How to Make Hiker's "Logan Bread" for Portable Nutrition and Sustained Energy

[@elizabethcastillo1158]

To keep the honey and molasses from sticking to the measuring cup: measure the oil first. The leftover coating of oil will let the honey or molasses slip right out of the cup. No scraping!

[@davidt5776]

So glad to see a shining light in a mixed up world. We can all make a difference. “Go spread the Word”

[@KCSmith1]

I just love it when you close your videos with the word!❤

[@nealanpaulaking9708]

Amen

[@frugalmum7943]

I use 'curse words' (we call it swearing) frequently in my everyday life, online and off. They are part of how I express my frustrations, joys etc. I make no apology for that. With that said, I love your calm, carefully worded, 'curse word' free videos. I love the way you never raise your voice. It's soothing. I wonder if you've been sheltered from the darker side of life? Or if you had a sturdy, reliable, safe, dependable upbringing without fear, insecurity etc? Thankyou for sharing your calming influence and practical knowledge. I find my voice is softer and my swearing reduced after watching any of your videos.

[@ShipperChick]

Just WOW... this appeared in my recommended list today. I’m not a hiker, nor a prepper. But today, my daughter-in-law’s father passed away from Covid. He was an amazing Christian, a beautiful soul, and a wonderful role model and father. My heart is broken for the family. Your scripture at the end was so perfect and poignant. Thank you!!! ❤️ May God bless you! I know he led me here.

[@barbarawilson7690]

My mom and I made Logan bars many years ago. I haven't heard of it since. Thank you for reminding me of a most loved treat.

[@lornasleeper7262]

I have made this Logan bread now two or three times since watching this. It is so good!!!! Hubs and I both love it!

[@ralphvalkenhoff2887]

Awesome to see a sister in the lord teach us techniques we can all use. God bless and keep sharing your wonderful God given gift.

[@lowell7506]

Your pleasent, calm spirit is such a joy in your videos. God bless you and Thank you for the information you share so joyfully.

[@ragnarmjolnir9654]

That fella Logan sure covered alot of area on his "RUN" 🤣😂👍🇺🇸🖖

[@gailntag]

Cinnamon sounds like a great addition.

[@teresaroman3348]

I agree!

[@karenhill9495]

Yum and even healthier

[@rosejafari8917]

Cinnamon and ginger like a gingerbread.

[@lauramathys2131]

Looks delicious. I have been a backpacker for more than 15 years and have NEVER had Logan bread. I am going to try it. With the flavor profile you have going, I might add a little bit of ginger. Gingerbread is my favorite bread-like flavor and I think it would be great in your recipe. Thanks for sharing.

[@susanjones8748]

Great suggestion. I love gingerbread too.

[@robertlove2168]

Leave out the flax, add cinnamon and ginger, you've got Christmas Fruit Cake.

[@sinisterthoughts2896]

That was my thoughts.

[@tectardedprepper8954]

I can't wait to try this . I'd like to see how dried pineapple and white raisins will turn out .yum 😋👍💯🔥

[@PREPSTEADERS]

Wooo. I think that pineapple would be especially good!...and the raisins too!

[@jjwideawake.9397]

I love dehydrated pineapple, I dehydrated 15 pineapples.

[@DrBiohack]

You bring such helpful and intelligent videos. I appreciate how much work you put into your channel. You are so inspiring ❤

[@curtismcfarland5655]

I breath in that scripture! Thank you!

[@angelaleehealwithcompassio6525]

Everyone's favorite teacher ❤

[@herbcounselorh7734]

Logan bread... sounds good. Reading from the Scriptures... sounds heavenly. May God bless.

[@anthonybentley6611]

I’m super glad you’re back to food prep!! This one is on my to do list!! I really appreciate your food prep videos. God bless sister...

[@rab1978uk]

I really enjoyed watching this. You are so lovely. I’m not a good cook, but I recon even I could make this Logan Bread! Thank you.

[@Orbweaver-Creations]

Saw this video yesterday and went shopping for the ingredients I needed today. I skipped the cranberries, doubled up on the cherries, used walnuts instead of pecans and voila!!! Logan bread! This is a very good recipe 👌 😋! Thank you for sharing.

