Homemade Natural Electrolyte Drink for Sports & Hydration || Electrolyte Lemonade Recipe

It’s summer, it’s hot out here, and I look so sporty as I’m drinking my homemade sports drink. This natural lemon electrolyte drink will quickly and easily become your go to drink when running, cycling, and working out. Drink it instead of Gatorade, sports drinks, and energy drinks. That’s right, we’re gonna flex some culinary skills so we can flex some muscles. Let’s get to the kitchen. And let’s get to it.
⬇JOIN ME ON TWITTER⬇
/ dennisscratch
-----
TIMESTAMPS
0:00 - Intro
0:34 - Why do sports drinks have salt?
2:43 - Making the electrolyte lemonade
5:52 - Final thoughts
#DennisFromScratch #DennisRussell #salty

[@DennisfromScratch]

⬇JOIN ME ON TWITTER FOR INDEPENDENT LIVING⬇ twitter.com/DennisScratch

[@FairyTalesAgain_]

Great to hear from you again! Awesome video! You look soooo sporty!!! 🔥🔥🔥

[@DennisfromScratch]

Thank you. I basically became a Corvette.

[@vacationgal05]

I tend to use powder stevia in most things for sweetness.

[@CK_Fitness]

This is GREAT thanks!

[@DennisfromScratch]

Happy to share!

[@sn0wshooter]

Ill test this out this week. Its going to be a hot week in the upper 80's, and I have to mow for like 3 hours in the sun, wish me luck!

[@NarenHariOfficial]

Is it okay to store this overnight?

[@quatremains9941]

Can we use Himalaya salt ?

[@reneh.6551]

My friend, you should check the sodium intake you are suggesting, following Sport and Medical institutions.... For endurance athletes it is recommended 700mg per hour of exercise.... 1 Himalayan teaspoon has 1,610mg

[@alexanderdryland8866]

It’s important to consider the ramifications of this drink on your dental health. With so much lemon juice, this acidic drink could leave our mouths with a low pH- in fact, acidic substances in our mouths can also soften our enamel, making it easier for it to be worn away by abrasion or teeth grinding. Furthermore, this drink has a good amount of sugar (2/3 cup of honey), so these sugar molecules can attract tiny bacteria that cause gingivitis and gum disease. As such, I would recommend people to clean their mouth no longer than an hour after consuming this drink!!

[@DennisfromScratch]

I agree, we should all be very scared when eating real food! Seriously though… real, raw honey actually has antimicrobial properties, such that no one should be worried about gum disease caused by honey-it’s not a thing. Also, you’re exaggerating the effects of diluted lemon juice on tooth enamel.

[@mavallarino]

Acidity is life. And it’s not hydrochloric acid

[@lisadianecastillo9343]

What if I can't get. Sea salt

[@Jaichbinhier]

Okay, this was fantastic, but Dennis, if I make this sports drink from scratch, Won't I be tired from all the stirring and need to immediately drink the batch? 😅

[@DennisfromScratch]

The entire thing. All at once. You are correct. You're not a dunce.

[@moomoopuppy508]

I actually like putting Cider/Malt vinegar in a small bottle filled with unrefined fine Himalayan Pink salt. and just have a pipette or two of salt-saturated vinegar. If vinegar is supposedly good for you then I'd rather consume it this way instead of drinking kombucha, which I dislike the taste of.

[@DOMONTHEINTERNET]

Everything is a chemical or is made of chemicals.

[@SuperJazbec]

You have honey in plastic? You don't have honey in a glass jars?😢😢😢😢

[@zoghunter82318]

Jtube prove ideocracy has become our reality...

[@levicnall]

Boring