded it. Even carnivore people gain weight if their macros aren't right and eat too much fat. Healthy fat is good, but your total fat still matters, especially if you aren't very low carb. Calories in still matter. Also, types of carbs are relevant, no matter what those keto/carnivore grifters tell you. I'm in good shape at 44 and eat a lot of beans, potatoes, etc. It's the processed crap that kills you. Keto/carnivore loves to make carbs the devil and point to the long term human diet, but always conveniently forget that people have still been living to old age the last 10,000 years on a high carb diet. A lot of asians eat rice 3 meals a day and are far healthier. It's only modern history with chemicals, processed crap, etc. that carbs have led to issues.

[@Kerylskeyecat]

Ok. What about cashews? As a vedgetarian, Cashews are one of my major sources of protein

[@Peter-od7op]

Eat meat feel better

[@13thbiosphere]

Cashews are ok in small quantities if I eat large qualities ....difficult to digest

[@lotta7235]

It's not a nut. It's a legume, a bean, like peanuts. Eat it but not too much. 😅

[@bibychow2602]

No it is not

[@excelternow]

Ground pumkin seeds mixed with buttermilk is a remedy for deworming chickens. A natural remedy vs drugs.🐔🐣🐤🐥🐓

[@Grandma_Ma]

I am not a spring chicken now at 78 but I must be a chicken cluck er because that is what I eat!!😊

[@terrib3083]

Almonds are very high in oxolates. I quit eating them.😊

[@Arnoud-nf6iz]

euh they are good for pinneal gland.. why u quite. ye sure if you eat insane amounts it wont be good

[@TheRobynbrown]

Me too

[@electrified7309]

Yep, and walnuts have oxolates. I eat pecans mostly.

[@davidastires1802]

Truth👍

[@ClarenceWilliams-nv4gb]

​@@electrified7309u soak walnuts before u eat them

[@leonilaglimes243]

Thanks for interesting info. I love almonds walnuts right now I have 2 bags in my pantry. Like pistachio peanut cashews macadamia which I should eat in moderation. You failed to mention pecans which like it too in fact I used to have 6 pecan trees before we sold the lot bunch of pecans. Stay safe God bless

[@Healtness]

Thanks for sharing!

[@mrmusiclover4178]

Why were pecans not listed? I don't understand. Pecans are more popular than several of the ones listed.

[@Elinor.7777]

Great info! Thank you~

[@HealthReinvented40]

🥜💡 Thanks for sharing this-time to rethink my snack choices!

[@Tonetwisters]

Depends upon your blood type. You cannot make a blanket statement that all people should not eat something.

[@tanikokishimoto1604]

The blood type theory has been debunked.

[@tanikokishimoto1604]

But I do agree, within parameters, that one cannot declare that everyone should follow the overall same dietary plan.

[@ninajames8433]

1. Should I remove the thin brown skin from almonds? 2. Should I soak almonds for a few hours before eating them?

[@elizabethtencer7950]

Yes soak them to teduce the lectin content

[@ninajames8433]

@@elizabethtencer7950 1. Should I remove the thin brown skin from almonds?

[@ninajames8433]

Should I remove the thin brown skin from almonds? If you don't want to answer my question then I should unsubscribe.

[@yvonneupshecomes9948]

thank you so much for this information

[@anthonydolio8118]

Very interesting. Thank you.

[@Healtness]

Thanks

[@healthyeveryday-x9m]

I had no idea that some nuts, like peanuts, could carry risks like aflatoxin contamination! This video is a great reminder to choose high-quality nuts and stick to ones like almonds and walnuts for their amazing heart and brain health benefits.

[@dianechen1984]

I am allergic to almonds. It took me one year to confirm it. I have been severely sick for unknown reasons during that period. Doctors could not give me the reasons for my sickness. After I kicked out almonds from my menu, my pain recovered to normal status gradually. Almond is poison for me.

[@sharonwilliams7838]

@@dianechen1984I’m allergic to raw almonds or as well. I can eat them covered with chocolate or hard shell Candy…

[@tanikokishimoto1604]

Good points here. I can no longer eat my favorite nut, pistachios, due to a heavy gut sensitivity. While not a true allergy, the result is painful to the max.

[@FuelingOver50]

I love learning about different ingredients and their health benefits 🌰🌰

[@timledbetter1781]

Almonds that aren't peeled/blanched, are very high in lectins, inflammation bomb. Peanuts aren't nuts, they are legumes, and high in lectins as well as the warnings you gave.

[@ingunnhelen9931]

True! Almonds are also high in oxalates...

[@innertube47]

And phyto-estrogens

[@mariamunn4718]

Walnuts very acidic

[@timledbetter1781]

@mariamunn4718 if no digestive issues not a problem, also, I Boil them before eating them

[@8_x_9.]