[@texassugarandvice8006]

Looks delicious. I was thinking of a keto version of this "bread". I could live on that.

[@robinbonaventura4951]

Looks like it would be tasty! Thank you for your wonderful channel...your gentle spirt is so soothing, as well as your teachings. Thank you for being here sharing your skills and love. Take care, Robin

[@PREPSTEADERS]

Thank you for the encouragement, Robin!

[@lpd1snipe]

I love the inspiration at the end of the video. I am surprised at how much you resemble my grandmother who she said was of Cherokee, Choctaw, Scotch- Irish and Jewish ancestry, also known as "American." She she was a great cook and baker. I never saw her look at a recipe or open a cookbook. It was all in her head! I wish she had written some of the recipes down. Great video, I am subscribed. Thank you.

[@sanlewis6068]

I am very thankful for you and your wonderful videos......especially the end where you share scriptures with us!!! You are truly such a blessing in so many ways!!! Thank you for YOU!!!

[@tomiliff7591]

Honey and pecans you cannot go wrong with those two in anyting

[@charlesgoehring3445]

Or just those two as a snack

[@jchai1343]

I’m going to try this lovely bread ,you are a joy to listen to !

[@scottreece8678]

Sounds like a Vegetarian Pemmican. Thank you for sharing. I can't wait to make it.

[@stevemyers8065]

I just made this and it turned out wonderful!! Looking forward to taking this hiking on the AT. Thank you for this recipe.

[@robertbacklund4438]

I make a similar bread using fresh ground wheat, rye and oats with corn meal and pecans for the dry ingredients. Instead of cherries I use Ocean Spray Craisins, dried apricots and dried blueberries. For the wet ingredients I use honey, black molasses (sometimes I use maple syrup) and a couple of eggs. I have not used milk but will try some the next time I bake it. Sometimes I make it without the baking powder and they turn out similar to a dense energy bar instead of a dense cake. When I make them without leavening I will double bake them to drive off as much moisture as possible and then I vacuum pack them in small Mylar bags. I have not tested how long they keep but they last a pretty long time when packed this way.

[@epicepidemic7131]

I love this lady so much.

[@darlenewright5850]

Thank you for taking the time to share. God bless.

[@PREPSTEADERS]

Thanks for watching, Darlene!

[@icecreamladydriver1606]

Another great video from a fine lady. Thanks.

[@PREPSTEADERS]

Thank you, icecreamlady driver! :)

[@icecreamladydriver1606]

@@PREPSTEADERS You are so welcome. I just now watched your canning banana bread and will try it when I find some more wide mouth pints. I traded with my sister in law because I don't like the wide mouth and she does. LOL

[@452trucker]

Never heard of Logan Bread, but you can bet I'm making it tonight. However without the wheat & no Canola Oil. Substitutes are Gabonzo flour, Applesauce, & Oat bran. I'll let you know how it turned out.

[@houndjog]

You are right! Canolo oil is a lie from the enemy ...please research this at NaturalNewsDOTcom and use their search engine at the to right.. There's a reason canola oil is in EVERYTHING!... NOT because it is good for you but because you can't taste it. I want health not lies..... do your research if you are eating this~

[@juliabrown5948]

How did it turn out? Especially interested in the applesauce swap. It would cut down on the calories, not always good in survival situations lol, but I'd love to know if it still held together well!

[@Patriotgal1]

We are waiting to hear from you!

[@lisa32469]

Yes, josey, how did it turn out??

[@frugalmum7943]

How did it go Josey Earp?

[@donaldgarmon7368]

Wow, What a pleasant and pleasing video! and you ended it with a scripture! I enjoyed learning about Logan Bread and I salute you for your obvious virtue and goodness, Thanks!

[@dancnluc1]

Looks delicious! I need to try it! Glad you gave us the recipe. Makes it much easier to copy it.

[@cynthiawilkinson7144]

I love watching your videos. You are such a blessing.

[@PREPSTEADERS]

Thank you so much, Cynthia!

[@sylviakarn2853]

Mine is baking right now. Smells fantastic!

[@terribelle3]

I am loving everyone's ideas here!

[@marcmelvin3010]

First time I came across this channel, or ever heard of Logan bread, but I love cooking and eating, and this looks like just the thing to fortify with after a hard day’s work outside.

