How to Make Homemade Gatorade - 4 Natural Electrolyte Sports Drink Alternatives

aboutthismuch.nyc/how-to-make...
4 Gatorade alternatives and everything you need to know about electrolytes. Read the full post above. Time stamps below.
I'm aware that there are some random blackout cuts. They wouldn't go away when trying to line everything up, but nothing important is cut out. It was an attempt to make everything line up better and run smooth.
RESOURCES & LINKS:
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Chia Seeds in Bulk - amzn.to/3i1rq4r
Glass Water Bottle - amzn.to/309h64s
Juicer - amzn.to/2SeU3AI
Vitamix Blender - amzn.to/3hoMHFP
Nutrition Data: nutritiondata.self.com/
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0:00 Intro
0:25 What you need to make this
1:24 What are electrolytes?
1:48 Sports Beverages and carbs
2:30 It's not juice!
3:01 When you need electrolytes
3:20 Why not water?
4:24 Electrolytes a.k.a minerals
4:55 Why is Gatorade bad?
5:39 Nutritional comparison
6:23 Coconut Water
7:12 How much do you need?
7:20 Sweat
7:45 Salt
8:15 High electrolyte foods
8:33 Target amount of nutrients
9:27 How many carbs?
9:56 Recipe intro
11:18 Recipe 1 (Simple)
12:55 Recipe 2 (Fruit Punch)
14:26 Recipe 3 (Citrus)
16:32 Recipe 4 (Keto)
17:24 End results
17:56 Wrap up
18:06 Please like and subscribe
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• How to Make Homemade G...
#AboutThisMuch #Gatorade #Electrolytes #SportsDrink #ElectrolyteDrink #ElectrolyteBeverage

[@jodrew1845]

The breakdown of recipes and why they serve to hydrate the body is extremely helpful.

[@AboutThisMuch]

Thank you. I'd like to do more in depth breakdowns like this, but wasnt sure if people cared

[@danmccoy82]

Thank you, appreciate the chart. You obviously put a lot of research into this and its chill and straightforward.

[@MrDFKIII]

Wow. Thanks for all the hard work you put in. A lot of info and natural. Awesome. Trial and error is an inspiration

[@AboutThisMuch]

Glad you found it useful! Trying my best to help get this info out there!

[@alex11747]

YES the 90's drink with balls in it! I loved that!

[@AboutThisMuch]

Lol, I remember always wanting it, but never liking it lol

[@JettRSmith]

Great video!

[@AboutThisMuch]

Thank you! A little on the boring side, but trying to share as much info as possible

[@beautyfromashes14]

Great video. 👍

[@AboutThisMuch]

Thanks! Trying to get the information out there for people :)

[@jpricej10]

This is awesome!!

[@AboutThisMuch]

Now we can trick forever!

[@maryrojas5050]

Gotta try these

[@AboutThisMuch]

Keto one just for you

[@m.e.p.b.]

Mabuhay🇵🇭 Thank you for this.

[@NGEternal]

Really great video man

[@AboutThisMuch]

Thanks, glad it was useful

[@lukecastiel7395]

A trick : you can watch series on flixzone. Been using it for watching lots of of movies during the lockdown.

[@oscaryehuda8793]

@Luke Castiel definitely, I have been using Flixzone} for months myself :)

[@rmdashrfv]

I am ready to try this! Love from india!

[@AboutThisMuch]

Dhanyavaad bhaee jee!

[@Nezuko_yoyo]

What inspired your fitness journey. I have insulin resistence which is why I started getting into this.

[@jeffreygleaves2931]

Are the Chia seeds delivering quick electrolytes in a sports drink? Seems they would have to be digested first. I know you have to grind flax seeds to get out the goodies or they just pass through without doing anything. (you also have to use them or freeze them after grinding because they go rancid fast)....but that's a different story. Not trying to be a contrarian. I just don't know. Maybe soaking them works the magic. They say its hard to get all the potassium you really need and I'm trying to work out a formula that's not just salt and artificial sweeteners.

[@casta9172]

You look so healthy ,, 😊

[@AboutThisMuch]

Haha thanks. This video is so long. Covid times, letting that busy hair grow haha

[@richardmarquez7349]

Sodium is also in salt

[@AboutThisMuch]

Correct

[@maaikewilhelmina1457]

If you want blue, look up methylene blue 😀

[@donnafinch39]

Recipe. Just the recipe please.

[@NicoTNN]

I know, where is it? I gotta go.