​@@ingunnhelen9931 Yes,but need to drink more water 2-3 glasses of it.Same with kale...etc!!!😊

[@goldenhealth-e4w]

The content of your channel is in-depth and easy to understand, I really appreciate how you explain health issues.[5:45]

[@AposJ592]

Excellent contents bro thanks for sharing

[@Healtness]

My pleasure

[@shaleemusa9897]

Thank u soo much

[@ceciliamorris-gz9zg]

Worry more about processed foods out there especially in supermarkets than nut issues. I eat all kinds of nuts since little n I’m in my autumn years, did not see any problems. I even eat peanuts n chestnuts boiled.

[@leelamanasseh7989]

Thanks. Hearing for the first time that peanuts are to be avoided. We eat boiled and roasted peanuts since seven decades. We are PK in our 70s and 80s. . peanuts are affordable.

[@kennettle]

what about the oxalates in nuts??

[@robertofranceschini2857]

Horse chestnut - image shown on video, contains significant amounts of a poison called esculin and can cause death if eaten raw. Please beware

[@fortunetechnicgsl6578]

I love your presentation.

[@dalialovesdoggies4361]

2:13 sorry. Very contradictory information

[@robertjustinoff845]

Almonds are also high in bad oxalates.

[@mariamunn4718]

Shouldn't eat the skin

[@KetoMama777]

​@@mariamunn4718my husband ate blanched almonds and they caused kidney stones and the surgeon told him that almonds even skinless are super high in oxalates gave him a little booklet of high oxilate foods to stay away from always.

[@jasonfrancisco6171]

pistachio is also high in oxalates.

[@catherineslade5512]

What are oxalates.

[@gracele6110]

@@jasonfrancisco6171pistachio contains 85mg/100g while almond is 469mg/100g with ridiculous ratio of omegas. You can hand peel pistachio skin but you can’t do the same with almond

[@marionettearcala9170]

Enjoying the video

[@bridgetbarnett6423]

Great information!

[@Healtness]

Thanks for watching!

[@judywankel5276]

Hi there. I always roast my almonds. Does this affect the health benefits?

[@VeinsDeLAlfaz]

If you get the skin off, that’s better as the lectins are in the skin

[@Karen-yn2uf]

@@VeinsDeLAlfaz Wow, that would be time consuming but I really wish they came without that skin.

[@buddhismmindfulnessen]

*Before my last blood work, I’d started eating nuts every day for a few months, while keeping the rest of my diet the same. The biggest change? My triglyceride levels, which were already good, dropped even further after adding nuts to my routine. I’m officially sold on nuts*

[@ankhpom9296]

That is good news if you do not have to deal with kidney stones or prone to it.

[@SoulVibesRB]

Every video here is a step toward a healthier lifestyle. Truly inspiring content!

[@holistichealthvn]

💚 "Love the attention to detail and dedication in your presentation. The content truly inspires me to adopt more positive habits." 0:36

[@dsweedler]

Macademia nuts contain a significant amount of the relatively rare palmitoleic acid and there is only one other commercially available plant source and it is more expensive and much less palatable than macademia nuts and is Sea Buckthorn berry juice. Good luck sourcing that in edible condition. Macadamia nuts are a rich source of palmitoleic acid, a monounsaturated omega-7 fatty acid: Amount Macadamia kernels contain 12-30% palmitoleic acid. Health benefits Palmitoleic acid may help with: Cardiovascular health by reducing LDL cholesterol and fibrinogen, and increasing HDL cholesterol Inflammation by reducing inflammation Diabetes by decreasing the risk of diabetes

[@christopherfritz3840]

Excellent testimonial 👏

[@ay5667]

Brazil nuts are awesome for you ❤❤

[@listenhealth]

This video shares some amazing things.

[@katrinacovington6256]

Very information. Thank you 😊

[@Healtness]

Glad it was helpful!

[@hubertbenjamin2613]

What does metallic taste, taste like? I have never eaten metal so don't have any idea. Please explain.

[@Healtness]

A “metallic taste” usually feels sharp or tangy, almost like biting into a coin or a spoon. It’s common to describe it as a faint taste of iron or copper.

[@ToubaYouness]

You will know it when you experience it!

[@patriciashears25]

Lick a piece of metal. Ie a coin. Hold for second. That’s it!

[@angelabroughton5980]

Tastes like the smell of a drill in a Dentists Office.

[@ankhpom9296]

I would describe metallic taste as a unique off taste.

[@RoseAyozie]

Pls, where can we get all this bread. I am watching from Nigeria

[@favourayobami4056]

In large stores in the City like around or in any shop rite, mall or search online

[@doloreswinsbarrow1110]

Thanks for the tips on the different types of nuts.

[@Healtness]

Thank you

[@ElianeDAguiar-b2n]

What next ? So many do and don’ts, eat nuts with moderation .🙏🇬🇾

[@Healtness]

Moderation is the key

[@susansackrison3139]

What about Pecans???

[@NoShow17]

DeadASS .

[@ummesmashers8015]

I love peanuts. I get the rae still on its shell ones. Is that still harmful. I heard it’s a good legume. Please someone give me some feedback. Thanks.

[@ghaniyaal-yafei6244]

If you soak and wash almonds and then roast at more than 120 C , will lectins become deactivated?