[@adventureboy4]

that Bread will give you a serious boost

[@maura9785]

Ok....THIS is getting dangerous! I have made so many batches of that fantastic granola.... and now, it looks like another winner. :) I will be making this soon. I just need a good hike to go with all of those treats. Thank you for the inspiration!

[@dianamorris5327]

Great tip, when you are using sticky ingredients, brush the inside of your measuring cups with oil, it slips right out.

[@JustBethTrying]

Or use the same measuring cup your oil was in.

[@slpypup9523]

Thanks for sharing this! I've seen Logan bread mentioned before and always wanted to try it. By following this video, I made a batch and I absolutely love them! The only change I made was pan size, my squares are smaller and more suited for day hiking than backpacking. Sooo good!

[@JoaneDV]

I followed your recipe tonight. It is delicious! These bars will not last long. Thank you 😀

[@coronayup]

I appreciate your use of the pretty teacups and little salt cellars in your presentation. What fun!

[@wval4379]

I think my dad would love this. I'm going to make this and take some to him. Thanks for sharing!

[@skimmer721]

Looking forward to trying this! But you have me excited to see your replacement for Cliff bars!!! Love your videos!!

[@alexandercove1194]

Almond milk...sold even at the Dollar General is good substitute for milk if you're lactose intolerant...thanks for this great recipe....love your show.you really work hard and your Smile lifts me up!

[@elizabethnelson2033]

Definitely going to try this. I looks amazing. Love you channel and scriptures. God bless you for being a shining light

[@angelamcentee1277]

What a sustaining mix, God is good.

[@Drifter35417]

I am excited to see a Logan Bread video. My mom used to make this for long distance hikes. We would eat it for lunch so we would not lose day light. Haha she has not made it in many years and didn’t have an actual recipe to share.

[@bjlmc13]

I love your videos !!! Your spirituality, faith and recipes are inspiring and uplifting, thank you for all you do!

[@cintie45]

Oh wow it looks so yummy 😋 Thanks I will be trying this 👍❤

[@baguiobroom1]

You are so nice!!. Thanks for being... love from 🇵🇭

[@Murph_.]

This was an amazing recipe!!! Thank you SO MUCH!

[@carda5967]

I love all your 'measuring' containers, your Logan bread looks amazing. thank you for a great video!

[@mikebjornstad5855]

I love all your measuring utensils, I'm not much of a cook I max out at 4 ingredients but it does look good.

[@zhippidydoodah]

I love your little handled ceramic bowl, it's adorable. Thank you for this recipe.

[@pennymeade8184]

I love all your measuring containers ❤

[@lindamoses3697]

Gorgeous bread. My friend used to put chilli powder in his stone ground whole wheat bread. It tasted meaty and so filling.

[@truthseeker5833]

Have to try this, thank you for sharing! 🤙🏼🙏🏼

[@PREPSTEADERS]

Oh good! I hope you love it!

[@Traderjoe]

It looks wonderful! I definitely have to make some! Thanks for the recipe. You are stunning and elegant at once!

[@netsurfers9357]

Awesome idea for a great hike!

[@Jonnalelo]

I had just picked up a bag of dried cherries on sale then saw your Video. Perfect timing I only had to buy some chia seeds. I substituted flax seeds for rye flour ( flax seeds and I do not get along 😁) . It came out delishious and very filling. Thank you for a great recipe. Will be putting these in our daypacks when we go hiking. I had to cook them 95 minutes as my pan is 8x8. I used the cup I measured the oil in and added honey half way then the molasses and the sticky combo slid out of the cup easily.

[@robertsbushcraft]

I think you really wanted to say "PEE-can", it is after all the proper pronunciation! This recipe looks FANTASTIC and I can't wait to try it!

[@fredsparks]

She pronounced correctly.

[@southsidecarly7427]

Looks really good! Thanks for the recipe! God Bless you!✝️

[@lucindakinlow1568]

I wrote the recipe down to try if I ever take a break from canning,:) This is a must have for my pantry!

[@manuelsanchezdeinigo3959]

Pretty sure I just fell in Love!! Excellent recipe cant wait to try my hand at this! YHVH bless y Shalom

[@keithbrookshire]

This looks fantastic. Thank you.

[@yoopermann7942]

i just stumbled onto this video,, subscribed after watching! i have never heard of this before! sounds like it would go next to the pemmican and the parched corn and crushed nuts and dried berries! i am going to have to try this! great video!!!!

[@quinntheeskimooutdoors6234]

Looks real good. Thanks for showing us, take care

[@johnh.8987]

Great recipe can't wait to try it. Will offer a suggestion: When adding honey or molasses coat the measuring cup(s) with whatever oil you are using and they will pore out much easier.

[@CLacy]

Love this! Your so awesome! Thank you for all you knowledge.

[@eileenlester4342]

Never heard of this but it looks really good! TFS 💜

[@1happygal2bhere50]

Doing this during tomorrow’s latest ice storm.

[@PREPSTEADERS]

That is a great idea, Margaret!

[@452trucker]

Got your wood cookstove fired up? I do here in NW. Wisconsin.

[@1happygal2bhere50]

Wood stove is going strong! Southern Maryland always gets the most awesome nor’easter’s.

[@Ed-cs6kw]

Great video as always! Very helpful! Thank you and God bless!

[@mountainmanhank8911]

Heading out on trail in a few weeks, that looks like is will be along in my pack. Thanks . Up date just made 2nd batch, it's wonderful, i did ad dates!!!

[@mahoneytechnologies657]

Great presentation, Mouth Watering! A Nice Touch to have that Beautiful Radio on the Counter. Thanks, I will have to try this!

[@lindac7146]

That looks so amazing.

[@shimkonise357]

Can't wait to make this.

[@teresaroman3348]

Great recipe. Thank you. Love and hugs.

[@PREPSTEADERS]

Thank you, Teresa! Have a wonderful week!

[@alancarter4270]

I will make this, curious about the macro breakdown. I love this channel. Mahalo nui.

[@GDixon-ch3yl]

put the recipe in an app like My fitness app and it will break it down.

[@ourtechwriter]

Thank you! I'll try both the bread and the scripture!

[@lonsangel]

That looks so good. I enjoy all of your videos.

[@krodkrod8132]

Thanks for this. I changed it up a tiny bit and just started making a batch. It looks awesome.

[@jaredmay956]

This is very helpful, thanks so much. I'm curious your thoughts on using coconut oil in place of canola. I think I'd prefer the flavor, but I'm wondering if there might be issues with it.

[@carolhewett3756]

Use kitchen shears to cut up dried fruit. So much easier than chopping with a knife. What a great idea for camping and household emergencies.

[@carmenreyes4669]

I love all your videos. Thank you and God bless you always.

[@mevsm1]

Thank you from our family to yours!

[@carpenterbud1414]

Awesome..another Prepsteaders video! That looks really good and reminds me a bit of fruit cake (which for some reason, gets a bad rap). You always do a great job Christa, keep it up. Blessings to you and isn't waiting quietly for salvation a fun gig :-( lol

[@PREPSTEADERS]

Thank you, Carpenter Bud. Yes, it helps to stay busy while we wait and pray! :)

[@carpenterbud1414]

@@PREPSTEADERS Making more Logan bread. I would be big as the house ...ha!

[@kevinhoag9314]

Thanks for all you do😎

[@dalechurchdc]

Great video and thank you for sharing God's words with us 🙏God bless you and your family have a blessed night

[@lorraineeasydoesit8448]

Please note that Pecans are a high fat nut and have approximately 1/2 the pantry shelf life of Almonds. She has it backwards. If the nuts are frozen, the shelf life is about equal. Looks like a good recipe, I'll try it soon.

[@pablocruz62]

I love these videos.

[@WestTexasTumbleweeds]

I’m gluten and dairy intolerant so I’ll be tweaking the recipe, as well. I bet 1 to 1 flour will work along with some powdered cashew milk.

[@juliabrown5948]

Oooh where do you buy powdered cashew milk? I have picky ever seen coconut. Or do you make your own? Could you sub cashew flour??

[@IsabellaM._]

CSib,thank you! I'm dairy intolerant and gluten free.

[@michellefox7441]

What did you sub for the wheat germ? I'm thinking I might try oat bran. Where do you get powdered cashew milk?