[@imaseeker100]

Good question and... does that apply to any/all nuts and seeds?

[@rattlehead4202]

pumpkin and sunflower also good 4 u.

[@jaggimalhotra1721]

Almonds should be kept soaked in water overnight or not?

[@thebigbang4474]

Cashew is one of the popular snack next to peanut. Wonder is it good or bad?

[@StreetLifeIndia]

Cashews? Shown in the pictures that you used but said nothing about them, are they to be avoided or consumed?

[@beinhealthly]

Nice Video Thanks For Sharing

[@Healtness]

Thanks for watching

[@jrwstl02]

Why does it take 14 minutes to deliver 3 minutes of information??

[@jdq060655]

PEOPLE LOVE TO HEAR THEMSELVES TALK

[@lioness1259]

some of us want to know why something is good or bad…

[@jrwstl02]

well, then it might take 4 minutes. But still not 14 minutes!

[@juanataylor3796]

Because the longer it takes the more they get paid

[@ankhpom9296]

Because they give more information.

[@Or_die]

What about the phytic acid in almonds?

[@grahamcmusic]

Why not just give us a list . This is awful trying to sift through this

[@dragonan5674]

I noticed that chestnuts resemble hazelnuts (which is one of my favorites). Are hazelnuts grouped in with chestnuts?

[@carmenramirez1832]

What about pecans?

[@RichardMigneron]

Brazil/Amazonian nuts (2 names, depends in which country you buy them) are often cultivated in a radioactive environment - lots of radon gaz of radium, so it's another reason to not over eat them.

[@sjones9180]

amazing - pictures of chestnuts show horse chestnuts - which are totally inedible - someone doesn't know what they are dealing with here!

[@sharynkoren2054]

Someone once gave me a horse chestnut. .it was gross, bitter just disgusting

[@yvesfoucart9315]

only the first image of the chestnuts shown was the edible variant . The round ones with the hard bolster are not consumable for humans ; they are used however to help cure pulmonary desease in horses .

[@Dagenmash]

I heard that most nuts are roasted etc which destroys benefits. So only raw fresk nuts are good.

[@sammx31654]

Rest of the world eat peanuts. In north America we have peanut allergies. Why? Oh why? F_D_A / fharma konspiracy?

[@longstroker68]

I disagree with this post, my go to nuts are Walnuts & macadamia nuts for their high omega 3 oils, every other day i add them to kefir yoghurt with chia, hemp & flax seeds which are also high in omega 3 oils. I stay away from almonds & cashews because they are high in omega 6 and are high in oxolates.

[@ghostrat853]

I have thyroid problem, can't remember off hand which one it is,, I'm also allergic to Brazil nuts, there must be other herbs or nuts 🥜 I can eat,🤔

[@sedula2328]

He said selenium in Brazil nuts is good for the thyroid. Take a supplement instead and make sure you are getting enough iodine (not what’s added to salt).

[@jennifercollins7764]

Please eat😋everything😋 in moderation

[@RogerZoul]

Define moderation, please.

[@jennifercollins7764]

@RogerZoul small portions thank you

[@RogerZoul]

@ There is a lot of variation in people so portion size should not be the same for everyone. What you consider a small portion may not be what I consider a small portion. IME, in moderation is something that cannot be defined and thus is not helpful. Also, some food items can be harmful to some even in very small amounts, so again, moderation is problematic. Thanks for

[@HealthSuccess-Channel]

I really enjoy eating these nuts, they are both delicious and nutritious

[@Healtness]

Thanks for watching ❤️

[@zarabennetti1187]

Very informative

[@Healtness]

Glad you liked it

[@margaretsomerville2510]

How do you get the skin off almo ds without soaking them

[@joseb738]

Always soak them,the only way

[@brendabrenner2891]

Very dangerous in fit for people on lowfodmap, avoid all hi oxalates, histamines.. cashews are ok

[@kimherben7866]

I buy nuts in bulk, place them in smallish jars in my pantry, and freeze the overage for later use.

[@sajidrafique375]

you want to steal my peanut butter sandwich from me ? No !!

[@joseb738]

😂

[@travelingcw6391]

All natural way.

[@johnking-ub7eu]

Everyday do this don't do that everything is over the top it's so pathetic I have been eating almonds everyday for over twenty yrs I have six a day and still here at 75 yrs

[@phylis3917]

Moderation works.

[@donalda2240]

Come back when you are 95.

[@latifehchahda3489]

What is the best time to eat nuts

[@AngelaHoward-k4j]

Thank you for the great shows and the fun and happiness of the day and night love you all and your family and friends and family 💙💙💙💙💙💙💙💙💙💙💙

[@gabriel1494]

Just one Brazil nut contains 96 micrograms of selenium, almost twice your daily requirement. Doctors advise eating no more than five Brazil nuts a day to avoid potential health risks like selenium toxicity. This condition is linked to breathing problems, heart issues, and kidney failure.

[@waldemargalka991]

Almonds are high in lectins...