[@leafgreen9099]

That looks yummy indeed! I might add in some spices, for a little immunity boost as well. Thank you for this great recipe.

[@mf20mf20]

love this channel!!!

[@Monkchip]

This bread sounds great, so thanks for sharing.

[@SurvivalistChick]

This looks like a great recipe. I will try it. I've been making my own energy balls for years. Similar concept (dense calories and nutrients), but not baked. Thanks for sharing.

[@jeansroses7249]

I would let the assembled batter sit overnight before baking, as that will get rid of the phytates in the wheat, oats, and any other grains in the mixture. then it will be even more amazing-smelling!

[@SomeBuddy777]

What Is Phytic Acid Used For? Phytic acid is an antioxidant. Antioxidants help to remove free radicals from cells in the body. These are the highly reactive byproducts of cellular metabolism. Left unchecked, free radicals can contribute to the development of certain diseases and cancer. Foods containing phytic acid are nutrient-dense, overall. For most people, these foods are important to include in a healthy and well-balanced diet. Cancer Studies have shown phytic acid may protect against certain cancers. Phytic acid may be particularly protective against colon cancer by suppressing oxidative damage to intestinal cells.2 Oseoporosis Studies have shown that phytate consumption appears to have a protective effect against osteoporosis. Studying postmenopausal women, those with lower amounts of urinary phytate (indicating less in the diet) were at higher risk of bone loss and hip fracture than women with higher urinary phytate (indicating more in the diet).3 Another study found the differences were more marked when comparing women who had greater risk factors for osteoporosis. For these people, a diet higher in phytate may be even more important to help reduce their risks of bone loss and fracture.4 Possible Side Effects Phytic acid is known as an anti-nutrient because it blocks the absorption of certain minerals, such as iron, zinc, calcium, and manganese. Some things can reduce the likelihood that phytic acid will cause mineral deficiency: Soaking, sprouting, and cooking foods Eating a balanced diet The mineral-blocking aspect of phytic acid occurs during a single meal and does not happen cumulatively over the course of a day. That means that phytic acid-containing foods may impact the absorption of minerals eaten in the same meal, but will not continue to impact minerals in subsequent snacks and meals throughout the day. People who have an existing mineral deficiency should pay attention to how much phytic acid they consume. If you have a mineral deficiency, you may benefit from the support of a dietitian or a healthcare provider to suggest the proper foods, when to eat them, and whether supplementation with minerals is recommended. Dosage and Preparation Phytic acid is not typically taken in supplement form. Instead, your source for phytic acid is in the food you eat and the food choices you make. There is not a Recommended Dietary Allowance (RDA) for phytic acid. A typical Western diet is relatively low in phytate with 250-800 milligrams (mg) of phytate. Vegetarians may have a higher intake of phytate. People in developing countries, whose diets consist of primarily cereals and legumes may have as high as 2,000 mg of phytate in their diet.5 What to Look For Phytic acid is naturally found in the following foods: Grains: Such as whole wheat, oats, and rice Legumes: Such as black beans, pinto beans, kidney beans, soy beans, peanuts, and lentils Nuts and seeds: Such as walnuts, pine nuts, almonds, and sesame seeds Tubers: Such as potatoes, turnips, beets, and carrots Cooking, soaking, and fermenting can reduce the amount of phytic acid in foods. Eating a well-balanced diet helps to ensure that you are not ingesting too much phytic acid. A Word From Verywell Phytic acid is known as an anti-nutrient because of the way it blocks the absorption of certain minerals. Because phytic acid is found in so many foods and because those foods are generally healthy and nutritious, it is not recommended to eliminate foods that contain phytic acid. As an antioxidant, phytic acid has some health benefits. Eating a well-balanced diet can both bring you the benefits of phytic acid and reduce the likelihood that you will consume too much and become mineral deficient. If you have an existing mineral deficiency, talk to your healthcare provider or dietitian. 5 Sources  By Kathi Valeii As a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education. The bulk of her work centers on parenting, education, health, and social justice.

[@jeansroses7249]

@@SomeBuddy777 I had read in Sally Fallon's "nourishing traditions" book that phytates inhibit digestion, similar to lectins, which are also present in a lot of foods.